[Wellnesscommunications] FitWell Programming – Virtual Fitness for Everyone

[Jacqueline Leslie]

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January 6, 2022

To:
Wellness Participants

From:
Workplace Health and Wellness and The Well

Re:
FitWell Programming – Virtual Fitness for Everyone


New year, new goals! It is the perfect time to increase your physical activity to reach your goals and stay healthy during the winter season. Studies have shown that regular exercise can improve one’s immune system and overall well-being.

If you currently do not have an exercise routine and aren’t sure how to get started, take it slow. Begin by breaking up your exercise sessions and start with two 15 minute increments a day and work up to meeting a goal of 30 minutes. Consider keeping an exercise log to track your progress and highlight the times you meet your goals. UCR’s Go! Program<https://well.ucr.edu/programs/go> can help log all of your physical activity and steps accumulated throughout your day!

Use motivating music to keep your pace. Most of all, keep it fun!

The Student Recreation Center<https://recreation.ucr.edu/> offers space for the UCR community to get active! They offer free-virtual classes and options to stretch and take a break during your work/school day for non-members! View the Winter 2022 Schedule attached to the email.

For more resources on stretch break routines, walking paths at UCR, or our Move More campaign, visit our Workplace Health and Wellness Webpage.<https://hr.ucr.edu/front/workplace-health-wellness/wellness/wellness-program-and-activities/wellness-ambassador>





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Jacqueline Leslie, MPH (She/Hers)
Wellness Program Specialist
Workplace Health and Wellness
University of California, Riverside
jacqueline.leslie at ucr.edu<mailto:jacqueline.leslie at ucr.edu>
(909) 827-4981


How did we do? Please take a brief moment to fill out the Human Resources Feedback Survey<http://ucriverside.az1.qualtrics.com/jfe/form/SV_e2pt7pLaqWopqBL>


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