[Vcsa-announcements] Nutrition & Fitness Week is Next Week!

[Doug Everhart]

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STARTS MONDAY!


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Nutrition & Fitness Week 2009


FILMS AND GUEST SPEAKERS
"Every Second Counts"  (Crossfit Competition Documentary) 
When: Monday, 7PM, HUB 302 South 
Crossfit is the strength and conditioning program used by many police
academies and tactical operations teams. Presented by Josh Everett,
Athletics Strength & Conditioning Coach

"Muscle Bound"  (Multimedia Program on Body Image)
When: Wednesday, 7PM, University Lecture Hall 
Presented by Michael Feldman takes a hard look at the influence of the
media, the dietary supplement industry and steroids on our idea of the
"perfect body."

WORKSHOPS
"False Promises: Navigating Today's 
World of Supplements and Vitamins"
When: Monday, 3PM, HUB 260 

"Making Peace With Your Body" 
(Healthy Eating and Body Image Workshop) 
When: Tuesday, 3PM, HUB 260 

"Customizing a Workout Plan to Meet 
Your Personal Goals & Needs"
When: Wednesday, 3PM, HUB 268 

"Portion Size Me: Managing Weight 
Through Effective Portion Sizing"
When: Thursday, 3PM, HUB 379

 

AT THE BELL TOWER
Activities and Prize Give-Aways every 
day at the Bell Tower (May 11-14, 11AM-2PM)

Tuesday, May 12: 
Get Out! Rock Climbing Wall and Fitness Testing! 

Wednesday, May 13:
Fresh!  Farmer's Market 

Thursday, May 14: 
Move Your Body!  
Dance! Martial Arts! Fitness Club! 

 

Co-Sponsoring Departments: 
Health Education, Student Recreation Center, Campus Health Center,
Counseling Center, Athletics (Sports Medicine, Strength & Conditioning),
Housing/Dining Services

Co-Sponsoring Student Groups: 
Golden ARCHES Peer Health Education Program, Preventive Care Advocates, Fit
Club, Student Personal Trainers (SRC)

This collaborative campaign is brought to you as part of UCR's Student
Mental Health/Healthier Campus Climate initiative.    

For more information, contact Doug Everhart, Coordinator of Health Education
Programs at (951) 827-2874 or everhart at ucr.edu.

 UCR <http://student15.ucr.edu/em/sac/Drew/fitness/ucr.gif> 


May 11-15, 2009


At a time when everyone is talking about change, the best place to start
might be with your health.


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