[Wellnesscommunications] Join the Mindful Virtual Stretch Series for a healthier you! - Starting May 2nd

[Hung Wu]

Dear Wellness Program Participants:
      I am excited to announce the 8-week Mindful Virtual Stretch Series, designed to help you achieve a healthier and more balanced lifestyle. The series combines stretching exercises with mindfulness and deep breathing practices to help you reduce stress, improve flexibility, and enhance your overall well-being.
Here are some benefits of our Mindful Virtual Stretch Series:

  *   Improved flexibility and range of motion
  *   Reduced stress and anxiety
  *   Enhanced mental clarity and focus
  *   Better posture and alignment
  *   Increased energy and vitality
  *   A sense of calm and relaxation

Here are the details of the series:
Dates: Every Tuesday from May 2nd to June 20th
Time: 12:00 pm to 12:30pm
Location: https://ucr.zoom.us/meeting/register/tJ0odOCvqDItGtb6ZtWZVQ8FkOxLZGsvAxK6

The virtual stretch series is perfect for all levels, from beginners to advanced practitioners. Whether you're looking to reduce stress, improve flexibility, or simply take some time to focus on yourself, this series has something to offer. Sign up now and take the first step towards a healthier and more balanced lifestyle!

In Good Health,

Hung Wu, MHA
Wellness Coordinator
Human Resources | Workplace Health and Wellness | Office: (951) 827-1009 | Email: hung.wu at ucr.edu<mailto:hung.wu at ucr.edu>

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UCR's Wellness Program for Faculty and Staff, collaborates with various campus partners and strives to build a healthy campus community and work environment. This is accomplished through the delivery of programs and services designed to prevent work-related injury and illness, to provide the tools and resources to improve health and well-being, and to foster a healthy work environment.

How did we do? Please take a brief moment to fill out the Human Resources Feedback Survey<http://ucriverside.az1.qualtrics.com/jfe/form/SV_e2pt7pLaqWopqBL>

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