<html xmlns:v="urn:schemas-microsoft-com:vml" xmlns:o="urn:schemas-microsoft-com:office:office" xmlns:w="urn:schemas-microsoft-com:office:word" xmlns:m="http://schemas.microsoft.com/office/2004/12/omml" xmlns="http://www.w3.org/TR/REC-html40">
<head>
<meta http-equiv="Content-Type" content="text/html; charset=Windows-1252">
<meta name="Generator" content="Microsoft Word 15 (filtered medium)">
<!--[if !mso]><style>v\:* {behavior:url(#default#VML);}
o\:* {behavior:url(#default#VML);}
w\:* {behavior:url(#default#VML);}
.shape {behavior:url(#default#VML);}
</style><![endif]--><style><!--
/* Font Definitions */
@font-face
{font-family:"Cambria Math";
panose-1:2 4 5 3 5 4 6 3 2 4;}
@font-face
{font-family:Calibri;
panose-1:2 15 5 2 2 2 4 3 2 4;}
@font-face
{font-family:"Segoe UI";
panose-1:2 11 5 2 4 2 4 2 2 3;}
/* Style Definitions */
p.MsoNormal, li.MsoNormal, div.MsoNormal
{margin:0in;
margin-bottom:.0001pt;
font-size:11.0pt;
font-family:"Calibri",sans-serif;}
a:link, span.MsoHyperlink
{mso-style-priority:99;
color:#0563C1;
text-decoration:underline;}
a:visited, span.MsoHyperlinkFollowed
{mso-style-priority:99;
color:#954F72;
text-decoration:underline;}
span.EmailStyle17
{mso-style-type:personal-compose;
font-family:"Calibri",sans-serif;
color:windowtext;}
.MsoChpDefault
{mso-style-type:export-only;
font-family:"Calibri",sans-serif;}
@page WordSection1
{size:8.5in 11.0in;
margin:1.0in 1.0in 1.0in 1.0in;}
div.WordSection1
{page:WordSection1;}
--></style><!--[if gte mso 9]><xml>
<o:shapedefaults v:ext="edit" spidmax="1026" />
</xml><![endif]--><!--[if gte mso 9]><xml>
<o:shapelayout v:ext="edit">
<o:idmap v:ext="edit" data="1" />
</o:shapelayout></xml><![endif]-->
</head>
<body lang="EN-US" link="#0563C1" vlink="#954F72">
<div class="WordSection1">
<p class="MsoNormal"><img width="144" height="66" style="width:1.5in;height:.6875in" id="_x0000_i1027" src="cid:image001.png@01D802F1.72DB05C0"><span style="font-family:"Arial",sans-serif"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Arial",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Arial",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Arial",sans-serif">January 6, 2022<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Arial",sans-serif"><o:p> </o:p></span></p>
<table class="MsoNormalTable" border="0" cellspacing="0" cellpadding="0" style="border-collapse:collapse">
<tbody>
<tr>
<td width="53" valign="top" style="width:39.55pt;padding:0in 5.4pt 0in 5.4pt">
<p class="MsoNormal" style="mso-margin-top-alt:3.0pt;margin-right:0in;margin-bottom:3.0pt;margin-left:0in;line-height:106%">
<span style="font-family:"Arial",sans-serif">To:<o:p></o:p></span></p>
</td>
<td width="559" valign="top" style="width:419.45pt;padding:0in 0in 0in 0in">
<p class="MsoNormal" style="mso-margin-top-alt:3.0pt;margin-right:0in;margin-bottom:3.0pt;margin-left:5.3pt;line-height:106%">
<span style="font-family:"Arial",sans-serif">Wellness Participants<o:p></o:p></span></p>
</td>
