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<h1><img width="144" height="66" style="width:1.5in;height:.6875in" id="Picture_x0020_1" src="cid:image001.png@01D753AD.E96B4D10"><o:p></o:p></h1>
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<p class="MsoNormal"><span style="font-family:"Arial",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Arial",sans-serif">July 6, 2021<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Arial",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Arial",sans-serif"><o:p> </o:p></span></p>
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<span style="font-family:"Arial",sans-serif">To:<o:p></o:p></span></p>
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<span style="font-family:"Arial",sans-serif">Wellness Program Participants<o:p></o:p></span></p>
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<span style="font-family:"Arial",sans-serif">From:<o:p></o:p></span></p>
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<span style="font-family:"Arial",sans-serif">Workplace Health and Wellness<o:p></o:p></span></p>
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<span style="font-family:"Arial",sans-serif">Re:<o:p></o:p></span></p>
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<span style="font-family:"Arial",sans-serif">StayWell – Summer Bucket List<o:p></o:p></span></p>
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<p class="MsoNormal"><span style="font-family:"Arial",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Arial",sans-serif">Whether you work from home, are a stay-at-home parent, or work outside the house, you need practical ideas to keep your kids busy, particularly during the summer months. Otherwise, they may end
up getting too much screen time, which is not good for their health (mental or physical).<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Arial",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Arial",sans-serif">Have your children or create a summer bucket list as a family to make some great memories. Some can be done solo while you are busy working at home or in the office and others can be done together.
Document your summer journey with photos and/or journal entries!<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Arial",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Arial",sans-serif">If you want a more structured list, utilize this series of
</span><a href="https://www.verywellfamily.com/daily-summer-activities-for-kids-3542311"><span style="font-family:"Arial",sans-serif">things for kids to do every week of summer</span></a><span style="font-family:"Arial",sans-serif">.
<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Tahoma",sans-serif"></span><span style="font-size:12.0pt;font-family:"Tahoma",sans-serif;color:#44546A"><o:p></o:p></span></p>
<p class="MsoNormal"><b><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#44546A">Summer Bucket List Ideas</span></b><b><span style="font-family:"Arial",sans-serif;color:#5B9BD5"><o:p></o:p></span></b></p>
<p class="MsoNormal"><b><span style="font-family:"Arial",sans-serif"><o:p> </o:p></span></b></p>
<p class="MsoListParagraph" style="text-indent:-.25in;mso-list:l0 level1 lfo1"><![if !supportLists]><span style="font-family:Symbol"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><b><span style="font-family:"Arial",sans-serif">Enjoy Nature</span></b><span style="font-family:"Arial",sans-serif"> – go bird watching, start an
</span><a href="https://www.verywellfamily.com/family-garden-to-improve-health-4127202"><span style="font-family:"Arial",sans-serif">edible garden</span></a><span style="font-family:"Arial",sans-serif">, looks for shapes in clouds, make a bird house/feeder,
plant a butterfly garden and more!<o:p></o:p></span></p>
<p class="MsoNormal"><b><span style="font-family:"Arial",sans-serif"><o:p> </o:p></span></b></p>
<p class="MsoListParagraph" style="text-indent:-.25in;mso-list:l0 level1 lfo1"><![if !supportLists]><span style="font-family:Symbol"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><b><span style="font-family:"Arial",sans-serif">Inclement weather
</span></b><span style="font-family:"Arial",sans-serif">– build a fort, create your own movie theatre with popcorn, camp indoors with a
</span><a href="https://www.verywellfamily.com/have-a-kid-sleepover-thats-fun-and-snooze-worthy-616893"><span style="font-family:"Arial",sans-serif">family slumber party</span></a><span style="font-family:"Arial",sans-serif">, breakfast in bed, create
</span><a href="https://www.verywellfamily.com/tissue-paper-flowers-craft-620428"><span style="font-family:"Arial",sans-serif">origami animals and shapes</span></a><span style="font-family:"Arial",sans-serif">, make a time capsule, play card or board games,
