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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><a name="_Hlk161057670"></a><a name="_Hlk161058449"><span style="mso-bookmark:_Hlk161057670"><span style="font-size:11.0pt;font-family:"Calibri",sans-serif"><img width="197" height="75" id="Picture_x0020_4" src="cid:image001.png@01DB89EC.B16B0670" alt="A blue text on a black background
Description automatically generated"></span></span></a><span style="mso-bookmark:_Hlk161058449"><span style="mso-bookmark:_Hlk161057670"><span style="font-size:11.0pt;font-family:"Calibri",sans-serif"><o:p></o:p></span></span></span></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="mso-bookmark:_Hlk161058449"><span style="mso-bookmark:_Hlk161057670"><span style="font-size:6.0pt;font-family:"Arial",sans-serif"><o:p> </o:p></span></span></span></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="mso-bookmark:_Hlk161058449"><span style="mso-bookmark:_Hlk161057670"><span style="font-size:11.0pt;font-family:"Arial",sans-serif"><o:p> </o:p></span></span></span></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="mso-bookmark:_Hlk161058449"><span style="mso-bookmark:_Hlk161057670"><span style="font-size:11.0pt;font-family:"Arial",sans-serif"><o:p> </o:p></span></span></span></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="mso-bookmark:_Hlk161058449"><span style="mso-bookmark:_Hlk161057670"><span style="font-size:11.0pt;font-family:"Arial",sans-serif">February 28, 2025<o:p></o:p></span></span></span></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="mso-bookmark:_Hlk161058449"><span style="mso-bookmark:_Hlk161057670"><span style="font-size:11.0pt;font-family:"Arial",sans-serif"><o:p> </o:p></span></span></span></p>
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<span style="mso-bookmark:_Hlk161058449"><span style="mso-bookmark:_Hlk161057670"><span style="font-size:11.0pt;font-family:"Arial",sans-serif">To:<o:p></o:p></span></span></span></p>
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<p class="MsoNormal" style="mso-margin-top-alt:3.0pt;margin-right:0in;margin-bottom:3.0pt;margin-left:0in;line-height:normal">
<span style="mso-bookmark:_Hlk161058449"><span style="mso-bookmark:_Hlk161057670"><span style="font-size:11.0pt;font-family:"Arial",sans-serif">Department Benefits Representatives (DBRs)<o:p></o:p></span></span></span></p>
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<span style="mso-bookmark:_Hlk161058449"><span style="mso-bookmark:_Hlk161057670"><span style="font-size:11.0pt;font-family:"Arial",sans-serif">From:<o:p></o:p></span></span></span></p>
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<p class="MsoNormal" style="mso-margin-top-alt:3.0pt;margin-right:0in;margin-bottom:3.0pt;margin-left:0in;line-height:normal">
<span style="mso-bookmark:_Hlk161058449"><span style="mso-bookmark:_Hlk161057670"><span style="font-size:11.0pt;font-family:"Arial",sans-serif">Central HR Benefits Office on behalf of CHR Faculty and Staff Wellness<o:p></o:p></span></span></span></p>
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<span style="mso-bookmark:_Hlk161058449"><span style="mso-bookmark:_Hlk161057670"><span style="font-size:11.0pt;font-family:"Arial",sans-serif">Re:<o:p></o:p></span></span></span></p>
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<span style="mso-bookmark:_Hlk161058449"><span style="mso-bookmark:_Hlk161057670"><span style="font-size:11.0pt;font-family:"Arial",sans-serif">Faculty and Staff Well-being Bites<o:p></o:p></span></span></span></p>
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<span style="mso-bookmark:_Hlk161057670"></span><span style="mso-bookmark:_Hlk161058449"></span>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="font-size:11.0pt;font-family:"Arial",sans-serif"><o:p> </o:p></span></p>
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="font-size:11.0pt;font-family:"Arial",sans-serif">DBRs, please share this information via your internal listserv.
<b><u>Do not reply to this mail.</u></b> Please send a separate email with questions to
</span><a href="mailto:benefits@ucr.edu"><span style="font-size:11.0pt;font-family:"Arial",sans-serif">benefits@ucr.edu</span></a><span style="font-size:11.0pt;font-family:"Arial",sans-serif">.</span><o:p></o:p></p>
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<p class="MsoNormal"><img border="0" width="271" height="152" id="Picture_x0020_17" src="cid:image003.png@01DB89EC.B16B0670"><o:p></o:p></p>
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<p class="MsoNormal"><b><span style="font-size:11.0pt;line-height:115%">Staff and Faculty - Mini Closet Event <o:p></o:p></span></b></p>
<p class="MsoNormal"><span style="font-size:11.0pt;line-height:115%">Free event for<b> Faculty and Staff t</b>o select clothing for kids<br>
<b>Date:</b> Friday, March 7th<br>
<b>Time:</b> 3:00pm - 4:00pm<br>
<b>Location:</b> SHCC Conference Room 1316<br>
<a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=ab0d622980&e=c85a27e7a8" title="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=ab0d622980&e=c85a27e7a8"><b>Flyer</b></a></span><o:p></o:p></p>
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<p class="MsoNormal"><img border="0" width="264" height="148" id="Picture_x0020_16" src="cid:image004.jpg@01DB89EC.B16B0670"><o:p></o:p></p>
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<p class="MsoNormal"><b><span style="font-size:11.0pt;line-height:115%">Parental Educational Web Series - CECE<o:p></o:p></span></b></p>
<p class="MsoNormal"><b><span style="font-size:11.0pt;line-height:115%">Developmental Milestones: Infant to Preschool</span></b><span style="font-size:11.0pt;line-height:115%"><br>
<b>Date: </b>Wednesday, March 26th<br>
<b>Time: </b>4:00pm<br>
<b>Location: </b>Zoom<br>
<a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=35834750fd&e=c85a27e7a8" title="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=35834750fd&e=c85a27e7a8"><b>Flyer</b></a></span><br>
