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Dear Wellness Program Participants:</div>
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I hope you are doing well. Below are the wellness program upcoming events and workshops:</div>
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<b><a href="https://ucsc.zoom.us/meeting/register/tJYuceurrTMpHN1XSzC5GIq3X5iIfLW1hbNs#/registration" id="OWAcafe7b10-a118-5812-0f9a-bc89e5f57bdf" class="x_OWAAutoLink" title="https://ucsc.zoom.us/meeting/register/tJYuceurrTMpHN1XSzC5GIq3X5iIfLW1hbNs#/registration" data-auth="NotApplicable" style="margin: 0px;">Council
of UC Staff Assemblies (CUCSA) Town Hall</a></b></div>
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<b>Tuesday, July 9th at 11:00am</b></div>
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All UC staff is invited to join the Council of UC Staff Assemblies (CUCSA) for a UC-wide town hall via Zoom on Tuesday, July 9 at 11 a.m. - 12 noon. This CUCSA Town Hall will focus on the end-of-the-year reports and recommendations from CUCSA's four 2023-24
workgroups</div>
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* Compensation</div>
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* Policy-covered Staff Identity</div>
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* Sustainable Workforce</div>
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* Wellbeing</div>
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Although CUCSA is representative of policy-covered staff, all UC staff are welcome to attend. The meeting will also be recorded.</div>
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<div style="direction: ltr;"><b><a href="https://compsych.zoom.us/webinar/register/WN_kXbqfYCrRAmun3xdYElImQ#/registration" id="OWAcd69fdf4-eb7c-e88e-4bda-6f1a8bcb1232" class="x_x_x_x_x_OWAAutoLink x_x_elementToProof x_elementToProof" title="https://compsych.zoom.us/webinar/register/WN_kXbqfYCrRAmun3xdYElImQ#/registration" data-auth="NotApplicable">Caring
for the Caregiver Part 1: Caring for Adult Loved Ones</a> </b></div>
<div style="direction: ltr; line-height: 1.2; font-size: 11pt;"><b>Tuesday, July 16, 2024 at 10:00am PST</b></div>
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By 2030 all Baby Boomers will be 65 and older and according to the AARP, we are headed for a “silver tsunami,” which will also result in a caregiver tsunami. Today, nearly 6 in 10 American workers struggle to balance work and their caregiving responsibilities
for an adult loved one. According to a 2023 survey by Employee Benefit Research Institute, the same percentage of employees do not feel financially prepared for being unable to work while they provide care. As we consider these numbers, it is important for
organizations to consider who is caring for the caregiver.</div>
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In part one of our two-part series on caregiving, ComPsych Clinical Director Dr. Jennifer Birdsall will discuss common work-life challenges for working caregivers of adult loved ones (family members, friends, and neighbors), identify and share organizational
benefits of supporting caregivers in the workplace, and highlight impactful well-being services that can support working caregivers.</div>
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<div style="direction: ltr; text-align: left; line-height: 1.2; margin: 0px;"><b><a href="https://centene.zoom.us/webinar/register/WN_bsqZGcIGRkiz18rSlFTYdg" id="OWA593b89ad-74ec-3839-7840-f0941cf8b683" class="x_OWAAutoLink" title="https://centene.zoom.us/webinar/register/WN_bsqZGcIGRkiz18rSlFTYdg" data-auth="NotApplicable" style="margin: 0px;">Creating
a Healthy Home Webinar</a> - Presented by Health Net</b></div>
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<b> Wednesday, July 17th at 12:00pm</b></div>
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The host will discuss how to create a healthy home environment to help improve and your mental well-being. During the webinar, you will learn how you can:</div>
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<div style="direction: ltr; margin: 0px;">Bring nature inside</div>
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<div style="direction: ltr; margin: 0px;">Detox your home</div>
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<div style="direction: ltr; margin: 0px;">Enhance (and benefit from) natural light</div>
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<b><a href="https://www.bluezones.com/2022/02/13-unusual-ways-to-shed-stress-lessons-from-the-worlds-blue-zones/?mc_cid=e2068bb334&mc_eid=da5cf0f7f6" id="OWAc042466e-c6e6-b543-46d0-58b21f417361" class="x_x_x_x_x_OWAAutoLink" data-auth="NotApplicable" data-loopstyle="linkonly" style="margin: 0px; text-align: left;">13
Unusual Ways to Shed Stress (Lessons from the World’s Blue Zones) - Blue Zones</a></b></div>
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The article provides 13 tips to reduce stress such as:</div>
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Go outside and get 15 minutes of sunlight</div>
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Take 10 minutes to Pray, Meditate, or Reflect Every Day</div>
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Take a Nap</div>
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and more!</div>
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<span style="font-size: 11pt;"> <b> </b></span><span style="font-size: 12pt;"><b> 5.