<td width="12" style="width:9.0pt;padding:0in 0in 0in 0in">
<p class="MsoNormal" style="line-height:106%"> <o:p></o:p></p>
</td>
</tr>
<tr>
<td width="53" valign="top" style="width:39.55pt;padding:0in 5.4pt 0in 5.4pt">
<p class="MsoNormal" style="mso-margin-top-alt:3.0pt;margin-right:0in;margin-bottom:3.0pt;margin-left:0in;line-height:106%">
<span style="font-family:"Arial",sans-serif">From:<o:p></o:p></span></p>
</td>
<td width="559" valign="top" style="width:419.45pt;padding:0in 0in 0in 0in">
<p class="MsoNormal" style="mso-margin-top-alt:3.0pt;margin-right:0in;margin-bottom:3.0pt;margin-left:5.3pt;line-height:106%">
<span style="font-family:"Arial",sans-serif">Workplace Health and Wellness and The Well
<o:p></o:p></span></p>
</td>
<td width="12" style="width:9.0pt;padding:0in 0in 0in 0in">
<p class="MsoNormal" style="line-height:106%"> <o:p></o:p></p>
</td>
</tr>
<tr>
<td width="53" valign="top" style="width:39.55pt;padding:0in 5.4pt 0in 5.4pt">
<p class="MsoNormal" style="mso-margin-top-alt:3.0pt;margin-right:0in;margin-bottom:3.0pt;margin-left:0in;line-height:106%">
<span style="font-family:"Arial",sans-serif">Re:<o:p></o:p></span></p>
</td>
<td width="559" valign="top" style="width:419.45pt;padding:0in 0in 0in 0in">
<p class="MsoNormal" style="mso-margin-top-alt:3.0pt;margin-right:0in;margin-bottom:6.0pt;margin-left:5.05pt;line-height:106%">
<span style="font-family:"Arial",sans-serif">FitWell Programming – Virtual Fitness for Everyone<o:p></o:p></span></p>
</td>
<td width="12" style="width:9.0pt;border:none;border-bottom:solid windowtext 1.0pt;padding:0in 0in 0in 0in">
<p class="MsoNormal" style="line-height:106%"> <o:p></o:p></p>
</td>
</tr>
<tr>
<td width="624" colspan="3" valign="top" style="width:6.5in;border:none;border-top:solid windowtext 1.0pt;padding:0in 5.4pt 0in 5.4pt">
<p class="MsoNormal" style="line-height:110%"><span style="font-family:"Arial",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal" style="line-height:106%"><span style="font-family:"Arial",sans-serif">New year, new goals! It is the perfect time to increase your physical activity to reach your goals and stay healthy during the winter season. Studies have shown that
regular exercise can improve one’s immune system and overall well-being.<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height:110%"><span style="font-family:"Arial",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal" style="line-height:110%"><span style="font-family:"Arial",sans-serif">If you currently do not have an exercise routine and aren’t sure how to get started, take it slow. Begin by breaking up your exercise sessions and start with two 15 minute
increments a day and work up to meeting a goal of 30 minutes. Consider keeping an exercise log to track your progress and highlight the times you meet your goals.
<a href="https://well.ucr.edu/programs/go">UCR’s Go! Program</a> can help log all of your physical activity and steps accumulated throughout your day!
