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<h1 style="margin-left:5.05pt"><img width="113" height="69" style="width:1.177in;height:.7187in" id="Picture_x0020_6" src="cid:image004.png@01D69D91.C1DE5300">
<img width="163" height="61" style="width:1.6979in;height:.6354in" id="_x0000_i1025" src="cid:image003.png@01D69D91.893DB630"><b><span style="font-family:"Calibri",sans-serif;color:#44546A"><o:p></o:p></span></b></h1>
<h1 style="margin-left:5.05pt"><b><span style="font-family:"Calibri",sans-serif;color:#44546A"><o:p> </o:p></span></b></h1>
<h1 style="margin-left:5.05pt"><b><span style="font-size:11.0pt;font-family:"Calibri",sans-serif;color:#4472C4">To: Wellness Program Participants<o:p></o:p></span></b></h1>
<h1 style="margin-left:5.05pt"><b><span style="font-size:11.0pt;font-family:"Calibri",sans-serif;color:#4472C4">Re: COVID-19 Webinar Series</span></b><b><span style="font-size:11.0pt;font-family:"Calibri",sans-serif;color:#4472C4"><o:p></o:p></span></b></h1>
<p class="MsoBodyText" style="mso-margin-top-alt:12.0pt;margin-right:0in;margin-bottom:0in;margin-left:5.05pt;margin-bottom:.0001pt">
<b><span style="font-size:14.0pt;font-family:"Calibri",sans-serif;color:#FF8300">Overview</span></b><b><span style="font-size:14.0pt;font-family:"Calibri",sans-serif"><o:p></o:p></span></b></p>
<p class="MsoBodyText" style="mso-margin-top-alt:2.1pt;margin-right:13.3pt;margin-bottom:0in;margin-left:5.0pt;margin-bottom:.0001pt;line-height:120%">
<span style="font-family:"Calibri",sans-serif">The University of California, Riverside is offering a series of webinars to offer guidance and best practices to help you navigate this difficult time and the range of challenges that have come from the COVID-19
Pandemic. Guidance Resources, as part of the UCR Faculty and Staff Assistance Program, is presenting the COVID-19 webinar series.
<o:p></o:p></span></p>
<p class="MsoBodyText" style="mso-margin-top-alt:10.55pt;margin-right:0in;margin-bottom:2.1pt;margin-left:5.0pt">
<b><span style="font-size:13.0pt;font-family:"Calibri",sans-serif;color:#4472C4">Tools To Handle Covid-19-Related Stress<o:p></o:p></span></b></p>
<p class="MsoBodyText" style="mso-margin-top-alt:0in;margin-right:0in;margin-bottom:2.05pt;margin-left:5.0pt">
<span style="font-family:"Calibri",sans-serif">This workshop focuses on specific activities to reduce stress caused by COVID-19. Participants will review proven stress-reducing techniques such as being accountable and recognizing the choices we can make, engaging
in activities that encourage us such as hobbies, remembering past successes and how we have survived previous stressful situations, and taking breaks where we step away from a stressor for a moment of personal renewal. All of these techniques can help us to
de-stress, and then do what we need to do in a more effective way. <b><i><span style="color:#FF8300"><o:p></o:p></span></i></b></span></p>
<p class="MsoBodyText" style="mso-margin-top-alt:6.0pt;margin-right:0in;margin-bottom:0in;margin-left:5.05pt;margin-bottom:.0001pt">
<span style="font-family:"Calibri",sans-serif"> <span style="color:#FF8300">Date, Time: October 22, 2020 | 12:00 -1:00p.m.</span></span><o:p></o:p></p>
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<span style="font-family:"Calibri",sans-serif;color:#FF8300">Registration Link: https://ucr.zoom.us/webinar/register/WN_tcQyNdmYSXeCAXO4Z6pV9A<o:p></o:p></span></p>
<p class="MsoBodyText" style="mso-margin-top-alt:13.05pt;margin-right:0in;margin-bottom:2.1pt;margin-left:5.0pt">
<b><span style="font-size:13.0pt;font-family:"Calibri",sans-serif;color:#4472C4">Why Can’t I Stop Eating? How Emotions Impact Our Eating During the COVID-19 Pandemic<o:p></o:p></span></b></p>
