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<p class="MsoNormal"><img width="183" height="70" id="Picture_x0020_2" src="cid:image001.png@01DC7334.35AE20D0" alt="A blue text on a black background
AI-generated content may be incorrect."></p>
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b><o:p> </o:p></b></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b>December 22, 2025<o:p></o:p></b></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b><o:p> </o:p></b></p>
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal">To: </p>
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<td width="698" valign="top" style="width:523.8pt;padding:0in 5.4pt 0in 5.4pt;height:.2in">
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal">Department Benefits Representatives (DBRs)</p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><o:p> </o:p></p>
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<td width="60" valign="top" style="width:45.0pt;padding:0in 5.4pt 0in 5.4pt;height:.2in">
<p class="MsoNormal">From: </p>
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<td width="698" valign="top" style="width:523.8pt;padding:0in 5.4pt 0in 5.4pt;height:.2in">
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal">Central HR Benefits Office on behalf of UC Office of the President</p>
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<tr style="height:.2in">
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<p class="MsoNormal">Re: </p>
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b>UC Medical Plans - Resources for Health and Wellness</b> </p>
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<td colspan="2" valign="top" style="padding:0in 5.4pt 0in 5.4pt;height:19.75pt">
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal">____________________________________________________________________________________________________</p>
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b><span style="font-size:11.0pt">DBRs, please share this information via your internal listserv.
<u>Do not reply to this email.</u> Please<o:p></o:p></span></b></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b><span style="font-size:11.0pt">send a separate email with questions to
</span></b><a href="mailto:benefits@ucr.edu"><b><span style="font-size:11.0pt">benefits@ucr.edu</span></b></a><b><span style="font-size:11.0pt">.<o:p></o:p></span></b></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b><o:p> </o:p></b></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal">Please find below several health and wellness resources available through UC’s medical plans. In addition to resources for plan members, most plans also offer a variety of tools and programs
to the broader UC community. Resources can also be found at <a href="https://ucnet.universityofcalifornia.edu/work-life-support/support-for-you-and-your-family/wellness-at-uc/" target="_blank">Wellness at UC</a>.<br>
<o:p></o:p></p>
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b><span style="color:black">Plans</span></b><o:p></o:p></p>
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b><span style="color:black">Plan members</span></b><o:p></o:p></p>
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b><span style="color:black">Resources available to UC community regardless of plan enrollment</span></b><o:p></o:p></p>
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="color:black">UC PPO plans</span><o:p></o:p></p>
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><a href="https://facultystaffppo.universityofcalifornia.edu/ppo/wellness-resources" target="_blank">https://facultystaffppo.universityofcalifornia.edu/ppo/wellness-resources</a><o:p></o:p></p>
</td>
<td width="333" valign="top" style="width:250.05pt;border-top:none;border-left:none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt;padding:0in 5.4pt 0in 5.4pt">
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="color:black">Community Social Resources can be found below (note: some resources are available to plan members only):</span><o:p></o:p></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="color:black"> </span><o:p></o:p></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><a href="https://facultystaffppo.universityofcalifornia.edu/ppo/wellness-resources" target="_blank">https://facultystaffppo.universityofcalifornia.edu/ppo/wellness-resources</a><o:p></o:p></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="color:black"> </span><o:p></o:p></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><a href="https://uchealthplans.findhelp.com/" target="_blank">https://uchealthplans.findhelp.com/</a><span style="color:black"> - resources are available to all</span><o:p></o:p></p>
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="color:black">UC Blue & Gold by Health Net</span><o:p></o:p></p>
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><a href="https://uc.healthnetcalifornia.com/health-wellness/wellness-programs.html" target="_blank">https://uc.healthnetcalifornia.com/health-wellness/wellness-programs.html</a><o:p></o:p></p>
</td>
<td width="333" valign="top" style="width:250.05pt;border-top:none;border-left:none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt;padding:0in 5.4pt 0in 5.4pt">
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="color:black">To register visit
<a href="https://uc.healthnetcalifornia.com/health-wellness/webinars.html#/" target="_blank">
https://uc.healthnetcalifornia.com/health-wellness/webinars.html#/</a> for 2026 webinars at no cost.</span><o:p></o:p></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="color:black"> </span><o:p></o:p></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="color:black">First webinar will be held on January 21, 2026, from noon to 12:45 p.m. PT, on End Burnout and Get Fired up with 2026 Energy reset.</span><o:p></o:p></p>
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="color:black">Kaiser Permanente HMO</span><o:p></o:p></p>
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="color:black">CA – South:</span><o:p></o:p></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><a href="https://healthy.kaiserpermanente.org/southern-california/health-wellness" target="_blank">https://healthy.kaiserpermanente.org/southern-california/health-wellness</a><o:p></o:p></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="color:black"> </span><o:p></o:p></p>
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="color:black">To register visit
<a href="https://go.kaiserpermanente.org/00-EVWB-2026-WFH-LP-Activate_01-WFH-LP.html" target="_blank">
https://go.kaiserpermanente.org/00-EVWB-2026-WFH-LP-Activate_01-WFH-LP.html</a>, or scan QR code below for 2026 webinars at no costs.</span></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="color:black">First webinar will be held on January 26, 2026, from noon to 1:00 p.m. PT, on Workday Warrior – Desk Strengthen & Stretch.</span></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><o:p> </o:p></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="color:black"><img border="0" width="93" height="93" id="Picture_x0020_4" src="cid:image002.jpg@01DC7334.35AE20D0"></span><o:p></o:p></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="color:black"> </span><o:p></o:p></p>
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="color:black">Optum Behavioral Health</span><o:p></o:p></p>
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="color:black">For Kaiser CA HMO members (non-Medicare) - <u><a href="https://www.liveandworkwell.com/en/member/11280" target="_blank">https://www.liveandworkwell.com/en/member/11280</a></u></span><o:p></o:p></p>
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><a href="https://optumwellbeing.com/en-US" target="_blank">Yousupported.com</a><span style="color:black">, a virtual resource hub with monthly topics, featuring monthly themes and toolkits archived
for up to 12 months at no cost. Attached is an informational toolkit flyer.</span><o:p></o:p></p>
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</td>
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