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<p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto">Good morning, Wellness Program Participants!<o:p></o:p></p>
<p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto"> Health Net is hosting a webinar titled “The Gift of Health” on Wednesday, December 14<sup>th</sup> from 12:00 pm to 12:45pm. Please view the webinar information below. Attached
is the flyer promoting the webinar, please share with your colleagues and departments.
<o:p></o:p></p>
<p class="MsoNormal" align="center" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;text-align:center">
<b><span style="font-size:13.5pt;font-family:"Arial",sans-serif">Health Net invites you to attend this Live Wellness Webinar!</span></b><span style="font-size:12.0pt;font-family:"Arial",sans-serif"><o:p></o:p></span></p>
<p class="MsoNormal" align="center" style="text-align:center"><b><i><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#CB177D">This webinar is available to all Health Net and Non-Health Net Members</span></i></b><span style="font-size:12.0pt;font-family:"Times New Roman",serif"><br>
<br>
</span><span style="font-size:10.0pt;color:black"><img width="169" height="36" style="width:1.7604in;height:.375in" id="Picture_x0020_1" src="cid:image001.png@01D90317.8AA7BC80"></span><span style="font-size:12.0pt;font-family:"Times New Roman",serif"><o:p></o:p></span></p>
<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:12.0pt;font-family:"Times New Roman",serif"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt;font-family:"Arial",sans-serif"><br>
</span><b><span style="font-size:12.0pt">Topic: </span></b><span style="font-size:12.0pt">The Gift of Health<o:p></o:p></span></p>
<p class="MsoNormal"><b><span style="font-size:12.0pt">Date: </span></b><span style="font-size:12.0pt">December 14, 2022<b><br>
Time: </b>12:00 – 12:45 PM, Pacific Time<b><o:p></o:p></b></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt"><br>
<b>Description:</b> <span style="color:#1F497D"><o:p></o:p></span></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt;color:#202124;background:white">Your health is your responsibility. When you treat your body well, you give yourself a valuable gift. To get – and stay – healthy is an ongoing process, though. It is a decision
to care for your body at every age. But it is also about how you care for your mind and spirit. It all starts with knowing what to do to be kind to your whole self. Think in terms of how to:<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt;color:#202124;background:white"><o:p> </o:p></span></p>
<ul style="margin-top:0in" type="disc">
<li class="MsoListParagraph" style="color:#202124;margin-left:0in;mso-list:l0 level1 lfo1">
<span style="font-size:12.0pt;background:white">Eat healthful foods.<o:p></o:p></span></li><li class="MsoListParagraph" style="color:#202124;margin-left:0in;mso-list:l0 level1 lfo1">
<span style="font-size:12.0pt;background:white">Pick an exercise routine you enjoy.
<o:p></o:p></span></li><li class="MsoListParagraph" style="color:#202124;margin-left:0in;mso-list:l0 level1 lfo1">
<span style="font-size:12.0pt;background:white">Kick bad habits like excess drinking and smoking.
