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Dear Wellness Program Participants:</div>
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I hope you are doing well. Below are the list of wellness events for the month of May:</div>
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<b>UC Moves Spring Into Motion Wellness Challenge</b></div>
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Starts Monday, May 6<sup>th</sup> / Ends Sunday, June 2nd</div>
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Teams of 3-40 people (I highly recommend teams of 3-5 people)</div>
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Goal is to complete 60 points by the end of the challenge</div>
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Steps to point breakdown:</div>
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6000-7999 steps = 3 points</div>
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8000-9999 steps = 4 points</div>
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10,000+ steps = 5 points.</div>
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Activities including gardening, stretching, performing chores, playing with the kids, etc. are eligible for the challenge and can be converted into steps</div>
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Weekly raffle prizes for participants who complete 15 points by the end of each week</div>
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Top prize for the Top Team and Top Individual. Raffle prize for participants who complete at least the challenge goal of 60 points</div>
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To register for the challenge, please click <a href="https://ucmoves.springintomotiontoday.com/" id="OWA55fa713c-50fc-fd41-f303-0dfdf8f729fe" class="OWAAutoLink">
https://ucmoves.springintomotiontoday.com/#/welcome</a></div>
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<b>Okanagan Charter Champions and Workgroups Interest Form</b></div>
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As we continue with our efforts to move forward with elevating UCR to a health promoting campus, Marisol and I invite you to submit your interest in joining the Champions or Action Groups. Details of the groups below:</div>
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Champions Groups:</div>
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<span style="font-family: Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif; font-size: 11pt; line-height: 20.5042px;">Provide leadership as a co-chair for an action group </span></p>
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<span style="font-family: Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif; font-size: 11pt; line-height: 20.5042px;">Have content expertise </span></p>
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<span style="font-family: Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif; font-size: 11pt; line-height: 20.5042px;">Take a system-based approach to health, well-being, sustainability, health and equity </span></p>
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<span style="font-family: Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif; font-size: 11pt; line-height: 20.5042px;">Co-lead at least 1 action group meeting a month </span></p>
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<span style="font-family: Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif; font-size: 11pt; line-height: 20.5042px;">Facilitate group meetings, membership and initiatives </span></p>
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<span style="font-family: Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif; font-size: 11pt; line-height: 20.5042px;">Work in equal partnership with co-chair(s) to advance initiatives and distribute work among group members </span></p>
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<span style="font-family: Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif; font-size: 11pt; line-height: 20.5042px;">Provide training and direction on Okanagan Charter principles to action group members </span></p>
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<span style="font-family: Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif; font-size: 11pt; line-height: 20.5042px;">Attend monthly Champions Group meeting </span></p>
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<span style="font-family: Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif; font-size: 11pt; line-height: 20.5042px;">Report back to advisory group and Okanagan Charter Leads as needed </span></p>
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<span style="line-height: 20.5042px;">Commit approximately 10 hours a month </span></div>
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Actions Groups:</div>
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<span style="font-family: Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif; font-size: 12pt; line-height: 20.5042px;">Attend action group meetings, typically once a month </span></p>
