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<body lang="EN-US" link="#467886" vlink="#96607D" style="word-wrap:break-word">
<div class="WordSection1">
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><a name="_Hlk161057670"></a><a name="_Hlk161058449"><span style="mso-bookmark:_Hlk161057670"><span style="font-size:11.0pt;font-family:"Calibri",sans-serif"><img width="197" height="75" id="Picture_x0020_4" src="cid:image001.png@01DBFC8F.61FA2D30" alt="A blue text on a black background
Description automatically generated"></span></span></a><span style="mso-bookmark:_Hlk161058449"><span style="mso-bookmark:_Hlk161057670"><span style="font-size:11.0pt;font-family:"Calibri",sans-serif"><o:p></o:p></span></span></span></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="mso-bookmark:_Hlk161058449"><span style="mso-bookmark:_Hlk161057670"><span style="font-size:6.0pt;font-family:"Arial",sans-serif"><o:p> </o:p></span></span></span></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="mso-bookmark:_Hlk161058449"><span style="mso-bookmark:_Hlk161057670"><span style="font-size:11.0pt;font-family:"Arial",sans-serif"><o:p> </o:p></span></span></span></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="mso-bookmark:_Hlk161058449"><span style="mso-bookmark:_Hlk161057670"><span style="font-size:11.0pt;font-family:"Arial",sans-serif"><o:p> </o:p></span></span></span></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="mso-bookmark:_Hlk161058449"><span style="mso-bookmark:_Hlk161057670"><span style="font-size:11.0pt;font-family:"Arial",sans-serif">July 24, 2025<o:p></o:p></span></span></span></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="mso-bookmark:_Hlk161058449"><span style="mso-bookmark:_Hlk161057670"><span style="font-size:11.0pt;font-family:"Arial",sans-serif"><o:p> </o:p></span></span></span></p>
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<span style="mso-bookmark:_Hlk161058449"><span style="mso-bookmark:_Hlk161057670"><span style="font-size:11.0pt;font-family:"Arial",sans-serif">To:<o:p></o:p></span></span></span></p>
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<span style="mso-bookmark:_Hlk161058449"><span style="mso-bookmark:_Hlk161057670"></span></span>
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<p class="MsoNormal" style="mso-margin-top-alt:3.0pt;margin-right:0in;margin-bottom:3.0pt;margin-left:0in;line-height:normal">
<span style="mso-bookmark:_Hlk161058449"><span style="mso-bookmark:_Hlk161057670"><span style="font-size:11.0pt;font-family:"Arial",sans-serif">Department Benefits Representatives (DBRs)<o:p></o:p></span></span></span></p>
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<p class="MsoNormal" style="mso-margin-top-alt:3.0pt;margin-right:0in;margin-bottom:3.0pt;margin-left:0in;line-height:normal">
<span style="mso-bookmark:_Hlk161058449"><span style="mso-bookmark:_Hlk161057670"><span style="font-size:11.0pt;font-family:"Arial",sans-serif">From:<o:p></o:p></span></span></span></p>
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<span style="mso-bookmark:_Hlk161058449"><span style="mso-bookmark:_Hlk161057670"></span></span>
<td width="626" valign="top" style="width:469.4pt;padding:0in 0in 0in 0in;height:19.95pt">
<p class="MsoNormal" style="mso-margin-top-alt:3.0pt;margin-right:0in;margin-bottom:3.0pt;margin-left:0in;line-height:normal">
<span style="mso-bookmark:_Hlk161058449"><span style="mso-bookmark:_Hlk161057670"><span style="font-size:11.0pt;font-family:"Arial",sans-serif">Central HR Benefits Office on behalf of Workplace Wellness<o:p></o:p></span></span></span></p>
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<span style="mso-bookmark:_Hlk161058449"><span style="mso-bookmark:_Hlk161057670"></span></span>
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<p class="MsoNormal" style="mso-margin-top-alt:3.0pt;margin-right:0in;margin-bottom:3.0pt;margin-left:0in;line-height:normal">
<span style="mso-bookmark:_Hlk161058449"><span style="mso-bookmark:_Hlk161057670"><span style="font-size:11.0pt;font-family:"Arial",sans-serif">Re:<o:p></o:p></span></span></span></p>
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<span style="mso-bookmark:_Hlk161058449"><span style="mso-bookmark:_Hlk161057670"></span></span>
<td width="626" valign="top" style="width:469.4pt;border:none;border-bottom:solid windowtext 1.0pt;padding:0in 0in 0in 0in;height:22.55pt">