<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height:110%"><span style="font-family:"Arial",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal" style="line-height:110%"><span style="font-family:"Arial",sans-serif">Use motivating music to keep your pace. Most of all, keep it fun!<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height:110%"><o:p> </o:p></p>
<p class="MsoNormal" style="line-height:110%"><span style="font-family:"Arial",sans-serif">The
<a href="https://recreation.ucr.edu/">Student Recreation Center</a> offers space for the UCR community to get active! They offer free-virtual classes and options to stretch and take a break during your work/school day for non-members! View the Winter 2022 Schedule
attached to the email.<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height:110%"><span style="font-family:"Arial",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal" style="line-height:110%"><span style="font-family:"Arial",sans-serif">For more resources on stretch break routines, walking paths at UCR, or our Move More campaign, visit our
<a href="https://hr.ucr.edu/front/workplace-health-wellness/wellness/wellness-program-and-activities/wellness-ambassador">
Workplace Health and Wellness Webpage.</a><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height:110%"><span style="font-family:"Arial",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal" style="margin-top:6.0pt;line-height:110%"><span style="font-family:"Arial",sans-serif"><o:p> </o:p></span></p>
</td>
</tr>
</tbody>
</table>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<table class="MsoNormalTable" border="1" cellspacing="0" cellpadding="0" width="0" style="width:6.5in;border-collapse:collapse">
<tbody>
<tr style="height:15.0pt">
<td width="198" rowspan="4" valign="top" style="width:148.5pt;border:none;border-right:solid windowtext 1.0pt;padding:0in 0in 0in 0in;height:15.0pt">
<p class="MsoNormal" style="line-height:105%;vertical-align:baseline"><span style="font-size:9.0pt;line-height:105%;font-family:"Segoe UI",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal" align="center" style="text-align:center;line-height:105%;vertical-align:baseline">
<img border="0" width="159" height="53" style="width:1.6562in;height:.552in" id="Picture_x0020_1" src="cid:image002.png@01D802F1.72DB05C0" alt="cid:image006.png@01D6805C.28665530"><img border="0" width="145" height="86" style="width:1.5104in;height:.8958in" id="Picture_x0020_8" src="cid:image003.png@01D802F1.72DB05C0" alt="cid:image006.png@01D7A979.878905C0"><span style="font-size:9.0pt;line-height:105%;font-family:"Segoe UI",sans-serif"><o:p></o:p></span></p>
</td>
<td width="426" valign="top" style="width:319.5pt;border:none;padding:0in 0in 0in 0in;height:15.0pt">
<p class="MsoNormal" style="line-height:115%;vertical-align:baseline"><o:p> </o:p></p>
<p class="MsoNormal" style="line-height:115%;vertical-align:baseline">Jacqueline Leslie, MPH (She/Hers) <span style="font-size:9.0pt;line-height:115%;font-family:"Segoe UI",sans-serif"><o:p></o:p></span></p>
</td>
</tr>
<tr>
<td width="426" valign="top" style="width:319.5pt;border:none;padding:0in 0in 0in 0in">
<p class="MsoNormal" style="line-height:115%;vertical-align:baseline">Wellness Program Specialist<span style="font-size:9.0pt;line-height:115%;font-family:"Segoe UI",sans-serif"><o:p></o:p></span></p>
</td>
</tr>
<tr>
<td width="426" valign="top" style="width:319.5pt;border:none;padding:0in 0in 0in 0in">
<p class="MsoNormal" style="line-height:115%;vertical-align:baseline">Workplace Health and Wellness<span style="font-size:9.0pt;line-height:115%;font-family:"Segoe UI",sans-serif"><o:p></o:p></span></p>
</td>
</tr>
<tr>
<td width="426" valign="top" style="width:319.5pt;border:none;padding:0in 0in 0in 0in">
<p class="MsoNormal" style="line-height:115%;vertical-align:baseline"><span style="color:black">University of California, Riverside</span><span style="color:black"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height:115%;vertical-align:baseline"><a href="mailto:jacqueline.leslie@ucr.edu"><span style="color:blue;border:none windowtext 1.0pt;padding:0in">jacqueline.leslie@ucr.edu</span></a><span style="color:black"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height:115%;vertical-align:baseline"><span style="color:black">(909) 827-4981<o:p></o:p></span></p>
</td>
</tr>
</tbody>
</table>
<p class="MsoNormal"><span style="font-size:12.0pt;color:#767171"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt;color:#767171"><o:p> </o:p></span></p>
<p class="MsoNormal"><i><span style="font-size:12.0pt;color:#0070C0">How did we do? Please take a brief moment to fill out the
</span></i><span style="color:#1F497D"><a href="http://ucriverside.az1.qualtrics.com/jfe/form/SV_e2pt7pLaqWopqBL"><span style="color:blue">Human Resources Feedback Survey</span></a></span><i><span style="font-size:12.0pt;color:#0070C0"><o:p></o:p></span></i></p>
<p class="MsoNormal"><span style="font-size:12.0pt;font-family:"Times New Roman",serif;color:#767171"><o:p> </o:p></span></p>
<p class="MsoNormal"><o:p> </o:p></p>
</div>
</body>
</html>