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<p class="MsoNormal">Dear Wellness Program Participants:<o:p></o:p></p>
<p class="MsoNormal"> UCR Dining is partnering with The Well, Student Recreation Center, and the Faculty/Staff Wellness Program to showcase campus resources for your mental, physical, and nutritional well-being. Join us Tuesday May 16<sup>th</sup> at the
Bell Tower for fun prizes, fitness challenges, and relaxing chair massages. The campus wellness event is for staff, faculty, and students.<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><b>Dates:</b> Tuesday, May 16<sup>th</sup> <o:p></o:p></p>
<p class="MsoNormal"><b>Time:</b> 11am-2pm <o:p></o:p></p>
<p class="MsoNormal"><b>Location:</b> Bell Tower<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><b>Department booths: <o:p></o:p></b></p>
<ul style="margin-top:0in" type="disc">
<li class="MsoListParagraph" style="margin-left:0in;mso-list:l0 level1 lfo1"><b>Dining
</b>– fitness/ strength challenges, food and beverage vendor tastings (tentative)<o:p></o:p></li><li class="MsoListParagraph" style="margin-left:0in;mso-list:l0 level1 lfo1"><b>Reslife</b> – mental health awareness, stress management
<o:p></o:p></li><li class="MsoListParagraph" style="margin-left:0in;mso-list:l0 level1 lfo1"><b>Fitwell</b> – chair massage and yoga<o:p></o:p></li><li class="MsoListParagraph" style="margin-left:0in;mso-list:l0 level1 lfo1"><b>Faculty/Staff Wellness</b> – stretching, raffles, giveaways<o:p></o:p></li><li class="MsoListParagraph" style="margin-left:0in;mso-list:l0 level1 lfo1"><b>The Well</b> – activities and prize wheel<o:p></o:p></li></ul>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><b>Mindful Virtual Stretch Series<o:p></o:p></b></p>
<p class="MsoNormal"> If you have not had a chance to participate in the weekly Mindful Virtual Stretch Series, the next one is scheduled for
<b>Tuesday, May 16<sup>th</sup> at 12:00pm</b> through Zoom (link below). I will go through a series of stretches for the Neck and Shoulders with deep breathing and mindfulness with each stretch. If you are not able to attend tomorrow’s session, please let
me know and I will include you in the email when I send the link to the recording. Thank you.<o:p></o:p></p>
<p class="MsoPlainText"><a href="https://ucr.zoom.us/j/99539769702?pwd=YUIrTDE4MlEyL2pVbGNXbG8zUWV2dz09">https://ucr.zoom.us/j/99539769702?pwd=YUIrTDE4MlEyL2pVbGNXbG8zUWV2dz09</a><o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal" style="vertical-align:baseline"><i><span style="font-family:"Georgia",serif;color:black;border:none windowtext 1.0pt;padding:0in;mso-ligatures:none">In Good Health,</span></i><span style="font-size:12.0pt;color:black;mso-ligatures:none"><o:p></o:p></span></p>
<p class="MsoNormal" style="vertical-align:baseline"><span style="font-size:12.0pt;color:black;mso-ligatures:none"><o:p> </o:p></span></p>
<p class="MsoNormal" style="vertical-align:baseline"><span style="font-size:12.0pt;font-family:"Lucida Handwriting";color:black;border:none windowtext 1.0pt;padding:0in;mso-ligatures:none">Hung Wu, MHA</span><span style="font-size:12.0pt;color:black;mso-ligatures:none"><o:p></o:p></span></p>
<p class="MsoNormal" style="vertical-align:baseline"><span style="font-family:"Georgia",serif;color:black;border:none windowtext 1.0pt;padding:0in;mso-ligatures:none">Wellness Coordinator</span><span style="font-size:12.0pt;color:black;mso-ligatures:none"><o:p></o:p></span></p>
<p class="MsoNormal" style="vertical-align:baseline"><span style="font-family:"Georgia",serif;color:black;border:none windowtext 1.0pt;padding:0in;mso-ligatures:none">Human Resources | Workplace Health and Wellness | Office: (951) 827-1009 | Email: </span><span style="color:black;mso-ligatures:none"><a href="mailto:hung.wu@ucr.edu" title="mailto:hung.wu@ucr.edu"><span style="font-family:"Georgia",serif;color:blue;border:none windowtext 1.0pt;padding:0in">hung.wu@ucr.edu</span></a><o:p></o:p></span></p>
<p class="MsoNormal" style="vertical-align:baseline"><span style="color:black;mso-ligatures:none"><o:p> </o:p></span></p>
<p class="MsoNormal" style="vertical-align:baseline"><img border="0" width="219" height="86" style="width:2.2812in;height:.8958in" id="Picture_x0020_1" src="cid:image001.png@01D98725.F5FC9090"><span style="mso-ligatures:none"><o:p></o:p></span></p>
<p class="MsoNormal" style="vertical-align:baseline"><b><span style="font-size:10.0pt;font-family:"Arial Narrow",sans-serif;color:black;mso-ligatures:none">UCR’s Wellness Program for Faculty and Staff</span></b><span style="font-size:10.0pt;font-family:"Arial Narrow",sans-serif;color:black;mso-ligatures:none">,
collaborates with various campus partners and strives to build a healthy campus community and work environment. This is accomplished through the delivery of programs and services designed to prevent work-related injury and illness, to provide the tools and
resources to improve health and well-being, and to foster a healthy work environment.</span><span style="color:black;mso-ligatures:none"><o:p></o:p></span></p>
<p class="MsoNormal" style="vertical-align:baseline"><i><span style="font-family:"Arial",sans-serif;border:none windowtext 1.0pt;padding:0in;background:white;mso-ligatures:none"><o:p> </o:p></span></i></p>
<p class="MsoNormal" style="vertical-align:baseline"><i><span style="font-family:"Arial",sans-serif;color:black;border:none windowtext 1.0pt;padding:0in;background:white;mso-ligatures:none">How did we do? Please take a brief moment to fill out the </span></i><i><span style="mso-ligatures:none"><a href="http://ucriverside.az1.qualtrics.com/jfe/form/SV_e2pt7pLaqWopqBL"><span style="font-family:"Arial",sans-serif;color:blue">Human
Resources Feedback Survey</span></a></span></i><span style="mso-ligatures:none"><o:p></o:p></span></p>
<p class="MsoNormal"><o:p> </o:p></p>
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