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<p class="MsoNormal" style="background:white;vertical-align:baseline"><img width="210" height="78" style="width:2.1833in;height:.8166in" id="Picture_x0020_1" src="cid:image007.png@01D67BC7.EF96E3C0"><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:black"><o:p></o:p></span></p>
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<b><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:black;border:none windowtext 1.0pt;padding:0in"> </span></b><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:black"><o:p></o:p></span></p>
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<b><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:black;border:none windowtext 1.0pt;padding:0in"> </span></b><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:black"><o:p></o:p></span></p>
<p class="MsoNormal" style="background:white;vertical-align:baseline"><b><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:black;border:none windowtext 1.0pt;padding:0in">To</span></b><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:black;border:none windowtext 1.0pt;padding:0in">:
Wellness Program Participants </span><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:black"><o:p></o:p></span></p>
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<b><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:black;border:none windowtext 1.0pt;padding:0in">Re</span></b><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:black;border:none windowtext 1.0pt;padding:0in">: Stay
Well Tips </span><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:black"><o:p></o:p></span></p>
<p class="MsoNormal"><b><span style="font-size:10.0pt;font-family:"Arial",sans-serif"><o:p> </o:p></span></b></p>
<p class="MsoNormal"><b><span style="font-family:"Arial",sans-serif;color:#5B9BD5">Eating Toward A Healthy Immune System
</span></b><b><span style="font-family:"Arial",sans-serif">– <i><span style="color:#5B9BD5">From UCLA Health</span></i><o:p></o:p></span></b></p>
<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Arial",sans-serif">The COVID-19 pandemic has provoked anxiety and fear throughout the country and prompted many people to explore the best approaches to protecting their health. Proper nutrition
is one way to help you stay healthy and strong. Eating a healthy diet helps to support a healthy immune system to fight off bacteria, viruses and many other illnesses.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Arial",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Arial",sans-serif">Dr. Vijaya Surampudi, an assistant professor of medicine at the UCLA Center for Human Nutrition, shares some tips for how best to feed the body. “An ounce of prevention produces
a pound of cure,” says Dr. Surampudi. “How you feed your body on a daily basis pays off in a lifetime.”<o:p></o:p></span></p>
<p class="MsoNormal"><b><span style="font-size:10.0pt;font-family:"Arial",sans-serif"><o:p> </o:p></span></b></p>
<p class="MsoNormal"><b><span style="font-size:10.0pt;font-family:"Arial",sans-serif">Nourish your body<o:p></o:p></span></b></p>
<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Arial",sans-serif">Wisely choosing the foods you eat will help to support your body’s defense mechanisms. Focus on:<o:p></o:p></span></p>
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</span></span></span><![endif]><span style="font-size:10.0pt;line-height:105%;font-family:"Arial",sans-serif">Increasing your intake of vegetables<o:p></o:p></span></p>
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<![if !supportLists]><span style="font-size:10.0pt;line-height:105%;font-family:Symbol"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-size:10.0pt;line-height:105%;font-family:"Arial",sans-serif">Not drinking sugar-sweetened beverages<o:p></o:p></span></p>
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<![if !supportLists]><span style="font-size:10.0pt;line-height:105%;font-family:Symbol"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-size:10.0pt;line-height:105%;font-family:"Arial",sans-serif">Limiting the amount of red meats eaten<o:p></o:p></span></p>
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</span></span></span><![endif]><span style="font-size:10.0pt;line-height:105%;font-family:"Arial",sans-serif">Including healthy spices like cinnamon, oregano, turmeric and more
<o:p></o:p></span></p>
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</span></span></span><![endif]><span style="font-size:10.0pt;line-height:105%;font-family:"Arial",sans-serif">Eating whole grains<o:p></o:p></span></p>
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</span></span></span><![endif]><span style="font-size:10.0pt;line-height:105%;font-family:"Arial",sans-serif">Incorporating healthy fats like avocado and olive oil<o:p></o:p></span></p>
<p class="MsoNormal"><b><span style="font-size:10.0pt;font-family:"Arial",sans-serif">Focus on micronutrients<o:p></o:p></span></b></p>
<p class="MsoNormal"><b><span style="font-size:10.0pt;font-family:"Arial",sans-serif"><o:p> </o:p></span></b></p>
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</span></span></span><![endif]><b><span style="font-size:10.0pt;line-height:105%;font-family:"Arial",sans-serif">Vitamin A</span></b><span style="font-size:10.0pt;line-height:105%;font-family:"Arial",sans-serif"> helps regulate the immune system and protects
against infections by keeping skin and tissues in the mouth, stomach, intestines and respiratory system healthy. Get this vitamin from such foods as sweet potatoes, carrots, broccoli, spinach, red bell peppers, apricots, eggs or foods labeled “vitamin A fortified”
such as milk or some cereals.<o:p></o:p></span></p>
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</span></span></span><![endif]><b><span style="font-size:10.0pt;line-height:105%;font-family:"Arial",sans-serif">Vitamin C</span></b><span style="font-size:10.0pt;line-height:105%;font-family:"Arial",sans-serif"> supports the immune system by stimulating the
formation of antibodies. Reach for citrus fruits such as oranges, grapefruit and tangerines, or papaya, strawberries, red bell pepper or tomato juice.<o:p></o:p></span></p>
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</span></span></span><![endif]><b><span style="font-size:10.0pt;line-height:105%;font-family:"Arial",sans-serif">Zinc</span></b><span style="font-size:10.0pt;line-height:105%;font-family:"Arial",sans-serif"> supports the immune system and may help wounds heal.
