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<p class="MsoNormal" style="line-height:150%"><o:p> </o:p></p>
<p class="MsoNormal" style="line-height:150%">Monday, October 23, 2023<o:p></o:p></p>
<p class="MsoNormal" style="line-height:150%"><o:p> </o:p></p>
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<p class="MsoNormal" style="line-height:150%">Wellness Participants<o:p></o:p></p>
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<p class="MsoNormal" style="line-height:150%">From:<o:p></o:p></p>
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<p class="MsoNormal" style="line-height:150%">Central Human Resources Health and Wellness<o:p></o:p></p>
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<p class="MsoNormal" style="line-height:150%">Subject: <o:p></o:p></p>
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<p class="MsoNormal" style="line-height:150%">Don’t Miss Out – Register Today for The Nourish Challenge!<o:p></o:p></p>
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<p class="MsoNormal"> <o:p></o:p></p>
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<h5 align="center" style="text-align:center"><span class="separator-line-gold-after"><span style="font-size:20.0pt;font-family:"Calibri",sans-serif;color:#667E59;mso-ligatures:standardcontextual">JOIN THE NOURISH CHALLENGE</span></span><span style="font-size:20.0pt;font-family:"Calibri",sans-serif;color:#667E59;mso-ligatures:standardcontextual"><br>
</span><span class="separator-line-gold-after"><i><span style="font-size:12.0pt;font-family:"Calibri",sans-serif;color:#667E59;mso-ligatures:standardcontextual;font-weight:normal">Monday, November 6, 2023 — Monday, December 18, 2023</span></i></span><span class="separator-line-gold-after"><span style="font-size:20.0pt;font-family:"Calibri",sans-serif;color:#667E59;mso-ligatures:standardcontextual"><o:p></o:p></span></span></h5>
<h5><span class="separator-line-gold-after"><span style="font-size:14.0pt;font-family:"Calibri",sans-serif;color:#667E59;mso-ligatures:standardcontextual">What is It</span></span><span style="font-size:14.0pt"><o:p></o:p></span></h5>
<p><span style="color:black;mso-ligatures:standardcontextual">The Nourish Challenge is a weight-neutral nutrition program wrapped in a captivating garden theme. Enjoy growing virtual veggies, fruits, nuts, seeds, and grains from around the world by recording
healthy activities and learning fun facts about each plant. Then try delicious recipes with ingredients from your garden —new recipes each week!<o:p></o:p></span></p>
<p class="text-align-center" align="center" style="text-align:center"><em><span style="font-family:"Calibri",sans-serif;color:#003DA5;mso-ligatures:standardcontextual">Learn more by watching the</span></em><span class="apple-converted-space"><i><span style="font-family:"Calibri",sans-serif;color:#003DA5;mso-ligatures:standardcontextual"> </span></i></span><span style="mso-ligatures:standardcontextual"><a href="https://files.hesapps.com/nou/nou-onboarding-video-6/nou-onboarding-video-6.html" title="Nourish Challenge Video"><i><span style="font-family:"Calibri",sans-serif;color:#003DA5">Nourish
Challenge video</span></i></a></span><em><span style="font-family:"Calibri",sans-serif;color:#003DA5;mso-ligatures:standardcontextual">.</span></em><span style="font-family:"Calibri",sans-serif;color:black;mso-ligatures:standardcontextual"><o:p></o:p></span></p>
<h5><span class="separator-line-gold-after"><span style="font-size:14.0pt;font-family:"Calibri",sans-serif;color:#667E59;mso-ligatures:standardcontextual">How to Register</span></span><span class="separator-line-gold-after"><span style="font-size:14.0pt;color:#667E59"><o:p></o:p></span></span></h5>
<p class="MsoNormal" align="center" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;margin-left:.25in;text-align:center">
<em><span style="font-family:"Calibri",sans-serif;color:#003DA5;mso-ligatures:none">Register now</span></em><span style="color:black"> on the
</span><a href="https://ucriverside.thenourishgarden.com/welcome">Nourish Challenge registration webpage</a><span style="color:black">.<o:p></o:p></span></p>
