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Dear Wellness Program Participants:</div>
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If you have colleagues who would like the ComPsych resources in Spanish, please share the attached handout with them. The handout and links to the resources are in Spanish, but the user will need to select "USA-Espanol" to translate the website to Spanish
(see image below):</div>
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Thank you.</div>
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<p style="margin-top: 0px; margin-bottom: 0px;"><span style="font-family: Georgia, serif, serif, EmojiFont; font-size: 11pt; color: black;"><i>In Good Health,</i></span></p>
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<span style="font-family: Aptos, Aptos_EmbeddedFont, Aptos_MSFontService, Calibri, Helvetica, sans-serif, serif, EmojiFont; font-size: 12pt; color: black;"> </span></p>
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<span style="font-family: "Lucida Handwriting", serif, EmojiFont; font-size: 12pt; color: black;">Hung Wu, MHA</span></p>
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<span style="font-family: Georgia, serif, serif, EmojiFont; font-size: 11pt; color: black;">Wellness Coordinator</span></p>
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<span style="font-family: Georgia, serif, serif, EmojiFont; font-size: 11pt; color: black;">Human Resources | Faculty and Staff Wellness Program | Office: (951) 827-1009 | Email:
</span><span style="font-family: Georgia, serif, serif, EmojiFont; font-size: 11pt; color: blue;"><u><a href="mailto:hung.wu@ucr.edu" id="OWAdcfedcc1-b620-5649-c568-5e6cd6cac852" class="OWAAutoLink" title="mailto:hung.wu@ucr.edu" data-linkindex="0" style="color: blue; margin: 0px;">hung.wu@ucr.edu</a></u></span></p>
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<span style="font-family: Georgia, serif, serif, EmojiFont; font-size: 11pt; color: blue;"><a href="https://hr.ucr.edu/faculty-staff-wellness-program" id="OWA7b933e68-0fa0-6443-b57d-c713d3d47950" class="OWAAutoLink" style="margin-top: 0px; margin-bottom: 0px;">Faculty
& Staff Wellness Program | Human Resources (ucr.edu)</a> </span></p>
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<span style="font-family: Aptos, Aptos_EmbeddedFont, Aptos_MSFontService, Calibri, Helvetica, sans-serif, serif, EmojiFont; font-size: 11pt; color: rgb(0, 0, 0);"><img id="image_0" width="208" height="82" style="width: 208px; height: 82px; min-width: auto; min-height: auto; margin: 0px; vertical-align: top;" data-outlook-trace="F:2|T:2" src="cid:69588867-3cba-42a1-a0f6-a1408b5eea7f">
<img id="image_1" width="161" height="92" style="width: 161px; height: 92px; margin-top: 0px; margin-bottom: 0px;" data-outlook-trace="F:1|T:1" src="cid:e2fca4fd-efaa-40d2-8f17-2d96384a602a"> <img id="image_2" style="max-width: 707px; margin-top: 0px; margin-bottom: 0px;" data-outlook-trace="F:1|T:1" src="cid:39594a5d-c53f-4d2c-84d8-a9c019e30699"></span></p>
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<span style="font-family: "Arial Narrow", sans-serif, serif, EmojiFont; font-size: 10pt; color: black;"><b>UCR’s Wellness Program for Faculty and Staff</b>, collaborates with various campus partners and strives to build a healthy campus community and work environment.
This is accomplished through the delivery of programs and services designed to prevent work-related injury and illness, to provide the tools and resources to improve health and well-being, and to foster a healthy work environment.</span></p>
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<span style="font-family: Arial, sans-serif, serif, EmojiFont; font-size: 11pt; color: rgb(0, 0, 0); background-color: white;"><i> </i></span></p>
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<span style="font-family: Arial, sans-serif, serif, EmojiFont; font-size: 11pt; color: black; background-color: white;"><i>How did we do? Please take a brief moment to fill out the
</i></span><span style="font-family: Arial, sans-serif, serif, EmojiFont; font-size: 11pt; color: blue;"><i><u><a href="http://ucriverside.az1.qualtrics.com/jfe/form/SV_e2pt7pLaqWopqBL" id="OWA3bd952bb-a66d-705b-26fb-5d97687ccc98" class="OWAAutoLink" data-linkindex="1" data-auth="NotApplicable" style="color: blue; margin: 0px;">Human
Resources Feedback Survey</a></u></i></span></p>
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<div id="divRplyFwdMsg" dir="ltr"><span style="font-family: Calibri, sans-serif; font-size: 11pt; color: rgb(0, 0, 0);"><b>From:</b> Hung Wu <hung.wu@ucr.edu><br>
<b>Sent:</b> Monday, July 15, 2024 10:34<br>
<b>To:</b> wellnesscommunications@lists.ucr.edu <wellnesscommunications@lists.ucr.edu><br>
