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<p class="MsoNormal">Dear Wellness Program Participants:<o:p></o:p></p>
<p class="MsoNormal"> I am excited to announce the 3<sup>rd</sup> edition of the Virtual Stretch Series! The stretch series is scheduled for 6 weeks with one session per week. Please see below for details of the series including a link to the flyer to
distribute and share with your colleagues. The sessions will be recorded, and I will send the recording to Faculty, Staff, and Retirees who sign up for the stretch series. If you have any questions, please let me know. Thank you!<o:p></o:p></p>
<p class="MsoNormal"><br>
<br>
<o:p></o:p></p>
<p class="MsoNormal"><img width="140" height="53" style="width:1.4583in;height:.552in" id="Picture_x0020_3" src="cid:735047c9-34de-4432-ba02-011a5ba05752"><br>
<br>
<o:p></o:p></p>
<p class="MsoNormal"><br>
<br>
<o:p></o:p></p>
<p class="MsoNormal">October 5, 2023<o:p></o:p></p>
<p class="MsoNormal"><br>
<br>
<o:p></o:p></p>
<table class="MsoNormalTable" border="0" cellspacing="0" cellpadding="0" style="border-collapse:collapse">
<tbody>
<tr style="height:15.75pt">
<td width="123" valign="top" style="width:92.25pt;border:solid #ABABAB 1.0pt;padding:.75pt .75pt .75pt .75pt;height:15.75pt">
<p class="MsoNormal">To:<o:p></o:p></p>
</td>
<td width="629" valign="top" style="width:471.75pt;border:solid #ABABAB 1.0pt;border-left:none;padding:.75pt .75pt .75pt .75pt;height:15.75pt">
<p class="MsoNormal">Wellness List Serv members<o:p></o:p></p>
</td>
</tr>
<tr style="height:15.75pt">
<td width="123" valign="top" style="width:92.25pt;border:solid #ABABAB 1.0pt;border-top:none;padding:.75pt .75pt .75pt .75pt;height:15.75pt">
<p class="MsoNormal">From:<o:p></o:p></p>
</td>
<td width="629" valign="top" style="width:471.75pt;border-top:none;border-left:none;border-bottom:solid #ABABAB 1.0pt;border-right:solid #ABABAB 1.0pt;padding:.75pt .75pt .75pt .75pt;height:15.75pt">
<p class="MsoNormal">Central Human Resources Workplace Health and Wellness<o:p></o:p></p>
</td>
</tr>
<tr style="height:15.75pt">
<td width="123" valign="top" style="width:92.25pt;border:solid #ABABAB 1.0pt;border-top:none;padding:.75pt .75pt .75pt .75pt;height:15.75pt">
<p class="MsoNormal">Subject:<o:p></o:p></p>
</td>
<td width="629" valign="top" style="width:471.75pt;border-top:none;border-left:none;border-bottom:solid #ABABAB 1.0pt;border-right:solid #ABABAB 1.0pt;padding:.75pt .75pt .75pt .75pt;height:15.75pt">
<p class="MsoNormal">Virtual Stretch Series - Stretch for Good Health<o:p></o:p></p>
</td>
</tr>
<tr style="height:15.75pt">
<td width="752" colspan="2" valign="top" style="width:564.0pt;border:solid #ABABAB 1.0pt;border-top:none;padding:.75pt .75pt .75pt .75pt;height:15.75pt">
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">The Virtual Stretch Series is designed to help individuals improve their flexibility, mobility, and overall wellbeing by providing accessible and convenient ways to enhance physical health and promote relaxation.<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">This free series caters to all fitness levels and is open to all staff, faculty, retirees and students.<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><b>When is it</b><o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">October<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<ul style="margin-top:0in" type="disc">
<li class="MsoNormal" style="mso-list:l1 level1 lfo1">Tuesday - October 17<o:p></o:p></li><li class="MsoNormal" style="mso-list:l1 level1 lfo1">Thursday - October 26<o:p></o:p></li></ul>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">November<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<ul style="margin-top:0in" type="disc">
<li class="MsoNormal" style="mso-list:l0 level1 lfo2">Thursday - November 1<o:p></o:p></li><li class="MsoNormal" style="mso-list:l0 level1 lfo2">Wednesday - November 8<o:p></o:p></li><li class="MsoNormal" style="mso-list:l0 level1 lfo2">Thursday - November 16<o:p></o:p></li><li class="MsoNormal" style="mso-list:l0 level1 lfo2">Tuesday - November 21<o:p></o:p></li></ul>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">Note: Unless otherwise indicated, all classes will be from 12:00 - 12:30 p.m.<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">To register, please visit the <a href="https://ucriverside.az1.qualtrics.com/jfe/form/SV_2luYxmE2bTQuLPg" title="https://ucriverside.az1.qualtrics.com/jfe/form/SV_2luYxmE2bTQuLPg">
