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Description automatically generated" v:shapes="Picture_x0020_2"><![endif]><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:black"><img width="210" height="78" style="width:2.1833in;height:.8166in" id="Picture_x0020_1" src="cid:image006.png@01D6A2EE.B08DAF80"></span><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:black"><o:p></o:p></span></p>
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<b><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:black;border:none windowtext 1.0pt;padding:0in"> </span></b><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:black"><o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left:75.0pt;text-indent:-.5in;background:white;vertical-align:baseline">
<b><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:black;border:none windowtext 1.0pt;padding:0in"> </span></b><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:black"><o:p></o:p></span></p>
<p class="MsoNormal" style="background:white;vertical-align:baseline"><b><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:black;border:none windowtext 1.0pt;padding:0in">To</span></b><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:black;border:none windowtext 1.0pt;padding:0in">:
Wellness Program Participants </span><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:black"><o:p></o:p></span></p>
<p class="MsoNormal" style="margin-bottom:7.5pt;background:white;vertical-align:baseline">
<b><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:black;border:none windowtext 1.0pt;padding:0in">Re</span></b><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:black;border:none windowtext 1.0pt;padding:0in">: Stay
Well Tips </span><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:black"><o:p></o:p></span></p>
<p class="MsoNormal"><b><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:#5B9BD5">Resources Available from UC Health Plans<o:p></o:p></span></b></p>
<p class="MsoNormal"><b><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:#5B9BD5"><o:p> </o:p></span></b></p>
<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Arial",sans-serif">UC health plans have many resources available to faculty and staff to help navigate the challenges we are currently facing. Take advantage of these free resources for you and
your family members. Check with your health plan for more details.<o:p></o:p></span></p>
<p class="MsoNormal"><b><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:#5B9BD5"><o:p> </o:p></span></b></p>
<p class="MsoNormal"><b><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:#5B9BD5">Mental Health<o:p></o:p></span></b></p>
<p class="MsoNormal"><a href="https://mystrength.com/"><span style="font-size:10.0pt;font-family:"Arial",sans-serif">myStrength</span></a><span style="font-size:10.0pt;font-family:"Arial",sans-serif"> is a personalized, digital program that includes interactive
activities, in-the-moment coping tools, inspirational resources, and community support. You can track preferences and goals, current emotional states, and ongoing life events to improve your awareness and change behaviors. myStrength includes dedicated resources
for coping during COVID-19. <b>Available for</b></span><a href="https://www.ucop.edu/coronavirus/_files/how-to-sign-up-for-the-free-mystrength-app.pdf"><b><span style="font-size:10.0pt;font-family:"Arial",sans-serif"> FREE</span></b></a><b><span style="font-size:10.0pt;font-family:"Arial",sans-serif">
for Kaiser, Health Net and Anthem members. <o:p></o:p></span></b></p>
<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Arial",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Arial",sans-serif">UC’s medical coverage includes
<b>behavioral health benefits for mental health services and substance abuse treatment</b>. Members can use their
</span><a href="https://ucnet.universityofcalifornia.edu/compensation-and-benefits/health-plans/behavioral-health/index.html"><span style="font-size:10.0pt;font-family:"Arial",sans-serif">behavioral health benefits</span></a><span style="font-size:10.0pt;font-family:"Arial",sans-serif">
for sessions with counselors, psychologists or psychiatrists to address issues such as:<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Arial",sans-serif"><o:p> </o:p></span></p>
<p class="MsoListParagraphCxSpFirst" style="margin-bottom:0in;margin-bottom:.0001pt;mso-add-space:auto;text-indent:-.25in;line-height:normal;mso-list:l1 level1 lfo2">
<![if !supportLists]><span style="font-size:10.0pt;font-family:Symbol"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-size:10.0pt;font-family:"Arial",sans-serif">Depression and anxiety<o:p></o:p></span></p>
<p class="MsoListParagraphCxSpMiddle" style="margin-bottom:0in;margin-bottom:.0001pt;mso-add-space:auto;text-indent:-.25in;line-height:normal;mso-list:l1 level1 lfo2">
<![if !supportLists]><span style="font-size:10.0pt;font-family:Symbol"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-size:10.0pt;font-family:"Arial",sans-serif">Alcohol or drug abuse<o:p></o:p></span></p>
<p class="MsoListParagraphCxSpMiddle" style="margin-bottom:0in;margin-bottom:.0001pt;mso-add-space:auto;text-indent:-.25in;line-height:normal;mso-list:l1 level1 lfo2">
<![if !supportLists]><span style="font-size:10.0pt;font-family:Symbol"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-size:10.0pt;font-family:"Arial",sans-serif">Eating disorders<o:p></o:p></span></p>
<p class="MsoListParagraphCxSpMiddle" style="margin-bottom:0in;margin-bottom:.0001pt;mso-add-space:auto;text-indent:-.25in;line-height:normal;mso-list:l1 level1 lfo2">
<![if !supportLists]><span style="font-size:10.0pt;font-family:Symbol"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-size:10.0pt;font-family:"Arial",sans-serif">Medication management<o:p></o:p></span></p>
<p class="MsoListParagraphCxSpLast" style="margin-bottom:0in;margin-bottom:.0001pt;mso-add-space:auto;text-indent:-.25in;line-height:normal;mso-list:l1 level1 lfo2">
<![if !supportLists]><span style="font-size:10.0pt;font-family:Symbol"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-size:10.0pt;font-family:"Arial",sans-serif">Autism and pervasive developmental disorders<o:p></o:p></span></p>
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<b><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:black">Explore new mental health resources —</span></b><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:black">
<a href="http://app.respond.kaiserpermanente.org/e/er?s=936847217&lid=10540&elqTrackId=bd03b2c98bdf48a2aad12230c81bdcb9&elq=0b2789bdc64e4ba3839d2e3dea543033&elqaid=8242&elqat=1" target="_blank">
<span style="color:black;border:none windowtext 1.0pt;padding:0in">FindYourWords</span></a> is a Kaiser Permanente resource to help you and your loved ones — including young children and teenagers — build emotional well-being and resilience. Visit
<a href="http://app.respond.kaiserpermanente.org/e/er?s=936847217&lid=10540&elqTrackId=5b8c15b541bc429384b00b178b573e43&elq=0b2789bdc64e4ba3839d2e3dea543033&elqaid=8242&elqat=1" target="_blank">
<span style="color:black;border:none windowtext 1.0pt;padding:0in">findyourwords.org</span></a> to learn how to start conversations, connect to helpful tools and online communities, and more.
