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<p class="MsoNormal">Dear Wellness Program Participants: <o:p></o:p></p>
<p class="MsoNormal"> I am excited to announce the 8-week Mindful Virtual Stretch Series, designed to help you achieve a healthier and more balanced lifestyle. The series combines stretching exercises with mindfulness and deep breathing practices to help
you reduce stress, improve flexibility, and enhance your overall well-being.<o:p></o:p></p>
<p class="MsoNormal">Here are some benefits of our Mindful Virtual Stretch Series:<o:p></o:p></p>
<ul style="margin-top:0in" type="disc">
<li class="MsoNormal" style="mso-list:l0 level1 lfo1">Improved flexibility and range of motion<o:p></o:p></li><li class="MsoNormal" style="mso-list:l0 level1 lfo1">Reduced stress and anxiety<o:p></o:p></li><li class="MsoNormal" style="mso-list:l0 level1 lfo1">Enhanced mental clarity and focus<o:p></o:p></li><li class="MsoNormal" style="mso-list:l0 level1 lfo1">Better posture and alignment<o:p></o:p></li><li class="MsoNormal" style="mso-list:l0 level1 lfo1">Increased energy and vitality<o:p></o:p></li><li class="MsoNormal" style="mso-list:l0 level1 lfo1">A sense of calm and relaxation<o:p></o:p></li></ul>
<p class="MsoNormal" style="margin-left:.25in"><o:p> </o:p></p>
<p class="MsoNormal" style="margin-left:.25in">Here are the details of the series:<o:p></o:p></p>
<p class="MsoNormal" style="margin-left:.25in">Dates: <b>Every Tuesday from May 2<sup>nd</sup> to June 20th</b><o:p></o:p></p>
<p class="MsoNormal" style="margin-left:.25in">Time: <b>12:00 pm to 12:30pm</b><o:p></o:p></p>
<p class="MsoNormal" style="margin-left:.25in">Location: <a href="https://ucr.zoom.us/meeting/register/tJ0odOCvqDItGtb6ZtWZVQ8FkOxLZGsvAxK6">
https://ucr.zoom.us/meeting/register/tJ0odOCvqDItGtb6ZtWZVQ8FkOxLZGsvAxK6</a><o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">The virtual stretch series is perfect for all levels, from beginners to advanced practitioners. Whether you're looking to reduce stress, improve flexibility, or simply take some time to focus on yourself, this series has something to offer.
Sign up now and take the first step towards a healthier and more balanced lifestyle!<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal" style="vertical-align:baseline"><i><span style="font-family:"Georgia",serif;color:black;border:none windowtext 1.0pt;padding:0in">In Good Health,</span></i><span style="font-size:12.0pt;color:black"><o:p></o:p></span></p>
<p class="MsoNormal" style="vertical-align:baseline"><span style="font-size:12.0pt;color:black"><o:p> </o:p></span></p>
<p class="MsoNormal" style="vertical-align:baseline"><span style="font-size:12.0pt;font-family:"Lucida Handwriting";color:black;border:none windowtext 1.0pt;padding:0in">Hung Wu, MHA</span><span style="font-size:12.0pt;color:black"><o:p></o:p></span></p>
<p class="MsoNormal" style="vertical-align:baseline"><span style="font-family:"Georgia",serif;color:black;border:none windowtext 1.0pt;padding:0in">Wellness Coordinator</span><span style="font-size:12.0pt;color:black"><o:p></o:p></span></p>
<p class="MsoNormal" style="vertical-align:baseline"><span style="font-family:"Georgia",serif;color:black;border:none windowtext 1.0pt;padding:0in">Human Resources | Workplace Health and Wellness | Office: (951) 827-1009 | Email: </span><span style="color:black"><a href="mailto:hung.wu@ucr.edu" title="mailto:hung.wu@ucr.edu"><span style="font-family:"Georgia",serif;color:blue;border:none windowtext 1.0pt;padding:0in">hung.wu@ucr.edu</span></a><o:p></o:p></span></p>
<p class="MsoNormal" style="vertical-align:baseline"><span style="color:black"><o:p> </o:p></span></p>
<p class="MsoNormal" style="vertical-align:baseline"><img border="0" width="219" height="86" style="width:2.2812in;height:.8958in" id="Picture_x0020_1" src="cid:image001.png@01D976BA.3FA9AF60"><o:p></o:p></p>
<p class="MsoNormal" style="vertical-align:baseline"><b><span style="font-size:10.0pt;font-family:"Arial Narrow",sans-serif;color:black">UCR’s Wellness Program for Faculty and Staff</span></b><span style="font-size:10.0pt;font-family:"Arial Narrow",sans-serif;color:black">,
collaborates with various campus partners and strives to build a healthy campus community and work environment. This is accomplished through the delivery of programs and services designed to prevent work-related injury and illness, to provide the tools and
resources to improve health and well-being, and to foster a healthy work environment.</span><span style="color:black"><o:p></o:p></span></p>
<p class="MsoNormal" style="vertical-align:baseline"><i><span style="font-family:"Arial",sans-serif;border:none windowtext 1.0pt;padding:0in;background:white"><o:p> </o:p></span></i></p>
<p class="MsoNormal" style="vertical-align:baseline"><i><span style="font-family:"Arial",sans-serif;color:black;border:none windowtext 1.0pt;padding:0in;background:white">How did we do? Please take a brief moment to fill out the </span></i><i><a href="http://ucriverside.az1.qualtrics.com/jfe/form/SV_e2pt7pLaqWopqBL"><span style="font-family:"Arial",sans-serif;color:blue">Human
Resources Feedback Survey</span></a></i><o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
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