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Description automatically generated" v:shapes="Picture_x0020_1"><![endif]><img width="210" height="78" style="width:2.1875in;height:.8125in" id="Picture_x0020_1" src="cid:image003.png@01D6F2FE.1FA2DB70"><span style="font-size:12.0pt;font-family:"Times New Roman",serif;color:black"><o:p></o:p></span></p>
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<b><span style="font-family:"Arial",sans-serif;color:black;border:none windowtext 1.0pt;padding:0in"> </span></b><span style="font-size:12.0pt;font-family:"Times New Roman",serif;color:black"><o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left:75.0pt;text-indent:-.5in;background:white;vertical-align:baseline">
<b><span style="font-family:"Arial",sans-serif;color:black;border:none windowtext 1.0pt;padding:0in"> </span></b><span style="font-size:12.0pt;font-family:"Times New Roman",serif;color:black"><o:p></o:p></span></p>
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<b><span style="font-family:"Arial",sans-serif;color:black;border:none windowtext 1.0pt;padding:0in">To</span></b><span style="font-family:"Arial",sans-serif;color:black;border:none windowtext 1.0pt;padding:0in">:       Wellness Program Participants
</span><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black"><o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:0in;margin-right:0in;margin-bottom:7.5pt;margin-left:75.0pt;text-indent:-.5in;background:white;vertical-align:baseline">
<b><span style="font-family:"Arial",sans-serif;color:black;border:none windowtext 1.0pt;padding:0in">Re</span></b><span style="font-family:"Arial",sans-serif;color:black;border:none windowtext 1.0pt;padding:0in">:       Stay Well Tips 
</span><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Arial",sans-serif">Social distancing and facial coverings are encouraged and/or required when leaving our homes. We are often spending more time at home and cleaning is one of the best way to keep your family safe
 and healthy. It can help bring a sense of control and accomplishment during uncertainty.
<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Arial",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Arial",sans-serif">Whether we were in a pandemic or not, virus and bacteria are on surfaces throughout our homes. It is easy to forget how many objects we come into contact daily as well as how many times to tend
 to touch our eyes, nose or mouth. To clean your home and help the people inside your home, follow these tips:<o:p></o:p></span></p>
<p class="MsoNormal"><b><span style="font-family:"Arial",sans-serif;color:#5B9BD5"><o:p> </o:p></span></b></p>
<p class="MsoNormal"><b><span style="font-family:"Arial",sans-serif;color:#5B9BD5">Clean first, then disinfect:<o:p></o:p></span></b></p>
<p class="MsoNormal"><span style="font-family:"Arial",sans-serif">First remove any dirt and germs using soap and water. Although cleaning will reduce the numbers of germs on a surface, it does not kill them. Using
</span><a href="https://www.epa.gov/newsreleases/epa-releases-list-disinfectants-use-against-covid-19"><span style="font-family:"Arial",sans-serif">safe chemicals</span></a><span style="font-family:"Arial",sans-serif"> to disinfect surface will do this job.
<o:p></o:p></span></p>
<p class="MsoNormal"><b><span style="font-family:"Arial",sans-serif;color:#5B9BD5"><o:p> </o:p></span></b></p>
<p class="MsoNormal"><b><span style="font-family:"Arial",sans-serif;color:#5B9BD5">What surfaces should I clean and disinfect?<o:p></o:p></span></b></p>
<p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto"><span style="font-family:"Arial",sans-serif">Cleaning and disinfecting these items at least once a day can kill germs in those contaminated areas. These include:<o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;margin-left:.75in;text-indent:-.25in;mso-list:l0 level1 lfo1">
<![if !supportLists]><span style="font-family:"Arial",sans-serif"><span style="mso-list:Ignore">1.<span style="font:7.0pt "Times New Roman"">   
</span></span></span><![endif]><span style="font-family:"Arial",sans-serif">Cabinet and appliance handles<o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;margin-left:.75in;text-indent:-.25in;mso-list:l0 level1 lfo1">
<![if !supportLists]><span style="font-family:"Arial",sans-serif"><span style="mso-list:Ignore">2.<span style="font:7.0pt "Times New Roman"">   
</span></span></span><![endif]><span style="font-family:"Arial",sans-serif">Countertops<o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;margin-left:.75in;text-indent:-.25in;mso-list:l0 level1 lfo1">
<![if !supportLists]><span style="font-family:"Arial",sans-serif"><span style="mso-list:Ignore">3.<span style="font:7.0pt "Times New Roman"">   
</span></span></span><![endif]><span style="font-family:"Arial",sans-serif">Doorknobs<o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;margin-left:.75in;text-indent:-.25in;mso-list:l0 level1 lfo1">
