[UCRDBR] Register for the Eat Well Series featuring UCR’s Chef Val

[Departmental Benefits Representatives]

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October 9, 2024

To:
Department Benefits Representatives
From:
Central HR Benefits Office on behalf of UCR Wellness Program and UCR Student Recreation Center
Re:
Register for the Eat Well Series featuring UCR’s Chef Val Starting October 10, 2024

_________________________________________________________________________________________

DBRs: Please share this very important information via your internal department listserv.  Do not reply to this email.  Please send a separate email with questions to benefits at ucr.edu<mailto:benefits at ucr.edu>

[A poster for a workshop  Description automatically generated]<https://ucriverside.az1.qualtrics.com/jfe/form/SV_0lwWlo0kSY6mkPc>

Faculty and Staff are invited to join the Eat Well Series, featuring Chef Val, via Zoom organized in partnership with the UCR Wellness Program, UCR Student Recreation Center and UCR Retirement Center. This five-week virtual series will include Chef Val preparing meals and cooking healthy recipes for all to view and learn from, while also answering questions from attendees.

Eat Well Series
Thursday, October 10, 2024 from 12:00 – 1:00 p.m. Pacific Time
·         Session 1: Easy and Healthy Breakfast and Lunch
·         Recipe: Overnight Oats and Chicken/Tofu Fajita Bowl

Thursday, October 17, 2024 from 12:00 – 1:00 p.m. Pacific Time
·         Session 2: Fancy and Delicious Healthy Dinner
·         Recipe: Salmon Papillote (2 versions)

Thursday, October 24, 2024 from 12:00 – 1:00 p.m. Pacific Time
·         Session 3: Healthy Snacks and Knife skills
·         Recipe: Tuna/Chicken Salad, Knife skills and Fresh Fruit Sorbet

Thursday, October 31, 2024 from 12:00 – 1:00 p.m. Pacific Time
·         Session 4: Soup Du Jour
·         Recipe: Jamaican Sweet Potato Pumpkin Soup

Thursday, November 14, 2024 from 12:00 – 1:00 p.m. Pacific Time
·         Session 4: Questions and Answers
·         Questions may be submitted on the online interest form

How to Register
Register using the UCR Wellness online registration form at:
https://ucriverside.az1.qualtrics.com/jfe/form/SV_0lwWlo0kSY6mkPc

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