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<h1 style="margin-left:0in;line-height:105%;mso-element:frame;mso-element-frame-hspace:9.0pt;mso-element-wrap:around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horizontal:margin;mso-element-left:-31.75pt;mso-element-top:-21.75pt;mso-height-rule:exactly">
<span style="font-size:28.0pt;line-height:105%;color:#70AD47">Express Gratitude and Connect<o:p></o:p></span></h1>
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<span style="font-size:16.0pt;line-height:105%;color:#70AD47">Suicide Prevention</span><span style="color:#B78300"><o:p></o:p></span></h1>
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<span style="font-size:10.0pt;line-height:105%;font-family:"Arial",sans-serif;color:black">This year’s Suicide Prevention awareness theme, “Hope, Resilience, & Recovery,” is about encouraging the intersection between suicide prevention, alcohol and drug use
and efforts that foster resilience and recovery. While we may not be able to celebrate together in person this year, we can still take part in virtual activities.</span><b><span style="font-size:10.0pt;line-height:105%;font-family:"Arial",sans-serif;color:#BF8F00">
<o:p></o:p></span></b></p>
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<b><span style="font-family:"Arial",sans-serif;letter-spacing:-.25pt">Help spread awareness about suicide prevention and messages of hope that foster resiliency and recovery.<o:p></o:p></span></b></p>
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<b><span style="font-family:"Arial",sans-serif;letter-spacing:-.25pt"><o:p> </o:p></span></b></p>
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<b><span style="font-family:"Arial",sans-serif;color:#70AD47">Attitude of Gratitude
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<span style="font-size:10.0pt;line-height:105%;font-family:"Arial",sans-serif">Research confirms that gratitude effectively increases happiness and can reduce depression. By working at shifting our mindset to one of gratitude, we can improve our well-being.
Start the week off with your family and friends with a Gratitude Jar. Every day throughout the week, write down something you are grateful for, some words of hope and encouragement. At the end of the week, have dinner as a family, or set up a Zoom meeting
with other family members and friends and go through your gratitude jars together.<o:p></o:p></span></p>
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<b><span style="font-family:"Arial",sans-serif;color:#70AD47">Trivia Night<o:p></o:p></span></b></p>
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<span style="font-size:10.0pt;line-height:105%;font-family:"Arial",sans-serif">Utilize this trivia game as part of events, community outreach or with a group of friends and family to learn more about mental health, substance use and suicide prevention. Available
in English and Spanish. Download the virtual trivia game by clicking the link: </span>
<a href="https://emmresourcecenter.org/resources/each-mind-matters-trivia-game"><span style="font-size:10.0pt;line-height:105%;font-family:"Arial",sans-serif">Trivia Game</span></a><span style="font-size:10.0pt;line-height:105%;font-family:"Arial",sans-serif"><o:p></o:p></span></p>
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<b><span style="font-family:"Arial",sans-serif;color:#70AD47">One Rose, One Thorn<o:p></o:p></span></b></p>
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<span style="font-size:10.0pt;line-height:105%;font-family:"Arial",sans-serif">Take an opportunity to validate your feelings by sharing one good thing and one bad thing that happened to you today with someone you trust. Validation is a form of communication
that is used to recognize another’s feelings and thoughts. Try expressing your feelings with a safe person.<o:p></o:p></span></p>
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<b><span style="font-family:"Arial",sans-serif;color:#70AD47">Directing Change<o:p></o:p></span></b></p>
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<span style="font-size:10.0pt;line-height:105%;font-family:"Arial",sans-serif">Grab the popcorn and check out the amazing videos created by Riverside County youth in this statewide film contest. These short videos feature Public Service Announcements on Mental
Health and Suicide Prevention. Find them all at </span><a href="https://www.directingchangeca.org/films/"><span style="font-size:10.0pt;line-height:105%;font-family:"Arial",sans-serif">Directing Change CA Films</span></a><span style="font-size:10.0pt;line-height:105%;font-family:"Arial",sans-serif">.</span><b><span style="font-size:10.0pt;line-height:105%;font-family:"Arial",sans-serif;color:black"><o:p></o:p></span></b></p>
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<p class="MsoNormal"><b>Julie Chobdee, MPH<o:p></o:p></b></p>
<p class="MsoNormal"><b>Wellness Program Coordinator<o:p></o:p></b></p>
<p class="MsoNormal"><b>Human Resources/Workplace Health & Wellness<o:p></o:p></b></p>
<p class="MsoNormal"><b>University of California, Riverside<o:p></o:p></b></p>
<p class="MsoNormal"><b>1201 University Avenue<o:p></o:p></b></p>
<p class="MsoNormal"><b>Suite 208<o:p></o:p></b></p>
<p class="MsoNormal"><b>Riverside, CA 92507<o:p></o:p></b></p>
<p class="MsoNormal"><b>Phone: 951.827.1488<o:p></o:p></b></p>
<p class="MsoNormal"><b>Fax: 951.827.2192<o:p></o:p></b></p>
<p class="MsoNormal"><b>Email: </b><a href="mailto:julie.chobdee@ucr.edu"><b><span style="color:#0563C1">julie.chobdee@ucr.edu</span></b></a><b><o:p></o:p></b></p>
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<p class="MsoNormal"><b>Please visit our </b><a href="https://healthycampus.ucr.edu/"><b><span style="color:blue">Healthy Campus website</span></b></a><b> and contribute to creating a culture of health!</b><b><o:p></o:p></b></p>
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