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<span style="font-size:28.0pt;line-height:105%;color:#70AD47">Focus on Recovery<o:p></o:p></span></h1>
<h1 style="margin-left:1.0in;line-height:105%;mso-element:frame;mso-element-frame-hspace:9.0pt;mso-element-wrap:around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horizontal:margin;mso-element-left:-31.75pt;mso-element-top:-21.75pt;mso-height-rule:exactly">
<span style="font-size:16.0pt;line-height:105%;color:#70AD47">Suicide Prevention</span><span style="color:#B78300"><o:p></o:p></span></h1>
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<p style="margin-bottom:8.0pt;line-height:105%;background:white;mso-element:frame;mso-element-frame-hspace:9.0pt;mso-element-wrap:around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horizontal:margin;mso-element-left:-31.75pt;mso-element-top:-21.75pt;mso-height-rule:exactly">
<span style="font-size:10.0pt;line-height:105%;font-family:"Arial",sans-serif;color:black">This year’s Suicide Prevention awareness theme, “Hope, Resilience, & Recovery,” is about encouraging the intersection between suicide prevention, alcohol and drug use
and efforts that foster resilience and recovery. While we may not be able to celebrate together in person this year, we can still take part in virtual activities.</span><b><span style="font-size:10.0pt;line-height:105%;font-family:"Arial",sans-serif;color:#BF8F00">
<o:p></o:p></span></b></p>
<p style="margin-bottom:8.0pt;line-height:105%;background:white;mso-element:frame;mso-element-frame-hspace:9.0pt;mso-element-wrap:around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horizontal:margin;mso-element-left:-31.75pt;mso-element-top:-21.75pt;mso-height-rule:exactly">
<b><span style="font-family:"Arial",sans-serif;color:#70AD47">LivingWorks Start: Virtual Presentation</span></b><span style="font-family:"Arial",sans-serif;color:#70AD47"><o:p></o:p></span></p>
<p class="MsoBodyText" style="margin-right:56.5pt;line-height:105%;mso-element:frame;mso-element-frame-hspace:9.0pt;mso-element-wrap:around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horizontal:margin;mso-element-left:-31.75pt;mso-element-top:-21.75pt;mso-height-rule:exactly">
<span style="font-size:10.0pt;line-height:105%;letter-spacing:-.25pt">Most people
</span><span style="font-size:10.0pt;line-height:105%;letter-spacing:-.2pt">are </span>
<span style="font-size:10.0pt;line-height:105%;letter-spacing:-.25pt">surprised </span>
<span style="font-size:10.0pt;line-height:105%">to <span style="letter-spacing:-.25pt">
learn that they are </span><span style="letter-spacing:-.2pt">much more </span><span style="letter-spacing:-.25pt">likely
</span>to <span style="letter-spacing:-.3pt">encounter someone who’s thinking about
</span><span style="letter-spacing:-.25pt">suicide than someone who needs </span>
<span style="letter-spacing:-.3pt">CPR. </span><span style="letter-spacing:-.25pt">Yet suicide
</span><span style="letter-spacing:-.15pt">is </span><span style="letter-spacing:-.3pt">preventable:
</span><span style="letter-spacing:-.25pt">with </span><span style="letter-spacing:-.2pt">the
</span><span style="letter-spacing:-.25pt">right skills, </span><span style="letter-spacing:-.3pt">anyone
</span><span style="letter-spacing:-.2pt">can </span><span style="letter-spacing:-.25pt">help save
</span>a <span style="letter-spacing:-.35pt">life</span><span style="letter-spacing:-.2pt">.
</span>In <span style="letter-spacing:-.15pt">as </span><span style="letter-spacing:-.25pt">little
</span><span style="letter-spacing:-.15pt">as </span><span style="letter-spacing:-.2pt">one
</span><span style="letter-spacing:-.25pt">hour </span><span style="letter-spacing:-.3pt">online,
</span><span style="letter-spacing:-.2pt">this </span><span style="letter-spacing:-.3pt">interactive training program will
</span><span style="letter-spacing:-.25pt">give you the skills and knowledge </span>
<span style="letter-spacing:-.2pt">to </span><span style="letter-spacing:-.25pt">keep
</span><span style="letter-spacing:-.3pt">students, co-workers, </span><span style="letter-spacing:-.25pt">family, friends,
</span><span style="letter-spacing:-.2pt">and </span><span style="letter-spacing:-.3pt">others
</span><span style="letter-spacing:-.2pt">safe from </span><span style="letter-spacing:-.3pt">suicide.
