<div dir="ltr"><div class="gmail_default" style="font-family:verdana,sans-serif;font-size:small"></div><h1 style="margin:12pt 0in 0in;line-height:105%;break-after:avoid;font-size:16pt;font-family:"Calibri Light",sans-serif;color:rgb(46,116,181);font-weight:normal"><img src="cid:ii_mdhx5vbh0" alt="image.jpeg" width="288" height="52"></h1>
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<p class="MsoNormal" style="margin:0in 0in 8pt;line-height:105%;font-size:11pt;font-family:Calibri,sans-serif"><span style="font-family:Arial,sans-serif">July 24, 2025</span></p>
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Emeriti & Retirees</span></p>
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Retirement Center on behalf of UCR <span class="gmail_default" style="font-family:verdana,sans-serif;font-size:small"></span>W<span class="gmail_default" style="font-family:verdana,sans-serif;font-size:small">ellness Program</span></span></p>
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<p class="MsoNormal" style="margin:3pt 0in;line-height:normal;font-size:11pt;font-family:Calibri,sans-serif"><span style="font-family:Arial,sans-serif">Re:<span class="gmail_default" style="font-family:verdana,sans-serif;font-size:small"></span></span></p>
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<p class="MsoNormal" style="margin:3pt 0in 6pt 5.05pt;line-height:normal;font-size:11pt;font-family:Calibri,sans-serif"><span style="font-size:11pt;line-height:105%;font-family:Arial,sans-serif">Exciting Wellness Workshops & Summer Recipes!</span></p>
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</tbody></table><span class="gmail_default" style="font-family:verdana,sans-serif;font-size:small"></span><span style="font-family:Arial,sans-serif;font-size:14.6667px"><span class="gmail_default" style="font-family:verdana,sans-serif;font-size:small"></span></span><span style="font-family:Aptos,sans-serif;font-size:12pt">Emeriti and retirees are welcome to
take advantage of the following healthy workshops and recipe options!</span><table border="0" cellpadding="0" cellspacing="0" width="100%" class="m_8567337820403690359templateContainer" style="border-collapse:collapse;border:0px;background-color:rgb(250,250,250);max-width:600px;width:600px"><tbody><tr><td valign="top" id="m_8567337820403690359templatePreheader" style="background-image:none;background-position:50% 50%;background-size:cover;background-repeat:no-repeat;background-origin:initial;background-clip:initial;border-top:0px;border-bottom:0px;padding-top:9px;padding-bottom:9px"><table border="0" cellpadding="0" cellspacing="0" width="100%" style="border-collapse:collapse"><tbody><tr><td valign="top" style="padding:9px 18px"><table align="left" border="0" cellpadding="0" cellspacing="0" width="100%" style="border-collapse:collapse;background-color:rgb(64,64,64);float:left"><tbody><tr><td class="m_8567337820403690359mcnImageCardBottomImageContent" align="left" valign="top" style="padding:0px"><img alt="" src="https://mcusercontent.com/16b960a15758a2e9f6cc8140d/images/6988ac33-2c5f-9ec7-6099-6471f086718b.png" width="564" class="m_8567337820403690359mcnImage gmail-CToWUd gmail-a6T" tabindex="0" style="cursor: pointer; outline: none; border: 0px; height: auto; vertical-align: bottom; max-width: 1057px;"></td></tr><tr><td class="m_8567337820403690359mcnTextContent" valign="top" width="546" style="word-break:break-word;color:rgb(242,242,242);font-family:Helvetica;font-size:14px;line-height:21px;text-align:center;padding:9px 18px"><h2 style="margin:0px;padding:0px;color:rgb(32,32,32);font-size:22px;line-height:27.5px"><span style="font-size:28px"><span style="color:rgb(255,255,255)">Faculty and Staff Well-being Bites</span></span></h2><div> </div></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" width="100%" style="border-collapse:collapse"><tbody><tr><td valign="top" style="padding:9px"><table align="left" border="0" cellpadding="0" cellspacing="0" class="m_8567337820403690359mcnCaptionBottomContent" width="282" style="border-collapse:collapse;float:left"><tbody><tr><td align="center" valign="top" style="padding:0px 9px 