[Wellnesscommunications] Managing Worry and Anxiety during COVID-19

[Jacqueline Leslie]

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To: Wellness Program Participants
Re: COVID-19 Webinar Series



Overview

The University of California, Riverside is offering a series of webinars to offer guidance and best practices to help you navigate this difficult time and the range of challenges that have come from the COVID-19 Pandemic. Guidance Resources, as part of the UCR Faculty and Staff Assistance Program, is presenting the last COVID-19 webinar series below. Don't forget to register!

Managing Worry & Anxiety during the COVID-19 Pandemic

The COVID-19 Pandemic has caused severe disruption, fear and even panic around the world. While worry can alert us to actions we need to take to remain safe and secure, worry can also lead to anxiety, panic and impulsivity. This course will address how to distinguish helpful worry from unhelpful, anxiety provoking worry, and identify ways to manage the experience of anxiety.

Date, Time: December 9, 2020 | 12:00 - 1:00p.m.

Registration Link: https://ucr.zoom.us/webinar/register/WN_BwwiZsxETMikpND8nXSTWg


In health and happiness,
Jacqueline Leslie, MPH
Wellness Program Specialist
Workplace Health & Wellness
University of California, Riverside
1201 University Avenue
Suite 208
Riverside, CA 92507
jacqueline.leslie at ucr.edu<mailto:julie.chobdee at ucr.edu>


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