[Entm-researchstaff] heat training for Kyoto (or whatever else) & late summer/fall running group

[Quinn McFrederick]

Entomology colleagues,
I am going to start some mid-day runs this week (starting tomorrow) to get
ready for the heat in Japan. I will start short (20 minutes) and build over
the next couple weeks. If you are interested in joining please let me know.
We can keep the pace whatever works best for everyone. Just bring water and
a Positive Mental Attitude!

I'm also interested in starting a running group again after returning from
ICE. Either at a more civilized time (early morning) or mid day if people
want more heat training/when we get into cooler weather. Exercising
together is a good way to build community. And we will keep the pace
inclusive.

Let me know if you have any interest in one or the other or both!

Best,
Quinn S. McFrederick
McFrederick Lab <http://melittology.ucr.edu/>
Professor and Entomologist
University of California, Riverside
Department of Entomology

Shipping address:
Quinn McFrederick
UC Riverside Entomology
Entomology 162
3401 Watkins Dr.
Riverside, CA
92521
USA
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