<html xmlns:v="urn:schemas-microsoft-com:vml" xmlns:o="urn:schemas-microsoft-com:office:office" xmlns:w="urn:schemas-microsoft-com:office:word" xmlns:x="urn:schemas-microsoft-com:office:excel" xmlns:m="http://schemas.microsoft.com/office/2004/12/omml" xmlns="http://www.w3.org/TR/REC-html40">

<head>

<meta http-equiv="Content-Type" content="text/html; charset=iso-2022-jp">

<meta name="Generator" content="Microsoft Word 15 (filtered medium)">

<!--[if !mso]><style>v\:* {behavior:url(#default#VML);}

o\:* {behavior:url(#default#VML);}

w\:* {behavior:url(#default#VML);}

.shape {behavior:url(#default#VML);}

</style><![endif]--><style><!--

/* Font Definitions */

@font-face

        {font-family:"Cambria Math";

        panose-1:2 4 5 3 5 4 6 3 2 4;}

@font-face

        {font-family:Calibri;

        panose-1:2 15 5 2 2 2 4 3 2 4;}

@font-face

        {font-family:"MS PGothic";

        panose-1:2 11 6 0 7 2 5 8 2 4;}

@font-face

        {font-family:"\@MS PGothic";}

/* Style Definitions */

p.MsoNormal, li.MsoNormal, div.MsoNormal

        {margin:0in;

        margin-bottom:.0001pt;

        font-size:11.0pt;

        font-family:"Calibri",sans-serif;

        mso-fareast-language:JA;}

a:link, span.MsoHyperlink

        {mso-style-priority:99;

        color:#0563C1;

        text-decoration:underline;}

a:visited, span.MsoHyperlinkFollowed

        {mso-style-priority:99;

        color:#954F72;

        text-decoration:underline;}

p.msonormal0, li.msonormal0, div.msonormal0

        {mso-style-name:msonormal;

        mso-margin-top-alt:auto;

        margin-right:0in;

        mso-margin-bottom-alt:auto;

        margin-left:0in;

        font-size:12.0pt;

        font-family:"MS PGothic",sans-serif;

        mso-fareast-language:JA;}

span.EmailStyle18

        {mso-style-type:personal-compose;

        font-family:"Calibri",sans-serif;

        color:windowtext;}

.MsoChpDefault

        {mso-style-type:export-only;

        font-size:10.0pt;

        font-family:"Calibri",sans-serif;}

@page WordSection1

        {size:8.5in 11.0in;

        margin:1.0in 1.0in 1.0in 1.0in;}

div.WordSection1

        {page:WordSection1;}

/* List Definitions */

@list l0

        {mso-list-id:82075983;

        mso-list-template-ids:-1631679020;}

@list l0:level1

        {mso-level-number-format:bullet;

        mso-level-text:\25CF;

        mso-level-tab-stop:none;

        mso-level-number-position:left;

        text-indent:-.25in;

        mso-text-animation:none;

        text-decoration:none;

        text-underline:none;

        text-decoration:none;

        text-line-through:none;}

@list l0:level2

        {mso-level-number-format:bullet;

        mso-level-text:\25CB;

        mso-level-tab-stop:none;

        mso-level-number-position:left;

        text-indent:-.25in;

        mso-text-animation:none;

        text-decoration:none;

        text-underline:none;

        text-decoration:none;

        text-line-through:none;}

@list l0:level3

        {mso-level-number-format:bullet;

        mso-level-text:\25A0;

        mso-level-tab-stop:none;

        mso-level-number-position:left;

        text-indent:-.25in;

        mso-text-animation:none;

        text-decoration:none;

        text-underline:none;

        text-decoration:none;

        text-line-through:none;}

@list l0:level4

        {mso-level-number-format:bullet;

        mso-level-text:\25CF;

        mso-level-tab-stop:none;

        mso-level-number-position:left;

        text-indent:-.25in;

        mso-text-animation:none;

        text-decoration:none;

        text-underline:none;

        text-decoration:none;

        text-line-through:none;}

@list l0:level5

        {mso-level-number-format:bullet;

        mso-level-text:\25CB;

        mso-level-tab-stop:none;

        mso-level-number-position:left;

        text-indent:-.25in;

        mso-text-animation:none;

        text-decoration:none;

        text-underline:none;

        text-decoration:none;

        text-line-through:none;}

@list l0:level6

        {mso-level-number-format:bullet;

        mso-level-text:\25A0;

        mso-level-tab-stop:none;

        mso-level-number-position:left;

        text-indent:-.25in;

        mso-text-animation:none;

        text-decoration:none;

        text-underline:none;

        text-decoration:none;