<![if !supportLists]><span style="font-family:"Arial",sans-serif"><span style="mso-list:Ignore">4.<span style="font:7.0pt "Times New Roman"">   
</span></span></span><![endif]><span style="font-family:"Arial",sans-serif">Hard-backed chairs<o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;margin-left:.75in;text-indent:-.25in;mso-list:l0 level1 lfo1">
<![if !supportLists]><span style="font-family:"Arial",sans-serif"><span style="mso-list:Ignore">5.<span style="font:7.0pt "Times New Roman"">   
</span></span></span><![endif]><span style="font-family:"Arial",sans-serif">Light switches<o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;margin-left:.75in;text-indent:-.25in;mso-list:l0 level1 lfo1">
<![if !supportLists]><span style="font-family:"Arial",sans-serif"><span style="mso-list:Ignore">6.<span style="font:7.0pt "Times New Roman"">   
</span></span></span><![endif]><span style="font-family:"Arial",sans-serif">Remote controls<o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;margin-left:.75in;text-indent:-.25in;mso-list:l0 level1 lfo1">
<![if !supportLists]><span style="font-family:"Arial",sans-serif"><span style="mso-list:Ignore">7.<span style="font:7.0pt "Times New Roman"">   
</span></span></span><![endif]><span style="font-family:"Arial",sans-serif">Sinks and faucets<o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;margin-left:.75in;text-indent:-.25in;mso-list:l0 level1 lfo1">
<![if !supportLists]><span style="font-family:"Arial",sans-serif"><span style="mso-list:Ignore">8.<span style="font:7.0pt "Times New Roman"">   
</span></span></span><![endif]><span style="font-family:"Arial",sans-serif">Tables<o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;margin-left:.75in;text-indent:-.25in;mso-list:l0 level1 lfo1">
<![if !supportLists]><span style="font-family:"Arial",sans-serif"><span style="mso-list:Ignore">9.<span style="font:7.0pt "Times New Roman"">   
</span></span></span><![endif]><span style="font-family:"Arial",sans-serif">Toilets<o:p></o:p></span></p>
<p class="MsoNormal"><b><span style="font-family:"Arial",sans-serif;color:#5B9BD5">Cleaning Laundry and Linens<o:p></o:p></span></b></p>
<p class="MsoNormal"><span style="font-family:"Arial",sans-serif">If someone in your home is diagnosed with COVID-19 or any other illness, you should take extra care in washing that person’s used linens and laundry.<o:p></o:p></span></p>
<p class="MsoListParagraphCxSpFirst" style="text-indent:-.25in;mso-list:l1 level1 lfo2">
<![if !supportLists]><span style="font-family:"Arial",sans-serif"><span style="mso-list:Ignore">1.<span style="font:7.0pt "Times New Roman"">   
</span></span></span><![endif]><span style="font-family:"Arial",sans-serif">When touching the laundry, wear disposable gloves and throw them away after each use. Then wash your hands. If you don’t have gloves, be sure to wash your hands thoroughly with warm
 water and soap or use hand sanitizer.<o:p></o:p></span></p>
<p class="MsoListParagraphCxSpMiddle" style="text-indent:-.25in;mso-list:l1 level1 lfo2">
<![if !supportLists]><span style="font-family:"Arial",sans-serif"><span style="mso-list:Ignore">2.<span style="font:7.0pt "Times New Roman"">   
</span></span></span><![endif]><span style="font-family:"Arial",sans-serif">Although you can wash the sick family member’s laundry with other laundry from your household, do not shake his or her laundry. This could spread the virus.<o:p></o:p></span></p>
<p class="MsoListParagraphCxSpMiddle" style="text-indent:-.25in;mso-list:l1 level1 lfo2">
<![if !supportLists]><span style="font-family:"Arial",sans-serif"><span style="mso-list:Ignore">3.<span style="font:7.0pt "Times New Roman"">   
</span></span></span><![endif]><span style="font-family:"Arial",sans-serif">When laundering clothes and linens, follow the directions on clothing labels and detergent. Use the warmest temperatures recommended on labels, and dry thoroughly.<o:p></o:p></span></p>
<p class="MsoListParagraphCxSpLast" style="text-indent:-.25in;mso-list:l1 level1 lfo2">
<![if !supportLists]><span style="font-family:"Arial",sans-serif"><span style="mso-list:Ignore">4.<span style="font:7.0pt "Times New Roman"">   
</span></span></span><![endif]><span style="font-family:"Arial",sans-serif">If you use a hamper for the sick person’s laundry, be sure to clean and disinfect it regularly. You can also collect their laundry in a washable or disposable bag.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Arial",sans-serif">Information has been pulled from the CDC website, for further information click
</span><a href="https://www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/disinfecting-your-home.html"><span style="font-family:"Arial",sans-serif">here</span></a><span style="font-family:"Arial",sans-serif">.
