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<b><span style="font-family:"Arial",sans-serif;color:black;border:none windowtext 1.0pt;padding:0in"> </span></b><span style="font-size:12.0pt;font-family:"Times New Roman",serif;color:black"><o:p></o:p></span></p>
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<b><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:black;border:none windowtext 1.0pt;padding:0in">To</span></b><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:black;border:none windowtext 1.0pt;padding:0in">: Wellness
Program Participants </span><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:black"><o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:0in;margin-right:0in;margin-bottom:7.5pt;margin-left:75.0pt;text-indent:-.5in;background:white;vertical-align:baseline">
<b><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:black;border:none windowtext 1.0pt;padding:0in">Re</span></b><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:black;border:none windowtext 1.0pt;padding:0in">: Stay
Well Tips </span><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:black"><o:p></o:p></span></p>
<p class="MsoNormal"><b><span style="font-family:"Arial",sans-serif;color:#5B9BD5">Suicide Prevention and Recovery Month<o:p></o:p></span></b></p>
<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Arial",sans-serif">In the month of September, we focus on Suicide Prevention – so we can decrease the stigma related to the topic of suicide and increase awareness about suicide prevention. The
month of September also recognizes National Recovery Month – to increase awareness and understanding of mental and substance use disorders and celebrate recovery. Starting conversations that encourage help-seeking can build resiliency in our communities.
<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Arial",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Arial",sans-serif">The theme for this September is “<b><i>Hope, Resilience, and Recovery</i></b>.” We have a lot of activities that everyone can do safely, and virtually, to spread the message
about suicide prevention, emotional resiliency, recovery and hope.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Arial",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Arial",sans-serif">Please see the attached calendar from the Riverside County University Health System – Behavior Health to get started.<o:p></o:p></span></p>
<p class="MsoNormal"><b><u><span style="font-size:10.0pt;font-family:"Arial",sans-serif"><o:p><span style="text-decoration:none"> </span></o:p></span></u></b></p>
<p class="MsoNormal"><b><u><span style="font-size:10.0pt;font-family:"Arial",sans-serif">For more information and resources, please visit:<o:p></o:p></span></u></b></p>
<p class="MsoNormal"><b><u><span style="font-size:10.0pt;font-family:"Arial",sans-serif"><o:p><span style="text-decoration:none"> </span></o:p></span></u></b></p>
<p class="MsoNormal"><b><span style="font-size:10.0pt;font-family:"Arial",sans-serif">UCR Healthy Campus Mental Health subcommittee<o:p></o:p></span></b></p>
<p class="MsoNormal"><a href="https://healthycampus.ucr.edu/sub-committees/mental-health"><span style="font-size:10.0pt;font-family:"Arial",sans-serif">https://healthycampus.ucr.edu/sub-committees/mental-health</span></a><o:p></o:p></p>
<p class="MsoNormal"><span class="MsoHyperlink"><o:p><span style="text-decoration:none"> </span></o:p></span></p>
<p class="MsoNormal"><b><span style="font-size:10.0pt;font-family:"Arial",sans-serif">Mental Health Fireside Chats</span><o:p></o:p></b></p>
<p class="MsoNormal"><a href="https://healthycampus.ucr.edu/sub-committees/mental-health/podcasts"><span style="font-size:10.0pt;font-family:"Arial",sans-serif">https://healthycampus.ucr.edu/sub-committees/mental-health/podcasts</span></a><o:p></o:p></p>
<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Arial",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal"><b><span style="font-size:10.0pt;font-family:"Arial",sans-serif">UCR Counseling and Psychological Services (CAPS)<o:p></o:p></span></b></p>
<p class="MsoNormal"><a href="https://mentalhealth.ucr.edu/"><span style="font-size:10.0pt;font-family:"Arial",sans-serif">https://mentalhealth.ucr.edu/</span></a><o:p></o:p></p>
