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<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Arial",sans-serif"><img width="144" height="66" style="width:1.5in;height:.6875in" id="Picture_x0020_1" src="cid:image001.jpg@01D71EF5.8B0BDBF0"></span><span style="font-size:10.0pt;font-family:"Arial",sans-serif"><o:p></o:p></span></p>
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<span style="font-family:"Arial",sans-serif">March 22, 2021<o:p></o:p></span></p>
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<span style="font-family:"Arial",sans-serif">To: Wellness Program Participants<o:p></o:p></span></p>
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<span style="font-family:"Arial",sans-serif">Re: Sleep, an Essential Component of Health and Wellbeing Webinar
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<p class="MsoNormal"><span style="font-family:"Arial",sans-serif">The month of March has been designated as Sleep Awareness Month. In the past five years, it has been routinely reported by researchers and the media alike that Americans are notoriously sleep
deprived. There are numerous reasons why this may be the case. Yet while many people look towards improving their health via diet, exercise and ceasing bad consumption habits, sleep is often overlooked—or is it? Not only are Americans having difficulty getting
sufficient quantities of quality sleep, they are also having difficulties getting to sleep.
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<p class="MsoNormal"><span style="font-family:"Arial",sans-serif">This workshop provided by ComPsych®, provides the latest research findings regarding the importance of sleep and offers participants suggestions on how to improve their sleep according to priority
and quality measures.<o:p></o:p></span></p>
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<p class="MsoNormal" style="margin-bottom:6.0pt"><b><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#002060">Program Details<o:p></o:p></span></b></p>
<p class="MsoNormal" style="margin-bottom:6.0pt"><span style="font-family:"Arial",sans-serif">Date: Tuesday, March 30th, 2021<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align:justify;line-height:110%"><span style="font-family:"Arial",sans-serif">Time: 12:00 pm – 1:00 pm
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<p class="MsoNormal" style="text-align:justify;line-height:110%"><span style="font-family:"Arial",sans-serif">To register, please fill out the
</span><a href="https://ucriverside.az1.qualtrics.com/jfe/form/SV_5yzqKCIhwMX2x9Q"><span style="font-family:"Arial",sans-serif">Qualtrics Registration.</span></a><span style="font-family:"Arial",sans-serif"><o:p></o:p></span></p>
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<p class="MsoNormal"><b><span style="font-size:12.0pt;color:black">In health and happiness,
</span></b><b><span style="font-size:12.0pt;font-family:"Times New Roman",serif;color:black"><o:p></o:p></span></b></p>
<p class="MsoNormal"><b><span style="font-size:12.0pt;color:#0070C0">Jacqueline Leslie, MPH</span></b><span style="font-size:12.0pt;font-family:"Times New Roman",serif;color:#0070C0"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt;color:#767171">Wellness Program Specialist</span><span style="font-size:12.0pt;font-family:"Times New Roman",serif;color:#767171"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt;color:#767171">Workplace Health & Wellness</span><span style="font-size:12.0pt;font-family:"Times New Roman",serif;color:#767171"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt;color:#767171">University of California, Riverside</span><span style="font-size:12.0pt;font-family:"Times New Roman",serif;color:#767171"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt;color:#767171">1201 University Avenue </span><span style="font-size:12.0pt;font-family:"Times New Roman",serif;color:#767171"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt;color:#767171">Suite 208</span><span style="font-size:12.0pt;font-family:"Times New Roman",serif;color:#767171"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt;color:#767171">Riverside, CA 92507</span><span style="font-size:12.0pt;font-family:"Times New Roman",serif;color:#767171"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt;color:#767171"><a href="mailto:julie.chobdee@ucr.edu" target="_blank"><span style="color:#767171">jacqueline.leslie@ucr.edu</span></a><o:p></o:p></span></p>
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<p class="MsoNormal"><i><span style="font-size:12.0pt;color:#0070C0">How did we do? Please take a brief moment to fill out the
</span></i><span style="color:#1F497D"><a href="http://ucriverside.az1.qualtrics.com/jfe/form/SV_e2pt7pLaqWopqBL"><span style="color:blue">Human Resources Feedback Survey</span></a></span><i><span style="font-size:12.0pt;color:#0070C0"><o:p></o:p></span></i></p>
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