<p class="MsoNormal" style="mso-margin-top-alt:3.0pt;margin-right:0in;margin-bottom:6.0pt;margin-left:0in;line-height:normal">
<span style="mso-bookmark:_Hlk161058449"><span style="mso-bookmark:_Hlk161057670"><span style="font-size:11.0pt;font-family:"Arial",sans-serif">Exciting Wellness Workshops & Summer Recipes!<o:p></o:p></span></span></span></p>
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<span style="mso-bookmark:_Hlk161058449"><span style="mso-bookmark:_Hlk161057670"></span></span>
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<span style="mso-bookmark:_Hlk161057670"></span><span style="mso-bookmark:_Hlk161058449"></span>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="font-family:"Arial",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="font-size:11.0pt;font-family:"Arial",sans-serif">DBRs, please share this information via your internal listserv.<b>
<u>Do not reply to this email</u></b><u>.</u> Please<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="font-size:11.0pt;font-family:"Arial",sans-serif">send a separate email with questions to
</span><a href="mailto:benefits@ucr.edu"><span style="font-size:11.0pt;font-family:"Arial",sans-serif">benefits@ucr.edu</span></a><b><span style="font-size:11.0pt;font-family:"Arial",sans-serif">.<o:p></o:p></span></b></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b><span style="font-size:11.0pt;font-family:"Arial",sans-serif"><o:p> </o:p></span></b></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="font-size:11.0pt;font-family:"Arial",sans-serif">Please take advantage of the following healthy workshops and recipe options!<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b><span style="font-size:11.0pt;font-family:"Arial",sans-serif"><o:p> </o:p></span></b></p>
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<p class="MsoNormal" style="mso-margin-top-alt:0in;margin-right:.5in;margin-bottom:0in;margin-left:0in;line-height:normal">
<a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=6baba315e6&e=f49f8704e5" title=""" t "><span style="font-size:11.0pt;font-family:"Arial",sans-serif;color:windowtext;text-decoration:none"><img border="0" width="264" height="148" id="Picture_x0020_16" src="cid:image002.jpg@01DBFC8F.61FA2D30" alt="A group of people meditating in the grass
AI-generated content may be incorrect."></span></a><span style="font-size:11.0pt;font-family:"Arial",sans-serif"><o:p></o:p></span></p>
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<p class="MsoNormal" style="mso-margin-top-alt:0in;margin-right:.5in;margin-bottom:0in;margin-left:0in;line-height:normal">
<b><span style="font-size:11.0pt;font-family:"Arial",sans-serif">Summer Mindfulness-Based Meditation Sessions<o:p></o:p></span></b></p>
<p class="MsoNormal" style="mso-margin-top-alt:0in;margin-right:.5in;margin-bottom:0in;margin-left:0in;line-height:normal">
<b><span style="font-size:11.0pt;font-family:"Arial",sans-serif">Live Mindfulness Meditation<o:p></o:p></span></b></p>
<p class="MsoNormal" style="mso-margin-top-alt:0in;margin-right:.5in;margin-bottom:0in;margin-left:0in;line-height:normal">
<span style="font-size:11.0pt;font-family:"Arial",sans-serif"><br>
<b>Dates:</b> Mondays, July 7th - September 15th<br>
<b>Time: </b>4:30pm - 5:00pm<br>
<b><a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=2053b5ba37&e=f49f8704e5" target="_blank"><span style="font-weight:normal">Registration</span></a><br>
<br>
Live Kindness Meditation</b><br>
<b>Dates:</b> Wednesdays, July 16th - September 17th <br>
<b>Time: </b>12:30pm - 1:00pm<br>
<b><a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=7100dd8975&e=f49f8704e5" target="_blank"><span style="font-weight:normal">Registration</span></a><br>
<br>
Live Mindful Pause</b><br>
<b>Dates: </b>Thursdays, July 17th- September 18th<br>
Time: 12:45pm - 1:00pm<br>
<b><a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=a1328d6953&e=f49f8704e5" target="_blank"><span style="font-weight:normal">Registration</span></a><br>
<br>
<span style="font-weight:normal">One-time registration will allow access to all sessions in each of the series. After registering, you will receive a confirmation email containing information on how to join the Zoom sessions.<o:p></o:p></span></b></span></p>
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<p class="MsoNormal" style="mso-margin-top-alt:0in;margin-right:.5in;margin-bottom:0in;margin-left:0in;line-height:normal">
