<html xmlns:v="urn:schemas-microsoft-com:vml" xmlns:o="urn:schemas-microsoft-com:office:office" xmlns:w="urn:schemas-microsoft-com:office:word" xmlns:m="http://schemas.microsoft.com/office/2004/12/omml" xmlns="http://www.w3.org/TR/REC-html40">
<head>
<meta http-equiv=Content-Type content="text/html; charset=us-ascii">
<meta name=Generator content="Microsoft Word 12 (filtered medium)">
<!--[if !mso]>
<style>
v\:* {behavior:url(#default#VML);}
o\:* {behavior:url(#default#VML);}
w\:* {behavior:url(#default#VML);}
.shape {behavior:url(#default#VML);}
</style>
<![endif]-->
<style>
<!--
/* Font Definitions */
@font-face
{font-family:Cambria;
panose-1:2 4 5 3 5 4 6 3 2 4;}
@font-face
{font-family:Calibri;
panose-1:2 15 5 2 2 2 4 3 2 4;}
@font-face
{font-family:Verdana;
panose-1:2 11 6 4 3 5 4 4 2 4;}
/* Style Definitions */
p.MsoNormal, li.MsoNormal, div.MsoNormal
{margin:0in;
margin-bottom:.0001pt;
font-size:12.0pt;
font-family:"Times New Roman","serif";}
h1
{mso-style-priority:9;
mso-style-link:"Heading 1 Char";
mso-margin-top-alt:auto;
margin-right:0in;
mso-margin-bottom-alt:auto;
margin-left:0in;
font-size:24.0pt;
font-family:"Times New Roman","serif";
font-weight:bold;}
a:link, span.MsoHyperlink
{mso-style-priority:99;
color:blue;
text-decoration:underline;}
a:visited, span.MsoHyperlinkFollowed
{mso-style-priority:99;
color:purple;
text-decoration:underline;}
p
{mso-style-priority:99;
mso-margin-top-alt:auto;
margin-right:0in;
mso-margin-bottom-alt:auto;
margin-left:0in;
font-size:12.0pt;
font-family:"Times New Roman","serif";}
span.Heading1Char
{mso-style-name:"Heading 1 Char";
mso-style-priority:9;
mso-style-link:"Heading 1";
font-family:"Cambria","serif";
color:#365F91;
font-weight:bold;}
span.EmailStyle19
{mso-style-type:personal;
font-family:"Calibri","sans-serif";
color:#1F497D;}
span.EmailStyle20
{mso-style-type:personal-reply;
font-family:"Calibri","sans-serif";
color:#1F497D;}
.MsoChpDefault
{mso-style-type:export-only;
font-size:10.0pt;}
@page Section1
{size:8.5in 11.0in;
margin:1.0in 1.0in 1.0in 1.0in;}
div.Section1
{page:Section1;}
-->
</style>
<!--[if gte mso 9]><xml>
<o:shapedefaults v:ext="edit" spidmax="1026" />
</xml><![endif]--><!--[if gte mso 9]><xml>
<o:shapelayout v:ext="edit">
<o:idmap v:ext="edit" data="1" />
</o:shapelayout></xml><![endif]-->
</head>
<body bgcolor=black lang=EN-US link=blue vlink=purple style='-moz-background-clip: -moz-initial;
-moz-background-origin: -moz-initial;-moz-background-inline-policy: -moz-initial;
background-position-x:0%;background-position-y:
0%;background-attachment:scroll'>
<div class=Section1>
<p class=MsoNormal><o:p> </o:p></p>
<p class=MsoNormal align=center style='text-align:center'><span
style='font-size:8.5pt;font-family:"Arial","sans-serif";color:#666666'>If you
are having trouble viewing this email, <a
href="http://viewpage.benchmarkemail.com/c/p?9tSN8Jgb1CZi3xc1pWOSP7L%252BNjpchCz8oJF69E8ur3n0cRU1WqKhgtN5dIhri7kPNaA4k07sva42el8XjXWtEQ%253D%253D"
target="_new">please read the online version</a>. <o:p></o:p></span></p>
<div id=header>
<h1 style='mso-margin-top-alt:67.5pt;margin-right:0in;margin-bottom:0in;
margin-left:30.0pt;margin-bottom:.0001pt;line-height:16.8pt'><span