        text-line-through:none;}

@list l0:level7

        {mso-level-number-format:bullet;

        mso-level-text:\25CF;

        mso-level-tab-stop:none;

        mso-level-number-position:left;

        text-indent:-.25in;

        mso-text-animation:none;

        text-decoration:none;

        text-underline:none;

        text-decoration:none;

        text-line-through:none;}

@list l0:level8

        {mso-level-number-format:bullet;

        mso-level-text:\25CB;

        mso-level-tab-stop:none;

        mso-level-number-position:left;

        text-indent:-.25in;

        mso-text-animation:none;

        text-decoration:none;

        text-underline:none;

        text-decoration:none;

        text-line-through:none;}

@list l0:level9

        {mso-level-number-format:bullet;

        mso-level-text:\25A0;

        mso-level-tab-stop:none;

        mso-level-number-position:left;

        text-indent:-.25in;

        mso-text-animation:none;

        text-decoration:none;

        text-underline:none;

        text-decoration:none;

        text-line-through:none;}

@list l1

        {mso-list-id:2117017968;

        mso-list-template-ids:271604404;}

@list l1:level1

        {mso-level-number-format:bullet;

        mso-level-text:\25CF;

        mso-level-tab-stop:none;

        mso-level-number-position:left;

        text-indent:-.25in;

        mso-text-animation:none;

        text-decoration:none;

        text-underline:none;

        text-decoration:none;

        text-line-through:none;}

@list l1:level2

        {mso-level-number-format:bullet;

        mso-level-text:\25CB;

        mso-level-tab-stop:none;

        mso-level-number-position:left;

        text-indent:-.25in;

        mso-text-animation:none;

        text-decoration:none;

        text-underline:none;

        text-decoration:none;

        text-line-through:none;}

@list l1:level3

        {mso-level-number-format:bullet;

        mso-level-text:\25A0;

        mso-level-tab-stop:none;

        mso-level-number-position:left;

        text-indent:-.25in;

        mso-text-animation:none;

        text-decoration:none;

        text-underline:none;

        text-decoration:none;

        text-line-through:none;}

@list l1:level4

        {mso-level-number-format:bullet;

        mso-level-text:\25CF;

        mso-level-tab-stop:none;

        mso-level-number-position:left;

        text-indent:-.25in;

        mso-text-animation:none;

        text-decoration:none;

        text-underline:none;

        text-decoration:none;

        text-line-through:none;}

@list l1:level5

        {mso-level-number-format:bullet;

        mso-level-text:\25CB;

        mso-level-tab-stop:none;

        mso-level-number-position:left;

        text-indent:-.25in;

        mso-text-animation:none;

        text-decoration:none;

        text-underline:none;

        text-decoration:none;

        text-line-through:none;}

@list l1:level6

        {mso-level-number-format:bullet;

        mso-level-text:\25A0;

        mso-level-tab-stop:none;

        mso-level-number-position:left;

        text-indent:-.25in;

        mso-text-animation:none;

        text-decoration:none;

        text-underline:none;

        text-decoration:none;

        text-line-through:none;}

@list l1:level7

        {mso-level-number-format:bullet;

        mso-level-text:\25CF;

        mso-level-tab-stop:none;

        mso-level-number-position:left;

        text-indent:-.25in;

        mso-text-animation:none;

        text-decoration:none;

        text-underline:none;

        text-decoration:none;

        text-line-through:none;}

@list l1:level8

        {mso-level-number-format:bullet;

        mso-level-text:\25CB;

        mso-level-tab-stop:none;

        mso-level-number-position:left;

        text-indent:-.25in;

        mso-text-animation:none;

        text-decoration:none;

        text-underline:none;

        text-decoration:none;

        text-line-through:none;}

@list l1:level9

        {mso-level-number-format:bullet;

        mso-level-text:\25A0;

        mso-level-tab-stop:none;

        mso-level-number-position:left;

        text-indent:-.25in;

        mso-text-animation:none;

        text-decoration:none;

        text-underline:none;

        text-decoration:none;

        text-line-through:none;}

ol

        {margin-bottom:0in;}

ul

        {margin-bottom:0in;}

--></style><!--[if gte mso 9]><xml>

<o:shapedefaults v:ext="edit" spidmax="1027" />

</xml><![endif]--><!--[if gte mso 9]><xml>

<o:shapelayout v:ext="edit">

<o:idmap v:ext="edit" data="1" />

</o:shapelayout></xml><![endif]-->

</head>

<body lang="EN-US" link="#0563C1" vlink="#954F72">

<div class="WordSection1">

<p class="MsoNormal" style="vertical-align:baseline"><!--[if gte vml 1]><v:shapetype id="_x0000_t75" coordsize="21600,21600" o:spt="75" o:preferrelative="t" path="m@4@5l@4@11@9@11@9@5xe" filled="f" stroked="f">