</span><span style="font-size:10.0pt;font-family:"Arial",sans-serif"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height:150%"><b><span style="font-size:10.0pt;line-height:150%;font-family:"Arial",sans-serif;color:#5B9BD5">Physical Fitness<o:p></o:p></span></b></p>
<p class="MsoNormal" style="line-height:150%"><span style="font-size:10.0pt;line-height:150%;font-family:"Arial",sans-serif;color:black">With gym closures and physical distancing, it can be a challenge to stay physically and mentally healthy right now. Kaiser
has partnered with </span><a href="https://classpass.com/"><span style="font-size:10.0pt;line-height:150%;font-family:"Arial",sans-serif">ClassPass</span></a><span class="MsoHyperlink"><span style="font-size:10.0pt;line-height:150%;font-family:"Arial",sans-serif">
</span></span><span style="font-size:10.0pt;line-height:150%;font-family:"Arial",sans-serif;color:black">to make it easier for you to exercise from the comfort of their homes.<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height:150%"><span style="font-size:10.0pt;line-height:150%;font-family:"Arial",sans-serif;color:black">With ClassPass, Kaiser Permanente members can get:<o:p></o:p></span></p>
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<b><span style="font-size:10.0pt;line-height:150%;font-family:"Arial",sans-serif">Online video workouts at no cost
</span></b><b><span style="font-size:10.0pt;line-height:150%;font-family:"Arial",sans-serif;color:windowtext">—
</span></b><span style="font-size:10.0pt;line-height:150%;font-family:"Arial",sans-serif">4,000+ on-demand fitness classes, including cardio, dance, meditation, and more.<b><o:p></o:p></b></span></li><li class="MsoNormal" style="color:black;line-height:150%;mso-list:l2 level1 lfo5">
<b><span style="font-size:10.0pt;line-height:150%;font-family:"Arial",sans-serif">Discounts on livestream fitness classes</span></b><span style="font-size:10.0pt;line-height:150%;font-family:"Arial",sans-serif">
</span><b><span style="font-size:10.0pt;line-height:150%;font-family:"Arial",sans-serif;color:windowtext">—
</span></b><span style="font-size:10.0pt;line-height:150%;font-family:"Arial",sans-serif;color:windowtext">Real-time online classes, like bootcamp, yoga, and Pilates, from top gyms and fitness studios.</span><span style="font-size:10.0pt;line-height:150%;font-family:"Arial",sans-serif"><o:p></o:p></span></li></ul>
<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:black">Visit the</span><a href="https://healthy.kaiserpermanente.org/health-wellness/fitness-deals?kp_shortcut_referrer=kp.org/exercise"><span style="font-size:10.0pt;font-family:"Arial",sans-serif">
website</span></a><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:black"> for more information and to enroll.
