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<p class="MsoNormal"><img width="190" height="121" style="width:1.9833in;height:1.2583in" id="Picture_x0020_1" src="cid:image003.jpg@01D6AE11.9F3DE8C0"><!--[if gte vml 1]><v:shapetype id="_x0000_t75" coordsize="21600,21600" o:spt="75" o:preferrelative="t" path="m@4@5l@4@11@9@11@9@5xe" filled="f" stroked="f">
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<p class="MsoNormal" style="text-align:justify"><span style="font-size:10.0pt;font-family:"Arial",sans-serif">UCR Healthy Campus supports UCR students, faculty, and staff who are working, learning, and living remotely by encouraging the campus community to
<b>Eat Fresh, Move More and Live Kind.</b> We are excited to share three new additions to the
</span><a href="https://healthycampus.ucr.edu/"><span style="font-size:10.0pt;font-family:"Arial",sans-serif">UCR Healthy Campus website.</span></a><span style="font-size:10.0pt;font-family:"Arial",sans-serif">
<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align:justify"><span style="font-size:10.0pt;font-family:"Arial",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal" style="text-align:justify"><b><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:#002060">Live Kind<o:p></o:p></span></b></p>
<p class="MsoNormal" style="text-align:justify"><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:#002060"><o:p> </o:p></span></p>
<p class="MsoNormal" style="text-align:justify"><span style="font-size:10.0pt;font-family:"Arial",sans-serif">Kindness is powerful and can have a significant impact on your life as well as others. Allowing yourself to live kind can help you build a new relationship
and improve your well-being. Research shows that kindness has many benefits – increasing happiness and energy while decreasing stress. Visit the
</span><a href="https://healthycampus.ucr.edu/sub-committees/culture-change/live-kind"><span style="font-size:10.0pt;font-family:"Arial",sans-serif">LiveKind website</span></a><span style="font-size:10.0pt;font-family:"Arial",sans-serif"> and take the LiveKind
pledge, participate in the LiveKind challenge, and view tips and resources to bring kindness to your life.
<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align:justify"><span style="font-size:10.0pt;font-family:"Arial",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal" style="text-align:justify"><span style="font-size:10.0pt;font-family:"Arial",sans-serif">I<b>n partnership with Staff Assembly, we are encouraging you all to participate in the
</b></span><a href="https://healthycampus.ucr.edu/sub-committees/culture-change/live-kind#take_the_30day_live_kind_challenge"><b><span style="font-size:10.0pt;font-family:"Arial",sans-serif">LiveKind Challenge</span></b></a><b><span style="font-size:10.0pt;font-family:"Arial",sans-serif">
from November 1 – 30, 2020. The more kindness acts you complete, the greater your chances are of earning one of 10 raffle prizes. Be sure to submit your completed challenge card to
</span></b><a href="mailto:healthycampus@ucr.edu"><b><span style="font-size:10.0pt;font-family:"Arial",sans-serif">healthycampus@ucr.edu</span></b></a><b><span style="font-size:10.0pt;font-family:"Arial",sans-serif">.</span></b><b><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:#002060"><o:p></o:p></span></b></p>
<p class="MsoNormal" style="text-align:justify"><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:#002060"><o:p> </o:p></span></p>
<p class="MsoNormal" style="text-align:justify"><b><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:#002060">Eat Fresh<o:p></o:p></span></b></p>
<p class="MsoNormal" style="text-align:justify"><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:#002060"><o:p> </o:p></span></p>
<p class="MsoNormal" style="text-align:justify"><span style="font-size:10.0pt;font-family:"Arial",sans-serif">The Health Eating and Nutrition subcommittee has created healthy cooking/meal preparation videos that showcase meals you can make that are inexpensive,
healthy, and easy. Each video is accompanied by recipe and nutrition information (where available). Try out some of these
</span><a href="https://healthycampus.ucr.edu/sub-committees/healthy-eating-nutrition/healthy-eatingnutrition-subcommittee-healthy-cooking-and-recipes"><span style="font-size:10.0pt;font-family:"Arial",sans-serif">recipes</span></a><span style="font-size:10.0pt;font-family:"Arial",sans-serif">!
We are looking to add more recipes to our collection. If you have a recipe or video you would like to share, please send them to
</span><a href="mailto:healthycampus@ucr.edu"><span style="font-size:10.0pt;font-family:"Arial",sans-serif">healthycampus@ucr.edu</span></a><span style="font-size:10.0pt;font-family:"Arial",sans-serif">.