<v:stroke joinstyle="miter" />

<v:formulas>

<v:f eqn="if lineDrawn pixelLineWidth 0" />

<v:f eqn="sum @0 1 0" />

<v:f eqn="sum 0 0 @1" />

<v:f eqn="prod @2 1 2" />

<v:f eqn="prod @3 21600 pixelWidth" />

<v:f eqn="prod @3 21600 pixelHeight" />

<v:f eqn="sum @0 0 1" />

<v:f eqn="prod @6 1 2" />

<v:f eqn="prod @7 21600 pixelWidth" />

<v:f eqn="sum @8 21600 0" />

<v:f eqn="prod @7 21600 pixelHeight" />

<v:f eqn="sum @10 21600 0" />

</v:formulas>

<v:path o:extrusionok="f" gradientshapeok="t" o:connecttype="rect" />

<o:lock v:ext="edit" aspectratio="t" />

</v:shapetype><v:shape id="_x0000_s1026" type="#_x0000_t75" alt=" " style='position:absolute;margin-left:321pt;margin-top:-3pt;width:129pt;height:97.5pt;z-index:251659264;visibility:visible;mso-width-percent:0;mso-height-percent:0;mso-wrap-distance-left:9pt;mso-wrap-distance-top:0;mso-wrap-distance-right:9pt;mso-wrap-distance-bottom:0;mso-position-horizontal:absolute;mso-position-horizontal-relative:text;mso-position-vertical:absolute;mso-position-vertical-relative:text;mso-width-percent:0;mso-height-percent:0;mso-width-relative:page;mso-height-relative:margin'>

<v:imagedata src="cid:image005.emz@01D67172.4A227170" o:title="" />

</v:shape><![endif]--><![if !vml]><span style="mso-ignore:vglayout;position:relative;z-index:251659264"><span style="position:absolute;left:541px;top:-2px;width:215px;height:162px"><img width="172" height="130" style="width:1.7916in;height:1.35in" src="cid:image006.png@01D67172.4A227170" alt=" " v:shapes="_x0000_s1026"></span></span><![endif]><span style="font-size:10.0pt;font-family:"Arial",sans-serif"><o:p> </o:p></span></p>

<br style="mso-ignore:vglayout" clear="ALL">

<p class="MsoNormal" style="background:white;vertical-align:baseline"><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:black;mso-fareast-language:EN-US"><img width="242" height="74" style="width:2.5166in;height:.7666in" id="Picture_x0020_1" src="cid:image007.png@01D67172.4A227170"></span><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:black"><o:p></o:p></span></p>

<p class="MsoNormal" style="margin-left:75.0pt;text-indent:-.5in;background:white;vertical-align:baseline">

<b><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:black;border:none windowtext 1.0pt;padding:0in"> </span></b><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:black"><o:p></o:p></span></p>

<p class="MsoNormal" style="margin-left:75.0pt;text-indent:-.5in;background:white;vertical-align:baseline">

<b><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:black;border:none windowtext 1.0pt;padding:0in"> </span></b><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:black"><o:p></o:p></span></p>

<p class="MsoNormal" style="background:white;vertical-align:baseline"><b><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:black;border:none windowtext 1.0pt;padding:0in">To</span></b><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:black;border:none windowtext 1.0pt;padding:0in">:      

 Wellness Program Participants </span><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:black"><o:p></o:p></span></p>

<p class="MsoNormal" style="margin-bottom:7.5pt;background:white;vertical-align:baseline">

<b><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:black;border:none windowtext 1.0pt;padding:0in">Re</span></b><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:black;border:none windowtext 1.0pt;padding:0in">:       Stay

 Well Tips </span><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:black"><o:p></o:p></span></p>

<p class="MsoNormal"><b><span style="font-family:"Arial",sans-serif;color:#5B9BD5">Tips for Working/Studying at Home<o:p></o:p></span></b></p>

<p class="MsoNormal" style="margin-left:.5in;text-indent:.5in"><b><span style="font-family:"Arial",sans-serif;color:#5B9BD5">Make Time for Micro Lifts Throughout the Day<o:p></o:p></span></b></p>

<p class="MsoNormal"><b><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:#5B9BD5"><o:p> </o:p></span></b></p>

<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Arial",sans-serif">In self-isolation we start to miss $B!H(Bmicro-lifts$B!I(B that we do throughout our day without necessarily realizing it. It may be stopping by a coffee shop or interacting with a friend

 on the way to work. Staying home alone makes that more difficult to achieve. We need to create our own micro-lifts and generate a sense of achievement in minor ways.

