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<h1><img width="144" height="54" id="_x0000_i1025" src="cid:image001.png@01D80939.D13CD3C0"> <o:p></o:p></h1>
<h1>
<o:p></o:p></h1>
<p class="MsoNormal"><span style="font-family:"Arial",sans-serif">January 14, 2022<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Arial",sans-serif"><o:p> </o:p></span></p>
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<p class="MsoNormal" style="mso-margin-top-alt:3.0pt;margin-right:0in;margin-bottom:3.0pt;margin-left:0in">
<span style="font-family:"Arial",sans-serif">To:<o:p></o:p></span></p>
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<td width="559" valign="top" style="width:419.45pt;padding:0in 0in 0in 0in">
<p class="MsoNormal" style="mso-margin-top-alt:3.0pt;margin-right:0in;margin-bottom:3.0pt;margin-left:5.3pt">
<span style="font-family:"Arial",sans-serif">Wellness Program Participants<o:p></o:p></span></p>
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<td width="12" style="width:9.0pt;padding:0in 0in 0in 0in">
<p class="MsoNormal"> <o:p></o:p></p>
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<span style="font-family:"Arial",sans-serif">From:<o:p></o:p></span></p>
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<td width="559" valign="top" style="width:419.45pt;padding:0in 0in 0in 0in">
<p class="MsoNormal" style="mso-margin-top-alt:3.0pt;margin-right:0in;margin-bottom:3.0pt;margin-left:5.3pt">
<span style="font-family:"Arial",sans-serif">Workplace Health and Wellness<o:p></o:p></span></p>
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<td width="12" style="width:9.0pt;padding:0in 0in 0in 0in">
<p class="MsoNormal"> <o:p></o:p></p>
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<span style="font-family:"Arial",sans-serif">Re:<o:p></o:p></span></p>
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<td width="559" valign="top" style="width:419.45pt;padding:0in 0in 0in 0in">
<p class="MsoNormal" style="mso-margin-top-alt:3.0pt;margin-right:0in;margin-bottom:6.0pt;margin-left:5.05pt">
<span style="font-family:"Arial",sans-serif">MLK Day of Service – Your Spark to Serve<o:p></o:p></span></p>
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<td width="12" style="width:9.0pt;border:none;border-bottom:solid windowtext 1.0pt;padding:0in 0in 0in 0in">
<p class="MsoNormal"> <o:p></o:p></p>
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<p class="MsoNormal"><span style="font-family:"Arial",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal" style="margin-left:-.9pt;line-height:110%"><b><span style="font-size:12.0pt;line-height:110%;font-family:"Arial",sans-serif;color:#002060">MLK Day of Service<o:p></o:p></span></b></p>
<p class="MsoNormal" style="margin-left:-.9pt;line-height:110%"><b><span style="font-size:12.0pt;line-height:110%;font-family:"Arial",sans-serif;color:#002060"><o:p> </o:p></span></b></p>
<p class="MsoNormal"><span style="font-family:"Arial",sans-serif">Each year, Martin Luther King Jr. Day of Service is when we are asked to step up to make our communities more equitable and take action to create the Beloved Community of Dr. King’s dream. Community
service builds a culture of community and builds awareness around the needs of your community.
<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Arial",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Arial",sans-serif">We all know that service has positive effects on our communities and others, but did you know it also positively impacts the person doing the service? Often people experience a sense that has
been coined the "helpers rush” which is like a feeling of calmness, reduced stress, and greater sense of purpose and self-worth after helping people! So, not only are we helping others when we serve, but we are also helping ourselves. A win-win!