9px"><a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=6baba315e6&e=a93fbaf96f" title="" target="_blank"><img alt="" src="https://mcusercontent.com/16b960a15758a2e9f6cc8140d/images/4c13f4bc-c126-893d-e623-9e86021afc0f.jpg" width="264" class="m_8567337820403690359mcnImage gmail-CToWUd" style="border: 0px; height: auto; outline: none; text-decoration-line: none; vertical-align: bottom; max-width: 768px; border-radius: 0%;"></a></td></tr><tr><td class="m_8567337820403690359mcnTextContent" valign="top" width="282" style="word-break:break-word;color:rgb(101,101,101);font-family:Helvetica;font-size:12px;line-height:18px;padding:0px 9px"><h1 style="margin:0px;padding:0px;color:rgb(32,32,32);font-size:26px;line-height:32.5px"><span style="color:rgb(0,0,128)">Summer Mindfulness-Based Meditation Sessions</span></h1><p style="margin:10px 0px;padding:0px;line-height:18px"><strong><span style="font-size:14px">Live Mindfulness Meditation</span></strong><br><strong>Dates:</strong> Mondays, July 7th - September 15th<br><strong>Time: </strong>4:30pm - 5:00pm<br><strong><a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=2053b5ba37&e=a93fbaf96f" target="_blank" style="color:rgb(101,101,101);font-weight:normal">Registration</a></strong><br><br><span style="font-size:14px"><strong>Live Kindness Meditation</strong></span><br><strong>Dates:</strong> Wednesdays, July 16th - September 17th <br><strong>Time: </strong>12:30pm - 1:00pm<br><strong><a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=7100dd8975&e=a93fbaf96f" target="_blank" style="color:rgb(101,101,101);font-weight:normal">Registration</a></strong><br><br><span style="font-size:14px"><strong>Live Mindful Pause</strong></span><br><strong>Dates: </strong>Thursdays, July 17th- September 18th<br>Time: 12:45pm - 1:00pm<br><strong><a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=a1328d6953&e=a93fbaf96f" target="_blank" style="color:rgb(101,101,101);font-weight:normal">Registration</a></strong><br><br>One-time registration will allow access to all sessions in each of the series. After registering, you will receive a confirmation email containing information on how to join the Zoom sessions.<br> </p></td></tr></tbody></table><table align="right" border="0" cellpadding="0" cellspacing="0" class="m_8567337820403690359mcnCaptionBottomContent" width="282" style="border-collapse:collapse;float:right"><tbody><tr><td align="center" valign="top" style="padding:0px 9px 9px"><img alt="" src="https://mcusercontent.com/16b960a15758a2e9f6cc8140d/images/0c452b5e-951d-3990-5ecd-c040da5b9c05.jpg" width="264" class="m_8567337820403690359mcnImage gmail-CToWUd gmail-a6T" tabindex="0" style="cursor: pointer; outline: none; border: 0px; height: auto; vertical-align: bottom; max-width: 1024px; border-radius: 0%;"></td></tr><tr><td class="m_8567337820403690359mcnTextContent" valign="top" width="282" style="word-break:break-word;color:rgb(101,101,101);font-family:Helvetica;font-size:12px;line-height:18px;padding:0px 9px"><h1 id="m_8567337820403690359event_title" style="margin:0px;padding:0px;color:rgb(32,32,32);font-size:26px;line-height:32.5px"><span style="color:rgb(0,0,128)">Kaiser Permanente Health Talks: Men's Health</span></h1><br><strong>Date: </strong>July 24, 2025<br><br><strong>Time:</strong> 12:30pm<br><br><strong><a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=7f115ef181&e=a93fbaf96f" target="_blank" style="color:rgb(101,101,101);font-weight:normal">Registration</a></strong><p style="margin:10px 0px;padding:0px;line-height:18px">Join Dr. Aviva Weinberg, Assistant Chief of Urology at Kaiser Permanente Redwood City, for a fast-paced, engaging talk on men’s health!</p><p style="margin:10px 0px;padding:0px;line-height:18px">In this session, you’ll:</p><ul><li style="margin-left:15px"><p style="margin:10px 0px;padding:0px;line-height:18px">Understand key male anatomy</p></li><li style="margin-left:15px"><p style="margin:10px 0px;padding:0px;line-height:18px">Learn about common urologic issues</p></li><li style="margin-left:15px"><p style="margin:10px 0px;padding:0px;line-height:18px">Discover how lifestyle habits impact men’s health through the 6 pillars of Lifestyle Medicine</p></li></ul><p style="margin:10px 0px;padding:0px;line-height:18px">Don’t miss this chance to boost your knowledge and take charge of your health!