[UCRDBR] Faculty and Staff Well-being Bites

Fri Feb 28 14:26:05 PST 2025

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February 28, 2025

To:
Department Benefits Representatives (DBRs)
From:
Central HR Benefits Office on behalf of CHR Faculty and Staff Wellness
Re:
Faculty and Staff Well-being Bites

DBRs, please share this information via your internal listserv.  Do not reply to this mail.  Please send a separate email with questions to benefits at ucr.edu<mailto:benefits at ucr.edu>.

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Staff and Faculty - Mini Closet Event
Free event for Faculty and Staff to select clothing for kids
Date: Friday, March 7th
Time: 3:00pm - 4:00pm
Location: SHCC Conference Room 1316
Flyer<https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=ab0d622980&e=c85a27e7a8>
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Parental Educational Web Series - CECE
Developmental Milestones: Infant to Preschool
Date: Wednesday, March 26th
Time: 4:00pm
Location: Zoom
Flyer<https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=35834750fd&e=c85a27e7a8>

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Gentle Yoga Winter 2025
Join us for this relaxing yoga series led by Kia Meaux. Yoga is an ancient practice and meditation, which has been shown to help one develop inner awareness, be more in tune with the body, and enhance strength, balance, and flexibility
Dates: Tuesdays, March 11th and 18th
Time: 12:10pm - 1pm
Registration: https://tinyurl.com/gentleyoga-w25
Flyer<https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=5a259d316f&e=c85a27e7a8>
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Ask a Dietician!
Join us for a Q&A style panel with four UC Davis Health Registered Dietitians who will be available to take questions from the audience! You may also submit your questions beforehand in this registration survey.
Date: Thursday, March 6th
Time: 12:10pm - 1pm
Flyer<https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=7dee90539f&e=c85a27e7a8>

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Live Mindfulness Meditation
Focus on your health and well-being and strengthen your inner resources with science-based mindfulness meditation.
Dates: March 3rd, 17th, and 24th
Time: 4:30pm - 5pm
Registration<https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=fc8fae0e97&e=c85a27e7a8>

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Live Mindful Pause
Focus on your health and well-being and strengthen your inner resources with science-based mindful pause.
Dates: Thursdays, March 6th, 13th, 20th, 27th
Time: 12:45 pm - 1:00pm
Registration<https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=83ff8013ac&e=c85a27e7a8>

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ComPsych - Bring Out the Best in Others
This workshop teaches you how to inspire and motivate others, fostering a positive environment where people thrive. Learn to bring out the best in those around you, personally and professionally.
Date: March 11th
Time: 11:00am
Registration<https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=50277d9d78&e=c85a27e7a8>

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Happiness: A key to Life's Satisfaction
This training explores why happiness varies, revealing a personal "happiness range" influenced by science. Learn how to maximize your potential for happiness through a questionnaire, factor analysis, and practical strategies.
Date: March 13th
Time: 1:00pm
Registration<https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=d3b4e249fb&e=c85a27e7a8>

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