<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-top:6.0pt;line-height:110%"><b><span style="font-family:"Arial",sans-serif"><o:p> </o:p></span></b></p>
<p class="MsoNormal" style="line-height:110%"><b><span style="font-family:"Arial",sans-serif">Volunteer:</span></b><span style="font-family:"Arial",sans-serif"> Does serving your community give you those warm and fuzzy feelings? Is there a local organization
that aligns with your passion? Have you been wondering what it would be like to work with them? Then volunteering might be your jam!<o:p></o:p></span></p>
<p class="MsoListParagraph" style="mso-margin-top-alt:6.0pt;margin-right:0in;margin-bottom:0in;margin-left:1.0in;margin-bottom:.0001pt;text-indent:-.25in;line-height:110%;mso-list:l0 level1 lfo1">
<![if !supportLists]><span style="font-family:Symbol"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-family:"Arial",sans-serif">Food pantry<o:p></o:p></span></p>
<p class="MsoListParagraph" style="mso-margin-top-alt:6.0pt;margin-right:0in;margin-bottom:0in;margin-left:1.0in;margin-bottom:.0001pt;text-indent:-.25in;line-height:110%;mso-list:l0 level1 lfo1">
<![if !supportLists]><span style="font-family:Symbol"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-family:"Arial",sans-serif">Animal shelters<o:p></o:p></span></p>
<p class="MsoListParagraph" style="mso-margin-top-alt:6.0pt;margin-right:0in;margin-bottom:0in;margin-left:1.0in;margin-bottom:.0001pt;text-indent:-.25in;line-height:110%;mso-list:l0 level1 lfo1">
<![if !supportLists]><span style="font-family:Symbol"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-family:"Arial",sans-serif">Elementary schools<o:p></o:p></span></p>
<p class="MsoListParagraph" style="mso-margin-top-alt:6.0pt;margin-right:0in;margin-bottom:0in;margin-left:1.0in;margin-bottom:.0001pt;text-indent:-.25in;line-height:110%;mso-list:l0 level1 lfo1">
<![if !supportLists]><span style="font-family:Symbol"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-family:"Arial",sans-serif">Community centers<o:p></o:p></span></p>
<p class="MsoListParagraph" style="mso-margin-top-alt:6.0pt;margin-right:0in;margin-bottom:0in;margin-left:1.0in;margin-bottom:.0001pt;text-indent:-.25in;line-height:110%;mso-list:l0 level1 lfo1">
<![if !supportLists]><span style="font-family:Symbol"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-family:"Arial",sans-serif">Senior centers<o:p></o:p></span></p>
<p class="MsoListParagraph" style="mso-margin-top-alt:6.0pt;margin-right:0in;margin-bottom:0in;margin-left:1.0in;margin-bottom:.0001pt;text-indent:-.25in;line-height:110%;mso-list:l0 level1 lfo1">
<![if !supportLists]><span style="font-family:Symbol"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-family:"Arial",sans-serif">Nonprofits
<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-top:6.0pt;line-height:110%"><b><span style="font-family:"Arial",sans-serif">Meals on Wheels:</span></b><span style="font-family:"Arial",sans-serif"> Does food dictate your mood? Does the thought of wasted food drive you nuts?