<o:p></o:p></span></p>

<p class="MsoNormal"><i><span style="font-size:10.0pt;font-family:"Arial",sans-serif"><o:p> </o:p></span></i></p>

<p class="MsoNormal"><i><span style="font-size:10.0pt;font-family:"Arial",sans-serif">Creative Micro lifts:<o:p></o:p></span></i></p>

<p class="MsoNormal" style="margin-left:.5in;text-indent:-.25in;line-height:115%;mso-list:l1 level1 lfo2">

<![if !supportLists]><span style="font-size:10.0pt;line-height:115%;font-family:"Arial",sans-serif"><span style="mso-list:Ignore">$B!|(B<span style="font:7.0pt "Times New Roman"">      

</span></span></span><![endif]><span style="font-size:10.0pt;line-height:115%;font-family:"Arial",sans-serif">Sketch, paint<i><o:p></o:p></i></span></p>

<p class="MsoNormal" style="margin-left:.5in;text-indent:-.25in;line-height:115%;mso-list:l1 level1 lfo2">

<![if !supportLists]><span style="font-size:10.0pt;line-height:115%;font-family:"Arial",sans-serif"><span style="mso-list:Ignore">$B!|(B<span style="font:7.0pt "Times New Roman"">      

</span></span></span><![endif]><span style="font-size:10.0pt;line-height:115%;font-family:"Arial",sans-serif">Play an instrument<i><o:p></o:p></i></span></p>

<p class="MsoNormal" style="margin-left:.5in;text-indent:-.25in;line-height:115%;mso-list:l1 level1 lfo2">

<![if !supportLists]><span style="font-size:10.0pt;line-height:115%;font-family:"Arial",sans-serif"><span style="mso-list:Ignore">$B!|(B<span style="font:7.0pt "Times New Roman"">      

</span></span></span><![endif]><span style="font-size:10.0pt;line-height:115%;font-family:"Arial",sans-serif">Write letters<i><o:p></o:p></i></span></p>

<p class="MsoNormal" style="margin-left:.5in;text-indent:-.25in;line-height:115%;mso-list:l1 level1 lfo2">

<![if !supportLists]><span style="font-size:10.0pt;line-height:115%;font-family:"Arial",sans-serif"><span style="mso-list:Ignore">$B!|(B<span style="font:7.0pt "Times New Roman"">      

</span></span></span><![endif]><span style="font-size:10.0pt;line-height:115%;font-family:"Arial",sans-serif">Play with makeup<i><o:p></o:p></i></span></p>

<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Arial",sans-serif"><o:p> </o:p></span></p>

<p class="MsoNormal"><i><span style="font-size:10.0pt;font-family:"Arial",sans-serif">Active Micro lifts<o:p></o:p></span></i></p>

<p class="MsoNormal" style="margin-left:.5in;text-indent:-.25in;line-height:115%;mso-list:l0 level1 lfo4">

<![if !supportLists]><span style="font-size:10.0pt;line-height:115%;font-family:"Arial",sans-serif"><span style="mso-list:Ignore">$B!|(B<span style="font:7.0pt "Times New Roman"">      

</span></span></span><![endif]><span style="font-size:10.0pt;line-height:115%;font-family:"Arial",sans-serif">Dance<o:p></o:p></span></p>

<p class="MsoNormal" style="margin-left:.5in;text-indent:-.25in;line-height:115%;mso-list:l0 level1 lfo4">

<![if !supportLists]><span style="font-size:10.0pt;line-height:115%;font-family:"Arial",sans-serif"><span style="mso-list:Ignore">$B!|(B<span style="font:7.0pt "Times New Roman"">      

</span></span></span><![endif]><span style="font-size:10.0pt;line-height:115%;font-family:"Arial",sans-serif">Clean up<o:p></o:p></span></p>

<p class="MsoNormal" style="margin-left:.5in;text-indent:-.25in;line-height:115%;mso-list:l0 level1 lfo4">

<![if !supportLists]><span style="font-size:10.0pt;line-height:115%;font-family:"Arial",sans-serif"><span style="mso-list:Ignore">$B!|(B<span style="font:7.0pt "Times New Roman"">      

</span></span></span><![endif]><span style="font-size:10.0pt;line-height:115%;font-family:"Arial",sans-serif">Play with your pets<o:p></o:p></span></p>

<p class="MsoNormal" style="margin-left:.5in;text-indent:-.25in;line-height:115%;mso-list:l0 level1 lfo4">