</span><b><span style="letter-spacing:-.2pt">UCR </span><span style="letter-spacing:-.3pt">Counseling
</span><span style="letter-spacing:-.2pt">and </span><span style="letter-spacing:-.3pt">Psychological Services (CAPS)
</span></b><span style="letter-spacing:-.2pt">and </span><b><span style="letter-spacing:-.25pt">Healthy
</span><span style="letter-spacing:-.3pt">Campus </span></b><span style="letter-spacing:-.25pt">are
</span><span style="letter-spacing:-.3pt">collaborating </span><span style="letter-spacing:-.25pt">with
</span><b><span style="letter-spacing:-.3pt">Riverside-San Bernardino </span><span style="letter-spacing:-.25pt">County Indian
</span><span style="letter-spacing:-.3pt">Health, </span><span style="letter-spacing:-.25pt">Inc.,
</span><span style="letter-spacing:-.3pt">Behavioral </span><span style="letter-spacing:-.25pt">Health
</span><span style="letter-spacing:-.3pt">Services Department</span><span style="letter-spacing:-.65pt">
</span></b>to<span style="letter-spacing:-.45pt"> </span><span style="letter-spacing:-.3pt">bring</span><span style="letter-spacing:-.4pt">
</span><span style="letter-spacing:-.2pt">this</span><span style="letter-spacing:-.55pt">
</span><span style="letter-spacing:-.3pt">training</span><span style="letter-spacing:-.55pt">
</span>to<span style="letter-spacing:-.45pt"> </span><span style="letter-spacing:-.25pt">our</span><span style="letter-spacing:-.5pt">
</span><span style="letter-spacing:-.25pt">campus</span><span style="letter-spacing:-.65pt">
</span><span style="letter-spacing:-.2pt">for</span><span style="letter-spacing:-.7pt">
</span><b><span style="color:#538DD3;letter-spacing:-.3pt">FREE.</span><o:p></o:p></b></span></p>
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<span style="font-size:10.0pt;line-height:105%"><o:p> </o:p></span></p>
<p style="margin-bottom:8.0pt;line-height:105%;background:white;mso-element:frame;mso-element-frame-hspace:9.0pt;mso-element-wrap:around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horizontal:margin;mso-element-left:-31.75pt;mso-element-top:-21.75pt;mso-height-rule:exactly">
<b><span style="font-family:"Arial",sans-serif;color:#BF8F00"><o:p> </o:p></span></b></p>
<p align="center" style="margin-bottom:8.0pt;text-align:center;line-height:105%;background:white;mso-element:frame;mso-element-frame-hspace:9.0pt;mso-element-wrap:around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horizontal:margin;mso-element-left:-31.75pt;mso-element-top:-21.75pt;mso-height-rule:exactly">
<b><span style="font-family:"Arial",sans-serif;color:#70AD47">Fortune Teller Affirmations<o:p></o:p></span></b></p>
<p align="center" style="margin-bottom:8.0pt;text-align:center;line-height:105%;background:white;mso-element:frame;mso-element-frame-hspace:9.0pt;mso-element-wrap:around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horizontal:margin;mso-element-left:-31.75pt;mso-element-top:-21.75pt;mso-height-rule:exactly">
<span style="font-size:10.0pt;line-height:105%;font-family:"Arial",sans-serif">Affirmations are positive statements that increase self-esteem and decrease stress. Reinforce positive thinking with a fortune teller affirmation. Find instructions on how to make
an origami fortune teller </span><a href="https://www.easypeasyandfun.com/how-to-make-a-fortune-teller/"><span style="font-size:10.0pt;line-height:105%;font-family:"Arial",sans-serif">here</span></a><span style="font-size:10.0pt;line-height:105%;font-family:"Arial",sans-serif">.