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<p class="MsoNormal"><span style="display:none"><o:p> </o:p></span></p>
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<p class="MsoNormal"><img border="0" width="192" height="96" id="Picture_x0020_15" src="cid:image005.jpg@01DB89EC.B16B0670"><o:p></o:p></p>
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<p class="MsoNormal"><b><span style="font-size:11.0pt;line-height:115%">Gentle Yoga Winter 2025<o:p></o:p></span></b></p>
<p class="MsoNormal"><span style="font-size:11.0pt;line-height:115%">Join us for this relaxing yoga series led by Kia Meaux. Yoga is an ancient practice and meditation, which has been shown to help one develop inner awareness, be more in tune with the body,
and enhance strength, balance, and flexibility<br>
<b>Dates:</b> Tuesdays, March 11th and 18th<br>
<b>Time:</b> 12:10pm - 1pm<br>
<b>Registration</b>: <a href="https://tinyurl.com/gentleyoga-w25" target="_blank">https://tinyurl.com/gentleyoga-w25</a><br>
<a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=5a259d316f&e=c85a27e7a8" title="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=5a259d316f&e=c85a27e7a8"><b>Flyer</b></a><o:p></o:p></span></p>
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<p class="MsoNormal"><img border="0" width="217" height="122" id="Picture_x0020_14" src="cid:image006.jpg@01DB89EC.B16B0670"><o:p></o:p></p>
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<p class="MsoNormal"><b><span style="font-size:11.0pt;line-height:115%">Ask a Dietician!<o:p></o:p></span></b></p>
<p class="MsoNormal"><span style="font-size:11.0pt;line-height:115%">Join us for a Q&A style panel with four UC Davis Health Registered Dietitians who will be available to take questions from the audience! You may also submit your questions beforehand in this
registration survey.<br>
<b>Date:</b> Thursday, March 6th<br>
<b>Time:</b> 12:10pm - 1pm<br>
<b><a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=7dee90539f&e=c85a27e7a8" title="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=7dee90539f&e=c85a27e7a8"><span style="font-weight:normal">Flyer</span></a><span style="font-weight:normal"> </span></b></span><o:p></o:p></p>
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<p class="MsoNormal"><a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=e21d663aff&e=c85a27e7a8" title=""https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=e21d663aff&e=c85a27e7a8""><span style="color:windowtext;text-decoration:none"><img border="0" width="192" height="96" id="Picture_x0020_13" src="cid:image007.jpg@01DB89EC.B16B0670"></span></a><o:p></o:p></p>
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<p class="MsoNormal"><b><span style="font-size:11.0pt;line-height:115%">Live Mindfulness Meditation<o:p></o:p></span></b></p>
<p class="MsoNormal"><span style="font-size:11.0pt;line-height:115%">Focus on your health and well-being and strengthen your inner resources with science-based mindfulness meditation.<br>
Dates: March 3rd, 17th, and 24th<br>
Time: 4:30pm - 5pm<br>
<b><a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=fc8fae0e97&e=c85a27e7a8" title="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=fc8fae0e97&e=c85a27e7a8"><span style="font-weight:normal">Registration</span></a></b></span><br>
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<p class="MsoNormal"><a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=71a9912f43&e=c85a27e7a8" title=""https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=71a9912f43&e=c85a27e7a8""><span style="color:windowtext;text-decoration:none"><img border="0" width="192" height="96" id="Picture_x0020_12" src="cid:image008.jpg@01DB89EC.B16B0670"></span></a><o:p></o:p></p>
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<p class="MsoNormal"><b><span style="font-size:11.0pt;line-height:115%">Live Mindful Pause</span></b><span style="font-size:11.0pt;line-height:115%"><br>
Focus on your health and well-being and strengthen your inner resources with science-based mindful pause.<br>
<b>Dates:</b> Thursdays, March 6th, 13th, 20th, 27th<br>
<b>Time: </b>12:45 pm - 1:00pm<br>
<b><a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=83ff8013ac&e=c85a27e7a8" title="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=83ff8013ac&e=c85a27e7a8"><span style="font-weight:normal">Registration</span></a></b></span><br>
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<p class="MsoNormal"><b><span style="font-size:11.0pt;line-height:115%">ComPsych - Bring Out the Best in Others<o:p></o:p></span></b></p>
<p class="MsoNormal"><span style="font-size:11.0pt;line-height:115%">This workshop teaches you how to inspire and motivate others, fostering a positive environment where people thrive. Learn to bring out the best in those around you, personally and professionally.<br>
<b>Date: </b>March 11th<br>
<b>Time:</b> 11:00am<br>
<b><a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=50277d9d78&e=c85a27e7a8" title="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=50277d9d78&e=c85a27e7a8"><span style="font-weight:normal">Registration</span></a></b></span><br>
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<p class="MsoNormal"><b><span style="font-size:11.0pt;line-height:115%">Happiness: A key to Life's Satisfaction<o:p></o:p></span></b></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="font-size:11.0pt">This training explores why happiness varies, revealing a personal "happiness range" influenced by science. Learn how to maximize your potential for happiness through
a questionnaire, factor analysis, and practical strategies.<br>
<b>Date:</b> March 13th<br>
<b>Time:</b> 1:00pm<br>
<a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=d3b4e249fb&e=c85a27e7a8" title="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=d3b4e249fb&e=c85a27e7a8">Registration</a></span><o:p></o:p></p>
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