[Wellnesscommunications] Guided Chair Yoga Featuring the Associate of the Chancellor, Diane Del Buono

[Jacqueline Leslie]

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April 15, 2021

To:         UCR Wellness Participants
From:     UCR Retirement Center and Faculty and Staff Wellness Program
Re:         Guided Chair Yoga Featuring the Associate of the Chancellor, Diane Del Buono
The UCR Emeriti & Retirees Associations invites you to participate in the online session titled - Guided Chair Yoga Featuring the Associate of the Chancellor, Diane Del Buono. This online session will take place on Thursday, April 22, 12:00 - 1:00 p.m. While this event is being hosted by the UCR Retirement Center, all UCR staff and faculty are welcome to attend.
We are delighted to have Diane Del Buono, fellow retiree and Associate of the Chancellor, lead a virtual session using Zoom through gentle yoga poses while sitting in your chair in the convenience of your home. The purpose of this session is to have your chair be an extension of your body allowing you to take full advantage of the yoga health benefits. We encourage relaxing attire and elbow space surrounding the position of your chair.

Event Registration
Please complete your registration no later than Wednesday, April 21, 2021 by visiting the retiree and emeriti webpage at:
https://ucriverside.az1.qualtrics.com/jfe/form/SV_9sHeD8LNO85fOia

The invitation flyer is attached and includes information about how to confirm your attendance.

Additional Resources
UCR Faculty and Staff Wellness Program in partnership with Diane Del Buono are pleased to provide these audio meditations<https://hr.ucr.edu/front/workplace-health-wellness/wellness/wellness-program-resources/audio-meditations> for your use. Consider using them individually, or playing them for a group in department meetings, classes or events.

We hope you will learn and establish a new routine that can be introduced to your home and work office. In addition to the virtual session, we encourage you to utilize the Take A Break stretch cards<http://healthycampus.ucr.edu/sites/g/files/rcwecm2766/files/2019-08/physical-activity_take-a-break-campaign.pdf> into your routine.


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In health and happiness,
Jacqueline Leslie, MPH
Wellness Program Specialist
Workplace Health & Wellness
University of California, Riverside
1201 University Avenue
Suite 208
Riverside, CA 92507
jacqueline.leslie at ucr.edu<mailto:julie.chobdee at ucr.edu>


How did we do? Please take a brief moment to fill out the Human Resources Feedback Survey<http://ucriverside.az1.qualtrics.com/jfe/form/SV_e2pt7pLaqWopqBL>


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