<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align:justify"><span style="font-size:10.0pt;font-family:"Arial",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal" style="text-align:justify"><b><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:#002060">More More<o:p></o:p></span></b></p>
<p class="MsoNormal" style="text-align:justify"><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:#002060"><o:p> </o:p></span></p>
<p class="MsoNormal" style="text-align:justify"><a href="https://hr.ucr.edu/about-us/workplace-health-wellness/wellness/wellness-program-and-activities/move-more"><span style="font-size:10.0pt;font-family:"Arial",sans-serif">Move More</span></a><span style="font-size:10.0pt;font-family:"Arial",sans-serif">
For 3 to 4 is an awareness messaging campaign sponsored by the </span><a href="https://hr.ucr.edu/about-us/workplace-health-wellness/wellness" title="UCR Faculty and Staff Wellness Program wbpage"><span style="font-size:10.0pt;font-family:"Arial",sans-serif">UCR
Faculty and Staff Wellness Program</span></a><span style="font-size:10.0pt;font-family:"Arial",sans-serif">,
</span><a href="https://healthycampus.ucr.edu/" title="Healthy Campus wepage"><span style="font-size:10.0pt;font-family:"Arial",sans-serif">Healthy Campus</span></a><span style="font-size:10.0pt;font-family:"Arial",sans-serif">,
</span><a href="https://hr.ucr.edu/about-us/workplace-health-wellness/ergonomics" title="UCR Ergonomics webpage"><span style="font-size:10.0pt;font-family:"Arial",sans-serif">Ergonomics Program</span></a><span style="font-size:10.0pt;font-family:"Arial",sans-serif">,
</span><a href="https://well.ucr.edu/" title="UCR - The Well website"><span style="font-size:10.0pt;font-family:"Arial",sans-serif">The Well</span></a><span style="font-size:10.0pt;font-family:"Arial",sans-serif"> and
</span><a href="https://recreation.ucr.edu/" title="UC Riverside Recreation website"><span style="font-size:10.0pt;font-family:"Arial",sans-serif">UCR Recreation</span></a><span style="font-size:10.0pt;font-family:"Arial",sans-serif">. The goal of the campaign
is to increase movement/activity throughout the day to promote better health, reduce ergonomic risks, and create a positive healthy culture change. Request a training session, view stretch break videos, print and download posters, and enjoy tips to move more
anywhere, anytime. <b><o:p></o:p></b></span></p>
<p class="MsoNormal" style="text-align:justify"><span style="font-size:10.0pt;font-family:"Arial",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal" style="text-align:justify;line-height:110%"><span style="font-size:10.0pt;line-height:110%;font-family:"Arial",sans-serif">For more information, please contact
</span><a href="mailto:healthycampus@ucr.edu"><span style="font-size:10.0pt;line-height:110%;font-family:"Arial",sans-serif">healthycampus@ucr.edu</span></a><span class="MsoHyperlink"><span style="font-size:10.0pt;line-height:110%;font-family:"Arial",sans-serif">
or visit the </span></span><a href="https://healthycampus.ucr.edu/"><span style="font-size:10.0pt;line-height:110%;font-family:"Arial",sans-serif">UCR Healthy Campus website</span></a><span class="MsoHyperlink"><span style="font-size:10.0pt;line-height:110%;font-family:"Arial",sans-serif">.</span></span><span style="font-size:10.0pt;line-height:110%;font-family:"Arial",sans-serif"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align:justify;line-height:110%"><span style="font-size:10.0pt;line-height:110%;font-family:"Arial",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal"><b>Julie Chobdee, MPH<o:p></o:p></b></p>
<p class="MsoNormal"><b>Wellness Program Coordinator<o:p></o:p></b></p>
<p class="MsoNormal"><b>Human Resources/Workplace Health & Wellness<o:p></o:p></b></p>
<p class="MsoNormal"><b>University of California, Riverside<o:p></o:p></b></p>
<p class="MsoNormal"><b>1201 University Avenue<o:p></o:p></b></p>
<p class="MsoNormal"><b>Suite 208<o:p></o:p></b></p>
<p class="MsoNormal"><b>Riverside, CA 92507<o:p></o:p></b></p>
<p class="MsoNormal"><b>Phone: 951.827.1488<o:p></o:p></b></p>
<p class="MsoNormal"><b>Fax: 951.827.2192<o:p></o:p></b></p>
<p class="MsoNormal"><b>Email: </b><a href="mailto:julie.chobdee@ucr.edu"><b><span style="color:#0563C1">julie.chobdee@ucr.edu</span></b></a><b><o:p></o:p></b></p>
<p class="MsoNormal"><b><o:p> </o:p></b></p>
<p class="MsoNormal"><b>Please visit our </b><a href="https://healthycampus.ucr.edu/"><b><span style="color:blue">Healthy Campus website</span></b></a><b> and contribute to creating a culture of health!</b><b><o:p></o:p></b></p>
<p class="MsoNormal"><o:p> </o:p></p>
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