<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Arial",sans-serif">We hope you find these tips and resources helpful.
</span><a href="https://healthycampus.ucr.edu/"><span style="font-family:"Arial",sans-serif">UCR Healthy Campus</span></a><span style="font-family:"Arial",sans-serif"> and the
</span><a href="https://hr.ucr.edu/about-us/workplace-health-wellness/wellness"><span style="font-family:"Arial",sans-serif">Faculty/Staff Wellness Program</span></a><span style="font-family:"Arial",sans-serif"> remains committed to the health and well-being
 of the campus community.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Arial",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Arial",sans-serif">If you have any questions or would like more information, feel free to reach out to
</span><a href="mailto:healthycampus@ucr.edu"><span style="font-family:"Arial",sans-serif">healthycampus@ucr.edu</span></a><span style="font-family:"Arial",sans-serif"> or
</span><a href="mailto:wellness@ucr.edu"><span style="font-family:"Arial",sans-serif">wellness@ucr.edu</span></a><span style="font-family:"Arial",sans-serif">.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Arial",sans-serif">Stay safe and healthy!
<o:p></o:p></span></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><b><span style="font-size:12.0pt;color:black">In health and happiness,
</span></b><b><span style="font-size:12.0pt;font-family:"Times New Roman",serif;color:black"><o:p></o:p></span></b></p>
<p class="MsoNormal"><b><span style="font-size:12.0pt;color:#0070C0">Jacqueline Leslie, MPH</span></b><span style="font-size:12.0pt;font-family:"Times New Roman",serif;color:#0070C0"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt;color:#767171">Wellness Program Specialist</span><span style="font-size:12.0pt;font-family:"Times New Roman",serif;color:#767171"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt;color:#767171">Workplace Health & Wellness</span><span style="font-size:12.0pt;font-family:"Times New Roman",serif;color:#767171"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt;color:#767171">University of California, Riverside</span><span style="font-size:12.0pt;font-family:"Times New Roman",serif;color:#767171"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt;color:#767171">1201 University Avenue </span><span style="font-size:12.0pt;font-family:"Times New Roman",serif;color:#767171"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt;color:#767171">Suite 208</span><span style="font-size:12.0pt;font-family:"Times New Roman",serif;color:#767171"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt;color:#767171">Riverside, CA 92507</span><span style="font-size:12.0pt;font-family:"Times New Roman",serif;color:#767171"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt;color:#767171"><a href="mailto:julie.chobdee@ucr.edu" target="_blank"><span style="color:#767171">jacqueline.leslie@ucr.edu</span></a><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt;color:#767171"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt;color:#767171"><o:p> </o:p></span></p>
<p class="MsoNormal"><i><span style="font-size:12.0pt;color:#0070C0">How did we do? Please take a brief moment to fill out the
</span></i><span style="color:#1F497D"><a href="http://ucriverside.az1.qualtrics.com/jfe/form/SV_e2pt7pLaqWopqBL"><span style="color:blue">Human Resources Feedback Survey</span></a></span><i><span style="font-size:12.0pt;color:#0070C0"><o:p></o:p></span></i></p>
<p class="MsoNormal"><span style="font-size:12.0pt;font-family:"Times New Roman",serif;color:#767171"><o:p> </o:p></span></p>
<p class="MsoNormal"><o:p> </o:p></p>
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