<span style="font-size:11.0pt;font-family:"Arial",sans-serif"><img border="0" width="264" height="148" id="Picture_x0020_15" src="cid:image003.jpg@01DBFC8F.61FA2D30" alt="A group of men stretching
AI-generated content may be incorrect."></span><span style="font-size:11.0pt;font-family:"Arial",sans-serif"><o:p></o:p></span></p>
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<p class="MsoNormal" style="mso-margin-top-alt:0in;margin-right:.5in;margin-bottom:0in;margin-left:0in;line-height:normal">
<b><span style="font-size:11.0pt;font-family:"Arial",sans-serif">Kaiser Permanente Health Talks: Men's Health<o:p></o:p></span></b></p>
<p class="MsoNormal" style="mso-margin-top-alt:0in;margin-right:.5in;margin-bottom:0in;margin-left:0in;line-height:normal">
<span style="font-size:11.0pt;font-family:"Arial",sans-serif"><br>
<b>Date: </b>July 24, 2025<br>
<b>Time:</b> 12:30pm<br>
<br>
<b><a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=7f115ef181&e=f49f8704e5" target="_blank"><span style="font-weight:normal">Registration</span></a></b><o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:0in;margin-right:.5in;margin-bottom:0in;margin-left:0in;line-height:normal">
<span style="font-size:11.0pt;font-family:"Arial",sans-serif">Join Dr. Aviva Weinberg, Assistant Chief of Urology at Kaiser Permanente Redwood City, for a fast-paced, engaging talk on men’s health!<o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:0in;margin-right:.5in;margin-bottom:0in;margin-left:0in;line-height:normal">
<span style="font-size:11.0pt;font-family:"Arial",sans-serif">In this session, you’ll:<o:p></o:p></span></p>
<ul style="margin-top:0in" type="disc">
<li class="MsoNormal" style="margin-right:.5in;margin-bottom:0in;line-height:normal;mso-list:l5 level1 lfo15">
<span style="font-size:11.0pt;font-family:"Arial",sans-serif">Understand key male anatomy<o:p></o:p></span></li><li class="MsoNormal" style="margin-right:.5in;margin-bottom:0in;line-height:normal;mso-list:l5 level1 lfo15">
<span style="font-size:11.0pt;font-family:"Arial",sans-serif">Learn about common urologic issues<o:p></o:p></span></li><li class="MsoNormal" style="margin-right:.5in;margin-bottom:0in;line-height:normal;mso-list:l5 level1 lfo15">
<span style="font-size:11.0pt;font-family:"Arial",sans-serif">Discover how lifestyle habits impact men’s health through the 6 pillars of Lifestyle Medicine<o:p></o:p></span></li></ul>
<p class="MsoNormal" style="mso-margin-top-alt:0in;margin-right:.5in;margin-bottom:0in;margin-left:0in;line-height:normal">
<span style="font-size:11.0pt;font-family:"Arial",sans-serif">Don’t miss this chance to boost your knowledge and take charge of your health!<o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:0in;margin-right:.5in;margin-bottom:0in;margin-left:0in;line-height:normal">
<span style="font-size:11.0pt;font-family:"Arial",sans-serif"> <o:p></o:p></span></p>
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="font-size:11.0pt;font-family:"Arial",sans-serif;display:none"><o:p> </o:p></span></p>
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<p class="MsoNormal" style="mso-margin-top-alt:0in;margin-right:.5in;margin-bottom:0in;margin-left:0in;line-height:normal">
<a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=f3b89033c2&e=f49f8704e5" title=""" t "><span style="font-size:11.0pt;font-family:"Arial",sans-serif;color:windowtext;text-decoration:none"><img border="0" width="264" height="138" id="Picture_x0020_14" src="cid:image004.jpg@01DBFC8F.61FA2D30" alt="A person applying sunscreen on a child's face
AI-generated content may be incorrect."></span></a><span style="font-size:11.0pt;font-family:"Arial",sans-serif"><o:p></o:p></span></p>
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<p class="MsoNormal" style="mso-margin-top-alt:0in;margin-right:.5in;margin-bottom:0in;margin-left:0in;line-height:normal">
<b><span style="font-size:11.0pt;font-family:"Arial",sans-serif">Sun Safety </span></b><span style="font-size:11.0pt;font-family:"Arial",sans-serif"><br>
<b>Date: </b>July 31, 2025<br>
<b>Time: </b>11:00pm <br>
<br>
<a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=d8ee5d5fd4&e=f49f8704e5" target="_blank"><b>Registration</b></a><b><o:p></o:p></b></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:0in;margin-right:.5in;margin-bottom:0in;margin-left:0in;line-height:normal">
<span style="font-size:11.0pt;font-family:"Arial",sans-serif">Most people are aware of the dangers of too much time in the sun. In today's webinar, you will learn about ultraviolet rays and what you can do to prevent sun damage. You will also be able to identify
