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<p class="MsoNormal" style="margin-bottom:8.0pt;line-height:105%"><span style="font-size:6.0pt;line-height:105%;font-family:"Arial",sans-serif"><img width="169" height="64" style="width:1.7604in;height:.6666in" id="Picture_x0020_3" src="cid:image001.jpg@01DA7EBC.108E17B0" alt="A blue text on a white background
Description automatically generated"></span><span style="font-size:6.0pt;line-height:105%;font-family:"Arial",sans-serif"><o:p></o:p></span></p>
<p class="MsoNormal" style="margin-bottom:8.0pt;line-height:105%"><span style="font-size:6.0pt;line-height:105%;font-family:"Arial",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal" style="margin-bottom:8.0pt;line-height:105%"><span style="font-family:"Arial",sans-serif">March 25, 2024<o:p></o:p></span></p>
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<span style="font-family:"Arial",sans-serif">To:<o:p></o:p></span></p>
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<span style="font-family:"Arial",sans-serif">Department Benefits Representatives (DBRs)<o:p></o:p></span></p>
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<span style="font-family:"Arial",sans-serif">From:<o:p></o:p></span></p>
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<span style="font-family:"Arial",sans-serif">Central HR Benefits Office on behalf of Workplace Health and Wellness<o:p></o:p></span></p>
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<span style="font-family:"Arial",sans-serif">Re:<o:p></o:p></span></p>
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<b><span style="font-family:"Arial",sans-serif;color:black">REMINDER - Join ComPsych's webinar Stress: A Way of Life or a Fact of Life?</span></b><span style="font-family:"Arial",sans-serif"><o:p></o:p></span></p>
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<p class="MsoNormal"><b><span style="font-family:"Arial",sans-serif"><o:p> </o:p></span></b></p>
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<p class="MsoNormal"><b><span style="font-family:"Arial",sans-serif">DBRs, please share this information via your internal email listserv.<o:p></o:p></span></b></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">T<span style="color:black">oday, we may be overwhelmed with personal and professional responsibilities and health conditions, which can cause high levels of stress and burnout. But is it something we should accept as inevitable, or can
we change our relationship with stress? Join us for an insightful discussion on whether stress is a way of life or a fact of life.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="color:black"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="color:black">In this session, the host will discuss: <o:p></o:p></span></p>
<ul type="disc">
<li class="MsoNormal" style="color:black;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;mso-list:l0 level1 lfo1">
The impact of stress on our physical and mental health<o:p></o:p></li><li class="MsoNormal" style="color:black;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;mso-list:l0 level1 lfo1">
Strategies for managing and reducing stress<o:p></o:p></li><li class="MsoNormal" style="color:black;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;mso-list:l0 level1 lfo1">
How to cultivate a more resilient mindset<o:p></o:p></li><li class="MsoNormal" style="color:black;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;mso-list:l0 level1 lfo1">
Tips for finding balance in a hectic world<o:p></o:p></li></ul>
<p class="MsoNormal"><b><u><span style="color:black">Event Details:<o:p></o:p></span></u></b></p>
<p class="MsoNormal"><b><span style="color:black">Date:</span></b><span style="color:black"> Tuesday, March 26, 2024<o:p></o:p></span></p>
<p class="MsoNormal"><b><span style="color:black">Time</span></b><span style="color:black">: 11:00 am<o:p></o:p></span></p>
<p class="MsoNormal"><b><span style="color:black">Registration:</span></b><span style="color:black">
<a href="https://ucr.zoom.us/meeting/register/tJEpcu2przsuHdPM3i8m-GIPfEmL7UpD81v1#/registration">
Meeting Registration - Zoom</a><o:p></o:p></span></p>
<p class="MsoNormal"><span style="color:black"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="color:black">If you have any questions, please </span>
email Hung Wu at <u><span style="font-size:10.0pt;font-family:"Georgia",serif;color:blue"><a href="mailto:hung.wu@ucr.edu" title="mailto:hung.wu@ucr.edu">hung.wu@ucr.edu</a> .</span></u><o:p></o:p></p>
<p class="MsoNormal"><b><span style="font-family:"Arial",sans-serif"><o:p> </o:p></span></b></p>
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