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<h1 style="margin-left:5.05pt"><b><span style="font-size:11.0pt;font-family:"Arial",sans-serif;color:#4472C4"><img width="219" height="82" style="width:2.2812in;height:.8541in" id="_x0000_i1025" src="cid:image002.png@01D6CC93.37D12300"><o:p></o:p></span></b></h1>
<h1 style="margin-left:5.05pt"><b><span style="font-size:11.0pt;font-family:"Arial",sans-serif;color:#0070C0"><o:p> </o:p></span></b></h1>
<h1 style="margin-left:5.05pt"><b><span style="font-size:11.0pt;font-family:"Arial",sans-serif;color:#0070C0">To: Wellness Program Participants</span></b><span style="font-family:"Arial",sans-serif;color:#0070C0"><o:p></o:p></span></h1>
<h1 style="margin-left:5.05pt"><b><span style="font-size:11.0pt;font-family:"Arial",sans-serif;color:#0070C0">Re: COVID-19 Webinar Series</span></b><span style="font-family:"Arial",sans-serif;color:#0070C0"><o:p></o:p></span></h1>
<p class="MsoBodyText" style="margin-left:5.05pt"><b><span style="font-size:14.0pt;font-family:"Arial",sans-serif"><o:p> </o:p></span></b></p>
<p class="MsoBodyText" style="margin-left:5.05pt"><b><span style="font-size:14.0pt;font-family:"Arial",sans-serif;color:#0070C0">Overview</span></b><span style="font-family:"Arial",sans-serif;color:#0070C0"><o:p></o:p></span></p>
<p class="MsoBodyText" style="mso-margin-top-alt:0in;margin-right:13.3pt;margin-bottom:0in;margin-left:5.0pt;margin-bottom:.0001pt;line-height:120%">
<span style="font-family:"Arial",sans-serif">The University of California, Riverside is offering a series of webinars to offer guidance and best practices to help you navigate this difficult time and the range of challenges that have come from the COVID-19
Pandemic. Guidance Resources, as part of the UCR Faculty and Staff Assistance Program, is presenting the last COVID-19 webinar series below. Don’t forget to register!
<o:p></o:p></span></p>
<p class="MsoBodyText" style="mso-margin-top-alt:10.55pt;margin-right:0in;margin-bottom:2.1pt;margin-left:5.0pt">
<b><span style="font-size:13.0pt;font-family:"Arial",sans-serif;color:#0070C0">Managing Worry & Anxiety during the COVID-19 Pandemic<o:p></o:p></span></b></p>
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<span style="font-family:"Arial",sans-serif">The COVID-19 Pandemic has caused severe disruption, fear and even panic around the world. While worry can alert us to actions we need to take to remain safe and secure, worry can also lead to anxiety, panic and impulsivity.
This course will address how to distinguish helpful worry from unhelpful, anxiety provoking worry, and identify ways to manage the experience of anxiety.<o:p></o:p></span></p>
<p class="MsoBodyText" style="mso-margin-top-alt:6.0pt;margin-right:0in;margin-bottom:0in;margin-left:5.05pt;margin-bottom:.0001pt">
<span style="font-family:"Arial",sans-serif;color:#FF8300">Date, Time: December 9, 2020 | 12:00 – 1:00p.m.</span><span style="font-family:"Arial",sans-serif"><o:p></o:p></span></p>
<p class="MsoBodyText" style="mso-margin-top-alt:6.0pt;margin-right:0in;margin-bottom:0in;margin-left:5.05pt;margin-bottom:.0001pt">
<span style="font-family:"Arial",sans-serif;color:#FF8300">Registration Link: <a href="https://ucr.zoom.us/webinar/register/WN_BwwiZsxETMikpND8nXSTWg">
https://ucr.zoom.us/webinar/register/WN_BwwiZsxETMikpND8nXSTWg</a><o:p></o:p></span></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><b><span style="font-size:12.0pt;color:black">In health and happiness,
</span></b><b><span style="font-size:12.0pt;font-family:"Times New Roman",serif;color:black"><o:p></o:p></span></b></p>
<p class="MsoNormal"><b><span style="font-size:12.0pt;color:#0070C0">Jacqueline Leslie, MPH</span></b><span style="font-size:12.0pt;font-family:"Times New Roman",serif;color:#0070C0"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt;color:#767171">Wellness Program Specialist</span><span style="font-size:12.0pt;font-family:"Times New Roman",serif;color:#767171"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt;color:#767171">Workplace Health & Wellness</span><span style="font-size:12.0pt;font-family:"Times New Roman",serif;color:#767171"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt;color:#767171">University of California, Riverside</span><span style="font-size:12.0pt;font-family:"Times New Roman",serif;color:#767171"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt;color:#767171">1201 University Avenue </span><span style="font-size:12.0pt;font-family:"Times New Roman",serif;color:#767171"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt;color:#767171">Suite 208</span><span style="font-size:12.0pt;font-family:"Times New Roman",serif;color:#767171"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt;color:#767171">Riverside, CA 92507</span><span style="font-size:12.0pt;font-family:"Times New Roman",serif;color:#767171"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt;color:#767171"><a href="mailto:julie.chobdee@ucr.edu" target="_blank"><span style="color:#767171">jacqueline.leslie@ucr.edu</span></a><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt;color:#767171"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt;color:#767171"><o:p> </o:p></span></p>
<p class="MsoNormal"><i><span style="font-size:12.0pt;color:#0070C0">How did we do? Please take a brief moment to fill out the
</span></i><span style="color:#1F497D"><a href="http://ucriverside.az1.qualtrics.com/jfe/form/SV_e2pt7pLaqWopqBL"><span style="color:blue">Human Resources Feedback Survey</span></a></span><i><span style="font-size:12.0pt;color:#0070C0"><o:p></o:p></span></i></p>
<p class="MsoNormal"><span style="font-size:12.0pt;font-family:"Times New Roman",serif;color:#767171"><o:p> </o:p></span></p>
<p class="MsoNormal"><o:p> </o:p></p>
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