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<span style="font-family:"Calibri",sans-serif">People are impacted by the news of the Coronavirus differently, but we know emotions can be heightened and uncertain. In addition, a large majority of people working from home are just mere steps away from the
refrigerator and pantry, creating a recipe for emotional eating. This webinar will focus on the relationship between emotions and food consumption, strategies for recognizing emotional eating, as well as strategies for retraining your body and mind to eat
for physiological and not emotional reasons. <o:p></o:p></span></p>
<p class="MsoBodyText" style="mso-margin-top-alt:6.0pt;margin-right:0in;margin-bottom:0in;margin-left:5.05pt;margin-bottom:.0001pt">
<span style="font-family:"Calibri",sans-serif;color:#FF8300">Date, Time: November 3, 2020 | 12:00 -1:00p.m.</span><o:p></o:p></p>
<p class="MsoBodyText" style="mso-margin-top-alt:6.0pt;margin-right:0in;margin-bottom:0in;margin-left:5.05pt;margin-bottom:.0001pt">
<span style="font-family:"Calibri",sans-serif;color:#FF8300">Registration Link: https://ucr.zoom.us/webinar/register/WN_FlUJLH0MR5yFwZqTtldELw
<o:p></o:p></span></p>
<p class="MsoBodyText" style="mso-margin-top-alt:10.55pt;margin-right:0in;margin-bottom:2.1pt;margin-left:5.0pt">
<b><span style="font-size:13.0pt;font-family:"Calibri",sans-serif;color:#4472C4">Self-Isolating Together: How to Get Along With Your Partner and Kids during the Pandemic<o:p></o:p></span></b></p>
<p class="MsoBodyText" style="mso-margin-top-alt:0in;margin-right:0in;margin-bottom:2.1pt;margin-left:5.0pt">
<span style="font-family:"Calibri",sans-serif">The COVID-19 pandemic has led to many changes in our everyday lives. We are now spending more time than ever with the people we love. While there are many benefits to this added family time there are certainly
struggles as well. Juggling multiple schedules, emotions and needs - all in one space - can be challenging. This session will help you navigate your relationship with your partner/spouse and kids while supporting your own wellbeing.
<o:p></o:p></span></p>
<p class="MsoBodyText" style="mso-margin-top-alt:6.0pt;margin-right:0in;margin-bottom:0in;margin-left:5.05pt;margin-bottom:.0001pt">
<span style="font-family:"Calibri",sans-serif;color:#FF8300">Date, Time: November 19, 2020 | 12:00 – 1:00p.m</span><o:p></o:p></p>
<p class="MsoBodyText" style="mso-margin-top-alt:6.0pt;margin-right:0in;margin-bottom:0in;margin-left:5.05pt;margin-bottom:.0001pt">
<span style="font-family:"Calibri",sans-serif;color:#FF8300">Registration Link: https://ucr.zoom.us/webinar/register/WN_IhVasofPRNGl-E0OITli_Q<o:p></o:p></span></p>
<p class="MsoBodyText" style="mso-margin-top-alt:10.55pt;margin-right:0in;margin-bottom:2.1pt;margin-left:5.0pt">
<b><span style="font-size:13.0pt;font-family:"Calibri",sans-serif;color:#4472C4">Managing Worry & Anxiety during the COVID-19 Pandemic<o:p></o:p></span></b></p>
<p class="MsoBodyText" style="mso-margin-top-alt:0in;margin-right:0in;margin-bottom:2.1pt;margin-left:5.0pt">
<span style="font-family:"Calibri",sans-serif">The COVID-19 Pandemic has caused severe disruption, fear and even panic around the world. While worry can alert us to actions we need to take to remain safe and secure, worry can also lead to anxiety, panic and
impulsivity. This course will address how to distinguish helpful worry from unhelpful, anxiety provoking worry, and identify ways to manage the experience of anxiety.<o:p></o:p></span></p>