<a href="https://docs.google.com/forms/d/e/1FAIpQLSfaa0crcNjsfO9jqgbDdmM0axuW5-sxqsRcy_Q1KkzC_RifZQ/viewform" id="OWA48816ecd-e77e-3c64-fc66-00a18c66a244" class="x_OWAAutoLink" title="https://docs.google.com/forms/d/e/1FAIpQLSfaa0crcNjsfO9jqgbDdmM0axuW5-sxqsRcy_Q1KkzC_RifZQ/viewform" data-auth="NotApplicable">
UCR Staff Assembly Bingo</a></b></span></div>
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<b> Friday, July 19<sup>th</sup> at 12:00pm and at 6:00pm</b></div>
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Join Staff Assembly’s Director of Finance Penni Ebina and other members of the Staff Assembly Executive Board for monthly Virtual Bingo! The event will also include participants from UC Berkeley / UCDC / UCPath / UCLA / UCRRA / UCOP / UCSB / UCSF. There will
be two virtual sessions: A matinee session from 12 - 1 p.m. and the evening session from 6 - 7:30 p.m.</div>
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Bingo typically falls on the third Friday each month. The deadline to register is Thursday at 5 p.m. (the day before the event).</div>
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<b> 6. <a href="https://www.welcoa.org/womens-well-being-at-work-virtual-conference/" id="OWA02a25fe5-e1b2-568f-a732-a83ec13382fd" class="x_x_OWAAutoLink" title="https://www.welcoa.org/womens-well-being-at-work-virtual-conference/" data-auth="NotApplicable">
Women's Well-being at Work Virtual Conference</a> - presented by WELCOA</b></div>
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<b> August 14, 2024 at 8:30am - 2:00pm PST</b></div>
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This <b>one-day free virtual conference</b> will cover the health, happiness, and security of women at work. Experts will present data and trends while a panel of female leaders across industries will come together to react, respond and discuss the practical
strategies that have helped them personally, in addition to the programs, policies and benefits that industry leaders use to keep women’s health at the forefront.</p>
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There are 3 sessions to choose from:</p>
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<a href="https://event.on24.com/wcc/r/4620302/E3A5C0026EE65C73660E09A7EF806161" id="OWA68813ab7-801d-e1fc-89b7-f0d07b707292" class="x_x_OWAAutoLink" title="https://event.on24.com/wcc/r/4620302/E3A5C0026EE65C73660E09A7EF806161" data-auth="NotApplicable" style="margin-top: 0px; margin-bottom: 0px;">Managing
Your Money and Savings</a>: 8:30am - 10:00am</p>
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<a href="https://event.on24.com/wcc/r/4620478/93983D5A9280CC28613AC6863CA86AEA" id="OWAf22018e8-d4dc-e4f1-2d70-22cbaecca854" class="x_x_OWAAutoLink" title="https://event.on24.com/wcc/r/4620478/93983D5A9280CC28613AC6863CA86AEA" data-auth="NotApplicable" style="margin-top: 0px; margin-bottom: 0px;">Building
Your Personal and Professional Brand</a>: 10:30am - 12:00pm</p>
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<a href="https://event.on24.com/wcc/r/4620559/8511BE3E16A1ECF295763E6BE7C2E79D" id="OWA5bf33a2b-ed0d-9fbd-f467-25db3b2b2031" class="x_x_OWAAutoLink" title="https://event.on24.com/wcc/r/4620559/8511BE3E16A1ECF295763E6BE7C2E79D" data-auth="NotApplicable" style="margin-top: 0px; margin-bottom: 0px;">Living
and Working Health and Well</a>: 12:30pm - 2:00pm</p>
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<span style="font-family: Calibri, Helvetica, sans-serif; font-size: 11pt; color: rgb(0, 0, 0);">Attached is a summer recipe cookbook from the American Heart Association. Please share the information with your departments. Thank you. </span></p>
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<p style="margin-top: 0px; margin-bottom: 0px;"><span style="font-family: Georgia, serif, serif, EmojiFont; font-size: 11pt; color: black;"><i>In Good Health,</i></span></p>