Zinc can be found in lean meats, poultry, seafood, milk, whole grain products, beans, seeds and nuts.<o:p></o:p></span></p>
<p class="MsoNormal"><b><span style="font-size:10.0pt;font-family:"Arial",sans-serif"><o:p> </o:p></span></b></p>
<p class="MsoNormal"><b><span style="font-size:10.0pt;font-family:"Arial",sans-serif">Create consistency<o:p></o:p></span></b></p>
<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Arial",sans-serif">One of the ways you can develop a rhythm of eating healthy is by “coloring your plate.” The more colorful your plate, the greater variety of nutrition you are getting.<o:p></o:p></span></p>
<p class="MsoNormal"><b><span style="font-size:10.0pt;font-family:"Arial",sans-serif"><o:p> </o:p></span></b></p>
<p class="MsoNormal"><b><span style="font-size:10.0pt;font-family:"Arial",sans-serif">Blue:<o:p></o:p></span></b></p>
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</span></span></span><![endif]><span style="font-size:10.0pt;line-height:105%;font-family:"Arial",sans-serif">Promotes healthy aging.<o:p></o:p></span></p>
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</span></span></span><![endif]><span style="font-size:10.0pt;line-height:105%;font-family:"Arial",sans-serif">Lowers the risk of some cancers.<o:p></o:p></span></p>
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<![if !supportLists]><span style="font-size:10.0pt;line-height:105%;font-family:Symbol"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-size:10.0pt;line-height:105%;font-family:"Arial",sans-serif">Improves urinary tract health, memory function and heart health.<o:p></o:p></span></p>
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</span></span></span><![endif]><span style="font-size:10.0pt;line-height:105%;font-family:"Arial",sans-serif">Reach for blueberries, blackberries, elderberries and more.<o:p></o:p></span></p>
<p class="MsoNormal"><b><span style="font-size:10.0pt;font-family:"Arial",sans-serif">Orange:<o:p></o:p></span></b></p>
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</span></span></span><![endif]><span style="font-size:10.0pt;line-height:105%;font-family:"Arial",sans-serif">Maintains heart, vision and immune system health.<o:p></o:p></span></p>
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<![if !supportLists]><span style="font-size:10.0pt;line-height:105%;font-family:Symbol"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-size:10.0pt;line-height:105%;font-family:"Arial",sans-serif">Reach for pumpkin, sweet potato, carrots, winter squash, cantaloupe, apricots and more.<o:p></o:p></span></p>
<p class="MsoNormal"><b><span style="font-size:10.0pt;font-family:"Arial",sans-serif">Red:<o:p></o:p></span></b></p>
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<![if !supportLists]><span style="font-size:10.0pt;line-height:105%;font-family:Symbol"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-size:10.0pt;line-height:105%;font-family:"Arial",sans-serif">Promotes memory function and urinary tract health.<o:p></o:p></span></p>
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</span></span></span><![endif]><span style="font-size:10.0pt;line-height:105%;font-family:"Arial",sans-serif">Maintains a healthy heart.<o:p></o:p></span></p>
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<![if !supportLists]><span style="font-size:10.0pt;line-height:105%;font-family:Symbol"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-size:10.0pt;line-height:105%;font-family:"Arial",sans-serif">Lowers risks of some cancers.<o:p></o:p></span></p>
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</span></span></span><![endif]><span style="font-size:10.0pt;line-height:105%;font-family:"Arial",sans-serif">Reach for tomatoes, pink grapefruit, red peppers, watermelon and more.<o:p></o:p></span></p>
<p class="MsoNormal"><b><span style="font-size:10.0pt;font-family:"Arial",sans-serif">Green:
<o:p></o:p></span></b></p>
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<![if !supportLists]><span style="font-size:10.0pt;line-height:105%;font-family:Symbol"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-size:10.0pt;line-height:105%;font-family:"Arial",sans-serif">Lowers risk of some cancers and heart disease, maintains vision health and protects against birth defects in pregnant women.<o:p></o:p></span></p>
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</span></span></span><![endif]><span style="font-size:10.0pt;line-height:105%;font-family:"Arial",sans-serif">Keeps blood cells, bones and teeth strong.<o:p></o:p></span></p>
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<![if !supportLists]><span style="font-size:10.0pt;line-height:105%;font-family:Symbol"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-size:10.0pt;line-height:105%;font-family:"Arial",sans-serif">Reach for collard greens, kale, spinach, broccoli, brussels sprouts, lettuces and artichokes.<o:p></o:p></span></p>