<b>Subject:</b> FSAP Resources - July 2024</span>
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Dear Wellness Program Participants:</p>
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With mid-year upon us, we may continue to face a range of challenges. Now, more than ever, we urge you to make the most of the resources, tools and support provided by your ComPsych Faculty and Staff Employee Assistance Program:</p>
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<span style="font-family: Calibri, Helvetica, sans-serif; font-size: 11pt; color: rgb(0, 0, 0);">Your FSAP provides confidential emotional support, as well as legal, financial and work-life guidance, whenever and wherever you need it. The videos below offer
guidance on some common mental and behavioral health issues.</span></p>
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<span style="font-family: Calibri, Helvetica, sans-serif; font-size: 11pt; color: rgb(0, 0, 0);"><a href="https://share.vidyard.com/watch/SGp1Rvj92REEwY52RDGdgn" id="OWA0c3300e5-93f7-d894-2d1d-08c9d9dab696" class="OWAAutoLink" title="https://share.vidyard.com/watch/SGp1Rvj92REEwY52RDGdgn" data-auth="NotApplicable" style="margin-top: 0px; margin-bottom: 0px;">Video
- ComPsych Answers Your Counseling Questions</a></span><a href="https://share.vidyard.com/watch/SGp1Rvj92REEwY52RDGdgn" id="OWAd59441b8-08d8-a82f-ff1e-df70fc4c4a66" class="OWAAutoLink" title="https://share.vidyard.com/watch/SGp1Rvj92REEwY52RDGdgn" data-auth="NotApplicable" style="text-decoration: none; margin-top: 0px; margin-bottom: 0px;"> </a></p>
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<span style="font-family: Calibri, Helvetica, sans-serif; font-size: 11pt; color: rgb(0, 0, 0);"><a href="https://share.vidyard.com/watch/BpSFx6k8TwW9emYt2VCQsr" id="OWA098405d5-34aa-c126-7e06-933ec7383b4f" class="OWAAutoLink" title="https://share.vidyard.com/watch/BpSFx6k8TwW9emYt2VCQsr" data-auth="NotApplicable" style="margin-top: 0px; margin-bottom: 0px;">Video
- What to Expect When Reaching Out</a></span></p>
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<span style="font-family: Calibri, Helvetica, sans-serif; font-size: 11pt; color: rgb(0, 0, 0);">International Self-Care Day, observed on July 24 each year, promotes the importance of self-care practices for mental health. It serves as a reminder to prioritize
self-care activities that can positively impact mental well-being.</span></p>
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<span style="font-family: Calibri, Helvetica, sans-serif; font-size: 11pt; color: rgb(0, 0, 0);"><a href="https://emma-assets.s3.amazonaws.com/j90cb/4b4c0bfb09358fe06b226e6ee617e8b7/F_2024_International_Self-Care_Day.pdf" id="OWA96f5913d-c573-ae4b-702e-a847f46eecbf" class="OWAAutoLink" title="https://emma-assets.s3.amazonaws.com/j90cb/4b4c0bfb09358fe06b226e6ee617e8b7/F_2024_International_Self-Care_Day.pdf" data-auth="NotApplicable" style="margin-top: 0px; margin-bottom: 0px;">International
Self-Care Day</a></span></p>
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<span style="font-family: Calibri, Helvetica, sans-serif; font-size: 11pt; color: rgb(0, 0, 0);">Giving yourself a digital detox can lead to better sleep quality, which is vital for mental health.</span></p>
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<span style="font-family: Calibri, Helvetica, sans-serif; font-size: 11pt; color: rgb(0, 0, 0);"><a href="https://emma-assets.s3.amazonaws.com/j90cb/3993d7ff63a1670897f033daec40a696/F_Q3_24_Digital_Detox.pdf" id="OWA52ea5eaf-4d12-dc6c-de9f-8b03e5cb264a" class="OWAAutoLink" title="https://emma-assets.s3.amazonaws.com/j90cb/3993d7ff63a1670897f033daec40a696/F_Q3_24_Digital_Detox.pdf" data-auth="NotApplicable" style="margin-top: 0px; margin-bottom: 0px;">Digital
Detox</a></span></p>
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<span style="font-family: Calibri, Helvetica, sans-serif; font-size: 11pt; color: rgb(0, 0, 0);">Limiting screen time also can give your mind much-needed rest and boost your mental well-being.</span></p>
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<span style="font-family: Calibri, Helvetica, sans-serif; font-size: 11pt; color: rgb(0, 0, 0);"><a href="https://emma-assets.s3.amazonaws.com/j90cb/1a986f32119bbac3abd1c00305853971/F_Q3_24_How_to_Reduce_Your_Screen_Time.pdf" id="OWA3dfa509e-89cb-08c0-c6a1-f7894985df54" class="OWAAutoLink" title="https://emma-assets.s3.amazonaws.com/j90cb/1a986f32119bbac3abd1c00305853971/F_Q3_24_How_to_Reduce_Your_Screen_Time.pdf" data-auth="NotApplicable" style="margin-top: 0px; margin-bottom: 0px;">How
to Reduce Your Screen Time</a></span></p>