style='font-size:13.5pt;font-family:"Cambria","serif";color:white;text-transform:
uppercase'>STARTS MONDAY!<o:p></o:p></span></h1>
<p class=MsoNormal><img border=0 id="_x0000_i1025"
src="http://student15.ucr.edu/em/sac/Drew/fitness/orange.jpg" alt=orange><o:p></o:p></p>
</div>
<div style='border:none;border-bottom:solid #CCCCCC 1.0pt;padding:0in 0in 0in 0in;
float:right'>
<h1 style='mso-line-height-alt:16.8pt'><span style='font-size:18.0pt;
font-family:"Cambria","serif";color:#ECE031;text-transform:uppercase;
letter-spacing:1.2pt;font-weight:normal'>Nutrition & Fitness Week 2009</span><span
style='font-size:14.5pt;font-family:"Cambria","serif";color:#ECE031;text-transform:
uppercase;letter-spacing:1.2pt;font-weight:normal'><o:p></o:p></span></h1>
</div>
<div>
<p style='line-height:21.6pt'><b><u><span style='font-size:9.0pt;font-family:
"Verdana","sans-serif";color:#CACACA'>FILMS AND GUEST SPEAKERS</span></u></b><span
style='font-size:9.0pt;font-family:"Verdana","sans-serif";color:#CCCCCC'><br>
</span><b><span style='font-size:9.0pt;font-family:"Verdana","sans-serif";
color:#FFF700'>"Every Second Counts" </span></b><span
style='font-size:9.0pt;font-family:"Verdana","sans-serif";color:#FFF700'>
(Crossfit Competition Documentary) </span><span style='font-size:9.0pt;
font-family:"Verdana","sans-serif";color:#CCCCCC'><br>
<b>When: </b>Monday, 7PM, HUB 302 South <br>
Crossfit is the strength and conditioning program used by many police academies
and tactical operations teams. Presented by Josh Everett, Athletics Strength
& Conditioning Coach<o:p></o:p></span></p>
<p style='line-height:21.6pt'><b><span style='font-size:9.0pt;font-family:"Verdana","sans-serif";
color:yellow'>"Muscle Bound" </span></b><span style='font-size:
9.0pt;font-family:"Verdana","sans-serif";color:yellow'> (Multimedia Program on
Body Image)</span><span style='font-size:9.0pt;font-family:"Verdana","sans-serif";
color:#CCCCCC'><br>
<b>When: </b>Wednesday, 7PM, University Lecture Hall <br>
Presented by Michael Feldman takes a hard look at the influence of the media,
the dietary supplement industry and steroids on our idea of the "perfect
body."<o:p></o:p></span></p>
<p style='line-height:21.6pt'><b><u><span style='font-size:9.0pt;font-family:
"Verdana","sans-serif";color:#CACACA'>WORKSHOPS</span></u></b><span
style='font-size:9.0pt;font-family:"Verdana","sans-serif";color:#CCCCCC'><br>
</span><b><span style='font-size:9.0pt;font-family:"Verdana","sans-serif";
color:yellow'>"False Promises: Navigating Today’s <br>
World of Supplements and Vitamins"</span></b><span style='font-size:9.0pt;
font-family:"Verdana","sans-serif";color:#CCCCCC'><br>
<b>When:</b> Monday, 3PM, HUB 260 <o:p></o:p></span></p>
<p style='line-height:21.6pt'><b><span style='font-size:9.0pt;font-family:"Verdana","sans-serif";
color:yellow'>"Making Peace With Your Body"</span></b><span
style='font-size:9.0pt;font-family:"Verdana","sans-serif";color:#CCCCCC'> </span><span
style='font-size:9.0pt;font-family:"Verdana","sans-serif";color:yellow'><br>
(Healthy Eating and Body Image Workshop) </span><span style='font-size:9.0pt;
font-family:"Verdana","sans-serif";color:#CCCCCC'><br>