<ul type="disc">
<li class="MsoNormal" style="color:black;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;mso-list:l2 level1 lfo3">
You can either sign up as a team or as an individual participant.<o:p></o:p></li><li class="MsoNormal" style="color:black;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;mso-list:l2 level1 lfo3">
Raffle prizes will be awarded to the top team and individual performers.<o:p></o:p></li><li class="MsoNormal" style="color:black;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;mso-list:l2 level1 lfo3">
The challenge and raffle prizes are open to all faculty, staff, students, retirees, and emeriti.<o:p></o:p></li></ul>
<h5><span class="separator-line-gold-after"><span style="font-size:14.0pt;font-family:"Calibri",sans-serif;color:#667E59;mso-ligatures:standardcontextual">Information Webinars</span></span><span class="separator-line-gold-after"><span style="font-size:14.0pt;mso-ligatures:standardcontextual"><o:p></o:p></span></span></h5>
<p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;margin-left:.25in">
<span style="color:black">Information / Training Webinars will provide information on how to participate in the challenge and will be able to answer any questions you may have.<o:p></o:p></span></p>
<ul type="disc">
<li class="MsoNormal" style="color:black;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;mso-list:l2 level1 lfo3">
Thursday, October 26, 2023: 11:00 a.m. - 12:00 p.m.<o:p></o:p></li><ul type="circle">
<li class="MsoNormal" style="color:black;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;mso-list:l2 level2 lfo3">
<span style="color:windowtext"><a href="https://ucr.zoom.us/j/92186114307?pwd=Q3FNMFJrMGNuS0xENExHRko4THJWdz09">10.26.23 Zoom link</a></span><o:p></o:p></li></ul>
<li class="MsoNormal" style="color:black;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;mso-list:l2 level1 lfo3">
Monday, October 30, 2023: 12:00 noon - 1:00 p.m.<o:p></o:p></li><ul type="circle">
<li class="MsoNormal" style="color:black;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;mso-list:l2 level2 lfo3">
<span style="color:windowtext"><a href="https://ucr.zoom.us/j/96773583521?pwd=NEdYMm43VWxSaG5XQXcxOUh6Qll4Zz09">10.30.23 Zoom link</a></span><o:p></o:p></li></ul>
</ul>
<p class="text-align-center" align="center" style="margin-left:.25in;text-align:center">
<em><span style="font-family:"Calibri",sans-serif;color:#003DA5;mso-ligatures:standardcontextual">For more details on the Nourish Challenge, visit the</span></em><em><span style="font-family:"Calibri",sans-serif;color:#003DA5;mso-ligatures:standardcontextual;font-style:normal">
</span></em><span style="mso-ligatures:standardcontextual"><a href="https://hr.ucr.edu/event-list/2023/11/06/nourish-challenge"><i><span style="font-family:"Calibri",sans-serif">Nourish Challenge webpage</span></i></a></span><em><span style="font-family:"Calibri",sans-serif;color:#003DA5;mso-ligatures:standardcontextual">.<o:p></o:p></span></em></p>
<p class="text-align-center" align="center" style="text-align:center"><em><span style="font-family:"Calibri",sans-serif;color:#003DA5;mso-ligatures:standardcontextual">Open, view and share the</span></em><span class="apple-converted-space"><i><span style="font-family:"Calibri",sans-serif;color:#003DA5;mso-ligatures:standardcontextual"> </span></i></span><span style="mso-ligatures:standardcontextual"><a href="https://hr.ucr.edu/document/nourish-challenge-flyer" title="Nourish Challenger flyer"><i><span style="font-family:"Calibri",sans-serif">Nourish
Challenge flyer</span></i></a></span><span class="apple-converted-space"><i><span style="font-family:"Calibri",sans-serif;color:#003DA5;mso-ligatures:standardcontextual"> </span></i></span><em><span style="font-family:"Calibri",sans-serif;color:#003DA5;mso-ligatures:standardcontextual">and
start building a challenger team!<o:p></o:p></span></em></p>
<p class="text-align-center"><span style="color:black"><o:p> </o:p></span></p>