For a list of ideas for positive affirmations click </span><a href="https://www.huffpost.com/entry/affirmations_b_3527028"><span style="font-size:10.0pt;line-height:105%;font-family:"Arial",sans-serif">here</span></a><span style="font-size:10.0pt;line-height:105%;font-family:"Arial",sans-serif">.<o:p></o:p></span></p>
<p align="center" style="margin-bottom:8.0pt;text-align:center;line-height:105%;background:white;mso-element:frame;mso-element-frame-hspace:9.0pt;mso-element-wrap:around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horizontal:margin;mso-element-left:-31.75pt;mso-element-top:-21.75pt;mso-height-rule:exactly">
<b><span style="font-family:"Arial",sans-serif;color:#70AD47">Reach Out for Recovery<o:p></o:p></span></b></p>
<p align="center" style="margin-bottom:8.0pt;text-align:center;line-height:105%;background:white;mso-element:frame;mso-element-frame-hspace:9.0pt;mso-element-wrap:around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horizontal:margin;mso-element-left:-31.75pt;mso-element-top:-21.75pt;mso-height-rule:exactly">
<span style="font-size:10.0pt;line-height:105%;font-family:"Arial",sans-serif">Take time this week to reach out to others in your life and let them know you care and are thinking about them. Animated message cards and cards to print and mail can be found
</span><a href="https://emmresourcecenter.org/resources/message-cards"><span style="font-size:10.0pt;line-height:105%;font-family:"Arial",sans-serif">here</span></a><span style="font-size:10.0pt;line-height:105%;font-family:"Arial",sans-serif">. Send a
</span><a href="https://emmresourcecenter.org/resources/active-minds-get-well-cards"><span style="font-size:10.0pt;line-height:105%;font-family:"Arial",sans-serif">Get Well Card</span></a><span style="font-size:10.0pt;line-height:105%;font-family:"Arial",sans-serif">.
<o:p></o:p></span></p>
<p align="center" style="margin-bottom:8.0pt;text-align:center;line-height:105%;background:white;mso-element:frame;mso-element-frame-hspace:9.0pt;mso-element-wrap:around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horizontal:margin;mso-element-left:-31.75pt;mso-element-top:-21.75pt;mso-height-rule:exactly">
<b><span style="font-family:"Arial",sans-serif;color:#70AD47">Movie Night – Substance Abuse Recovery<o:p></o:p></span></b></p>
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<span style="font-size:10.0pt;line-height:105%;font-family:"Arial",sans-serif">In early recovery, many people feel like they suddenly have a lot of free time that they aren’t sure how to fill. Movies can be a great way to stay entertained for a couple of hours…and
there is no shortage of films that are recovery oriented, and even inspirational. For some great addiction and recovery movies to add to your queue visit
</span><a href="https://www.practicalrecovery.com/prblog/7-movies-addiction-recovery-add-queue-right-now/"><span style="font-size:10.0pt;line-height:105%;font-family:"Arial",sans-serif">Practical Recovery</span></a><span style="font-size:10.0pt;line-height:105%;font-family:"Arial",sans-serif">.<o:p></o:p></span></p>
<p class="MsoNormal" align="center" style="margin-bottom:6.0pt;text-align:center;line-height:105%;mso-element:frame;mso-element-frame-hspace:9.0pt;mso-element-wrap:around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horizontal:margin;mso-element-left:-31.75pt;mso-element-top:-21.75pt;mso-height-rule:exactly">
<b><span style="font-size:10.0pt;line-height:105%;font-family:"Arial",sans-serif;color:black"><o:p> </o:p></span></b></p>
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<p class="MsoNormal"><b>Julie Chobdee, MPH<o:p></o:p></b></p>
<p class="MsoNormal"><b>Wellness Program Coordinator<o:p></o:p></b></p>
<p class="MsoNormal"><b>Human Resources/Workplace Health & Wellness<o:p></o:p></b></p>
<p class="MsoNormal"><b>University of California, Riverside<o:p></o:p></b></p>
<p class="MsoNormal"><b>1201 University Avenue<o:p></o:p></b></p>
<p class="MsoNormal"><b>Suite 208<o:p></o:p></b></p>
<p class="MsoNormal"><b>Riverside, CA 92507<o:p></o:p></b></p>
<p class="MsoNormal"><b>Phone: 951.827.1488<o:p></o:p></b></p>
<p class="MsoNormal"><b>Fax: 951.827.2192<o:p></o:p></b></p>
<p class="MsoNormal"><b>Email: </b><a href="mailto:julie.chobdee@ucr.edu"><b><span style="color:#0563C1">julie.chobdee@ucr.edu</span></b></a><b><o:p></o:p></b></p>
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<p class="MsoNormal"><b>Please visit our </b><a href="https://healthycampus.ucr.edu/"><b><span style="color:blue">Healthy Campus website</span></b></a><b> and contribute to creating a culture of health!</b><b><o:p></o:p></b></p>
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