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<h1><img width="144" height="54" style="width:1.5in;height:.5625in" id="_x0000_i1027" src="cid:image001.png@01D81108.9528CFC0"> <o:p></o:p></h1>
<h1>
<o:p></o:p></h1>
<p class="MsoNormal"><span style="font-family:"Arial",sans-serif">January 24, 2022<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Arial",sans-serif"><o:p> </o:p></span></p>
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<span style="font-family:"Arial",sans-serif">To:<o:p></o:p></span></p>
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<p class="MsoNormal" style="mso-margin-top-alt:3.0pt;margin-right:0in;margin-bottom:3.0pt;margin-left:5.3pt;line-height:106%">
<span style="font-family:"Arial",sans-serif">Wellness Program Participants<o:p></o:p></span></p>
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<p class="MsoNormal" style="line-height:106%"> <o:p></o:p></p>
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<span style="font-family:"Arial",sans-serif">From:<o:p></o:p></span></p>
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<p class="MsoNormal" style="mso-margin-top-alt:3.0pt;margin-right:0in;margin-bottom:3.0pt;margin-left:5.3pt;line-height:106%">
<span style="font-family:"Arial",sans-serif">Workplace Health and Wellness<o:p></o:p></span></p>
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<span style="font-family:"Arial",sans-serif">Re:<o:p></o:p></span></p>
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<p class="MsoNormal" style="mso-margin-top-alt:3.0pt;margin-right:0in;margin-bottom:6.0pt;margin-left:5.05pt;line-height:106%">
<span style="font-family:"Arial",sans-serif">February Wellness Webinars<o:p></o:p></span></p>
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<p class="MsoNormal" style="line-height:106%"> <o:p></o:p></p>
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<p class="MsoNormal"><o:p> </o:p></p>
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<p class="MsoNormal" style="margin-left:-.9pt;line-height:110%"><b><span style="font-size:12.0pt;line-height:110%;font-family:"Arial",sans-serif;color:#002060">February Wellness Webinars<o:p></o:p></span></b></p>
<p class="MsoNormal" style="margin-left:-.9pt;line-height:110%"><b><span style="font-size:12.0pt;line-height:110%;font-family:"Arial",sans-serif;color:#002060"><o:p> </o:p></span></b></p>
<p class="MsoNormal" style="line-height:106%"><span style="font-family:"Arial",sans-serif">Community service builds a culture of community and builds awareness around the needs of your community. Hopefully this past week we got to out in the community and do
something for other. Whether it was words of affirmation or something tangible, it makes us a better socially responsible person. Join on to learn how to align your passions and interests with socially responsible activities that will better yourself and the
community. <o:p></o:p></span></p>
<p class="MsoNormal" style="line-height:106%"><span style="font-family:"Arial",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal" style="line-height:106%"><span style="font-family:"Arial",sans-serif">With the new year comes new goals. It is no secret up to 80-percent of resolutions will fail by the second week of February. It is easy to focus on outcome instead of
small changes. If we can focus on the smaller victories, before you know it, we will see the big outcomes. Join the Wellness Program and the Faculty and Staff Assistance Program, CommPsych, to learn ways to increase self-control and ways to increase motivation
to create behavior change. <o:p></o:p></span></p>
<p class="MsoNormal" style="margin-top:6.0pt;line-height:110%"><b><span style="font-family:"Arial",sans-serif"><o:p> </o:p></span></b></p>
<p class="MsoNormal" style="line-height:110%"><b><span style="font-family:"Arial",sans-serif">Being a socially responsible person:</span></b><span style="font-family:"Arial",sans-serif"> Social responsibility is about acting in ways that benefit others or the
larger society. When we engage in social behavior, we often feel happier, increase our social circle and feel more connected to a greater community. In this seminar we will examine the benefits of being a socially responsible individual and explore some ways
to increase social responsibility.<o:p></o:p></span></p>
<p class="MsoListParagraph" style="mso-margin-top-alt:6.0pt;margin-right:0in;margin-bottom:0in;margin-left:1.0in;margin-bottom:.0001pt;text-indent:-.25in;line-height:110%;mso-list:l0 level1 lfo1">
<![if !supportLists]><span style="font-family:Symbol"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-family:"Arial",sans-serif">February 15, 2022<o:p></o:p></span></p>
<p class="MsoListParagraph" style="mso-margin-top-alt:6.0pt;margin-right:0in;margin-bottom:0in;margin-left:1.0in;margin-bottom:.0001pt;text-indent:-.25in;line-height:110%;mso-list:l0 level1 lfo1">
<![if !supportLists]><span style="font-family:Symbol"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-family:"Arial",sans-serif">12:00 pm - 1:00 pm<o:p></o:p></span></p>