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<h5 align="center" style="text-align:center"><span style="font-size:20.0pt;font-family:"Calibri",sans-serif;color:#667E59"><o:p> </o:p></span></h5>
<p class="MsoNormal" style="vertical-align:baseline"><i><span style="font-size:11.0pt;font-family:"Georgia",serif;color:black;border:none windowtext 1.0pt;padding:0in;mso-ligatures:none">In Good Health,</span></i><span style="color:black;mso-ligatures:none"><o:p></o:p></span></p>
<p class="MsoNormal" style="vertical-align:baseline"><span style="color:black;mso-ligatures:none"><o:p> </o:p></span></p>
<p class="MsoNormal" style="vertical-align:baseline"><span style="font-family:"Lucida Handwriting";color:black;border:none windowtext 1.0pt;padding:0in;mso-ligatures:none">Hung Wu, MHA</span><span style="color:black;mso-ligatures:none"><o:p></o:p></span></p>
<p class="MsoNormal" style="vertical-align:baseline"><span style="font-size:11.0pt;font-family:"Georgia",serif;color:black;border:none windowtext 1.0pt;padding:0in;mso-ligatures:none">Wellness Coordinator</span><span style="color:black;mso-ligatures:none"><o:p></o:p></span></p>
<p class="MsoNormal" style="vertical-align:baseline"><span style="font-size:11.0pt;font-family:"Georgia",serif;color:black;border:none windowtext 1.0pt;padding:0in;mso-ligatures:none">Human Resources | Workplace Health and Wellness | Office: (951) 827-1009
| Email: </span><span style="font-size:11.0pt;color:black;mso-ligatures:none"><a href="mailto:hung.wu@ucr.edu" title="mailto:hung.wu@ucr.edu"><span style="font-family:"Georgia",serif;color:blue;border:none windowtext 1.0pt;padding:0in">hung.wu@ucr.edu</span></a><o:p></o:p></span></p>
<p class="MsoNormal" style="vertical-align:baseline"><span style="font-size:11.0pt;color:black;mso-ligatures:none"><o:p> </o:p></span></p>
<p class="MsoNormal" style="vertical-align:baseline"><span style="font-size:11.0pt;mso-ligatures:none"><a href="https://o365ucr.sharepoint.com/:x:/s/HumanResources/EZiTGKUSM-xKixYDxiW69WUB_29y-u6ZSgu10Wf_1-TYzw"><span class="MsoSmartlink">UCR 2023 Wellness
Health Observance Calendar and Events.xlsx</span></a></span><span style="font-size:11.0pt;color:black;mso-ligatures:none"><o:p></o:p></span></p>
<p class="MsoNormal" style="vertical-align:baseline"><span style="font-size:11.0pt;mso-ligatures:none"><img border="0" width="219" height="86" style="width:2.2812in;height:.8958in" id="Picture_x0020_4" src="cid:image004.png@01DA059F.BC2CC300"><o:p></o:p></span></p>
<p class="MsoNormal" style="vertical-align:baseline"><b><span style="font-size:10.0pt;font-family:"Arial Narrow",sans-serif;color:black;mso-ligatures:none">UCR’s Wellness Program for Faculty and Staff</span></b><span style="font-size:10.0pt;font-family:"Arial Narrow",sans-serif;color:black;mso-ligatures:none">,
collaborates with various campus partners and strives to build a healthy campus community and work environment. This is accomplished through the delivery of programs and services designed to prevent work-related injury and illness, to provide the tools and
resources to improve health and well-being, and to foster a healthy work environment.</span><span style="font-size:11.0pt;color:black;mso-ligatures:none"><o:p></o:p></span></p>
<p class="MsoNormal" style="vertical-align:baseline"><i><span style="font-size:11.0pt;font-family:"Arial",sans-serif;border:none windowtext 1.0pt;padding:0in;background:white;mso-ligatures:none"><o:p> </o:p></span></i></p>
<p class="MsoNormal" style="vertical-align:baseline"><i><span style="font-size:11.0pt;font-family:"Arial",sans-serif;color:black;border:none windowtext 1.0pt;padding:0in;background:white;mso-ligatures:none">How did we do? Please take a brief moment to fill
out the </span></i><i><span style="font-size:11.0pt;mso-ligatures:none"><a href="http://ucriverside.az1.qualtrics.com/jfe/form/SV_e2pt7pLaqWopqBL"><span style="font-family:"Arial",sans-serif;color:blue">Human Resources Feedback Survey</span></a></span></i><span style="font-size:11.0pt;mso-ligatures:none"><o:p></o:p></span></p>
<h5><span style="font-size:11.0pt;font-family:"Calibri",sans-serif"><o:p> </o:p></span></h5>
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