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<h1><span style="font-size:11.0pt;line-height:105%;font-family:"Arial",sans-serif"><img width="154" height="59" id="_x0000_i1026" src="cid:image001.png@01DB1A2B.AC753540" alt="cid:image003.png@01D93A46.80359FE0"></span><span style="font-size:11.0pt;line-height:105%;font-family:"Arial",sans-serif"><o:p></o:p></span></h1>
<p class="MsoNormal"><span style="font-family:"Arial",sans-serif"> <o:p></o:p></span></p>
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<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Arial",sans-serif">October 9, 2024<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Arial",sans-serif"> <o:p></o:p></span></p>
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<p class="MsoNormal" style="margin-left:-.7pt;text-align:justify"><span style="font-family:"Arial",sans-serif">To:<o:p></o:p></span></p>
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<p class="MsoNormal" style="margin-left:-.7pt;text-align:justify"><span style="font-size:10.0pt;font-family:"Arial",sans-serif">Department Benefits Representatives<o:p></o:p></span></p>
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<p class="MsoNormal" style="margin-left:-.7pt;text-align:justify"><span style="font-family:"Arial",sans-serif">From:<o:p></o:p></span></p>
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<p class="MsoNormal" style="margin-left:-.7pt"><span style="font-size:10.0pt;font-family:"Arial",sans-serif">Central HR Benefits Office on behalf of UCR Wellness Program and UCR Student Recreation Center<o:p></o:p></span></p>
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<p class="MsoNormal" style="margin-left:-.7pt;text-align:justify"><span style="font-family:"Arial",sans-serif">Re:<o:p></o:p></span></p>
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<p class="MsoNormal" style="margin-left:-.7pt"><span style="font-size:10.0pt;font-family:"Arial",sans-serif">Register for the Eat Well Series featuring UCR’s Chef Val Starting October 10, 2024<o:p></o:p></span></p>
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<p class="xdefault"><span style="font-size:11.0pt;font-family:"Arial",sans-serif;color:windowtext">_________________________________________________________________________________________<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Arial",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal"><b><span style="font-size:10.0pt;font-family:"Arial",sans-serif">DBRs: Please share this very important information via your internal department listserv.
</span></b><b><u><span style="font-size:10.0pt;font-family:"Arial",sans-serif">Do not reply to this email.</span></u></b><b><span style="font-size:10.0pt;font-family:"Arial",sans-serif"> Please send a separate email with questions to
</span></b><a href="mailto:benefits@ucr.edu"><b><span style="font-size:10.0pt;font-family:"Arial",sans-serif">benefits@ucr.edu</span></b></a><span class="MsoHyperlink"><b><span style="font-size:10.0pt;font-family:"Arial",sans-serif"><o:p></o:p></span></b></span></p>
<p class="MsoNormal"><b><span style="font-size:10.0pt;font-family:"Arial",sans-serif"><o:p> </o:p></span></b></p>
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<p class="MsoNormal" align="center" style="text-align:center"><a href="https://ucriverside.az1.qualtrics.com/jfe/form/SV_0lwWlo0kSY6mkPc"><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:windowtext"><img border="0" width="381" height="541" id="Picture_x0020_2" src="cid:image002.png@01DB1A2B.AC753540" alt="A poster for a workshop
Description automatically generated"></span></a><span style="font-size:10.0pt;font-family:"Arial",sans-serif"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Arial",sans-serif"><br>
Faculty and Staff are invited to join the Eat Well Series, featuring Chef Val, via Zoom organized in partnership with the UCR Wellness Program, UCR Student Recreation Center and UCR Retirement Center. This five-week virtual series will include Chef Val preparing
meals and cooking healthy recipes for all to view and learn from, while also answering questions from attendees.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Arial",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal"><b><span style="font-size:10.0pt;font-family:"Arial",sans-serif">Eat Well Series</span></b><span style="font-size:10.0pt;font-family:"Arial",sans-serif"><o:p></o:p></span></p>
<p class="MsoNormal"><b><span style="font-size:10.0pt;font-family:"Arial",sans-serif">Thursday, October 10, 2024 from 12:00 – 1:00 p.m. Pacific Time</span></b><span style="font-size:10.0pt;font-family:"Arial",sans-serif"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Arial",sans-serif">· Session 1: Easy and Healthy Breakfast and Lunch<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Arial",sans-serif">· Recipe: Overnight Oats and Chicken/Tofu Fajita Bowl<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Arial",sans-serif"><br>
<b>Thursday, October 17, 2024 from 12:00 – 1:00 p.m. Pacific Time</b><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Arial",sans-serif">· Session 2: Fancy and Delicious Healthy Dinner<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Arial",sans-serif">· Recipe: Salmon Papillote (2 versions)<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Arial",sans-serif"><br>
<b>Thursday, October 24, 2024 from 12:00 – 1:00 p.m. Pacific Time</b><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Arial",sans-serif">· Session 3: Healthy Snacks and Knife skills<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Arial",sans-serif">· Recipe: Tuna/Chicken Salad, Knife skills and Fresh Fruit Sorbet<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Arial",sans-serif"><br>
<b>Thursday, October 31, 2024 from 12:00 – 1:00 p.m. Pacific Time</b><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Arial",sans-serif">· Session 4: Soup Du Jour<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Arial",sans-serif">· Recipe: Jamaican Sweet Potato Pumpkin Soup<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Arial",sans-serif"><br>
<b>Thursday, November 14, 2024 from 12:00 – 1:00 p.m. Pacific Time</b><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Arial",sans-serif">· Session 4: Questions and Answers<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Arial",sans-serif">· Questions may be submitted on the online interest form<o:p></o:p></span></p>
<p class="MsoNormal"><b><span style="font-size:10.0pt;font-family:"Arial",sans-serif"><br>
How to Register</span></b><span style="font-size:10.0pt;font-family:"Arial",sans-serif"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Arial",sans-serif">Register using the UCR Wellness online registration form at:<br>
<a href="https://ucriverside.az1.qualtrics.com/jfe/form/SV_0lwWlo0kSY6mkPc">https://ucriverside.az1.qualtrics.com/jfe/form/SV_0lwWlo0kSY6mkPc</a><o:p></o:p></span></p>
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