[UCRDBR] Your Invited! Join us for the Move Well Series Workshop

Departmental Benefits Representatives ucrdbr at lists.ucr.edu
Thu Aug 15 08:25:03 PDT 2024


[A blue text on a white background  Description automatically generated]
August 15, 2024
To:
Department Benefits Representatives (DBRs)

From:
Central HR Benefits Office on behalf of Wellness Communications
Re:
Your Invited! Join us for the Move Well Series Workshop

DBRs, please share this information via your internal list serv.   Do not reply to this email.  Please send a separate email with questions to benefits at ucr.edu<mailto:benefits at ucr.edu>.
In collaboration with Environmental Health and Safety, Central Human Resources, and the Student Recreation Center, the Move Well Series Workshop<https://hr.ucr.edu/sites/default/files/move-well-flyer.jpg> is available to all faculty and staff.  This event will empower individuals with knowledge and tools to improve their physical well-being.

Through education and activities, participants will learn the benefits of proper movement, gain strategies to implement movement daily, and receive guidance on posture, biomechanics, and injury prevention. The workshop explores research on movement's impact, addresses barriers to physical activity, and offers actionable steps for lasting change.

Workshop leaders will provide progressive movements to participants for a healthier, more active lifestyle. Weekly raffle drawing will be conducted for participants who attend the sessions!

Title: Move Well Series Workshop

Begins: Thursday. August 22nd at 12:00pm

Ends: Thursday, September 26th at 1:00pm

Duration: 45 minutes

Occurrence: every Thursday at 12:00pm

Registration: https://ucr.zoom.us/j/98981485338?pwd=zk0VzM28VxJBrN9FaOBzWAeH6FUnTQ.1


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