<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Arial",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal"><b><span style="font-size:10.0pt;font-family:"Arial",sans-serif">Know the Signs - RUHS<o:p></o:p></span></b></p>
<p class="MsoNormal"><a href="https://www.suicideispreventable.org/"><span style="font-size:10.0pt;font-family:"Arial",sans-serif">https://www.suicideispreventable.org/</span></a><o:p></o:p></p>
<p class="MsoNormal"><span class="MsoHyperlink"><o:p><span style="text-decoration:none"> </span></o:p></span></p>
<p class="MsoNormal"><b><span style="font-size:10.0pt;font-family:"Arial",sans-serif">LivingWorks-Start</span><o:p></o:p></b></p>
<p class="MsoBodyText" style="margin-right:56.5pt"><span style="font-size:10.0pt;letter-spacing:-.25pt">Most people
</span><span style="font-size:10.0pt;letter-spacing:-.2pt">are </span><span style="font-size:10.0pt;letter-spacing:-.25pt">surprised
</span><span style="font-size:10.0pt">to <span style="letter-spacing:-.25pt">learn that they’re
</span><span style="letter-spacing:-.2pt">much more </span><span style="letter-spacing:-.25pt">likely
</span>to <span style="letter-spacing:-.3pt">encounter someone who’s thinking about
</span><span style="letter-spacing:-.25pt">suicide than someone who needs </span>
<span style="letter-spacing:-.3pt">CPR. </span><span style="letter-spacing:-.25pt">Yet suicide
</span><span style="letter-spacing:-.15pt">is </span><span style="letter-spacing:-.3pt">preventable:
</span><span style="letter-spacing:-.25pt">with </span><span style="letter-spacing:-.2pt">the
</span><span style="letter-spacing:-.25pt">right skills, </span><span style="letter-spacing:-.3pt">anyone
</span><span style="letter-spacing:-.2pt">can </span><span style="letter-spacing:-.25pt">help save
</span>a <span style="letter-spacing:-.35pt">life. </span><span style="letter-spacing:-.25pt">That’s where
</span>a <span style="letter-spacing:-.3pt">program </span><span style="letter-spacing:-.25pt">like
</span><b><i><span style="color:#538DD3;letter-spacing:-.3pt">LivingWorks Start </span>
</i></b><span style="letter-spacing:-.25pt">comes </span><span style="letter-spacing:-.2pt">in.
</span>In <span style="letter-spacing:-.15pt">as </span><span style="letter-spacing:-.25pt">little
</span><span style="letter-spacing:-.15pt">as </span><span style="letter-spacing:-.2pt">one
</span><span style="letter-spacing:-.25pt">hour </span><span style="letter-spacing:-.3pt">online,
</span><span style="letter-spacing:-.2pt">this </span><span style="letter-spacing:-.3pt">interactive training program will
</span><span style="letter-spacing:-.25pt">give you the skills and knowledge </span>
<span style="letter-spacing:-.2pt">to </span><span style="letter-spacing:-.25pt">keep
</span><span style="letter-spacing:-.3pt">students, co-workers, </span><span style="letter-spacing:-.25pt">family, friends,
</span><span style="letter-spacing:-.2pt">and </span><span style="letter-spacing:-.3pt">others
</span><span style="letter-spacing:-.2pt">safe from </span><span style="letter-spacing:-.3pt">suicide.
</span><b><span style="letter-spacing:-.2pt">UCR </span><span style="letter-spacing:-.3pt">Counseling
</span><span style="letter-spacing:-.2pt">and </span><span style="letter-spacing:-.3pt">Psychological Services (CAPS)
</span></b><span style="letter-spacing:-.2pt">and </span><b><span style="letter-spacing:-.25pt">Healthy
</span><span style="letter-spacing:-.3pt">Campus </span></b><span style="letter-spacing:-.25pt">are
</span><span style="letter-spacing:-.3pt">collaborating </span><span style="letter-spacing:-.25pt">with
</span><b><span style="letter-spacing:-.3pt">Riverside-San Bernardino </span><span style="letter-spacing:-.25pt">County Indian
</span><span style="letter-spacing:-.3pt">Health, </span><span style="letter-spacing:-.25pt">Inc.,
</span><span style="letter-spacing:-.3pt">Behavioral </span><span style="letter-spacing:-.25pt">Health
</span><span style="letter-spacing:-.3pt">Services Department</span><span style="letter-spacing:-.65pt">
</span></b>to<span style="letter-spacing:-.45pt"> </span><span style="letter-spacing:-.3pt">bring</span><span style="letter-spacing:-.4pt">
</span><span style="letter-spacing:-.2pt">this</span><span style="letter-spacing:-.55pt">
