[Wellnesscommunications] Stay Well - Mental Health and Mindfulness

[Jacqueline Leslie]

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To:       Wellness Program Participants
Re:       Stay Well Tips - Mental Health and Mindfulness

Mindfulness is an integrative, mind-body based approach that helps people to manage their thoughts and feelings and mental health. It is becoming widely used in a range of contexts. Mindfulness is recommended as a treatment for people with mental ill-health as well as those who want to improve their mental health and wellbeing. Mindfulness exercises are ways of paying attention to the present moment, using techniques like meditation, breathing, and yoga. Training helps people to become more aware of their thoughts, feelings, and body sensations so that instead of being overwhelmed by them, they're better able to manage them. Practicing mindfulness can give more insight into emotions, boost attention and concentration, and improve relationships.

For more information on the benefits of mindfulness visit the Mental Health Foundation<https://www.mentalhealth.org.uk/a-to-z/m/mindfulness> website.




21 Days of Mindfulness



Although the 21-day rule is a myth because starting new habits and becoming well is not a linear journey but something we have to continuously work on, it is a good place to start. In light of Mental Health Awareness Month, challenge yourself to 21 days of mindfulness.

Download the attachment to this email to take part in 21 Days of Mindfulness. Follow along or create your own! With each activity, practice being aware of what you're sensing and feeling in that moment, without interpretation or judgement. Whether you are eating, reading, or exercising, mindfulness can be practiced!



We hope you find these tips and resources helpful. The Faculty/Staff Wellness Program<https://hr.ucr.edu/about-us/workplace-health-wellness/wellness> remains committed to the health and well-being of the campus community.

If you have any questions or would like more information, feel free to reach out to wellness at ucr.edu<mailto:wellness at ucr.edu>.


Stay safe and healthy!


In health and happiness,
Jacqueline Leslie, MPH
Wellness Program Specialist
Workplace Health & Wellness
University of California, Riverside
1201 University Avenue
Suite 208
Riverside, CA 92507
jacqueline.leslie at ucr.edu<mailto:julie.chobdee at ucr.edu>


How did we do? Please take a brief moment to fill out the Human Resources Feedback Survey<http://ucriverside.az1.qualtrics.com/jfe/form/SV_e2pt7pLaqWopqBL>


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