rearrange your rooms, complete a home project. <o:p></o:p></span></p>
<p class="MsoNormal"><b><span style="font-family:"Arial",sans-serif"><o:p> </o:p></span></b></p>
<p class="MsoListParagraph" style="text-indent:-.25in;mso-list:l0 level1 lfo1"><![if !supportLists]><span style="font-family:Symbol"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><b><span style="font-family:"Arial",sans-serif">Travel locally</span></b><span style="font-family:"Arial",sans-serif"> – find a free summer concert, attend a flea market or garage sale, pack a picnic, attend a sporting event,
visit a historic house, try a local farmers market <o:p></o:p></span></p>
<p class="MsoNormal"><b><span style="font-family:"Arial",sans-serif"><o:p> </o:p></span></b></p>
<p class="MsoListParagraph" style="text-indent:-.25in;mso-list:l0 level1 lfo1"><![if !supportLists]><span style="font-family:Symbol"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><b><span style="font-family:"Arial",sans-serif">Use your brain</span></b><span style="font-family:"Arial",sans-serif"> –
</span><a href="https://www.verywellfamily.com/brain-teaser-manipulative-puzzles-for-kids-1449011"><span style="font-family:"Arial",sans-serif">brainteaser games</span></a><span style="font-family:"Arial",sans-serif">, solve some riddles, find a new book, interview
an older relative, do a family </span><a href="https://www.verywellfamily.com/top-science-websites-for-kids-1259286"><span style="font-family:"Arial",sans-serif">science project</span></a><span style="font-family:"Arial",sans-serif">, write in a journal.
<o:p></o:p></span></p>
<p class="MsoNormal"><b><span style="font-family:"Arial",sans-serif"><o:p> </o:p></span></b></p>
<p class="MsoListParagraph" style="text-indent:-.25in;mso-list:l0 level1 lfo1"><![if !supportLists]><span style="font-family:Symbol"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><b><span style="font-family:"Arial",sans-serif">Get artsy</span></b><span style="font-family:"Arial",sans-serif"> – collect rocks and paint them, decorate your sidewalk with
</span><a href="https://www.verywellfamily.com/easy-sidewalk-chalk-games-1257389"><span style="font-family:"Arial",sans-serif">chalk</span></a><span style="font-family:"Arial",sans-serif">, sketch diary, create a photoshoot,
</span><a href="https://www.verywellfamily.com/music-activities-for-kids-all-ages-3129087"><span style="font-family:"Arial",sans-serif">make music</span></a><span style="font-family:"Arial",sans-serif">, make pressed flowers, put on a play.
<o:p></o:p></span></p>
<p class="MsoNormal"><b><span style="font-family:"Arial",sans-serif"><o:p> </o:p></span></b></p>
<p class="MsoListParagraph" style="text-indent:-.25in;mso-list:l0 level1 lfo1"><![if !supportLists]><span style="font-family:Symbol"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><b><span style="font-family:"Arial",sans-serif">Move outdoors</span></b><span style="font-family:"Arial",sans-serif"> – make you own slip n’ slide, build an obstacle course, climb a tree, fly a kite, go fishing, water balloon
fight, jump rope,, visit a nearby park, play </span><a href="https://www.verywellfamily.com/balloon-warning-2634205"><span style="font-family:"Arial",sans-serif">balloon</span></a><span style="font-family:"Arial",sans-serif"> tennis, take a hike, miniature
golf, play an </span><a href="https://www.verywellfamily.com/outdoor-party-games-620469"><span style="font-family:"Arial",sans-serif">outdoor game</span></a><span style="font-family:"Arial",sans-serif"><o:p></o:p></span></p>
<p class="MsoNormal"><b><span style="font-family:"Arial",sans-serif"><o:p> </o:p></span></b></p>
<p class="MsoListParagraph" style="text-indent:-.25in;mso-list:l0 level1 lfo1"><![if !supportLists]><span style="font-family:Symbol"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><b><span style="font-family:"Arial",sans-serif">Nighttime fun</span></b><span style="font-family:"Arial",sans-serif"> –
</span><a href="https://www.verywellfamily.com/how-to-go-camping-with-a-toddler-or-baby-4146434"><span style="font-family:"Arial",sans-serif">camp in the backyard</span></a><span style="font-family:"Arial",sans-serif">, go to the drive-in, have an outdoor movie
night, stargaze. <o:p></o:p></span></p>
<p class="MsoNormal"><b><span style="font-family:"Arial",sans-serif"><o:p> </o:p></span></b></p>
<p class="MsoListParagraph" style="text-indent:-.25in;mso-list:l0 level1 lfo1"><![if !supportLists]><span style="font-family:Symbol"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><b><span style="font-family:"Arial",sans-serif">Spend time with friends</span></b><span style="font-family:"Arial",sans-serif"> – create a scavenger or