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<span style="font-family: Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif; font-size: 12pt; line-height: 20.5042px;">Assist in planning and execution of initiatives </span></p>
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<span style="font-family: Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif; font-size: 12pt; line-height: 20.5042px;">Assist Champions (co-chairs) as needed </span></p>
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<span style="font-family: Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif; font-size: 12pt; line-height: 20.5042px;">Commit 5 hours a month </span></p>
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If you are interested in joining one of the groups, please click <a href="https://docs.google.com/forms/d/e/1FAIpQLSc_e7PyMLShRmVdhMnHtXqzyftB7NxV5hZ0eT8eALswZW3Uhg/viewform" id="OWAc1053f53-a7fd-ac74-032e-3f4474939168" class="x_OWAAutoLink" title="https://docs.google.com/forms/d/e/1FAIpQLSc_e7PyMLShRmVdhMnHtXqzyftB7NxV5hZ0eT8eALswZW3Uhg/viewform" data-auth="NotApplicable" data-linkindex="0" data-loopstyle="linkonly" style="margin: 0px;">
here</a> to access the interest form.</div>
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<b>Staff Pantry Volunteers Needed</b></div>
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Support our UCR Community and make a difference by volunteering for the Staff Pantry. The next scheduled event is Friday, May 17<sup>th</sup> and they need volunteers for the day before to help set up and the day to assist with the event. To volunteer,
please click <a href="https://www.signupgenius.com/go/60B044FAFA72BABF94-48268830-staff#/" id="OWA2bbee2f5-b74a-eb28-2f54-7b1a68987f39" class="OWAAutoLink">
UCR: Staff Pantry - May (signupgenius.com)</a> to sign up. </div>
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<b>Health Net "Finding Joy in Good Works" workshp</b></div>
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Health Net’s May webinar, Finding Joy in Good Works is all about learning how giving of yourself to others gives back to you as well. It can do your health and wellness good! Learn how doing good works can have a direct effect on your mental state of
mind. And help to promote a happier lifestyle! Join us in this webinar as we discuss how.</div>
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<u>Details:</u></div>
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<b>Topic:</b> Finding Joy in Good Works</div>
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<b>Date:</b> May 15, 2024</div>
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<b>Time:</b> 12:00 – 12:45 PM, Pacific Time</div>
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<span style="color: rgb(0, 0, 0);"><b>Registration:</b></span><span style="color: rgb(0, 51, 204);"> </span><span style="color: rgb(5, 99, 193);"><u><a href="https://centene.zoom.us/webinar/register/WN_7eoJ-St7RkSy9bDKIsuxMw" id="OWAe53f9286-6b95-c9d8-0eb4-adeda891939e" class="OWAAutoLink" data-auth="NotApplicable" data-linkindex="1" data-loopstyle="linkonly" style="color: rgb(5, 99, 193); margin: 0px;">https://centene.zoom.us/webinar/register/WN_7eoJ-St7RkSy9bDKIsuxMw</a></u></span></div>
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<b>The Well: Glow Ride Event</b></div>
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<span style="font-family: Calibri, Helvetica, sans-serif; font-size: 11pt; color: rgb(36, 36, 36);">Do you like to bike, run, or walk? Are you looking for something fun to do on a Friday night with friends and family? We have you covered! Join Health Well-being
and Safety and Dean of Students for the<b><u> Glow Ride </u></b>on <b>May 17th, from 6:00-8:00pm</b> at the Student Health Services Building, near Lot 21. It is open to all UCR students, faculty, and staff. The event aims to provide a healthy alternative to
going out on a Friday night, supporting mental health awareness and micromobility safety.</span></p>
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<span style="font-family: Calibri, Helvetica, sans-serif; font-size: 11pt; color: rgb(36, 36, 36);">The event will include:</span></p>
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<span style="font-family: Calibri, Helvetica, sans-serif; font-size: 11pt; color: rgb(36, 36, 36);">FREE tacos for all participants after finishing the bike, walk or run = BALANCE </span></li><li style="font-family: Calibri, Helvetica, sans-serif; font-size: 11pt; color: rgb(36, 36, 36); direction: ltr; margin: 0in 0in 0.0001pt;">
<span style="font-family: Calibri, Helvetica, sans-serif; font-size: 11pt; color: rgb(36, 36, 36);">FREE fanny packs for
<b><u>UCR students only,</u></b> which will include health promotion supplies</span></li><li style="font-family: Calibri, Helvetica, sans-serif; font-size: 11pt; color: rgb(36, 36, 36); direction: ltr; margin: 0in 0in 0.0001pt;">
