[Ucrea] Exciting Wellness Workshops & Summer Recipes!

Thu Jul 24 14:47:54 PDT 2025

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July 24, 2025

To:

UCR Emeriti & Retirees

From:

UCR Retirement Center on behalf of UCR Wellness Program

Re:

Exciting Wellness Workshops & Summer Recipes!
Emeriti and retirees are welcome to take advantage of the following healthy
workshops and recipe options!
Faculty and Staff Well-being Bites

<https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=6baba315e6&e=a93fbaf96f>
Summer Mindfulness-Based Meditation Sessions

*Live Mindfulness Meditation*
*Dates:* Mondays, July 7th - September 15th
*Time: *4:30pm - 5:00pm
*Registration
<https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=2053b5ba37&e=a93fbaf96f>*

*Live Kindness Meditation*
*Dates:* Wednesdays, July 16th - September 17th
*Time: *12:30pm - 1:00pm
*Registration
<https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=7100dd8975&e=a93fbaf96f>*

*Live Mindful Pause*
*Dates: *Thursdays, July 17th- September 18th
Time: 12:45pm - 1:00pm
*Registration
<https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=a1328d6953&e=a93fbaf96f>*

One-time registration will allow access to all sessions in each of the
series. After registering, you will receive a confirmation email containing
information on how to join the Zoom sessions.

Kaiser Permanente Health Talks: Men's Health
*Date: *July 24, 2025

*Time:* 12:30pm

*Registration
<https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=7f115ef181&e=a93fbaf96f>*

Join Dr. Aviva Weinberg, Assistant Chief of Urology at Kaiser Permanente
Redwood City, for a fast-paced, engaging talk on men’s health!

In this session, you’ll:

   -

   Understand key male anatomy
   -

   Learn about common urologic issues
   -

   Discover how lifestyle habits impact men’s health through the 6 pillars
   of Lifestyle Medicine

Don’t miss this chance to boost your knowledge and take charge of your
health!

<https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=f3b89033c2&e=a93fbaf96f>
Sun Safety
*Date: *July 31, 2025

*Time: *11:00pm

*Registration*
<https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=d8ee5d5fd4&e=a93fbaf96f>

Most people are aware of the dangers of too much time in the sun. In
today's webinar, you will learn about ultraviolet rays and what you can do
to prevent sun damage. You will also be able to identify the signs of
heat-related illness and ways to cool down. You will be invited to create a
realistic action plan that will help you take positive steps toward
avoiding heat related illness.
*Autonomy: Strengthening Your Ability to Work Independently*

*Date:* August 5, 2025

*Time:* 11:00am

*Registration
<https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=81e07a0b74&e=a93fbaf96f>*

If organizations are to continue to be flexible and innovative to meet the
challenges of the future, employees will need to not only be responsible
for their own actions and decisions, but will also need to have the ability
to work independently. This session looks at the skills necessary to
develop autonomy and the characteristics of individuals who demonstrate
autonomy.
<https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=51aa1489b8&e=a93fbaf96f>
ComPsych Q3 Newsletter - English
 This month's newsletter provides information on getting better sleep,
develop sleep routines for you and your family and the Yoga Pose of the
Quarter.

*Newsletter
<https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=7af8ea0df2&e=a93fbaf96f>*

<https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=511a75b72f&e=a93fbaf96f>
ComPsych Q3 Newsletter - Spanish
El boletín de este mes ofrece información sobre cómo mejorar el sueño,
desarrollar rutinas de sueño para usted y su familia, y la postura de yoga
del trimestre.

*Newsletter
<https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=86384ffec8&e=a93fbaf96f>*

.

<https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=d530ca6983&e=a93fbaf96f>
Taste of Summer Recipes - AHA
A healthy diet is one of the best weapons you have in the fight against
cardiovascular disease. It just isn't always fun when you have to come up
with dinner ideas each night.

American Heart Association's new *Taste of Summer Recipes* will provide you
with tips you can use to make your next family cookout as heart healthy as
it is fun. You might even be inspired to try something new

*Booklet*
<https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=461fb168ec&e=a93fbaf96f>

Financial Education Webinars - Fidelity

These webinars help you learn about your UC retirement benefits and manage
your financial life — from everyday money matters to growing and protecting
the life you've built. Watch a short video
<https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=6e231add8c&e=a93fbaf96f>
to
learn more about the UC financial education webinars and how they can help
you.

View a listing and calendar of free webinars available to you on the
myucretirement webpage
<https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=fd8b607f4c&e=a93fbaf96f>.
Register for one or more of these free and informative webinars!

*Upcoming sessions include:*

   - Tackle Debt and Understand Your Credit Score - July 24th at 12:00pm
   - Make the Most of the UC Retirement Savings Program - July 25th and
   July 31st at 12:00pm
   - Identify and Prioritize Your Savings Goal - July 28th at 12:00pm
   - Fundamentals of Retirement Income Planning - July 29th at 12:00pm

*Questions?*
<https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=71474af6ad&e=a93fbaf96f>Visit
the myucretirement contacts page
<https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=2bf709520f&e=a93fbaf96f>
.

*In Good Health,*

Hung Wu, MHA
Faculty and Staff Wellness Coordinator
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