</span><span style="letter-spacing:-.3pt">training</span><span style="letter-spacing:-.55pt">
</span>to<span style="letter-spacing:-.45pt"> </span><span style="letter-spacing:-.25pt">our</span><span style="letter-spacing:-.5pt">
</span><span style="letter-spacing:-.25pt">campus</span><span style="letter-spacing:-.65pt">
</span><span style="letter-spacing:-.2pt">for</span><span style="letter-spacing:-.7pt">
</span><b><span style="color:#538DD3;letter-spacing:-.3pt">FREE.</span><o:p></o:p></b></span></p>
<p class="MsoBodyText" style="margin-top:.05pt"><b><span style="font-size:10.0pt"><o:p> </o:p></span></b></p>
<p class="MsoBodyText" style="mso-margin-top-alt:0in;margin-right:56.5pt;margin-bottom:0in;margin-left:.5in;margin-bottom:.0001pt;text-indent:-.25in;mso-list:l0 level1 lfo1">
<![if !supportLists]><span style="font-size:10.0pt;font-family:Symbol"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-size:10.0pt">To <span style="letter-spacing:-.25pt">
take </span><span style="letter-spacing:-.2pt">this </span><span style="letter-spacing:-.3pt">training
</span><span style="letter-spacing:-.25pt">click </span><span style="letter-spacing:-.2pt">on the URL
</span><span style="letter-spacing:-.25pt">link </span>- </span><a href="https://connect.livingworks.net/groupsignup?portal=rsbcihi"><span style="font-size:10.0pt;letter-spacing:-.3pt">https://connect.livingworks.net/groupsignup?portal=rsbcihi</span></a><span style="font-size:10.0pt;color:blue;letter-spacing:-.3pt">
</span><span style="font-size:10.0pt;letter-spacing:-.15pt">The </span><span style="font-size:10.0pt;letter-spacing:-.3pt">registration
</span><span style="font-size:10.0pt;letter-spacing:-.25pt">code </span><span style="font-size:10.0pt;letter-spacing:-.15pt">is
</span><span style="font-size:10.0pt;letter-spacing:-.3pt;background:yellow">University
</span><span style="font-size:10.0pt;letter-spacing:-.2pt;background:yellow">of </span>
<span style="font-size:10.0pt;letter-spacing:-.3pt;background:yellow">California </span>
<span style="font-size:10.0pt;background:yellow">-<span style="letter-spacing:-2.3pt">
</span><span style="letter-spacing:-.3pt">Riverside</span></span><span style="font-size:10.0pt;letter-spacing:-.3pt">.</span><span style="font-size:10.0pt"><o:p></o:p></span></p>
<p class="MsoBodyText"><span style="font-size:10.0pt"><o:p> </o:p></span></p>
<p class="MsoBodyText" style="mso-margin-top-alt:0in;margin-right:56.5pt;margin-bottom:0in;margin-left:.5in;margin-bottom:.0001pt;text-indent:-.25in;mso-list:l0 level1 lfo1">
<![if !supportLists]><span style="font-size:10.0pt;font-family:Symbol"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-size:10.0pt">To <span style="letter-spacing:-.25pt">
login, </span><span style="letter-spacing:-.2pt">use </span><span style="letter-spacing:-.25pt">your
</span><span style="letter-spacing:-.2pt">UCR </span><span style="letter-spacing:-.25pt">email address
</span><span style="letter-spacing:-.2pt">and </span><span style="letter-spacing:-.3pt">create
</span>a <span style="letter-spacing:-.3pt">password. </span><span style="letter-spacing:-.15pt">The
</span><span style="letter-spacing:-.25pt">email address that </span><span style="letter-spacing:-.15pt">is
</span><span style="letter-spacing:-.25pt">used </span>to <span style="letter-spacing:-.25pt">
register </span><span style="letter-spacing:-.2pt">and </span><span style="letter-spacing:-.25pt">login
</span><span style="letter-spacing:-.2pt">for the first time to </span><span style="letter-spacing:-.3pt">START
</span><span style="letter-spacing:-.25pt">should </span><span style="letter-spacing:-.15pt">be
</span><span style="letter-spacing:-.25pt">used each </span><span style="letter-spacing:-.2pt">time
</span><span style="letter-spacing:-.25pt">you log </span><span style="letter-spacing:-.3pt">on.</span><o:p></o:p></span></p>
<p class="MsoBodyText" style="margin-top:.55pt"><span style="font-size:10.0pt"><o:p> </o:p></span></p>
<p class="MsoBodyText" style="mso-margin-top-alt:0in;margin-right:56.5pt;margin-bottom:0in;margin-left:.5in;margin-bottom:.0001pt;text-indent:-.25in;mso-list:l0 level1 lfo1">
<![if !supportLists]><span style="font-size:10.0pt;font-family:Symbol"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-size:10.0pt;letter-spacing:-.2pt">This
