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<p class="MsoNormal">Dear Wellness Program Participants: <o:p></o:p></p>
<p class="MsoNormal">Give the new year a boost of well-being with the 8-week Mindful Minutes Series Campaign hosted by Kaiser Permanente and the UCR Faculty and Staff Wellness Program. Below are the details of the campaign:<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><span style="mso-ligatures:none"><img width="93" height="113" style="width:.9687in;height:1.177in" id="Picture_x0020_2" src="cid:image002.png@01DA5844.1E033CC0"><img width="633" height="112" style="width:6.5937in;height:1.1666in" id="Picture_x0020_3" src="cid:image003.png@01DA5844.1E033CC0"></span><o:p></o:p></p>
<p class="MsoNormal"><b><span style="font-size:12.0pt">Mindful Minute Series Campaign<o:p></o:p></span></b></p>
<p class="MsoNormal"><b><span style="font-size:12.0pt">Campaign Dates:</span></b><span style="font-size:12.0pt"> February 12<sup>th</sup> – April 8th<o:p></o:p></span></p>
<p class="MsoNormal"><b><span style="font-size:12.0pt">Registration:</span></b><span style="font-size:12.0pt">
</span><span style="color:#32363A;background:white"><a href="https://ucriverside.az1.qualtrics.com/jfe/form/SV_a4zunlYeCpRZqh8">https://ucriverside.az1.qualtrics.com/jfe/form/SV_a4zunlYeCpRZqh8</a></span><span style="font-size:12.0pt"><o:p></o:p></span></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">During this 8-week series, learn practical ways to incorporate meditation, relaxation techniques, and gratitude into your day. You will find it doesn’t take much time at all to experience the many health benefits of good self-care.
<o:p></o:p></p>
<p class="MsoNormal">Starting on Monday, February 12th, I will send you a weekly email with guided mindfulness exercises, tips for incorporating mindfulness into your daily routine, and resources to support your practice. Each session will only take a few
minutes, making it easy to fit into your busy schedule.<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">Here's what you can expect from the series:<o:p></o:p></p>
<ul style="margin-top:0in" type="disc">
<li class="MsoNormal" style="mso-list:l0 level1 lfo3"><b>Weekly Guidance:</b> Receive weekly emails with activities and resources to help you with practicing mindfulness.<o:p></o:p></li><li class="MsoNormal" style="mso-list:l0 level1 lfo3"><b>Building on Themes:</b> Each week focuses on a different theme of mindfulness, creating a progression:<o:p></o:p></li><ul style="margin-top:0in" type="circle">
<li class="MsoNormal" style="mso-list:l0 level2 lfo3">Week 1: Introduction to Mindfulness<o:p></o:p></li><li class="MsoNormal" style="mso-list:l0 level2 lfo3">Week 2: Progressive Muscle Relaxation<o:p></o:p></li><li class="MsoNormal" style="mso-list:l0 level2 lfo3">Week 3: Slowdown<o:p></o:p></li><li class="MsoNormal" style="mso-list:l0 level2 lfo3">Week 4: Thankfulness<o:p></o:p></li><li class="MsoNormal" style="mso-list:l0 level2 lfo3">Week 5: Compassion<o:p></o:p></li><li class="MsoNormal" style="mso-list:l0 level2 lfo3">Week 6: Forgiveness<o:p></o:p></li><li class="MsoNormal" style="mso-list:l0 level2 lfo3">Week 7: Responding<o:p></o:p></li><li class="MsoNormal" style="mso-list:l0 level2 lfo3">Week 8: Goal Setting<o:p></o:p></li></ul>
</ul>
<p class="MsoNormal">Joining the 8-Week Mindful Minutes Series is simple. To sign up, click on the survey link
<span style="font-size:12.0pt"> </span><span style="color:#32363A;background:white"><a href="https://ucriverside.az1.qualtrics.com/jfe/form/SV_a4zunlYeCpRZqh8">https://ucriverside.az1.qualtrics.com/jfe/form/SV_a4zunlYeCpRZqh8</a></span> and you'll receive
your first email on Monday, February 12<sup>th</sup>. Participants who sign-up for the campaign will be entered in a raffle to win a Fit Bit Versa 2. I believe that mindfulness can positively impact your life in profound ways, and I am excited to embark on
this journey with you. Together, let's cultivate a healthier, happier, and more mindful way of living. Thank you<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal" style="vertical-align:baseline"><i><span style="font-family:"Georgia",serif;color:black;border:none windowtext 1.0pt;padding:0in">In Good Health,</span></i><span style="font-size:12.0pt;color:black;mso-ligatures:none"><o:p></o:p></span></p>
<p class="MsoNormal" style="vertical-align:baseline"><span style="font-size:12.0pt;color:black"><o:p> </o:p></span></p>
<p class="MsoNormal" style="vertical-align:baseline"><span style="font-size:12.0pt;font-family:"Lucida Handwriting";color:black;border:none windowtext 1.0pt;padding:0in">Hung Wu, MHA</span><span style="font-size:12.0pt;color:black"><o:p></o:p></span></p>
<p class="MsoNormal" style="vertical-align:baseline"><span style="font-family:"Georgia",serif;color:black;border:none windowtext 1.0pt;padding:0in">Wellness Coordinator</span><span style="font-size:12.0pt;color:black"><o:p></o:p></span></p>
<p class="MsoNormal" style="vertical-align:baseline"><span style="font-family:"Georgia",serif;color:black;border:none windowtext 1.0pt;padding:0in">Human Resources | Faculty and Staff Wellness Program | Office: (951) 827-1009 | Email: </span><span style="color:black"><a href="mailto:hung.wu@ucr.edu" title="mailto:hung.wu@ucr.edu"><span style="font-family:"Georgia",serif;color:blue;border:none windowtext 1.0pt;padding:0in">hung.wu@ucr.edu</span></a><o:p></o:p></span></p>
<p class="MsoNormal" style="vertical-align:baseline"><span style="mso-ligatures:none"><img border="0" width="219" height="86" style="width:2.2812in;height:.8958in" id="Picture_x0020_1" src="cid:image001.png@01DA582E.2A880C70"></span><o:p></o:p></p>
<p class="MsoNormal" style="vertical-align:baseline"><b><span style="font-size:10.0pt;font-family:"Arial Narrow",sans-serif;color:black">UCR’s Wellness Program for Faculty and Staff</span></b><span style="font-size:10.0pt;font-family:"Arial Narrow",sans-serif;color:black">,
collaborates with various campus partners and strives to build a healthy campus community and work environment. This is accomplished through the delivery of programs and services designed to prevent work-related injury and illness, to provide the tools and
resources to improve health and well-being, and to foster a healthy work environment.</span><span style="color:black"><o:p></o:p></span></p>
<p class="MsoNormal" style="vertical-align:baseline"><i><span style="font-family:"Arial",sans-serif;border:none windowtext 1.0pt;padding:0in;background:white"><o:p> </o:p></span></i></p>
<p class="MsoNormal" style="vertical-align:baseline"><i><span style="font-family:"Arial",sans-serif;color:black;border:none windowtext 1.0pt;padding:0in;background:white">How did we do? Please take a brief moment to fill out the </span><a href="http://ucriverside.az1.qualtrics.com/jfe/form/SV_e2pt7pLaqWopqBL"><span style="font-family:"Arial",sans-serif;color:blue">Human
Resources Feedback Survey</span></a></i><o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
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