[Wellnesscommunications] Sleep Awareness Month - Register Now

[Jacqueline Leslie]

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March 1, 2021

To:     Wellness Program Participants
Re:    National Sleep Awareness Month
The month of March has been designated as Sleep Awareness Month. It comes during Daylight Saving Time when most Americans lose an hour of sleep. The change of time reminds us to make beneficial changes in our sleep routines. Did you know the National Sleep Foundation reported the average American feels tried at least three out of seven days each week? Place us in the middle of a pandemic and we are running on low energy and surviving by caffeine.
For the month of March, Workplace Health and Wellness will be distributing sleep awareness tips and tricks to achieve a better quality of sleep.

Program Details
The program includes:

*         Weekly emails from March 8-29th promoting resources to improve your sleep quality


To participate and join our email list for Sleep Awareness, please fill out the Sleep Awareness Registration.<https://ucriverside.az1.qualtrics.com/jfe/form/SV_1G0o7wDKOXEsSmq>


Contact
Jacqueline Leslie
Wellness Program Specialist
jacqueline.leslie at ucr.edu<mailto:jacqueline.leslie at ucr.edu>








In health and happiness,
Jacqueline Leslie, MPH
Wellness Program Specialist
Workplace Health & Wellness
University of California, Riverside
1201 University Avenue
Suite 208
Riverside, CA 92507
jacqueline.leslie at ucr.edu<mailto:julie.chobdee at ucr.edu>


How did we do? Please take a brief moment to fill out the Human Resources Feedback Survey<http://ucriverside.az1.qualtrics.com/jfe/form/SV_e2pt7pLaqWopqBL>


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