</span><a href="https://www.verywellfamily.com/have-a-nature-scavenger-hunt-3287877"><span style="font-family:"Arial",sans-serif">treasure hunt</span></a><span style="font-family:"Arial",sans-serif">, luau in the backyard, host a board game night, invite friends
over for a sleepover, meet friends at the pool or playground, visit with the elderly.<o:p></o:p></span></p>
<p class="MsoNormal"><b><span style="font-family:"Arial",sans-serif"><o:p> </o:p></span></b></p>
<p class="MsoListParagraph" style="text-indent:-.25in;mso-list:l0 level1 lfo1"><![if !supportLists]><span style="font-family:Symbol"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><b><span style="font-family:"Arial",sans-serif">Become a chef</span></b><span style="font-family:"Arial",sans-serif"> – create your pizza, let the
</span><a href="https://www.verywellfamily.com/cooking-together-with-large-family-4777225"><span style="font-family:"Arial",sans-serif">kids cook dinner</span></a><span style="font-family:"Arial",sans-serif">, make fresh lemonade, make your ice cream, teach
your kids your favorite childhood treat.<o:p></o:p></span></p>
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<p class="MsoNormal"><span style="font-family:"Arial",sans-serif"><o:p> </o:p></span></p>
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<p class="MsoNormal"><span style="font-family:"Arial",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Arial",sans-serif">We hope you find these tips and resources helpful. The
</span><a href="https://hr.ucr.edu/about-us/workplace-health-wellness/wellness"><span style="font-family:"Arial",sans-serif">Faculty/Staff Wellness Program</span></a><span style="font-family:"Arial",sans-serif"> remains committed to the health and well-being
of the campus community.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Arial",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Arial",sans-serif">For questions or for more information, please contact us at
</span><a href="mailto:wellness@ucr.edu"><span style="font-family:"Arial",sans-serif">wellness@ucr.edu</span></a><span class="MsoHyperlink"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Arial",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Arial",sans-serif">Stay safe and healthy!</span><o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
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<p class="MsoNormal"><b><span style="font-size:12.0pt;color:black">In health and happiness,
</span></b><b><span style="font-size:12.0pt;font-family:"Times New Roman",serif;color:black"><o:p></o:p></span></b></p>
<p class="MsoNormal"><b><span style="font-size:12.0pt;color:#0070C0">Jacqueline Leslie, MPH</span></b><span style="font-size:12.0pt;font-family:"Times New Roman",serif;color:#0070C0"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt;color:#767171">Wellness Program Specialist</span><span style="font-size:12.0pt;font-family:"Times New Roman",serif;color:#767171"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt;color:#767171">Workplace Health & Wellness</span><span style="font-size:12.0pt;font-family:"Times New Roman",serif;color:#767171"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt;color:#767171">University of California, Riverside</span><span style="font-size:12.0pt;font-family:"Times New Roman",serif;color:#767171"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt;color:#767171">1201 University Avenue </span><span style="font-size:12.0pt;font-family:"Times New Roman",serif;color:#767171"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt;color:#767171">Suite 208</span><span style="font-size:12.0pt;font-family:"Times New Roman",serif;color:#767171"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt;color:#767171">Riverside, CA 92507</span><span style="font-size:12.0pt;font-family:"Times New Roman",serif;color:#767171"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt;color:#767171"><a href="mailto:julie.chobdee@ucr.edu" target="_blank"><span style="color:#767171">jacqueline.leslie@ucr.edu</span></a><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt;color:#767171"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt;color:#767171"><o:p> </o:p></span></p>
<p class="MsoNormal"><i><span style="font-size:12.0pt;color:#0070C0">How did we do? Please take a brief moment to fill out the
</span></i><span style="color:#1F497D"><a href="http://ucriverside.az1.qualtrics.com/jfe/form/SV_e2pt7pLaqWopqBL"><span style="color:blue">Human Resources Feedback Survey</span></a></span><i><span style="font-size:12.0pt;color:#0070C0"><o:p></o:p></span></i></p>
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