Does the possibility of someone going hungry get you on your feet? Then Food Distribution might be your call to action!<o:p></o:p></span></p>
<p class="MsoListParagraph" style="mso-margin-top-alt:6.0pt;margin-right:0in;margin-bottom:0in;margin-left:1.0in;margin-bottom:.0001pt;text-indent:-.25in;line-height:110%;mso-list:l0 level1 lfo1">
<![if !supportLists]><span style="font-family:Symbol"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-family:"Arial",sans-serif">Coordinate donations for a Community Fridge<o:p></o:p></span></p>
<p class="MsoListParagraph" style="mso-margin-top-alt:6.0pt;margin-right:0in;margin-bottom:0in;margin-left:1.0in;margin-bottom:.0001pt;text-indent:-.25in;line-height:110%;mso-list:l0 level1 lfo1">
<![if !supportLists]><span style="font-family:Symbol"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-family:"Arial",sans-serif">Host a canned food drive<o:p></o:p></span></p>
<p class="MsoListParagraph" style="mso-margin-top-alt:6.0pt;margin-right:0in;margin-bottom:0in;margin-left:1.0in;margin-bottom:.0001pt;text-indent:-.25in;line-height:110%;mso-list:l0 level1 lfo1">
<![if !supportLists]><span style="font-family:Symbol"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-family:"Arial",sans-serif">Bake/Cook something for someone else<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-top:6.0pt;line-height:110%"><b><span style="font-family:"Arial",sans-serif">Clean Up:</span></b><span style="font-family:"Arial",sans-serif"> How can you get more people in your community involved? Is cleaning therapeutic
for you? Do you enjoy spending your days outdoors? Do you confront your neighborhood litter bug? Then a Community Beautification project might be perfect for you!<o:p></o:p></span></p>
<p class="MsoListParagraph" style="mso-margin-top-alt:6.0pt;margin-right:0in;margin-bottom:0in;margin-left:1.0in;margin-bottom:.0001pt;text-indent:-.25in;line-height:110%;mso-list:l0 level1 lfo1">
<![if !supportLists]><span style="font-family:Symbol"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-family:"Arial",sans-serif">Help a business paint over graffiti<o:p></o:p></span></p>
<p class="MsoListParagraph" style="mso-margin-top-alt:6.0pt;margin-right:0in;margin-bottom:0in;margin-left:1.0in;margin-bottom:.0001pt;text-indent:-.25in;line-height:110%;mso-list:l0 level1 lfo1">
<![if !supportLists]><span style="font-family:Symbol"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-family:"Arial",sans-serif">Clean up a local park or community spa<o:p></o:p></span></p>
<p class="MsoListParagraph" style="mso-margin-top-alt:6.0pt;margin-right:0in;margin-bottom:0in;margin-left:1.0in;margin-bottom:.0001pt;text-indent:-.25in;line-height:110%;mso-list:l0 level1 lfo1">
<![if !supportLists]><span style="font-family:Symbol"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-family:"Arial",sans-serif">Offer to help a needed neighbor with their lawn<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-top:6.0pt;line-height:110%"><b><span style="font-family:"Arial",sans-serif">Create for a Cause:</span></b><span style="font-family:"Arial",sans-serif"> Would you rather make something then buy it? Do you have a passion for
creation? Do you consider yourself a jack of all trades? Then creating for a cause might be the project you were looking for!<o:p></o:p></span></p>
<p class="MsoListParagraph" style="mso-margin-top-alt:6.0pt;margin-right:0in;margin-bottom:0in;margin-left:1.0in;margin-bottom:.0001pt;text-indent:-.25in;line-height:110%;mso-list:l0 level1 lfo1">
<![if !supportLists]><span style="font-family:Symbol"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-family:"Arial",sans-serif">Fleece Tie Blankets<o:p></o:p></span></p>
<p class="MsoListParagraph" style="mso-margin-top-alt:6.0pt;margin-right:0in;margin-bottom:0in;margin-left:1.0in;margin-bottom:.0001pt;text-indent:-.25in;line-height:110%;mso-list:l0 level1 lfo1">
<![if !supportLists]><span style="font-family:Symbol"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-family:"Arial",sans-serif">Assemble First Aid Kits<o:p></o:p></span></p>
<p class="MsoListParagraph" style="mso-margin-top-alt:6.0pt;margin-right:0in;margin-bottom:0in;margin-left:1.0in;margin-bottom:.0001pt;text-indent:-.25in;line-height:110%;mso-list:l0 level1 lfo1">
<![if !supportLists]><span style="font-family:Symbol"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-family:"Arial",sans-serif">Knit Hats & Scarves<o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:6.0pt;margin-right:0in;margin-bottom:0in;margin-left:1.0in;margin-bottom:.0001pt;text-indent:-.25in;line-height:110%;mso-list:l0 level1 lfo1">
<![if !supportLists]><span style="font-family:Symbol"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-family:"Arial",sans-serif">Thank you Letters & Cards<o:p></o:p></span></p>
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