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<span style="font-family: Calibri, Helvetica, sans-serif; font-size: 11pt; color: rgb(0, 0, 0);">Summer can be a time of rest and recovery, but it can also be draining in its own way. Here are some tips to boost your energy.</span></p>
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<span style="font-family: Calibri, Helvetica, sans-serif; font-size: 11pt; color: rgb(0, 0, 0);"><a href="https://share.vidyard.com/watch/eHToRj6dDGnJwGjVseMm7u?" id="OWAa836a3dd-484e-03d4-059d-295d6e457a5a" class="OWAAutoLink" title="https://share.vidyard.com/watch/eHToRj6dDGnJwGjVseMm7u?" data-auth="NotApplicable" style="margin-top: 0px; margin-bottom: 0px;">Tips
for Increasing Energy</a></span></p>
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<span style="font-family: Calibri, Helvetica, sans-serif; font-size: 11pt; color: rgb(0, 0, 0);">Thank you</span></p>
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<p style="margin-top: 0px; margin-bottom: 0px;"><span style="font-family: Georgia, serif, serif, EmojiFont; font-size: 11pt; color: black;"><i>In Good Health,</i></span></p>
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<span style="font-family: "Lucida Handwriting", serif, EmojiFont; font-size: 12pt; color: black;">Hung Wu, MHA</span></p>
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<span style="font-family: Georgia, serif, serif, EmojiFont; font-size: 11pt; color: black;">Wellness Coordinator</span></p>
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<span style="font-family: Georgia, serif, serif, EmojiFont; font-size: 11pt; color: black;">Human Resources | Faculty and Staff Wellness Program | Office: (951) 827-1009 | Email:
</span><span style="font-family: Georgia, serif, serif, EmojiFont; font-size: 11pt; color: blue;"><u><a href="mailto:hung.wu@ucr.edu" id="OWA9b44636b-3b35-ffc3-1bb9-9149f97fb26c" class="x_OWAAutoLink" title="mailto:hung.wu@ucr.edu" data-linkindex="0" style="color: blue; margin: 0px;">hung.wu@ucr.edu</a></u></span></p>
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<span style="font-family: Georgia, serif, serif, EmojiFont; font-size: 11pt; color: blue;"><a href="https://hr.ucr.edu/faculty-staff-wellness-program" id="OWAe9f14a22-df52-ac75-17d3-ab9b471fab1b" class="x_OWAAutoLink" data-auth="NotApplicable" style="margin-top: 0px; margin-bottom: 0px;">Faculty
& Staff Wellness Program | Human Resources (ucr.edu)</a> </span></p>
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<span style="font-family: Aptos, Aptos_EmbeddedFont, Aptos_MSFontService, Calibri, Helvetica, sans-serif, serif, EmojiFont; font-size: 11pt; color: rgb(0, 0, 0);"><img id="x_image_0" width="208" height="82" style="width: 208px; height: 82px; min-width: auto; min-height: auto; margin: 0px; vertical-align: top;" data-outlook-trace="F:3|T:3" src="cid:8955aa46-401d-4f09-a09c-d09f6b008563">
<img id="x_image_1" width="161" height="92" style="width: 161px; height: 92px; margin-top: 0px; margin-bottom: 0px;" data-outlook-trace="F:2|T:2" src="cid:10e9b5f1-280a-4843-8514-821b5b7a8f3b"> <img id="x_image_2" style="max-width: 707px; margin-top: 0px; margin-bottom: 0px;" data-outlook-trace="F:2|T:2" src="cid:f537d10d-33e5-4004-8e19-3442f53fe51e"></span></p>
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<span style="font-family: "Arial Narrow", sans-serif, serif, EmojiFont; font-size: 10pt; color: black;"><b>UCR’s Wellness Program for Faculty and Staff</b>, collaborates with various campus partners and strives to build a healthy campus community and work environment.
This is accomplished through the delivery of programs and services designed to prevent work-related injury and illness, to provide the tools and resources to improve health and well-being, and to foster a healthy work environment.</span></p>
<p style="text-align: left; text-indent: 0px; background-color: rgb(255, 255, 255); margin-top: 0px; margin-bottom: 0px;">
<span style="font-family: Arial, sans-serif, serif, EmojiFont; font-size: 11pt; color: rgb(0, 0, 0); background-color: white;"><i> </i></span></p>
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<span style="font-family: Arial, sans-serif, serif, EmojiFont; font-size: 11pt; color: black; background-color: white;"><i>How did we do? Please take a brief moment to fill out the
</i></span><span style="font-family: Arial, sans-serif, serif, EmojiFont; font-size: 11pt; color: blue;"><i><u><a href="http://ucriverside.az1.qualtrics.com/jfe/form/SV_e2pt7pLaqWopqBL" id="OWA3b0c500c-11b4-81ac-df64-0b496936aab9" class="x_OWAAutoLink" data-auth="NotApplicable" data-linkindex="1" style="color: blue; margin: 0px;">Human
Resources Feedback Survey</a></u></i></span></p>
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