<p class="MsoBodyText" style="mso-margin-top-alt:6.0pt;margin-right:0in;margin-bottom:0in;margin-left:5.05pt;margin-bottom:.0001pt">
<span style="font-family:"Calibri",sans-serif;color:#FF8300">Date, Time: December 9, 2020 | 12:00 – 1:00p.m.</span><o:p></o:p></p>
<p class="MsoBodyText" style="mso-margin-top-alt:6.0pt;margin-right:0in;margin-bottom:0in;margin-left:5.05pt;margin-bottom:.0001pt">
<span style="font-family:"Calibri",sans-serif;color:#FF8300">Registration Link: https://ucr.zoom.us/webinar/register/WN_BwwiZsxETMikpND8nXSTWg<o:p></o:p></span></p>
<p class="MsoBodyText" style="mso-margin-top-alt:6.0pt;margin-right:0in;margin-bottom:0in;margin-left:5.05pt;margin-bottom:.0001pt">
<span style="font-family:"Calibri",sans-serif;color:#FF8300"><o:p> </o:p></span></p>
<p class="MsoBodyText" style="mso-margin-top-alt:6.0pt;margin-right:0in;margin-bottom:0in;margin-left:5.05pt;margin-bottom:.0001pt">
<span style="font-family:"Calibri",sans-serif;color:#FF8300"><o:p> </o:p></span></p>
<p class="MsoBodyText" style="mso-margin-top-alt:6.0pt;margin-right:0in;margin-bottom:0in;margin-left:5.05pt;margin-bottom:.0001pt">
<span style="font-family:"Calibri",sans-serif;color:#FF8300"><o:p> </o:p></span></p>
<p class="MsoNormal"><b><span style="font-size:12.0pt;color:black">In health and happiness,
</span></b><b><span style="font-size:12.0pt;font-family:"Times New Roman",serif;color:black"><o:p></o:p></span></b></p>
<p class="MsoNormal"><b><span style="font-size:12.0pt;color:#0070C0">Jacqueline Leslie, MPH</span></b><span style="font-size:12.0pt;font-family:"Times New Roman",serif;color:#0070C0"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt;color:#767171">Wellness Program Specialist</span><span style="font-size:12.0pt;font-family:"Times New Roman",serif;color:#767171"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt;color:#767171">Workplace Health & Wellness</span><span style="font-size:12.0pt;font-family:"Times New Roman",serif;color:#767171"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt;color:#767171">University of California, Riverside</span><span style="font-size:12.0pt;font-family:"Times New Roman",serif;color:#767171"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt;color:#767171">1201 University Avenue </span><span style="font-size:12.0pt;font-family:"Times New Roman",serif;color:#767171"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt;color:#767171">Suite 208</span><span style="font-size:12.0pt;font-family:"Times New Roman",serif;color:#767171"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt;color:#767171">Riverside, CA 92507</span><span style="font-size:12.0pt;font-family:"Times New Roman",serif;color:#767171"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt;color:#767171"><a href="mailto:julie.chobdee@ucr.edu" target="_blank"><span style="color:#767171">jacqueline.leslie@ucr.edu</span></a></span><span style="font-size:12.0pt;color:#767171"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt;color:#767171"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt;color:#767171"><o:p> </o:p></span></p>
<p class="MsoNormal"><i><span style="font-size:12.0pt;color:#0070C0">How did we do? Please take a brief moment to fill out the
</span></i><span style="color:#1F497D"><a href="http://ucriverside.az1.qualtrics.com/jfe/form/SV_e2pt7pLaqWopqBL"><span style="color:blue">Human Resources Feedback Survey</span></a></span><i><span style="font-size:12.0pt;color:#0070C0"><o:p></o:p></span></i></p>
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<span style="font-family:"Calibri",sans-serif;color:#FF8300"><o:p> </o:p></span></p>
<p class="MsoNormal"><o:p> </o:p></p>
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