[UCRDBR] Exciting Wellness Workshops & Summer Recipes!

Thu Jul 24 11:37:52 PDT 2025

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July 24, 2025

To:
Department Benefits Representatives (DBRs)
From:
Central HR Benefits Office on behalf of Workplace Wellness
Re:
Exciting Wellness Workshops & Summer Recipes!

DBRs, please share this information via your internal listserv.  Do not reply to this email.  Please
send a separate email with questions to benefits at ucr.edu<mailto:benefits at ucr.edu>.

Please take advantage of the following healthy workshops and recipe options!

[A group of people meditating in the grass  AI-generated content may be incorrect.]<https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=6baba315e6&e=f49f8704e5>
Summer Mindfulness-Based Meditation Sessions
Live Mindfulness Meditation

Dates: Mondays, July 7th - September 15th
Time: 4:30pm - 5:00pm
Registration<https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=2053b5ba37&e=f49f8704e5>

Live Kindness Meditation
Dates: Wednesdays, July 16th - September 17th
Time: 12:30pm - 1:00pm
Registration<https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=7100dd8975&e=f49f8704e5>

Live Mindful Pause
Dates: Thursdays, July 17th- September 18th
Time: 12:45pm - 1:00pm
Registration<https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=a1328d6953&e=f49f8704e5>

One-time registration will allow access to all sessions in each of the series. After registering, you will receive a confirmation email containing information on how to join the Zoom sessions.
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Kaiser Permanente Health Talks: Men's Health

Date: July 24, 2025
Time: 12:30pm

Registration<https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=7f115ef181&e=f49f8704e5>
Join Dr. Aviva Weinberg, Assistant Chief of Urology at Kaiser Permanente Redwood City, for a fast-paced, engaging talk on men's health!
In this session, you'll:

  *   Understand key male anatomy
  *   Learn about common urologic issues
  *   Discover how lifestyle habits impact men's health through the 6 pillars of Lifestyle Medicine
Don't miss this chance to boost your knowledge and take charge of your health!

[A person applying sunscreen on a child's face  AI-generated content may be incorrect.]<https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=f3b89033c2&e=f49f8704e5>
Sun Safety
Date: July 31, 2025
Time: 11:00pm

Registration<https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=d8ee5d5fd4&e=f49f8704e5>
Most people are aware of the dangers of too much time in the sun. In today's webinar, you will learn about ultraviolet rays and what you can do to prevent sun damage. You will also be able to identify the signs of heat-related illness and ways to cool down. You will be invited to create a realistic action plan that will help you take positive steps toward avoiding heat related illness.
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Autonomy: Strengthening Your Ability to Work Independently

Date: August 5, 2025
Time: 11:00am

Registration<https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=81e07a0b74&e=f49f8704e5>

If organizations are to continue to be flexible and innovative to meet the challenges of the future, employees will need to not only be responsible for their own actions and decisions, but will also need to have the ability to work independently. This session looks at the skills necessary to develop autonomy and the characteristics of individuals who demonstrate autonomy.

[A blue background with white text  AI-generated content may be incorrect.]<https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=51aa1489b8&e=f49f8704e5>
ComPsych Q3 Newsletter - English

This month's newsletter provides information on getting better sleep, develop sleep routines for you and your family and the Yoga Pose of the Quarter.

Newsletter<https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=7af8ea0df2&e=f49f8704e5>

[A blue background with white text  AI-generated content may be incorrect.]<https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=511a75b72f&e=f49f8704e5>
ComPsych Q3 Newsletter - Spanish

El boletín de este mes ofrece información sobre cómo mejorar el sueño, desarrollar rutinas de sueño para usted y su familia, y la postura de yoga del trimestre.

Newsletter<https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=86384ffec8&e=f49f8704e5>

[A group of fruits and vegetables  AI-generated content may be incorrect.]<https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=d530ca6983&e=f49f8704e5>
Taste of Summer Recipes - AHA

A healthy diet is one of the best weapons you have in the fight against cardiovascular disease. It just isn't always fun when you have to come up with dinner ideas each night.

American Heart Association's new Taste of Summer Recipes will provide you with tips you can use to make your next family cookout as heart healthy as it is fun. You might even be inspired to try something new

Booklet<https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=461fb168ec&e=f49f8704e5>

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Financial Education Webinars - Fidelity
These webinars help you learn about your UC retirement benefits and manage your financial life - from everyday money matters to growing and protecting the life you've built. Watch a short video<https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=6e231add8c&e=f49f8704e5> to learn more about the UC financial education webinars and how they can help you.

View a listing and calendar of free webinars available to you on the myucretirement webpage<https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=fd8b607f4c&e=f49f8704e5>. Register for one or more of these free and informative webinars!

Upcoming sessions include:

  *   Tackle Debt and Understand Your Credit Score - July 24th at 12:00pm
  *   Make the Most of the UC Retirement Savings Program - July 25th and July 31st at 12:00pm
  *   Identify and Prioritize Your Savings Goal - July 28th at 12:00pm
  *   Fundamentals of Retirement Income Planning - July 29th at 12:00pm

Questions? <https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=71474af6ad&e=f49f8704e5> Visit the myucretirement contacts page<https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=2bf709520f&e=f49f8704e5>.

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