[Ucrea] UCR Well-being Bites

Cristina Otegui cristina.otegui at ucr.edu
Tue Jun 23 09:28:29 PDT 2026 

[image: image.png]



June 23, 2026

To:

UCR Emeriti & Retirees

From:

UCR Retirement Center on Behalf of UCR Workplace Health and Wellness

Re:

*UCR Well-being Bites*


Participate in our wellness workshops for a healthier you.
View this email in your browser
<https://mailchi.mp/37a2ce8a6fa9/inside-ucr-students-return-to-travel-and-more-6521138?e=a93fbaf96f>

*June 22, 2026*
Faculty and Staff Well-being Bites

[image: Diabetes Prevention Program National logo]
*Diabetes Prevention Program*

The Diabetes Prevention Program (DPP) is a one-year program and is open to
all UCR Faculty and Staff. This program empowers participants with
education, tools, and resources to prevent Type 2 Diabetes and enhance
their well-being. Participants will receive information on eating
healthier, tips to increase physical activity, techniques to manage stress,
and education to prevent diabetes. Small group discussions will encourage
problem solving strategies for overcoming common challenges to lifestyle
change.

The one-hour sessions are virtual and instructed by certified lifestyle
coaches and are held:
Weekly for 16 weeks (Months 1-4)
Bi-weekly for 8 weeks (Months 5-6)
Monthly (Months 7-12)
We anticipate starting a new cohort in July 2026
Registration
<https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=1817dc8e4c&e=a93fbaf96f>





[image: Wellness Ambassador Committee Logo]
<https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=07956b037a&e=a93fbaf96f>
Join the Wellness Ambassadors Committee!

Passionate about health and inspiring others? We’re looking for
enthusiastic *Wellness Ambassadors* to help champion a thriving, vibrant
campus community!

*What You’ll Do:*

   -

   *Lead & Inspire:* Drive engaging health initiatives, fitness challenges,
   and educational workshops that motivate others to adopt healthy habits.
   -

   *Connect & Share:* Act as a go-to resource, spreading vital wellness
   tools, tips, and updates across campus.
   -

   *Collaborate:* Partner with various departments and teams to seamlessly
   integrate well-being into our everyday workplace culture.

*The Perks:*

   -

   *Make a Real Impact:* Play a vital role in building a happier, healthier
   workplace.
   -

   *Develop Professional Skills:* Gain valuable, resume-boosting experience
   in leadership, communication, and project management.
   -

   *Join a Supportive Team:* Network and collaborate with passionate
   colleagues who share your commitment to well-being.

Ready to make a difference?

Join us at our *Summer Quarter Meeting* to learn more and get started!

   -

   *Date:* Wednesday, July 8th
   -

   *Time:* 11:00 AM

*Registration*
<https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=0abda43cd8&e=a93fbaf96f>



[image: Brain with a stethoscope and heart]
Kaiser Permenante Wellness Workshop Series - Activate Your Healthy
Mind-Healthy Body
*Dates: *July 20th, August 17th, September 21st, October 19th, November
16th, December 14th.

*Time:* 12:00pm

*Registration*
<https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=995b21b087&e=a93fbaf96f>

*Ready to feel your best, from the inside out?* Join us for Kaiser
Permanente’s *Activate Your Healthy Mind, Healthy Body* wellness workshop
series. This program is completely free and open to everyone—both Kaiser
Permanente members and non-members are welcome! Designed with your holistic
well-being in mind, this engaging series offers practical tools, expert
guidance, and simple daily practices to help you manage stress, boost your
physical vitality, and cultivate a more balanced life. Whether you’re
looking to refresh your routine or make a meaningful lifestyle shift,
you’ll find the support and community you need right here. Let’s take the
next step toward a healthier, happier you—together!

[image: Image of a head with a brain and heart]
Kaiser Permanente Wellness Workshop Series - Mindful Mondays
*Date: *July 6th, August 3rd, September 14th, October 5th, November 2nd,
December 7th

*Time:* 12:00pm

*Registration*
<https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=7626b0fb63&e=a93fbaf96f>

*Reset your week, refresh your mind.* Kickstart your Mondays with intention
at Kaiser Permanente’s *Mindful Mondays* workshop series. This weekly
gathering is designed to help you hit the pause button, reduce stress, and
learn simple mindfulness techniques to carry you through the week ahead. *This
series is open to the entire community—both Kaiser Permanente members and
non-members are welcome!* Join us in a supportive space to breathe,
connect, and cultivate peace of mind.
<https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=2bab30cfac&e=a93fbaf96f>
*Kaiser Permanente Wellness Workshop Series - Well-being Wednesdays*

*Dates: *July 22nd, August 19th, September 23rd, October 21st, November
18th, December 16th

*Time: *12:00pm

*Registration*
<https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=d572227bc8&e=a93fbaf96f>

*Recharge your routine right in the middle of the week!* Join us for Kaiser
Permanente’s *Wellbeing Wednesdays* workshop series, your perfect midweek
pause to refocus on what matters most—your health and happiness. This
engaging series offers practical tips and small, sustainable habits to
boost your physical energy, nourish your body, and lift your spirits. *This
program is open to the entire community; both Kaiser Permanente members and
non-members are warmly invited to attend.* Give yourself the ultimate
hump-day gift and join a supportive community dedicated to thriving
together!
[image: Image of the pool at the SRC]
<https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=bddb79877f&e=a93fbaf96f>
*Student Recreation Center - Free Use Month*

*Date*: July 1st to July 31st

*Beat the summer heat with Free Use Month at the SRC this July!* We are
opening our doors to the Faculty and Staff for the entire month of July.
Take advantage of our state-of-the-art gym, group classes, and pristine
facilities entirely on us. No hidden fees, just pure fitness. Bring a
friend and jump on in!

*Registration
<https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=653419d1aa&e=a93fbaf96f>*
*In Good Health,*

Hung Wu, MHA
Faculty and Staff Wellness Coordinator






This email was sent to cristina.otegui at ucr.edu
*why did I get this?*
<https://ucr.us16.list-manage.com/about?u=16b960a15758a2e9f6cc8140d&id=7d0e11effb&e=a93fbaf96f&c=cde51c124a>
    unsubscribe from this list
<https://ucr.us16.list-manage.com/unsubscribe?u=16b960a15758a2e9f6cc8140d&id=7d0e11effb&t=b&e=a93fbaf96f&c=cde51c124a>
    update subscription preferences
<https://ucr.us16.list-manage.com/profile?u=16b960a15758a2e9f6cc8140d&id=7d0e11effb&e=a93fbaf96f&c=cde51c124a>
UC Riverside · PO Box 112 · Riverside, CA 92502-0112 · USA
-------------- next part --------------
An HTML attachment was scrubbed...
URL: <https://lists.ucr.edu/pipermail/ucrea/attachments/20260623/738dadcd/attachment-0001.htm>
-------------- next part --------------
A non-text attachment was scrubbed...
Name: image.png
Type: image/png
Size: 18977 bytes
Desc: not available
URL: <https://lists.ucr.edu/pipermail/ucrea/attachments/20260623/738dadcd/attachment-0001.png>

More information about the Ucrea mailing list