Virtual Stretch registration webpage</a>.<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">For questions, send an email to Hung Wu, Central HR Wellness Coordinator at <a href="mailto:hung.wu@ucr.edu" title="hung.wu@ucr.edu">hung.wu@ucr.edu</a>.<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">Print, post and share the <a href="https://hr.ucr.edu/document/virtual-stretch-series-flyer" title="https://hr.ucr.edu/document/virtual-stretch-series-flyer">
Virtual Stretch Series flyer</a>.<o:p></o:p></p>
</td>
</tr>
</tbody>
</table>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<div>
<p class="MsoNormal" style="vertical-align:baseline"><i><span style="font-family:"Georgia",serif;color:black;border:none windowtext 1.0pt;padding:0in">In Good Health,</span></i><span style="font-size:12.0pt;color:black"><o:p></o:p></span></p>
<p class="MsoNormal" style="vertical-align:baseline"><span style="font-size:12.0pt;color:black"><o:p> </o:p></span></p>
<p class="MsoNormal" style="vertical-align:baseline"><span style="font-size:12.0pt;font-family:"Lucida Handwriting";color:black;border:none windowtext 1.0pt;padding:0in">Hung Wu, MHA</span><span style="font-size:12.0pt;color:black"><o:p></o:p></span></p>
<p class="MsoNormal" style="vertical-align:baseline"><span style="font-family:"Georgia",serif;color:black;border:none windowtext 1.0pt;padding:0in">Wellness Coordinator</span><span style="font-size:12.0pt;color:black"><o:p></o:p></span></p>
<p class="MsoNormal" style="vertical-align:baseline"><span style="font-family:"Georgia",serif;color:black;border:none windowtext 1.0pt;padding:0in">Human Resources | Workplace Health and Wellness | Office: (951) 827-1009 | Email: </span><span style="color:black"><a href="mailto:hung.wu@ucr.edu" title="mailto:hung.wu@ucr.edu"><span style="font-family:"Georgia",serif;border:none windowtext 1.0pt;padding:0in">hung.wu@ucr.edu</span></a><o:p></o:p></span></p>
<p class="MsoNormal" style="vertical-align:baseline"><span style="color:black"><o:p> </o:p></span></p>
<p class="MsoNormal" style="vertical-align:baseline"><a href="https://o365ucr.sharepoint.com/:x:/s/HumanResources/EZiTGKUSM-xKixYDxiW69WUB_29y-u6ZSgu10Wf_1-TYzw"><span class="MsoSmartlink">UCR 2023 Wellness Health Observance Calendar and Events.xlsx</span></a><span style="color:black"><o:p></o:p></span></p>
<p class="MsoNormal" style="vertical-align:baseline"><img border="0" width="219" height="86" style="width:2.2812in;height:.8958in" id="Picture_x0020_1" src="cid:image001.png@01D9F7A1.56EDF150"><o:p></o:p></p>
<p class="MsoNormal" style="vertical-align:baseline"><b><span style="font-size:10.0pt;font-family:"Arial Narrow",sans-serif;color:black">UCR’s Wellness Program for Faculty and Staff</span></b><span style="font-size:10.0pt;font-family:"Arial Narrow",sans-serif;color:black">,
collaborates with various campus partners and strives to build a healthy campus community and work environment. This is accomplished through the delivery of programs and services designed to prevent work-related injury and illness, to provide the tools and
resources to improve health and well-being, and to foster a healthy work environment.</span><span style="color:black"><o:p></o:p></span></p>
<p class="MsoNormal" style="vertical-align:baseline"><i><span style="font-family:"Arial",sans-serif;border:none windowtext 1.0pt;padding:0in;background:white"><o:p> </o:p></span></i></p>
<p class="MsoNormal" style="vertical-align:baseline"><i><span style="font-family:"Arial",sans-serif;color:black;border:none windowtext 1.0pt;padding:0in;background:white">How did we do? Please take a brief moment to fill out the </span></i><i><a href="http://ucriverside.az1.qualtrics.com/jfe/form/SV_e2pt7pLaqWopqBL"><span style="font-family:"Arial",sans-serif">Human
Resources Feedback Survey</span></a></i><o:p></o:p></p>
</div>
<p class="MsoNormal"><o:p> </o:p></p>
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