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<p class="MsoNormal" style="margin-bottom:2.15pt;text-autospace:none"><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:black;mso-ligatures:none">Dear Wellness Program Participants:<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-bottom:2.15pt;text-autospace:none"><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:black;mso-ligatures:none"> I hope everyone is hydrating, staying cool, and doing well. With summer in full swing, ComPsych
(our Faculty/Staff EAP program) has resources, tools, and support for your mental well-being. Below are links to their summer well-being resources. Please share the information with your colleagues. A reminder, employees and any member of your household is
eligible for </span><b><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:black;mso-ligatures:none">3 free sessions
</span></b><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:black;mso-ligatures:none">on each issue such as mental well-being, financial well-being, and legal. organizations continue to face a variety of issues.
<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-bottom:2.15pt;text-autospace:none"><u><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:black;mso-ligatures:none"><o:p><span style="text-decoration:none"> </span></o:p></span></u></p>
<p class="MsoNormal" style="margin-bottom:2.15pt;text-autospace:none"><span style="font-size:10.0pt;font-family:"Arial",sans-serif;mso-ligatures:none">The resource below supports National Minority Mental Health Awareness Month (July), a time intended to raise
awareness of the mental health challenges that racial and ethnic minorities face.<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-bottom:2.15pt;text-autospace:none"><span style="font-size:10.0pt;font-family:"Arial",sans-serif;mso-ligatures:none"><o:p> </o:p></span></p>
<p class="MsoNormal" style="margin-bottom:2.15pt;text-autospace:none"><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:black;mso-ligatures:none"><a href="https://emma-assets.s3.amazonaws.com/j90cb/9cad2055527543db160f3c6acc971725/P_2023_MinorityMentalHealthMonth.pdf"><span style="color:#0563C1">National
Minority Mental Health Awareness Month Flyer</span></a></span><span style="font-size:10.0pt;font-family:"Arial",sans-serif;mso-ligatures:none"><o:p></o:p></span></p>
<p class="MsoNormal" style="margin-bottom:2.15pt;text-autospace:none"><span style="font-size:10.0pt;font-family:"Arial",sans-serif;mso-ligatures:none"><o:p> </o:p></span></p>
<p class="MsoNormal" style="margin-bottom:2.15pt;text-autospace:none"><span style="font-size:10.0pt;font-family:"Arial",sans-serif;mso-ligatures:none">Continuing the mental health conversation, you might be surprised to learn that exercise can have profound
effects on your mental health. Click the resources below to learn about the mental benefits of exercise.<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-bottom:2.15pt;text-autospace:none"><span style="font-size:10.0pt;font-family:"Arial",sans-serif;mso-ligatures:none"><o:p> </o:p></span></p>
<p class="MsoNormal" style="margin-bottom:2.15pt;text-autospace:none"><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:black;mso-ligatures:none"><a href="https://emma-assets.s3.amazonaws.com/j90cb/4df92ed2b47f41beba3c9f9e04b4375f/Info_08_22_MentalBenefitsExcercise_EN_CA_.pdf"><span style="color:#0563C1">Mental
Benefits of Exercise</span></a><u> <o:p></o:p></u></span></p>
<p class="MsoNormal" style="margin-bottom:2.15pt;text-autospace:none"><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:black;mso-ligatures:none"><a href="https://emma-assets.s3.amazonaws.com/j90cb/48e738679a58f413a16de18f9f1ee5f4/HS_08_22_ExercisingWithoutEquipment.pdf"><span style="color:#0563C1">Exercising
Without Equipment</span></a><u><o:p></o:p></u></span></p>
<p class="MsoNormal" style="margin-bottom:2.15pt;text-autospace:none"><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:black;mso-ligatures:none"><a href="https://emma-assets.s3.amazonaws.com/j90cb/2e943ac365dca0cc9ac1dfed829254f2/F_08_22_SmallStepsToGetMoving.pdf"><span style="color:#0563C1">Small