</p><pre dir="ltr" id="m_8567337820403690359tw-target-rmn" style="text-wrap-mode: wrap;"> </pre></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" width="100%" style="border-collapse:collapse"><tbody><tr><td valign="top" style="padding:9px"><table align="left" border="0" cellpadding="0" cellspacing="0" class="m_8567337820403690359mcnCaptionBottomContent" width="282" style="border-collapse:collapse;float:left"><tbody><tr><td align="center" valign="top" style="padding:0px 9px 9px"><a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=f3b89033c2&e=a93fbaf96f" title="" target="_blank"><img alt="" src="https://mcusercontent.com/16b960a15758a2e9f6cc8140d/images/9cd9594d-49d3-2e3a-f279-3cc666b0d5c0.jpg" width="264" class="m_8567337820403690359mcnImage gmail-CToWUd" style="border: 0px; height: auto; outline: none; text-decoration-line: none; vertical-align: bottom; max-width: 1200px; border-radius: 0%;"></a></td></tr><tr><td class="m_8567337820403690359mcnTextContent" valign="top" width="282" style="word-break:break-word;color:rgb(101,101,101);font-family:Helvetica;font-size:12px;line-height:18px;padding:0px 9px"><h1 style="margin:0px;padding:0px;color:rgb(32,32,32);font-size:26px;line-height:32.5px"><font color="#000080">Sun Safety </font></h1><br><strong>Date: </strong>July 31, 2025<br><br><strong>Time: </strong>11:00pm <br><br><a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=d8ee5d5fd4&e=a93fbaf96f" target="_blank" style="color:rgb(101,101,101)"><strong>Registration</strong></a><p style="margin:10px 0px;padding:0px;line-height:18px">Most people are aware of the dangers of too much time in the sun. In today's webinar, you will learn about ultraviolet rays and what you can do to prevent sun damage. You will also be able to identify the signs of heat-related illness and ways to cool down. You will be invited to create a realistic action plan that will help you take positive steps toward avoiding heat related illness. </p></td></tr></tbody></table><table align="right" border="0" cellpadding="0" cellspacing="0" class="m_8567337820403690359mcnCaptionBottomContent" width="282" style="border-collapse:collapse;float:right"><tbody><tr><td align="center" valign="top" style="padding:0px 9px 9px"><img alt="" src="https://mcusercontent.com/16b960a15758a2e9f6cc8140d/images/177f16d2-2920-14b2-68fb-c2e421726c5e.jpg" width="264" class="m_8567337820403690359mcnImage gmail-CToWUd gmail-a6T" tabindex="0" style="cursor: pointer; outline: none; border: 0px; height: auto; vertical-align: bottom; max-width: 1000px; border-radius: 0%;"></td></tr><tr><td class="m_8567337820403690359mcnTextContent" valign="top" width="282" style="word-break:break-word;color:rgb(101,101,101);font-family:Helvetica;font-size:12px;line-height:18px;padding:0px 9px"><div id="m_8567337820403690359event_title"><span style="font-size:26px"><span style="color:rgb(0,0,128)"><strong>Autonomy: Strengthening Your Ability to Work Independently</strong></span></span></div><br><strong>Date:</strong> August 5, 2025<br><br><strong>Time:</strong> 11:00am<br><br><strong><a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=81e07a0b74&e=a93fbaf96f" target="_blank" style="color:rgb(101,101,101);font-weight:normal">Registration</a></strong><br><br>If organizations are to continue to be flexible and innovative to meet the challenges of the future, employees will need to not only be responsible for their own actions and decisions, but will also need to have the ability to work independently. This session looks at the skills necessary to develop autonomy and the characteristics of individuals who demonstrate autonomy.