<b>When: </b>Tuesday, 3PM, HUB 260 <br>
<br>
</span><b><span style='font-size:9.0pt;font-family:"Verdana","sans-serif";
color:yellow'>"Customizing a Workout Plan to Meet <br>
Your Personal Goals & Needs"</span></b><span style='font-size:9.0pt;
font-family:"Verdana","sans-serif";color:#CCCCCC'><br>
<b>When:</b> Wednesday, 3PM, HUB 268 <br>
<br>
</span><b><span style='font-size:9.0pt;font-family:"Verdana","sans-serif";
color:yellow'>"Portion Size Me: Managing Weight <br>
Through Effective Portion Sizing"</span></b><span style='font-size:9.0pt;
font-family:"Verdana","sans-serif";color:#CCCCCC'><br>
<b>When: </b>Thursday, 3PM, HUB 379<o:p></o:p></span></p>
<p style='line-height:21.6pt'><span style='font-size:9.0pt;font-family:"Verdana","sans-serif";
color:#CCCCCC'><o:p> </o:p></span></p>
<p style='line-height:21.6pt'><b><u><span style='font-size:9.0pt;font-family:
"Verdana","sans-serif";color:yellow'>AT THE BELL TOWER</span></u></b><span
style='font-size:9.0pt;font-family:"Verdana","sans-serif";color:#CCCCCC'><br>
Activities and Prize Give-Aways every <br>
day at the Bell Tower (May 11-14, 11AM-2PM)<b><br>
<br>
</b></span><b><span style='font-size:9.0pt;font-family:"Verdana","sans-serif";
color:yellow'>Tuesday, May 12: </span></b><b><span style='font-size:9.0pt;
font-family:"Verdana","sans-serif";color:#CCCCCC'><br>
Get Out! </span></b><span style='font-size:9.0pt;font-family:"Verdana","sans-serif";
color:#CCCCCC'>Rock Climbing Wall and Fitness Testing! <b><br>
<br>
</b></span><b><span style='font-size:9.0pt;font-family:"Verdana","sans-serif";
color:yellow'>Wednesday, May 13:</span></b><b><span style='font-size:9.0pt;
font-family:"Verdana","sans-serif";color:#CCCCCC'><br>
Fresh! </span></b><span style='font-size:9.0pt;font-family:"Verdana","sans-serif";
color:#CCCCCC'>Farmer’s Market <b><br>
<br>
</b></span><b><span style='font-size:9.0pt;font-family:"Verdana","sans-serif";
color:yellow'>Thursday, May 14: </span></b><b><span style='font-size:9.0pt;
font-family:"Verdana","sans-serif";color:#CCCCCC'><br>
Move Your Body! </span></b><span style='font-size:9.0pt;font-family:"Verdana","sans-serif";
color:#CCCCCC'><br>
Dance! Martial Arts! Fitness Club! <o:p></o:p></span></p>
<p style='line-height:21.6pt'><span style='font-size:9.0pt;font-family:"Verdana","sans-serif";
color:#CCCCCC'><o:p> </o:p></span></p>
<p style='margin-bottom:12.0pt;line-height:21.6pt'><i><u><span
style='font-size:9.0pt;font-family:"Verdana","sans-serif";color:#CCCCCC'>Co-Sponsoring
Departments: </span></u></i><i><span style='font-size:9.0pt;font-family:"Verdana","sans-serif";
color:#CCCCCC'><br>
Health Education, Student Recreation Center, Campus Health Center, Counseling
Center, Athletics (Sports Medicine, Strength & Conditioning),
Housing/Dining Services<br>
<br>
<u>Co-Sponsoring Student Groups: </u><br>
Golden ARCHES Peer Health Education Program, Preventive Care Advocates, Fit
Club, Student Personal Trainers (SRC)<br>
<br>
This collaborative campaign is brought to you as part of UCR’s Student
Mental Health/Healthier Campus Climate initiative. <br>
<br>
For more information, contact Doug Everhart, Coordinator of Health Education
Programs at (951) 827-2874 or everhart@ucr.edu.<o:p></o:p></span></i></p>
