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<p class="MsoNormal">Hello Wellness Program Participants!<o:p></o:p></p>
<p class="MsoNormal" style="text-indent:.5in">Kaiser Permanente is hosting a webinar on Meditation scheduled for Wednesday, December 7<sup>th</sup> at 12:00pm. Click on the “Register here” link below to sign up for the webinar. Below is a link to an article
from Mindful.org on how to meditate and suggestions on performing meditation exercises daily.
<o:p></o:p></p>
<p class="MsoNormal"><b>Meditation – How to Meditate Article<o:p></o:p></b></p>
<p class="MsoNormal"><a href="https://www.mindful.org/how-to-meditate/">https://www.mindful.org/how-to-meditate/</a><o:p></o:p></p>
<p class="MsoNormal"><b><o:p> </o:p></b></p>
<p class="MsoNormal"><b>Meditation: Mind, Body, Spirit<o:p></o:p></b></p>
<p class="MsoNormal">The host will share best practices on how to meditation to help us reduce chatter in our minds, relax, our bodies, and lift our moods and spirits.
<o:p></o:p></p>
<p class="MsoNormal"><b>Date: December 7, 2022<o:p></o:p></b></p>
<p class="MsoNormal"><b> 12:00 p.m. – 1:00 p.m.<o:p></o:p></b></p>
<p class="MsoNormal"><b> Webinar Topic: Meditation: Mind, Body, Spirit<o:p></o:p></b></p>
<p class="MsoNormal"><b> Learn how meditation can relax your mind<o:p></o:p></b></p>
<p class="MsoNormal"><b><o:p> </o:p></b></p>
<p class="MsoNormal">Please register in advance. You can register for the webinar up to the day of the event. Please use Google Chrome or Microsoft Edge to view the webinar - the webinar will not work in Internet Explorer. If you’d like to view on your phone,
use the same link for the desktop. No apps or plug-ins required for viewing. <o:p>
</o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><b>Register here: </b><a href="https://event.on24.com/wcc/r/3990924/DD136BE6C02944DF4700C88ED6D9762C">University of CA ( Mind, Body and Spirit ) 2022-12-07 (on24.com)</a><o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">This webinar series is open to all faculty and staff and is sponsored by:
<o:p></o:p></p>
<p class="MsoNormal"><img border="0" width="330" height="71" style="width:3.4375in;height:.7395in" id="_x0000_i1025" src="cid:image001.png@01D90896.DA4D35B0"><o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal" style="vertical-align:baseline"><i><span style="font-family:"Georgia",serif;color:black;border:none windowtext 1.0pt;padding:0in">In Good Health,</span></i><span style="font-size:12.0pt;color:black"><o:p></o:p></span></p>
<p class="MsoNormal" style="vertical-align:baseline"><span style="font-size:12.0pt;color:black"><o:p> </o:p></span></p>
<p class="MsoNormal" style="vertical-align:baseline"><span style="font-size:12.0pt;font-family:"Lucida Handwriting";color:black;border:none windowtext 1.0pt;padding:0in">Hung Wu, MHA</span><span style="font-size:12.0pt;color:black"><o:p></o:p></span></p>
<p class="MsoNormal" style="vertical-align:baseline"><span style="font-family:"Georgia",serif;color:black;border:none windowtext 1.0pt;padding:0in">Wellness Coordinator</span><span style="font-size:12.0pt;color:black"><o:p></o:p></span></p>
<p class="MsoNormal" style="vertical-align:baseline"><span style="font-family:"Georgia",serif;color:black;border:none windowtext 1.0pt;padding:0in">Human Resources | Workplace Health and Wellness | Office: (951) 827-1009 | Email: </span><span style="color:black"><a href="mailto:hung.wu@ucr.edu" title="mailto:hung.wu@ucr.edu"><span style="font-family:"Georgia",serif;color:blue;border:none windowtext 1.0pt;padding:0in">hung.wu@ucr.edu</span></a><o:p></o:p></span></p>
<p class="MsoNormal" style="vertical-align:baseline"><span style="color:black"><o:p> </o:p></span></p>
<p class="MsoNormal" style="vertical-align:baseline"><img border="0" width="219" height="86" style="width:2.2812in;height:.8958in" id="Picture_x0020_1" src="cid:image002.png@01D90896.DA4D35B0"><o:p></o:p></p>
<p class="MsoNormal" style="vertical-align:baseline"><b><span style="font-size:10.0pt;font-family:"Arial Narrow",sans-serif;color:black">UCR’s Wellness Program for Faculty and Staff</span></b><span style="font-size:10.0pt;font-family:"Arial Narrow",sans-serif;color:black">,
collaborates with various campus partners and strives to build a healthy campus community and work environment. This is accomplished through the delivery of programs and services designed to prevent work-related injury and illness, to provide the tools and
resources to improve health and well-being, and to foster a healthy work environment.</span><span style="color:black"><o:p></o:p></span></p>
<p class="MsoNormal" style="vertical-align:baseline"><i><span style="font-family:"Arial",sans-serif;border:none windowtext 1.0pt;padding:0in;background:white"><o:p> </o:p></span></i></p>
<p class="MsoNormal" style="vertical-align:baseline"><i><span style="font-family:"Arial",sans-serif;color:black;border:none windowtext 1.0pt;padding:0in;background:white">How did we do? Please take a brief moment to fill out the </span></i><i><a href="http://ucriverside.az1.qualtrics.com/jfe/form/SV_e2pt7pLaqWopqBL"><span style="font-family:"Arial",sans-serif;color:blue">Human
Resources Feedback Survey</span></a></i><o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
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