<p class="MsoNormal"><b><span style="font-size:10.0pt;font-family:"Arial",sans-serif">Avoid supplements<o:p></o:p></span></b></p>
<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Arial",sans-serif">If you are eating a balanced diet, there is no need for supplements. Supplements are not packaged the same way as food, so we do not know what else is needed for adequate absorption
and utilization by the body.<o:p></o:p></span></p>
<p class="MsoNormal"><b><span style="font-size:10.0pt;font-family:"Arial",sans-serif"><o:p> </o:p></span></b></p>
<p class="MsoNormal"><b><span style="font-size:10.0pt;font-family:"Arial",sans-serif">Building immunity is multilayered<o:p></o:p></span></b></p>
<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Arial",sans-serif">Every part of your body, including your immune system, functions better when protected from environmental assaults and is improved by healthy living strategies, such as:<o:p></o:p></span></p>
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</span></span></span><![endif]><span style="font-size:10.0pt;line-height:105%;font-family:"Arial",sans-serif">Not smoking<o:p></o:p></span></p>
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</span></span></span><![endif]><span style="font-size:10.0pt;line-height:105%;font-family:"Arial",sans-serif">Eating a diet abundant with fruits and veggies<o:p></o:p></span></p>
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<![if !supportLists]><span style="font-size:10.0pt;line-height:105%;font-family:Symbol"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-size:10.0pt;line-height:105%;font-family:"Arial",sans-serif">Exercising regularly<o:p></o:p></span></p>
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<![if !supportLists]><span style="font-size:10.0pt;line-height:105%;font-family:Symbol"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-size:10.0pt;line-height:105%;font-family:"Arial",sans-serif">Getting adequate sleep<o:p></o:p></span></p>
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</span></span></span><![endif]><span style="font-size:10.0pt;line-height:105%;font-family:"Arial",sans-serif">Taking steps to avoid infection such as washing your hands<o:p></o:p></span></p>
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</span></span></span><![endif]><span style="font-size:10.0pt;line-height:105%;font-family:"Arial",sans-serif">Maintaining a healthy weight<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Arial",sans-serif">We hope you find these tips and resources helpful.
</span><a href="https://healthycampus.ucr.edu/"><span style="font-size:10.0pt;font-family:"Arial",sans-serif">UCR Healthy Campus</span></a><span style="font-size:10.0pt;font-family:"Arial",sans-serif"> and the
</span><a href="https://hr.ucr.edu/about-us/workplace-health-wellness/wellness"><span style="font-size:10.0pt;font-family:"Arial",sans-serif">Faculty/Staff Wellness Program</span></a><span style="font-size:10.0pt;font-family:"Arial",sans-serif"> remains committed
to the health and well-being of the campus community.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Arial",sans-serif">If you have any questions or would like more information, feel free to reach out to
</span><a href="mailto:healthycampus@ucr.edu"><span style="font-size:10.0pt;font-family:"Arial",sans-serif">healthycampus@ucr.edu</span></a><span style="font-size:10.0pt;font-family:"Arial",sans-serif"> or
</span><a href="mailto:wellness@ucr.edu"><span style="font-size:10.0pt;font-family:"Arial",sans-serif">wellness@ucr.edu</span></a><span style="font-size:10.0pt;font-family:"Arial",sans-serif">.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Arial",sans-serif">Stay safe and healthy!<o:p></o:p></span></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><b>Julie Chobdee, MPH<o:p></o:p></b></p>
<p class="MsoNormal"><b>Wellness Program Coordinator<o:p></o:p></b></p>
<p class="MsoNormal"><b>Human Resources/Workplace Health & Wellness<o:p></o:p></b></p>
<p class="MsoNormal"><b>University of California, Riverside<o:p></o:p></b></p>
<p class="MsoNormal"><b>1201 University Avenue<o:p></o:p></b></p>
<p class="MsoNormal"><b>Suite 208<o:p></o:p></b></p>
<p class="MsoNormal"><b>Riverside, CA 92507<o:p></o:p></b></p>
<p class="MsoNormal"><b>Phone: 951.827.1488<o:p></o:p></b></p>
<p class="MsoNormal"><b>Fax: 951.827.2192<o:p></o:p></b></p>
<p class="MsoNormal"><b>Email: </b><a href="mailto:julie.chobdee@ucr.edu"><b><span style="color:#0563C1">julie.chobdee@ucr.edu</span></b></a><b><o:p></o:p></b></p>
<p class="MsoNormal"><b><o:p> </o:p></b></p>
<p class="MsoNormal"><b>Please visit our </b><a href="https://healthycampus.ucr.edu/"><b><span style="color:blue">Healthy Campus website</span></b></a><b> and contribute to creating a culture of health!</b><b><o:p></o:p></b></p>
<p class="MsoNormal"><o:p> </o:p></p>
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