<o:p></o:p></span></p>
<p class="MsoNormal"><b><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:#5B9BD5"><o:p> </o:p></span></b></p>
<p class="MsoNormal"><b><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:#5B9BD5">Wellness Coaching<o:p></o:p></span></b></p>
<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Arial",sans-serif">Partner with a
</span><a href="https://healthy.kaiserpermanente.org/health/care/!ut/p/a0/DcdBDoMgEADAF21WLAj2Rqr9gsptQzaWBJdGiX5f5zYYcMYgdKaVaipC-fkSWSrv74tzFj4OiIXiL8mKEwYMtNcUM-OinWkbN2hotTKg1KjBj-YDg2tcZ63v_feF_23zN-IzT-4!/"><span style="font-size:10.0pt;font-family:"Arial",sans-serif">wellness
coach</span></a><span style="font-size:10.0pt;font-family:"Arial",sans-serif"> to create a customized plan that outlines small, easy steps that you can take to:<o:p></o:p></span></p>
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</span></span></span><![endif]><span style="font-size:10.0pt;line-height:105%;font-family:"Arial",sans-serif">manage your weight<o:p></o:p></span></p>
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</span></span></span><![endif]><span style="font-size:10.0pt;line-height:105%;font-family:"Arial",sans-serif">quit tobacco<o:p></o:p></span></p>
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<![if !supportLists]><span style="font-size:10.0pt;line-height:105%;font-family:Symbol"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-size:10.0pt;line-height:105%;font-family:"Arial",sans-serif">reduce stress<o:p></o:p></span></p>
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<![if !supportLists]><span style="font-size:10.0pt;line-height:105%;font-family:Symbol"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-size:10.0pt;line-height:105%;font-family:"Arial",sans-serif">increase activity<o:p></o:p></span></p>
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</span></span></span><![endif]><span style="font-size:10.0pt;line-height:105%;font-family:"Arial",sans-serif">eat healthier<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Arial",sans-serif">Schedule convenient phone sessions at times that work for you. Coaching is available at no cost to
<b>Kaiser Permanente members</b>, in English and Spanish.<o:p></o:p></span></p>
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<p class="MsoNormal"><b><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:#5B9BD5">Educational Tools<o:p></o:p></span></b></p>
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<p class="MsoNormal"><a href="https://timewellspent-ca.anthem.com/employer-planning/fitlife-podcasts"><span style="font-size:10.0pt;font-family:"Arial",sans-serif">FitLife Podcasts</span></a><span style="font-size:10.0pt;font-family:"Arial",sans-serif"> from
Anthem are 10-15 minutes in length and provides real-life, practical advice on everyday wellness topics.<o:p></o:p></span></p>
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<p class="MsoNormal"><a href="https://uc.healthnetcalifornia.com/health-wellness/wellness.html"><span style="font-size:10.0pt;font-family:"Arial",sans-serif">Health Net’s wellness site</span></a><span style="font-size:10.0pt;font-family:"Arial",sans-serif">
provides a variety of programs and discounts. For more information on other partner plans, visit the
</span><a href="https://ucnet.universityofcalifornia.edu/working-at-uc/livingwell/resources.html"><span style="font-size:10.0pt;font-family:"Arial",sans-serif">UC Living Well website</span></a><span style="font-size:10.0pt;font-family:"Arial",sans-serif">.
<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Arial",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Arial",sans-serif">We hope you find these tips and resources helpful.
</span><a href="https://healthycampus.ucr.edu/"><span style="font-size:10.0pt;font-family:"Arial",sans-serif">UCR Healthy Campus</span></a><span style="font-size:10.0pt;font-family:"Arial",sans-serif"> and the
</span><a href="https://hr.ucr.edu/about-us/workplace-health-wellness/wellness"><span style="font-size:10.0pt;font-family:"Arial",sans-serif">Faculty/Staff Wellness Program</span></a><span style="font-size:10.0pt;font-family:"Arial",sans-serif"> remains committed
to the health and well-being of the campus community.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Arial",sans-serif">If you have any questions or would like more information, feel free to reach out to
</span><a href="mailto:healthycampus@ucr.edu"><span style="font-size:10.0pt;font-family:"Arial",sans-serif">healthycampus@ucr.edu</span></a><span style="font-size:10.0pt;font-family:"Arial",sans-serif"> or
</span><a href="mailto:wellness@ucr.edu"><span style="font-size:10.0pt;font-family:"Arial",sans-serif">wellness@ucr.edu</span></a><span style="font-size:10.0pt;font-family:"Arial",sans-serif">.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Arial",sans-serif">Stay safe and healthy!
<o:p></o:p></span></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><b>Julie Chobdee, MPH<o:p></o:p></b></p>
<p class="MsoNormal"><b>Wellness Program Coordinator<o:p></o:p></b></p>
<p class="MsoNormal"><b>Human Resources/Workplace Health & Wellness<o:p></o:p></b></p>
<p class="MsoNormal"><b>University of California, Riverside<o:p></o:p></b></p>
<p class="MsoNormal"><b>1201 University Avenue<o:p></o:p></b></p>
<p class="MsoNormal"><b>Suite 208<o:p></o:p></b></p>
<p class="MsoNormal"><b>Riverside, CA 92507<o:p></o:p></b></p>
<p class="MsoNormal"><b>Phone: 951.827.1488<o:p></o:p></b></p>
<p class="MsoNormal"><b>Fax: 951.827.2192<o:p></o:p></b></p>
<p class="MsoNormal"><b>Email: </b><a href="mailto:julie.chobdee@ucr.edu"><b><span style="color:#0563C1">julie.chobdee@ucr.edu</span></b></a><b><o:p></o:p></b></p>
<p class="MsoNormal"><b><o:p> </o:p></b></p>
<p class="MsoNormal"><b>Please visit our </b><a href="https://healthycampus.ucr.edu/"><b><span style="color:blue">Healthy Campus website</span></b></a><b> and contribute to creating a culture of health!</b><b><o:p></o:p></b></p>
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