</td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" width="100%" style="border-collapse:collapse"><tbody><tr><td valign="top" style="padding:9px"><table align="left" border="0" cellpadding="0" cellspacing="0" class="m_8567337820403690359mcnCaptionBottomContent" width="282" style="border-collapse:collapse;float:left"><tbody><tr><td align="left" valign="top" style="padding:0px 9px 9px"><a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=51aa1489b8&e=a93fbaf96f" title="" target="_blank"><img alt="" src="https://mcusercontent.com/16b960a15758a2e9f6cc8140d/images/75b2cc14-6af0-d704-fb5b-41b58f877536.jpg" width="264" class="m_8567337820403690359mcnImage gmail-CToWUd" style="border: 0px; height: auto; outline: none; text-decoration-line: none; vertical-align: bottom; max-width: 900px; border-radius: 0%;"></a></td></tr><tr><td class="m_8567337820403690359mcnTextContent" valign="top" width="282" style="word-break:break-word;color:rgb(101,101,101);font-family:Helvetica;font-size:12px;line-height:18px;padding:0px 9px"><h3 style="margin:0px;padding:0px;color:rgb(32,32,32);font-size:20px;line-height:25px"><font color="#000080"><span style="font-size:24px">ComPsych Q3 Newsletter - English</span></font><br> </h3>This month's newsletter provides information on getting better sleep, develop sleep routines for you and your family and the Yoga Pose of the Quarter. <br><br><strong><a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=7af8ea0df2&e=a93fbaf96f" target="_blank" style="color:rgb(101,101,101);font-weight:normal">Newsletter</a></strong><br><br><br> </td></tr></tbody></table><table align="right" border="0" cellpadding="0" cellspacing="0" class="m_8567337820403690359mcnCaptionBottomContent" width="282" style="border-collapse:collapse;float:right"><tbody><tr><td align="left" valign="top" style="padding:0px 9px 9px"><a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=511a75b72f&e=a93fbaf96f" title="" target="_blank"><img alt="" src="https://mcusercontent.com/16b960a15758a2e9f6cc8140d/images/75b2cc14-6af0-d704-fb5b-41b58f877536.jpg" width="264" class="m_8567337820403690359mcnImage gmail-CToWUd" style="border: 0px; height: auto; outline: none; text-decoration-line: none; vertical-align: bottom; max-width: 900px; border-radius: 0%;"></a></td></tr><tr><td class="m_8567337820403690359mcnTextContent" valign="top" width="282" style="word-break:break-word;color:rgb(101,101,101);font-family:Helvetica;font-size:12px;line-height:18px;padding:0px 9px"><h1 style="margin:0px;padding:0px;color:rgb(32,32,32);font-size:26px;line-height:32.5px"><font color="#000080">ComPsych Q3 Newsletter - Spanish</font></h1><br>El boletín de este mes ofrece información sobre cómo mejorar el sueño, desarrollar rutinas de sueño para usted y su familia, y la postura de yoga del trimestre.<br><br><strong><a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=86384ffec8&e=a93fbaf96f" target="_blank" style="color:rgb(101,101,101);font-weight:normal">Newsletter</a></strong><p style="margin:10px 0px;padding:0px;line-height:18px"> </p><br>.<br><br><br> </td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" width="100%" style="border-collapse:collapse"><tbody><tr><td valign="top" style="padding:9px"><table align="left" border="0" cellpadding="0" cellspacing="0" class="m_8567337820403690359mcnCaptionBottomContent" width="282" style="border-collapse:collapse;float:left"><tbody><tr><td align="left" valign="top" style="padding:0px 9px 9px"><a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=d530ca6983&e=a93fbaf96f" title="" target="_blank"><img alt="" src="https://mcusercontent.com/16b960a15758a2e9f6cc8140d/images/7b505b81-713f-c054-8903-28fb5f85d39c.jpg" width="264" class="m_8567337820403690359mcnImage gmail-CToWUd" style="border: 0px; height: auto; outline: none; text-decoration-line: none; vertical-align: bottom; max-width: 800px; border-radius: 0%;"></a></td></tr><tr><td class="m_8567337820403690359mcnTextContent" valign="top" width="282" style="word-break:break-word;color:rgb(101,101,101);font-family:Helvetica;font-size:12px;line-height:18px;padding:0px 9px"><h1 style="margin:0px;padding:0px;color:rgb(32,32,32);font-size:26px;line-height:32.5px"><span style="color:rgb(0,0,128)">Taste of Summer Recipes - AHA</span></h1><br>A healthy diet is one of the best weapons you have in the fight against cardiovascular disease. It just isn't always fun when you have to come up with dinner ideas each night.