Steps to Get Moving</span></a><o:p></o:p></span></p>
<p class="MsoNormal" style="margin-bottom:2.15pt;text-autospace:none"><span style="font-size:10.0pt;font-family:"Arial",sans-serif;mso-ligatures:none"><o:p> </o:p></span></p>
<p class="MsoNormal" style="margin-bottom:2.15pt;text-autospace:none"><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:black;mso-ligatures:none">In the resources below, we share some tips and tricks to help you make the most of your family
vacation.<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-bottom:2.15pt;text-autospace:none"><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:black;mso-ligatures:none"><o:p> </o:p></span></p>
<p class="MsoNormal" style="margin-bottom:2.15pt;text-autospace:none"><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:black;mso-ligatures:none"><a href="https://emma-assets.s3.amazonaws.com/j90cb/7cbbf9f61398826a792b83f86f879345/RG_FamilyTravelTips_GRO_T.pdf"><span style="color:#0563C1">Family
Travel Tips</span></a><o:p></o:p></span></p>
<p class="MsoNormal" style="margin-bottom:2.15pt;text-autospace:none"><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:black;mso-ligatures:none"><a href="https://emma-assets.s3.amazonaws.com/j90cb/3924646b31dcc1eb627a8e61d1dabc83/P_07_23_HealthTravelTips_GRO_T.pdf"><span style="color:#0563C1">Healthy
Travel Tips</span></a><o:p></o:p></span></p>
<p class="MsoNormal" style="margin-bottom:2.15pt;text-autospace:none"><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:black;mso-ligatures:none"><a href="https://emma-assets.s3.amazonaws.com/j90cb/8541aa594ffead75d68c40979533a67a/F_07_23_TipsForBeatingSummer_T.pdf"><span style="color:#0563C1">Tips
for Beating the Summer Sun and Heat</span></a><o:p></o:p></span></p>
<p class="MsoNormal" style="margin-bottom:2.15pt;text-autospace:none"><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:black;mso-ligatures:none"><o:p> </o:p></span></p>
<p class="MsoNormal" style="line-height:15.75pt;background:white;text-autospace:none;vertical-align:baseline">
<span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:#333333;mso-ligatures:none">Take advantage of the articles and videos below, which explain the importance of our GuidanceResources Employee Assistance Program.</span><b><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:#4C85FF;border:none windowtext 1.0pt;padding:0in;mso-ligatures:none"><o:p></o:p></span></b></p>
<p class="MsoNormal" style="margin-bottom:2.15pt;text-autospace:none"><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:black;mso-ligatures:none"><o:p> </o:p></span></p>
<p class="MsoNormal" style="margin-bottom:2.15pt;text-autospace:none"><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:black;mso-ligatures:none"><a href="https://emma-assets.s3.amazonaws.com/j90cb/336f0fb7fa7c57dd6a39104497a934b5/F_Burnout.pdf"><span style="color:#0563C1">How
your EAP can help: Preventing Burnout</span></a><o:p></o:p></span></p>
<p class="MsoNormal" style="margin-bottom:2.15pt;text-autospace:none"><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:black;mso-ligatures:none"><a href="https://emma-assets.s3.amazonaws.com/j90cb/db2b860dc0bd24ad55a328918770d59d/F_Anxiety.pdf"><span style="color:#0563C1">How
your EAP can help: Easing Anxiety</span></a><o:p></o:p></span></p>
<p class="MsoNormal" style="margin-bottom:2.15pt;text-autospace:none"><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:black;mso-ligatures:none"><a href="https://share.vidyard.com/watch/BpSFx6k8TwW9emYt2VCQsr"><span style="color:#0563C1">What
to Expect When Reaching Out Video</span></a><o:p></o:p></span></p>
<p class="MsoNormal" style="margin-bottom:2.15pt;text-autospace:none"><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:black;mso-ligatures:none"><a href="https://share.vidyard.com/watch/1RRNfi9WyFvzvBiCmdc5Ph"><span style="color:#0563C1">Resilience