</span><span style="font-size:10.0pt;letter-spacing:-.3pt">training </span><span style="font-size:10.0pt;letter-spacing:-.15pt">is
</span><span style="font-size:10.0pt;letter-spacing:-.25pt">only </span><span style="font-size:10.0pt;letter-spacing:-.3pt">available
</span><span style="font-size:10.0pt;letter-spacing:-.25pt">until </span><span style="font-size:10.0pt;letter-spacing:-.3pt">September
</span><span style="font-size:10.0pt;letter-spacing:-.25pt">30, 2020 </span><span style="font-size:10.0pt;letter-spacing:-.2pt">and
</span><span style="font-size:10.0pt;letter-spacing:-.25pt">there are </span><span style="font-size:10.0pt;letter-spacing:-.3pt">limited
</span><span style="font-size:10.0pt;letter-spacing:-.25pt">seats </span><span style="font-size:10.0pt;letter-spacing:-.3pt">available,
</span><span style="font-size:10.0pt;letter-spacing:-.15pt">so </span><span style="font-size:10.0pt;letter-spacing:-.25pt">please login
</span><span style="font-size:10.0pt;letter-spacing:-.2pt">as </span><span style="font-size:10.0pt;letter-spacing:-.25pt">soon
</span><span style="font-size:10.0pt;letter-spacing:-.15pt">as </span><span style="font-size:10.0pt;letter-spacing:-.3pt">you
</span><span style="font-size:10.0pt;letter-spacing:-.2pt">can </span><span style="font-size:10.0pt;letter-spacing:-.25pt">if
</span><span style="font-size:10.0pt;letter-spacing:-.3pt">interested </span><span style="font-size:10.0pt;letter-spacing:-.15pt">in
</span><span style="font-size:10.0pt;letter-spacing:-.3pt">receiving </span><span style="font-size:10.0pt;letter-spacing:-.2pt">this
</span><span style="font-size:10.0pt;letter-spacing:-.3pt">important training.</span><span style="font-size:10.0pt"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Arial",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Arial",sans-serif">We hope you find these tips and resources helpful.
</span><a href="https://healthycampus.ucr.edu/"><span style="font-size:10.0pt;font-family:"Arial",sans-serif">UCR Healthy Campus</span></a><span style="font-size:10.0pt;font-family:"Arial",sans-serif"> and the
</span><a href="https://hr.ucr.edu/about-us/workplace-health-wellness/wellness"><span style="font-size:10.0pt;font-family:"Arial",sans-serif">Faculty/Staff Wellness Program</span></a><span style="font-size:10.0pt;font-family:"Arial",sans-serif"> remains committed
to the health and well-being of the campus community.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Arial",sans-serif">If you have any questions or would like more information, feel free to reach out to
</span><a href="mailto:healthycampus@ucr.edu"><span style="font-size:10.0pt;font-family:"Arial",sans-serif">healthycampus@ucr.edu</span></a><span style="font-size:10.0pt;font-family:"Arial",sans-serif"> or
</span><a href="mailto:wellness@ucr.edu"><span style="font-size:10.0pt;font-family:"Arial",sans-serif">wellness@ucr.edu</span></a><span style="font-size:10.0pt;font-family:"Arial",sans-serif">.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Arial",sans-serif">Stay safe and healthy!
<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:10.0pt"><o:p> </o:p></span></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><b>Julie Chobdee, MPH<o:p></o:p></b></p>
<p class="MsoNormal"><b>Wellness Program Coordinator<o:p></o:p></b></p>
<p class="MsoNormal"><b>Human Resources/Workplace Health & Wellness<o:p></o:p></b></p>
<p class="MsoNormal"><b>University of California, Riverside<o:p></o:p></b></p>
<p class="MsoNormal"><b>1201 University Avenue<o:p></o:p></b></p>
<p class="MsoNormal"><b>Suite 208<o:p></o:p></b></p>
<p class="MsoNormal"><b>Riverside, CA 92507<o:p></o:p></b></p>
<p class="MsoNormal"><b>Phone: 951.827.1488<o:p></o:p></b></p>
<p class="MsoNormal"><b>Fax: 951.827.2192<o:p></o:p></b></p>
<p class="MsoNormal"><b>Email: </b><a href="mailto:julie.chobdee@ucr.edu"><b><span style="color:#0563C1">julie.chobdee@ucr.edu</span></b></a><b><o:p></o:p></b></p>
<p class="MsoNormal"><b><o:p> </o:p></b></p>
<p class="MsoNormal"><b>Please visit our </b><a href="https://healthycampus.ucr.edu/"><b><span style="color:blue">Healthy Campus website</span></b></a><b> and contribute to creating a culture of health!</b><b><o:p></o:p></b></p>
<p class="MsoNormal"><o:p> </o:p></p>
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