the signs of heat-related illness and ways to cool down. You will be invited to create a realistic action plan that will help you take positive steps toward avoiding heat related illness. <o:p></o:p></span></p>
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<p class="MsoNormal" style="mso-margin-top-alt:0in;margin-right:.5in;margin-bottom:0in;margin-left:0in;line-height:normal">
<span style="font-size:11.0pt;font-family:"Arial",sans-serif"><img border="0" width="264" height="148" id="Picture_x0020_13" src="cid:image005.jpg@01DBFC8F.61FA2D30" alt="A group of people sitting around a table
AI-generated content may be incorrect."></span><span style="font-size:11.0pt;font-family:"Arial",sans-serif"><o:p></o:p></span></p>
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<p class="MsoNormal" style="mso-margin-top-alt:0in;margin-right:.5in;margin-bottom:0in;margin-left:0in;line-height:normal">
<b><span style="font-size:11.0pt;font-family:"Arial",sans-serif">Autonomy: Strengthening Your Ability to Work Independently</span></b><span style="font-size:11.0pt;font-family:"Arial",sans-serif"><o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:0in;margin-right:.5in;margin-bottom:0in;margin-left:0in;line-height:normal">
<span style="font-size:11.0pt;font-family:"Arial",sans-serif"><br>
<b>Date:</b> August 5, 2025<br>
<b>Time:</b> 11:00am<o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:0in;margin-right:.5in;margin-bottom:0in;margin-left:0in;line-height:normal">
<span style="font-size:11.0pt;font-family:"Arial",sans-serif"><br>
<b><a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=81e07a0b74&e=f49f8704e5" target="_blank"><span style="font-weight:normal">Registration</span></a><br>
<br>
<span style="font-weight:normal">If organizations are to continue to be flexible and innovative to meet the challenges of the future, employees will need to not only be responsible for their own actions and decisions, but will also need to have the ability
to work independently. This session looks at the skills necessary to develop autonomy and the characteristics of individuals who demonstrate autonomy.<o:p></o:p></span></b></span></p>
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="font-size:11.0pt;font-family:"Arial",sans-serif;display:none"><o:p> </o:p></span></p>
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<p class="MsoNormal" style="mso-margin-top-alt:0in;margin-right:.5in;margin-bottom:0in;margin-left:0in;line-height:normal">
<a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=51aa1489b8&e=f49f8704e5" title=""" t "><span style="font-size:11.0pt;font-family:"Arial",sans-serif;color:windowtext;text-decoration:none"><img border="0" width="264" height="148" id="Picture_x0020_12" src="cid:image006.jpg@01DBFC8F.61FA2D30" alt="A blue background with white text
AI-generated content may be incorrect."></span></a><span style="font-size:11.0pt;font-family:"Arial",sans-serif"><o:p></o:p></span></p>
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<p class="MsoNormal" style="mso-margin-top-alt:0in;margin-right:.5in;margin-bottom:0in;margin-left:0in;line-height:normal">
<b><span style="font-size:11.0pt;font-family:"Arial",sans-serif">ComPsych Q3 Newsletter - English<br>
<o:p></o:p></span></b></p>
<p class="MsoNormal" style="mso-margin-top-alt:0in;margin-right:.5in;margin-bottom:0in;margin-left:0in;line-height:normal">
<span style="font-size:11.0pt;font-family:"Arial",sans-serif">This month's newsletter provides information on getting better sleep, develop sleep routines for you and your family and the Yoga Pose of the Quarter. <br>
<br>
<b><a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=7af8ea0df2&e=f49f8704e5" target="_blank"><span style="font-weight:normal">Newsletter</span></a><br>
<br>
<br>
<span style="font-weight:normal"> <o:p></o:p></span></b></span></p>
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<a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=511a75b72f&e=f49f8704e5" title=""" t "><span style="font-size:11.0pt;font-family:"Arial",sans-serif;color:windowtext;text-decoration:none"><img border="0" width="264" height="148" id="Picture_x0020_11" src="cid:image007.jpg@01DBFC8F.61FA2D30" alt="A blue background with white text
AI-generated content may be incorrect."></span></a><span style="font-size:11.0pt;font-family:"Arial",sans-serif"><o:p></o:p></span></p>
