[UCRDBR] REMINDER - Join ComPsych's webinar Stress: A Way of Life or a Fact of Life?

[Departmental Benefits Representatives]

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March 25, 2024

To:
Department Benefits Representatives (DBRs)

From:
Central HR Benefits Office on behalf of Workplace Health and Wellness

Re:
REMINDER - Join ComPsych's webinar Stress: A Way of Life or a Fact of Life?

DBRs, please share this information via your internal email listserv.

Today, we may be overwhelmed with personal and professional responsibilities and health conditions, which can cause high levels of stress and burnout. But is it something we should accept as inevitable, or can we change our relationship with stress? Join us for an insightful discussion on whether stress is a way of life or a fact of life.

In this session, the host will discuss:

  *   The impact of stress on our physical and mental health
  *   Strategies for managing and reducing stress
  *   How to cultivate a more resilient mindset
  *   Tips for finding balance in a hectic world
Event Details:
Date: Tuesday, March 26, 2024
Time: 11:00 am
Registration: Meeting Registration - Zoom<https://ucr.zoom.us/meeting/register/tJEpcu2przsuHdPM3i8m-GIPfEmL7UpD81v1#/registration>

If you have any questions, please email Hung Wu at hung.wu at ucr.edu<mailto:hung.wu at ucr.edu> .


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