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<p class="MsoNormal" align="center" style="text-align:center"><span style="font-family:"Arial",sans-serif"><img width="622" height="156" id="Picture_x0020_4" src="cid:image001.png@01D7D783.5C02BD50"></span><span style="font-family:"Arial",sans-serif"><o:p></o:p></span></p>
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<p class="MsoNormal"><span style="font-family:"Arial",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Arial",sans-serif">November 12, 2021<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Arial",sans-serif"><o:p> </o:p></span></p>
<table class="MsoNormalTable" border="0" cellspacing="0" cellpadding="0" style="margin-left:-.05in;border-collapse:collapse">
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<p class="MsoNormal"><span style="font-family:"Arial",sans-serif">To:<o:p></o:p></span></p>
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<td width="570" style="width:427.25pt;padding:0in 5.4pt 0in 5.4pt;height:.3in">
<p class="MsoNormal"><span style="font-family:"Arial",sans-serif">Wellness Program Participants<o:p></o:p></span></p>
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<p class="MsoNormal"><span style="font-family:"Arial",sans-serif">From:<o:p></o:p></span></p>
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<td width="570" style="width:427.25pt;padding:0in 5.4pt 0in 5.4pt;height:.3in">
<p class="MsoNormal"><span style="font-family:"Arial",sans-serif">Workplace Health and Wellness<o:p></o:p></span></p>
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<p class="MsoNormal"><span style="font-family:"Arial",sans-serif">Re:<o:p></o:p></span></p>
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<td width="570" style="width:427.25pt;border:none;border-bottom:solid windowtext 1.0pt;padding:0in 5.4pt 0in 5.4pt;height:.3in">
<p class="MsoNormal" style="margin-bottom:6.0pt"><span style="font-family:"Arial",sans-serif">Healthy Holiday Challenge<o:p></o:p></span></p>
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<td width="628" colspan="2" style="width:471.1pt;border:none;padding:0in 5.4pt 0in 5.4pt;height:.4in">
<p class="MsoNormal" style="margin-top:6.0pt;line-height:110%"><span style="font-family:"Arial",sans-serif">The approaching holiday season brings many expectations. Often this makes us feel like we are being pulled in a hundred different directions. There are
office parties to attend, family get-togethers to schedule, children’s holiday recitals and gifts to buy. The holidays can be one of the happiest times of the year, yet it can also be one of the most stressful. Maintaining balance and keeping stress from overwhelming
you are the keys to an enjoyable holiday season. <o:p></o:p></span></p>
<p class="MsoNormal" style="margin-top:6.0pt;line-height:110%"><span style="font-family:"Arial",sans-serif">This year the Healthy Holiday Challenge will not only encourage faculty and staff to incorporate healthy eating and increased physical activity but really
<span style="color:#202124;background:white">aim at providing mental health resources, tools and challenges to bring you a fresh wave of motivation and strength to keep your life moving forward when you return.</span>
<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-top:6.0pt;line-height:110%"><span style="font-family:"Arial",sans-serif">This six-week challenge will run from November 22, 2020 to January 2, 2021. Participate and receive weekly holiday health tips and have the opportunity
to participate in the optional weigh in/weigh out component by maintaining your weight or gain no more than 3 pounds to earn a chance to win grand prizes!<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-top:6.0pt;line-height:110%"><span style="font-family:"Arial",sans-serif">The first 150 participants will be gifted an incentive prize from HealthNet.
<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-top:6.0pt;line-height:110%"><b><span style="font-family:"Arial",sans-serif;color:#0070C0">Challenge Details</span></b><b><span style="font-family:"Arial",sans-serif"><o:p></o:p></span></b></p>
<p class="MsoListParagraphCxSpFirst" style="margin-top:6.0pt;mso-add-space:auto;text-indent:-.25in;line-height:110%;mso-list:l3 level1 lfo4">
<![if !supportLists]><span style="font-family:Symbol"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-family:"Arial",sans-serif">Weekly emails with tools and resources to create and sustain healthy habits through the holidays<o:p></o:p></span></p>
<p class="MsoListParagraphCxSpLast" style="margin-top:6.0pt;mso-add-space:auto;text-indent:-.25in;line-height:110%;mso-list:l3 level1 lfo4">
<![if !supportLists]><span style="font-family:Symbol"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-family:"Arial",sans-serif">Optional weigh in and weigh out challenge for participants to be entered into the grand prize raffle<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-top:6.0pt;line-height:110%"><span style="font-family:"Arial",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal" style="margin-top:6.0pt;line-height:110%"><b><span style="font-family:"Arial",sans-serif;color:#0070C0">Get Started:<o:p></o:p></span></b></p>
<p class="MsoListParagraphCxSpFirst" style="margin-top:6.0pt;mso-add-space:auto;text-indent:-.25in;line-height:110%;mso-list:l4 level1 lfo5">
<![if !supportLists]><span style="font-family:"Arial",sans-serif"><span style="mso-list:Ignore">1.<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-family:"Arial",sans-serif">Register and have the option to self-report your weight by visiting the
<a href="https://ucriverside.az1.qualtrics.com/jfe/form/SV_1YzMEO8xHpEljIG">Healthy Holiday Challenge registration webpage</a>.<o:p></o:p></span></p>
<p class="MsoListParagraphCxSpMiddle" style="margin-top:6.0pt;mso-add-space:auto;text-indent:-.25in;line-height:110%;mso-list:l4 level1 lfo5">
<![if !supportLists]><span style="font-family:"Arial",sans-serif"><span style="mso-list:Ignore">2.<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-family:"Arial",sans-serif">Choose to receive the weekly holiday health tips and challenges and/or participate in self-reporting weight in and out challenge. If you need assistance weighing in, please contact
me at Jacqueline.Leslie@ucr.edu<o:p></o:p></span></p>
<p class="MsoListParagraphCxSpLast" style="margin-top:6.0pt;mso-add-space:auto;text-indent:-.25in;line-height:110%;mso-list:l4 level1 lfo5">
<![if !supportLists]><span style="font-family:"Arial",sans-serif"><span style="mso-list:Ignore">3.<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-family:"Arial",sans-serif">Receive an incentive from our partnering healthcare providers that will be distributed on campus at a later date and/or mailed.<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-top:6.0pt;line-height:110%"><span style="font-family:"Arial",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal" style="line-height:110%"><span style="font-family:"Arial",sans-serif">For questions, please contact the Wellness Team at wellness@ucr.edu<o:p></o:p></span></p>
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