in Stressful Times Video</span></a><o:p></o:p></span></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">Please let me know if you have any questions on our Faculty/Staff EAP program. Thank you.<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal" style="vertical-align:baseline"><i><span style="font-family:"Georgia",serif;color:black;border:none windowtext 1.0pt;padding:0in;mso-ligatures:none">In Good Health,</span></i><span style="font-size:12.0pt;color:black;mso-ligatures:none"><o:p></o:p></span></p>
<p class="MsoNormal" style="vertical-align:baseline"><span style="font-size:12.0pt;color:black;mso-ligatures:none"><o:p> </o:p></span></p>
<p class="MsoNormal" style="vertical-align:baseline"><span style="font-size:12.0pt;font-family:"Lucida Handwriting";color:black;border:none windowtext 1.0pt;padding:0in;mso-ligatures:none">Hung Wu, MHA</span><span style="font-size:12.0pt;color:black;mso-ligatures:none"><o:p></o:p></span></p>
<p class="MsoNormal" style="vertical-align:baseline"><span style="font-family:"Georgia",serif;color:black;border:none windowtext 1.0pt;padding:0in;mso-ligatures:none">Wellness Coordinator</span><span style="font-size:12.0pt;color:black;mso-ligatures:none"><o:p></o:p></span></p>
<p class="MsoNormal" style="vertical-align:baseline"><span style="font-family:"Georgia",serif;color:black;border:none windowtext 1.0pt;padding:0in;mso-ligatures:none">Human Resources | Workplace Health and Wellness | Office: (951) 827-1009 | Email: </span><span style="color:black;mso-ligatures:none"><a href="mailto:hung.wu@ucr.edu" title="mailto:hung.wu@ucr.edu"><span style="font-family:"Georgia",serif;color:blue;border:none windowtext 1.0pt;padding:0in">hung.wu@ucr.edu</span></a><o:p></o:p></span></p>
<p class="MsoNormal" style="vertical-align:baseline"><span style="color:black;mso-ligatures:none"><o:p> </o:p></span></p>
<p class="MsoNormal" style="vertical-align:baseline"><span style="mso-ligatures:none"><a href="https://o365ucr.sharepoint.com/:x:/s/HumanResources/EZiTGKUSM-xKixYDxiW69WUB_29y-u6ZSgu10Wf_1-TYzw"><span class="MsoSmartlink">UCR 2023 Wellness Health Observance
Calendar and Events.xlsx</span></a></span><span style="color:black;mso-ligatures:none"><o:p></o:p></span></p>
<p class="MsoNormal" style="vertical-align:baseline"><img border="0" width="219" height="86" style="width:2.2812in;height:.8958in" id="Picture_x0020_1" src="cid:image001.png@01D9B57D.25B5C830"><span style="mso-ligatures:none"><o:p></o:p></span></p>
<p class="MsoNormal" style="vertical-align:baseline"><b><span style="font-size:10.0pt;font-family:"Arial Narrow",sans-serif;color:black;mso-ligatures:none">UCR’s Wellness Program for Faculty and Staff</span></b><span style="font-size:10.0pt;font-family:"Arial Narrow",sans-serif;color:black;mso-ligatures:none">,
collaborates with various campus partners and strives to build a healthy campus community and work environment. This is accomplished through the delivery of programs and services designed to prevent work-related injury and illness, to provide the tools and
resources to improve health and well-being, and to foster a healthy work environment.</span><span style="color:black;mso-ligatures:none"><o:p></o:p></span></p>
<p class="MsoNormal" style="vertical-align:baseline"><i><span style="font-family:"Arial",sans-serif;border:none windowtext 1.0pt;padding:0in;background:white;mso-ligatures:none"><o:p> </o:p></span></i></p>
<p class="MsoNormal" style="vertical-align:baseline"><i><span style="font-family:"Arial",sans-serif;color:black;border:none windowtext 1.0pt;padding:0in;background:white;mso-ligatures:none">How did we do? Please take a brief moment to fill out the </span></i><i><span style="mso-ligatures:none"><a href="http://ucriverside.az1.qualtrics.com/jfe/form/SV_e2pt7pLaqWopqBL"><span style="font-family:"Arial",sans-serif;color:blue">Human
Resources Feedback Survey</span></a></span></i><span style="mso-ligatures:none"><o:p></o:p></span></p>
<p class="MsoNormal"><o:p> </o:p></p>
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