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<span style="font-family: Aptos, Aptos_EmbeddedFont, Aptos_MSFontService, Calibri, Helvetica, sans-serif, serif, EmojiFont; font-size: 12pt; color: black;"> </span></p>
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<span style="font-family: "Lucida Handwriting", serif, EmojiFont; font-size: 12pt; color: black;">Hung Wu, MHA</span></p>
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<span style="font-family: Georgia, serif, serif, EmojiFont; font-size: 11pt; color: black;">Wellness Coordinator</span></p>
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<span style="font-family: Georgia, serif, serif, EmojiFont; font-size: 11pt; color: black;">Human Resources | Faculty and Staff Wellness Program | Office: (951) 827-1009 | Email:
</span><span style="font-family: Georgia, serif, serif, EmojiFont; font-size: 11pt; color: blue;"><u><a href="mailto:hung.wu@ucr.edu" id="OWA59778553-df4c-fbcc-1515-c32e8c9ecab8" class="x_x_x_x_x_x_OWAAutoLink" title="mailto:hung.wu@ucr.edu" data-linkindex="0" style="color: blue; margin: 0px;">hung.wu@ucr.edu</a></u></span></p>
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<span style="font-family: Georgia, serif, serif, EmojiFont; font-size: 11pt; color: blue;"><a href="https://hr.ucr.edu/faculty-staff-wellness-program" id="OWA9c10f783-4d03-ba0b-1052-b0d0a20784fc" class="x_x_x_x_x_x_OWAAutoLink" data-auth="NotApplicable" style="margin-top: 0px; margin-bottom: 0px;">Faculty
& Staff Wellness Program | Human Resources (ucr.edu)</a> </span></p>
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<span style="font-family: Aptos, Aptos_EmbeddedFont, Aptos_MSFontService, Calibri, Helvetica, sans-serif, serif, EmojiFont; font-size: 11pt; color: rgb(0, 0, 0);"><img id="x_x_x_x_x_x_image_0" width="208" height="82" style="width: 208px; height: 82px; min-width: auto; min-height: auto; margin: 0px; vertical-align: top;" data-outlook-trace="F:3|T:3" src="cid:8fab677a-f3f1-421b-8e32-158530da0d72">
<img id="x_x_x_x_x_x_image_1" width="161" height="92" style="width: 161px; height: 92px; margin-top: 0px; margin-bottom: 0px;" data-outlook-trace="F:2|T:2" src="cid:bc3f6e44-da35-4988-9dc9-9bee2351f7bf"> <img id="x_x_x_x_x_x_image_2" style="max-width: 707px; margin-top: 0px; margin-bottom: 0px;" data-outlook-trace="F:2|T:2" src="cid:325fa1b8-35ce-42d5-850c-01a8d10389d2"></span></p>
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<span style="font-family: "Arial Narrow", sans-serif, serif, EmojiFont; font-size: 10pt; color: black;"><b>UCR’s Wellness Program for Faculty and Staff</b>, collaborates with various campus partners and strives to build a healthy campus community and work environment.
This is accomplished through the delivery of programs and services designed to prevent work-related injury and illness, to provide the tools and resources to improve health and well-being, and to foster a healthy work environment.</span></p>
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<span style="font-family: Arial, sans-serif, serif, EmojiFont; font-size: 11pt; color: rgb(0, 0, 0); background-color: white;"><i> </i></span></p>
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<span style="font-family: Arial, sans-serif, serif, EmojiFont; font-size: 11pt; color: black; background-color: white;"><i>How did we do? Please take a brief moment to fill out the
</i></span><span style="font-family: Arial, sans-serif, serif, EmojiFont; font-size: 11pt; color: blue;"><i><u><a href="http://ucriverside.az1.qualtrics.com/jfe/form/SV_e2pt7pLaqWopqBL" id="OWA5200ee08-7c6c-9006-16c7-12361be1ffd6" class="x_x_x_x_x_x_OWAAutoLink" data-auth="NotApplicable" data-linkindex="1" style="color: blue; margin: 0px;">Human
Resources Feedback Survey</a></u></i></span></p>
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