<p class=MsoNormal><img border=0 id="_x0000_i1026"
src="http://student15.ucr.edu/em/sac/Drew/fitness/ucr.gif" alt=UCR><o:p></o:p></p>
</div>
<div>
<h1 style='line-height:16.8pt'><span style='font-size:14.5pt;font-family:"Cambria","serif";
color:white;text-transform:uppercase;font-weight:normal'>May 11-15, 2009<o:p></o:p></span></h1>
<p align=center style='text-align:center;line-height:21.6pt'><b><span
style='font-family:"Verdana","sans-serif";color:#FFD500'>At a time when
everyone is talking about change, the best place to start might be with your
health.</span></b><b><span style='font-size:8.5pt;font-family:"Verdana","sans-serif";
color:#FFD500'><o:p></o:p></span></b></p>
</div>
<table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%"
style='width:100.0%'>
<tr>
<td width="79%" style='width:79.0%;padding:0in 0in 0in 0in'>
<p class=MsoNormal><span style='font-size:8.5pt;font-family:"Verdana","sans-serif";
color:black'>This message was sent to joseph.kim@speakeasy.net by <a
href="mailto:doug.everhart@ucr.edu">doug.everhart@ucr.edu</a> <o:p></o:p></span></p>
<div>
<p class=MsoNormal><span style='font-size:8.5pt;font-family:"Verdana","sans-serif";
color:black'><a
href="http://www.benchmarkemail.com/c/u?9tSN8Jgb1CZi3xc1pWOSP7L%252BNjpchCz8oJF69E8ur3n0cRU1WqKhgtN5dIhri7kPNaA4k07sva42el8XjXWtEQ%253D%253D"
target="_new"><b>Unsubscribe / Manage</b></a> | <a
href="http://www.benchmarkemail.com/c/f?9tSN8Jgb1CZi3xc1pWOSP7L%252BNjpchCz8oJF69E8ur3n0cRU1WqKhgtN5dIhri7kPNaA4k07sva42el8XjXWtEQ%253D%253D"
target="_new">Forward Email</a> | <a
href="http://www.benchmarkemail.com/Abuse?9tSN8Jgb1CZi3xc1pWOSP7L%252BNjpchCz8oJF69E8ur3n0cRU1WqKhgtN5dIhri7kPNaA4k07sva42el8XjXWtEQ%253D%253D"
target="_new">Report Abuse</a><o:p></o:p></span></p>
</div>
</td>
<td width="21%" style='width:21.0%;padding:0in 0in 0in 0in'>
<p class=MsoNormal align=right style='text-align:right'><a
href="http://www.benchmarkemail.com/email-marketing" target="_new"><span
style='text-decoration:none'><img border=0 id="_x0000_i1027"
src="http://www.benchmarkemail.com/mail_logo.gif"></span></a><o:p></o:p></p>
</td>
</tr>
</table>
<p class=MsoNormal><span style='font-size:8.5pt;font-family:"Verdana","sans-serif";
color:#666666'>900 University Avenue, Riverside, CA, 92521<o:p></o:p></span></p>
<p class=MsoNormal style='margin-bottom:12.0pt'><o:p> </o:p></p>
<table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%"
style='width:100.0%'>
<tr>
<td width="2%" valign=top style='width:2.0%;padding:0in 3.0pt 0in 0in'>
<p class=MsoNormal><img border=0 id="_x0000_i1028"
src="http://www.benchmarkemail.com/test_msg_star.gif"><o:p></o:p></p>
</td>
<td width="98%" style='width:98.0%;padding:0in 0in 0in 0in'>
<div>
<p class=MsoNormal><b><span style='font-size:10.5pt;color:#6F0708'>This is a
Test Email only.</span></b><span style='font-size:10.5pt;color:#6F0708'><o:p></o:p></span></p>
</div>
<div>
<p class=MsoNormal><span style='font-size:9.0pt'>This message was sent for
the sole purpose of testing a draft message.<o:p></o:p></span></p>
</div>
</td>
</tr>
</table>
<p class=MsoNormal style='margin-bottom:12.0pt'><o:p> </o:p></p>
</div>
</body>
</html>