<o:p></o:p></span></li><li class="MsoListParagraph" style="color:#202124;margin-left:0in;mso-list:l0 level1 lfo1">
<span style="font-size:12.0pt;background:white">Find ways to manage stress – see a therapist and meditate.<o:p></o:p></span></li><li class="MsoListParagraph" style="color:#202124;margin-left:0in;mso-list:l0 level1 lfo1">
<span style="font-size:12.0pt;background:white">Take time for your loved ones and hobbies.<o:p></o:p></span></li></ul>
<p class="MsoNormal"><span style="font-size:12.0pt;color:#202124;background:white"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt;color:#202124;background:white">Pick the things that ease your mind and help you feel happy. When you do them, your body and mind will thank you.<o:p></o:p></span></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal" style="margin-bottom:12.0pt"><b><span style="font-size:12.0pt">To register for this webinar, please visit the link below:
<o:p></o:p></span></b></p>
<p class="MsoNormal" style="margin-bottom:12.0pt"><span style="font-size:12.0pt;color:black;border:none windowtext 1.0pt;padding:0in"><a href="https://centene.zoom.us/webinar/register/WN_2jkIF7EwS365KcgTQrHZpw">https://centene.zoom.us/webinar/register/WN_2jkIF7EwS365KcgTQrHZpw</a></span><b><span style="font-size:12.0pt"><o:p></o:p></span></b></p>
<p class="MsoNormal" style="margin-bottom:12.0pt"><b><span style="font-size:12.0pt">Note</span></b><span style="font-size:12.0pt">: If clicking on the registration link does not work properly with your computer system, please register by copying & pasting the
registration link into your browser. Once the host approves your request, you will receive a confirmation email with instructions for joining the meetings. <b>Please don't forget to add these instructions to your calendar.</b> <o:p></o:p></span></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal" style="vertical-align:baseline"><i><span style="font-family:"Georgia",serif;color:black;border:none windowtext 1.0pt;padding:0in">In Good Health,</span></i><span style="font-size:12.0pt;color:black"><o:p></o:p></span></p>
<p class="MsoNormal" style="vertical-align:baseline"><span style="font-size:12.0pt;color:black"><o:p> </o:p></span></p>
<p class="MsoNormal" style="vertical-align:baseline"><span style="font-size:12.0pt;font-family:"Lucida Handwriting";color:black;border:none windowtext 1.0pt;padding:0in">Hung Wu, MHA</span><span style="font-size:12.0pt;color:black"><o:p></o:p></span></p>
<p class="MsoNormal" style="vertical-align:baseline"><span style="font-family:"Georgia",serif;color:black;border:none windowtext 1.0pt;padding:0in">Wellness Coordinator</span><span style="font-size:12.0pt;color:black"><o:p></o:p></span></p>
<p class="MsoNormal" style="vertical-align:baseline"><span style="font-family:"Georgia",serif;color:black;border:none windowtext 1.0pt;padding:0in">Human Resources | Workplace Health and Wellness | Office: (951) 827-1009 | Email: </span><span style="color:black"><a href="mailto:hung.wu@ucr.edu" title="mailto:hung.wu@ucr.edu"><span style="font-family:"Georgia",serif;color:blue;border:none windowtext 1.0pt;padding:0in">hung.wu@ucr.edu</span></a><o:p></o:p></span></p>
<p class="MsoNormal" style="vertical-align:baseline"><span style="color:black"><o:p> </o:p></span></p>
<p class="MsoNormal" style="vertical-align:baseline"><img border="0" width="219" height="86" style="width:2.2812in;height:.8958in" id="_x0000_i1026" src="cid:image002.png@01D90317.8AA7BC80"><o:p></o:p></p>
<p class="MsoNormal" style="vertical-align:baseline"><b><span style="font-size:10.0pt;font-family:"Arial Narrow",sans-serif;color:black">UCR’s Wellness Program for Faculty and Staff</span></b><span style="font-size:10.0pt;font-family:"Arial Narrow",sans-serif;color:black">,
collaborates with various campus partners and strives to build a healthy campus community and work environment. This is accomplished through the delivery of programs and services designed to prevent work-related injury and illness, to provide the tools and
resources to improve health and well-being, and to foster a healthy work environment.</span><span style="color:black"><o:p></o:p></span></p>
<p class="MsoNormal" style="vertical-align:baseline"><i><span style="font-family:"Arial",sans-serif;border:none windowtext 1.0pt;padding:0in;background:white"><o:p> </o:p></span></i></p>
<p class="MsoNormal" style="vertical-align:baseline"><i><span style="font-family:"Arial",sans-serif;color:black;border:none windowtext 1.0pt;padding:0in;background:white">How did we do? Please take a brief moment to fill out the </span></i><i><a href="http://ucriverside.az1.qualtrics.com/jfe/form/SV_e2pt7pLaqWopqBL"><span style="font-family:"Arial",sans-serif;color:blue">Human
Resources Feedback Survey</span></a></i><o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
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