[UCRDBR] UC Medical Plans - Resources for Health and Wellness

[Departmental Benefits Representatives]

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December 22, 2025

To:
Department Benefits Representatives (DBRs)

From:
Central HR Benefits Office on behalf of UC Office of the President
Re:
UC Medical Plans - Resources for Health and Wellness
____________________________________________________________________________________________________
DBRs, please share this information via your internal listserv.  Do not reply to this email.  Please
send a separate email with questions to benefits at ucr.edu<mailto:benefits at ucr.edu>.

Please find below several health and wellness resources available through UC's medical plans.  In addition to resources for plan members, most plans also offer a variety of tools and programs to the broader UC community.  Resources can also be found at Wellness at UC<https://ucnet.universityofcalifornia.edu/work-life-support/support-for-you-and-your-family/wellness-at-uc/>.

Plans
Plan members
Resources available to UC community regardless of plan enrollment
UC PPO plans
https://facultystaffppo.universityofcalifornia.edu/ppo/wellness-resources
Community Social Resources can be found below (note: some resources are available to plan members only):

https://facultystaffppo.universityofcalifornia.edu/ppo/wellness-resources

https://uchealthplans.findhelp.com/ - resources are available to all
UC Blue & Gold by Health Net
https://uc.healthnetcalifornia.com/health-wellness/wellness-programs.html
To register visit https://uc.healthnetcalifornia.com/health-wellness/webinars.html#/ for 2026 webinars at no cost.

First webinar will be held on January 21, 2026, from noon to 12:45 p.m. PT, on End Burnout and Get Fired up with 2026 Energy reset.
Kaiser Permanente HMO
CA - South:
https://healthy.kaiserpermanente.org/southern-california/health-wellness

To register visit https://go.kaiserpermanente.org/00-EVWB-2026-WFH-LP-Activate_01-WFH-LP.html, or scan QR code below for 2026 webinars at no costs.
First webinar will be held on January 26, 2026, from noon to 1:00 p.m. PT, on Workday Warrior - Desk Strengthen & Stretch.

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Optum Behavioral Health
For Kaiser CA HMO members (non-Medicare) - https://www.liveandworkwell.com/en/member/11280
Yousupported.com<https://optumwellbeing.com/en-US>, a virtual resource hub with monthly topics, featuring monthly themes and toolkits archived for up to 12 months at no cost.  Attached is an informational toolkit flyer.
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