<br><br>American Heart Association's new <em>Taste of Summer Recipes</em> will provide you with tips you can use to make your next family cookout as heart healthy as it is fun. You might even be inspired to try something new<br><br><a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=461fb168ec&e=a93fbaf96f" target="_blank" style="color:rgb(101,101,101)"><strong>Booklet</strong></a><br><br><br><br><br><br><br><br> </td></tr></tbody></table><table align="right" border="0" cellpadding="0" cellspacing="0" class="m_8567337820403690359mcnCaptionBottomContent" width="282" style="border-collapse:collapse;float:right"><tbody><tr><td align="left" valign="top" style="padding:0px 9px 9px"><img alt="" src="https://mcusercontent.com/16b960a15758a2e9f6cc8140d/images/cf4a92eb-910a-db29-7234-3c628b34d68a.png" width="264" class="m_8567337820403690359mcnImage gmail-CToWUd gmail-a6T" tabindex="0" style="cursor: pointer; outline: none; border: 0px; height: auto; vertical-align: bottom; max-width: 3840px; border-radius: 0%;"></td></tr><tr><td class="m_8567337820403690359mcnTextContent" valign="top" width="282" style="word-break:break-word;color:rgb(101,101,101);font-family:Helvetica;font-size:12px;line-height:18px;padding:0px 9px"><h1 style="margin:0px;padding:0px;color:rgb(32,32,32);font-size:26px;line-height:32.5px"><font color="#000080">Financial Education Webinars - Fidelity</font></h1><p style="margin:10px 0px;padding:0px;line-height:18px">These webinars help you learn about your UC retirement benefits and manage your financial life — from everyday money matters to growing and protecting the life you've built. <a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=6e231add8c&e=a93fbaf96f" target="_blank" style="color:rgb(101,101,101)">Watch a short video</a> to learn more about the UC financial education webinars and how they can help you.<br> <br><a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=fd8b607f4c&e=a93fbaf96f" target="_blank" style="color:rgb(101,101,101)">View a listing and calendar of free webinars available to you on the myucretirement webpage</a>. Register for one or more of these free and informative webinars!<br> <br><strong><em>Upcoming sessions include:</em></strong></p><ul><li style="margin-left:15px">Tackle Debt and Understand Your Credit Score - July 24th at 12:00pm</li><li style="margin-left:15px">Make the Most of the UC Retirement Savings Program - July 25th and July 31st at 12:00pm</li><li style="margin-left:15px">Identify and Prioritize Your Savings Goal - July 28th at 12:00pm</li><li style="margin-left:15px">Fundamentals of Retirement Income Planning - July 29th at 12:00pm</li></ul><a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=71474af6ad&e=a93fbaf96f" target="_blank" style="color:rgb(101,101,101)"> <br><strong>Questions?</strong> </a><a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=2bf709520f&e=a93fbaf96f" target="_blank" style="color:rgb(101,101,101)">Visit the myucretirement contacts page</a>. <br><br><br> </td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" width="100%" style="border-collapse:collapse;min-width:100%"><tbody><tr><td valign="top" style="padding-top:9px"><table align="left" border="0" cellpadding="0" cellspacing="0" width="100%" class="m_8567337820403690359mcnTextContentContainer" style="border-collapse:collapse;max-width:100%;min-width:100%;float:left"><tbody><tr><td valign="top" class="m_8567337820403690359mcnTextContent" style="word-break:break-word;color:rgb(101,101,101);font-family:Helvetica;font-size:12px;line-height:18px;padding:0px 18px 9px"><span style="font-family:arial,"helvetica neue",helvetica,sans-serif"><span style="font-size:18px"><em>In Good Health,</em><br><br><span class="gmail-il"><span class="gmail-il"><span class="gmail-il">Hung</span></span></span> Wu, MHA<br>Faculty and Staff Wellness Coordinator</span></span></td></tr></tbody></table></td></tr></tbody></table></td></tr><tr><td valign="top" id="m_8567337820403690359templateHeader" style="background:none 50% 50%/cover no-repeat rgb(255,255,255);border-top:0px;border-bottom:0px;padding-top:9px;padding-bottom:0px"></td></tr><tr><td valign="top" id="m_8567337820403690359templateBody" style="background:none 50% 50%/cover no-repeat rgb(255,255,255);border-top:0px;border-bottom:0px;padding-top:9px;padding-bottom:0px"></td></tr></tbody></table><br class="gmail-Apple-interchange-newline"><br></div>