<p class="MsoListParagraph" style="mso-margin-top-alt:6.0pt;margin-right:0in;margin-bottom:0in;margin-left:1.0in;margin-bottom:.0001pt;text-indent:-.25in;line-height:110%;mso-list:l0 level1 lfo1">
<![if !supportLists]><span style="font-family:Symbol"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-family:"Arial",sans-serif">Fill out the<a href="https://ucriverside.az1.qualtrics.com/jfe/form/SV_08l3Xj5TaSfeg0m"> registration survey</a><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height:110%"><span style="font-family:"Arial",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal" style="line-height:110%"><b><span style="font-family:"Arial",sans-serif">Developing Will Power and Self Control to Change Behavior:</span></b><span style="font-family:"Arial",sans-serif"> Establishing self-control over behaviors such as
overeating, smoking, gambling, pornography consumption, shopping, gambling and other addictive behaviors can be extremely difficult and discouraging. This course will address the nature of will power and how to develop self-control for effective behavioral
change.<o:p></o:p></span></p>
<p class="MsoListParagraph" style="margin-left:1.0in;text-indent:-.25in;line-height:110%;mso-list:l0 level1 lfo1">
<![if !supportLists]><span style="font-family:Symbol"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-family:"Arial",sans-serif">February 23, 2022<o:p></o:p></span></p>
<p class="MsoListParagraph" style="mso-margin-top-alt:6.0pt;margin-right:0in;margin-bottom:0in;margin-left:1.0in;margin-bottom:.0001pt;text-indent:-.25in;line-height:110%;mso-list:l0 level1 lfo1">
<![if !supportLists]><span style="font-family:Symbol"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-family:"Arial",sans-serif">12:00 pm - 1:00 pm<o:p></o:p></span></p>
<p class="MsoListParagraph" style="margin-left:1.0in;text-indent:-.25in;line-height:110%;mso-list:l0 level1 lfo1">
<![if !supportLists]><span style="font-family:Symbol"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-family:"Arial",sans-serif">Fill out the
<a href="https://ucriverside.az1.qualtrics.com/jfe/form/SV_cSnlApDi83YKAeO">registration survey</a><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height:110%"><span style="font-family:"Arial",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal" style="line-height:110%"><span style="font-family:"Arial",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal" style="line-height:110%"><span style="font-family:"Arial",sans-serif"><o:p> </o:p></span></p>
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<img border="0" width="159" height="53" style="width:1.6562in;height:.552in" id="Picture_x0020_1" src="cid:image002.png@01D81108.9528CFC0" alt="cid:image006.png@01D6805C.28665530"><img border="0" width="145" height="86" style="width:1.5104in;height:.8958in" id="Picture_x0020_8" src="cid:image003.png@01D81108.9528CFC0" alt="cid:image006.png@01D7A979.878905C0"><span style="font-size:9.0pt;line-height:105%;font-family:"Segoe UI",sans-serif"><o:p></o:p></span></p>
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<p class="MsoNormal" style="line-height:115%;vertical-align:baseline"><o:p> </o:p></p>
<p class="MsoNormal" style="line-height:115%;vertical-align:baseline">Jacqueline Leslie, MPH (She/Hers) <span style="font-size:9.0pt;line-height:115%;font-family:"Segoe UI",sans-serif"><o:p></o:p></span></p>
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<p class="MsoNormal" style="line-height:115%;vertical-align:baseline">Wellness Program Specialist<span style="font-size:9.0pt;line-height:115%;font-family:"Segoe UI",sans-serif"><o:p></o:p></span></p>
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<p class="MsoNormal" style="line-height:115%;vertical-align:baseline">Workplace Health and Wellness<span style="font-size:9.0pt;line-height:115%;font-family:"Segoe UI",sans-serif"><o:p></o:p></span></p>
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<p class="MsoNormal" style="line-height:115%;vertical-align:baseline"><span style="color:black">University of California, Riverside</span><span style="color:black"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height:115%;vertical-align:baseline"><a href="mailto:jacqueline.leslie@ucr.edu"><span style="color:blue;border:none windowtext 1.0pt;padding:0in">jacqueline.leslie@ucr.edu</span></a><span style="color:black"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height:115%;vertical-align:baseline"><span style="color:black">(909) 827-4981<o:p></o:p></span></p>
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<p class="MsoNormal"><span style="font-size:12.0pt;color:#767171"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt;color:#767171"><o:p> </o:p></span></p>
<p class="MsoNormal"><i><span style="font-size:12.0pt;color:#0070C0">How did we do? Please take a brief moment to fill out the
</span></i><span style="color:#1F497D"><a href="http://ucriverside.az1.qualtrics.com/jfe/form/SV_e2pt7pLaqWopqBL"><span style="color:blue">Human Resources Feedback Survey</span></a></span><i><span style="font-size:12.0pt;color:#0070C0"><o:p></o:p></span></i></p>
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