<span style="font-family: Calibri, Helvetica, sans-serif; font-size: 11pt; color: rgb(36, 36, 36);">FUN glow activities at various resource tables</span></li><li style="font-family: Calibri, Helvetica, sans-serif; font-size: 11pt; color: rgb(36, 36, 36); direction: ltr; margin: 0in 0in 0.0001pt;">
<span style="font-family: Calibri, Helvetica, sans-serif; font-size: 11pt; color: rgb(36, 36, 36);">FREE t-shirts for UCR students, staff, and faculty after completion of the bike, walk or run *<b><u>First 200 people that RSVP must be present at the event</u></b></span></li><li style="font-family: Calibri, Helvetica, sans-serif; font-size: 11pt; color: rgb(36, 36, 36); direction: ltr; margin: 0in 0in 0.0001pt;">
<span style="font-family: Calibri, Helvetica, sans-serif; font-size: 11pt; color: rgb(36, 36, 36);">Great Music and Good Vibes --- and SCOTTY!</span></li></ul>
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<span style="font-family: Calibri, Helvetica, sans-serif; font-size: 11pt; color: rgb(36, 36, 36);">RSVP here:
</span><span style="font-family: Calibri, Helvetica, sans-serif; font-size: 11pt; color: rgb(5, 99, 193); background-color: rgb(255, 255, 255);"><u><a href="https://docs.google.com/forms/d/e/1FAIpQLSdpbpNhItfIXa9kZ3tEs1_BeOa5uB0C1_3vL-bD6A7a8Ly4GQ/viewform" id="OWA595d19dd-2024-bd5a-735b-6456a2cdc968" class="x_x_OWAAutoLink" data-auth="NotApplicable" data-linkindex="0" data-loopstyle="linkonly" style="color: rgb(5, 99, 193); margin: 0px; background-color: rgb(255, 255, 255); text-align: left;">https://docs.google.com/forms/d/e/1FAIpQLSdpbpNhItfIXa9kZ3tEs1_BeOa5uB0C1_3vL-bD6A7a8Ly4GQ/viewform</a></u></span></p>
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<p style="margin-top: 0px; margin-bottom: 0px;"><span style="font-family: Georgia, serif, serif, EmojiFont; font-size: 11pt; color: black;"><i>In Good Health,</i></span></p>
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<span style="font-family: "Lucida Handwriting", serif, EmojiFont; font-size: 12pt; color: black;">Hung Wu, MHA</span></p>
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<span style="font-family: Georgia, serif, serif, EmojiFont; font-size: 11pt; color: black;">Wellness Coordinator</span></p>
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<span style="font-family: Georgia, serif, serif, EmojiFont; font-size: 11pt; color: black;">Human Resources | Faculty and Staff Wellness Program | Office: (951) 827-1009 | Email:
</span><span style="font-family: Georgia, serif, serif, EmojiFont; font-size: 11pt; color: blue;"><u><a href="mailto:hung.wu@ucr.edu" id="OWA614d1257-8eb0-4b5a-89ee-8444ff6bea3d" class="x_x_x_OWAAutoLink" title="mailto:hung.wu@ucr.edu" data-linkindex="0" data-loopstyle="linkonly" style="color: blue; margin: 0px;">hung.wu@ucr.edu</a></u></span></p>
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<span style="font-family: Georgia, serif, serif, EmojiFont; font-size: 11pt; color: blue;"><a href="https://hr.ucr.edu/faculty-staff-wellness-program" id="OWA115d6ffa-a3b1-c5bd-7e5d-316ed8624bf7" class="x_x_x_OWAAutoLink" data-auth="NotApplicable" data-loopstyle="linkonly" style="margin-top: 0px; margin-bottom: 0px;">Faculty
& Staff Wellness Program | Human Resources (ucr.edu)</a></span></p>
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<span style="font-family: Aptos, Aptos_EmbeddedFont, Aptos_MSFontService, Calibri, Helvetica, sans-serif, serif, EmojiFont; font-size: 11pt; color: rgb(0, 0, 0);"><img id="x_x_x_image_0" width="219" height="86" style="width: 219px; height: 86px; max-width: 742px; min-width: auto; min-height: auto; margin: 0px; vertical-align: top;" data-outlook-trace="F:2|T:2" src="cid:c6e37949-510f-4a41-b0cc-26f499fda2e9"></span></p>
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<span style="font-family: "Arial Narrow", sans-serif, serif, EmojiFont; font-size: 10pt; color: black;"><b>UCR’s Wellness Program for Faculty and Staff</b>, collaborates with various campus partners and strives to build a healthy campus community and work environment.
This is accomplished through the delivery of programs and services designed to prevent work-related injury and illness, to provide the tools and resources to improve health and well-being, and to foster a healthy work environment.</span></p>
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<span style="font-family: Arial, sans-serif, serif, EmojiFont; font-size: 11pt; color: rgb(0, 0, 0); background-color: white;"><i> </i></span></p>
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<span style="font-family: Arial, sans-serif, serif, EmojiFont; font-size: 11pt; color: black; background-color: white;"><i>How did we do? Please take a brief moment to fill out the
</i></span><span style="font-family: Arial, sans-serif, serif, EmojiFont; font-size: 11pt; color: blue;"><i><u><a href="http://ucriverside.az1.qualtrics.com/jfe/form/SV_e2pt7pLaqWopqBL" id="OWA9f0631bd-e62a-12e4-4f06-8226ab17ff65" class="x_x_x_OWAAutoLink" data-auth="NotApplicable" data-linkindex="1" data-loopstyle="linkonly" style="color: blue; margin: 0px;">Human
Resources Feedback Survey</a></u></i></span></p>
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