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<b><span style="font-size:11.0pt;font-family:"Arial",sans-serif">ComPsych Q3 Newsletter - Spanish<o:p></o:p></span></b></p>
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<span style="font-size:11.0pt;font-family:"Arial",sans-serif"><br>
El boletín de este mes ofrece información sobre cómo mejorar el sueño, desarrollar rutinas de sueño para usted y su familia, y la postura de yoga del trimestre.<br>
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<b><a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=86384ffec8&e=f49f8704e5" target="_blank"><span style="font-weight:normal">Newsletter</span></a></b><o:p></o:p></span></p>
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<a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=d530ca6983&e=f49f8704e5" title=""" t "><span style="font-size:11.0pt;font-family:"Arial",sans-serif;color:windowtext;text-decoration:none"><img border="0" width="264" height="148" id="Picture_x0020_10" src="cid:image008.jpg@01DBFC8F.61FA2D30" alt="A group of fruits and vegetables
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<b><span style="font-size:11.0pt;font-family:"Arial",sans-serif">Taste of Summer Recipes - AHA<o:p></o:p></span></b></p>
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A healthy diet is one of the best weapons you have in the fight against cardiovascular disease. It just isn't always fun when you have to come up with dinner ideas each night.<br>
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American Heart Association's new <i>Taste of Summer Recipes</i> will provide you with tips you can use to make your next family cookout as heart healthy as it is fun. You might even be inspired to try something new<br>
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<a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=461fb168ec&e=f49f8704e5" target="_blank"><b>Booklet</b></a><br>
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<b><span style="font-size:11.0pt;font-family:"Arial",sans-serif">Financial Education Webinars - Fidelity<o:p></o:p></span></b></p>
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<span style="font-size:11.0pt;font-family:"Arial",sans-serif">These webinars help you learn about your UC retirement benefits and manage your financial life — from everyday money matters to growing and protecting the life you've built. <a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=6e231add8c&e=f49f8704e5" target="_blank">Watch
a short video</a> to learn more about the UC financial education webinars and how they can help you.<br>
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<a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=fd8b607f4c&e=f49f8704e5" target="_blank">View a listing and calendar of free webinars available to you on the myucretirement webpage</a>. Register for one or more of these
free and informative webinars!<br>
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<b><i>Upcoming sessions include:</i></b><o:p></o:p></span></p>
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<span style="font-size:11.0pt;font-family:"Arial",sans-serif">Tackle Debt and Understand Your Credit Score - July 24th at 12:00pm<o:p></o:p></span></li><li class="MsoNormal" style="margin-right:.5in;margin-bottom:0in;line-height:normal;mso-list:l13 level1 lfo16">
<span style="font-size:11.0pt;font-family:"Arial",sans-serif">Make the Most of the UC Retirement Savings Program - July 25th and July 31st at 12:00pm<o:p></o:p></span></li><li class="MsoNormal" style="margin-right:.5in;margin-bottom:0in;line-height:normal;mso-list:l13 level1 lfo16">
<span style="font-size:11.0pt;font-family:"Arial",sans-serif">Identify and Prioritize Your Savings Goal - July 28th at 12:00pm<o:p></o:p></span></li><li class="MsoNormal" style="margin-right:.5in;margin-bottom:0in;line-height:normal;mso-list:l13 level1 lfo16">
<span style="font-size:11.0pt;font-family:"Arial",sans-serif">Fundamentals of Retirement Income Planning - July 29th at 12:00pm<o:p></o:p></span></li></ul>
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<span style="font-size:11.0pt;font-family:"Arial",sans-serif"><a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=71474af6ad&e=f49f8704e5" target="_blank"><br>
<b>Questions?</b> </a><a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=2bf709520f&e=f49f8704e5" target="_blank">Visit the myucretirement contacts page</a>. <o:p></o:p></span></p>
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