<![if !supportLists]><span style="font-size:10.0pt;line-height:115%;font-family:"Arial",sans-serif"><span style="mso-list:Ignore">$B!|(B<span style="font:7.0pt "Times New Roman"">      

</span></span></span><![endif]><span style="font-size:10.0pt;line-height:115%;font-family:"Arial",sans-serif">Indoor sports<o:p></o:p></span></p>

<p class="MsoNormal" style="margin-left:.5in;text-indent:-.25in;line-height:115%;mso-list:l0 level1 lfo4">

<![if !supportLists]><span style="font-size:10.0pt;line-height:115%;font-family:"Arial",sans-serif"><span style="mso-list:Ignore">$B!|(B<span style="font:7.0pt "Times New Roman"">      

</span></span></span><![endif]><span style="font-size:10.0pt;line-height:115%;font-family:"Arial",sans-serif">Garden<o:p></o:p></span></p>

<p class="MsoNormal"><b><i><span style="font-size:10.0pt;font-family:"Arial",sans-serif"><o:p> </o:p></span></i></b></p>

<p class="MsoNormal"><b><i><span style="font-size:10.0pt;font-family:"Arial",sans-serif">Creating A Morning Routine & Regular Hours

<o:p></o:p></span></i></b></p>

<p class="MsoNormal"><u><span style="font-size:10.0pt;font-family:"Arial",sans-serif"><o:p><span style="text-decoration:none"> </span></o:p></span></u></p>

<p class="MsoNormal"><u><span style="font-size:10.0pt;font-family:"Arial",sans-serif">Get dressed<o:p></o:p></span></u></p>

<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Arial",sans-serif">Set an alarm for your usual time and stick with a morning routine. Shower, eat, make the bed and get dressed. Do not stay in your pajamas.

<o:p></o:p></span></p>

<p class="MsoNormal"><u><span style="font-size:10.0pt;font-family:"Arial",sans-serif"><o:p><span style="text-decoration:none"> </span></o:p></span></u></p>

<p class="MsoNormal"><u><span style="font-size:10.0pt;font-family:"Arial",sans-serif">Routine<o:p></o:p></span></u></p>

<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Arial",sans-serif">Create a schedule for everything and follow it, even when you$B!G(Bre not working or studying. Writing down when you have to complete your other obligations (bills, chores, meal times),

 can make your work and study times more productive. <o:p></o:p></span></p>

<p class="MsoNormal"><u><span style="font-size:10.0pt;font-family:"Arial",sans-serif"><o:p><span style="text-decoration:none"> </span></o:p></span></u></p>

<p class="MsoNormal"><u><span style="font-size:10.0pt;font-family:"Arial",sans-serif">Plan out your week<o:p></o:p></span></u></p>

<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Arial",sans-serif">Have a schedule for your week as well as your weekends. Having a combination of structure and variation can help you stay settled but stimulated.

<o:p></o:p></span></p>

<p class="MsoNormal"><b><i><span style="font-size:10.0pt;font-family:"Arial",sans-serif"><o:p> </o:p></span></i></b></p>

<p class="MsoNormal"><b><i><span style="font-size:10.0pt;font-family:"Arial",sans-serif">Keep A Dedicated Office Space<o:p></o:p></span></i></b></p>

<p class="MsoNormal"><u><span style="font-size:10.0pt;font-family:"Arial",sans-serif"><o:p><span style="text-decoration:none"> </span></o:p></span></u></p>

<p class="MsoNormal"><u><span style="font-size:10.0pt;font-family:"Arial",sans-serif">Work Space<o:p></o:p></span></u></p>

<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Arial",sans-serif">Dedicate a desk for work use. Have a desk ready with your supplies and clear of personal items. Create some signals for work and personal time. When your laptop is on your desk,

 it$B!G(Bs work time. When it$B!G(Bs on your lap, it$B!G(Bs your personal time. Ensure that this space is professional, private and out of the way. If needed, talk to your family about this designated space and your rules for it.

<o:p></o:p></span></p>

<p class="MsoNormal"><b><i><span style="font-size:10.0pt;font-family:"Arial",sans-serif"><o:p> </o:p></span></i></b></p>

<p class="MsoNormal"><b><i><span style="font-size:10.0pt;font-family:"Arial",sans-serif">Mental and Physical Breaks

<o:p></o:p></span></i></b></p>

<p class="MsoNormal"><u><span style="font-size:10.0pt;font-family:"Arial",sans-serif"><o:p><span style="text-decoration:none"> </span></o:p></span></u></p>

<p class="MsoNormal"><u><span style="font-size:10.0pt;font-family:"Arial",sans-serif">Take breaks in their entirety<o:p></o:p></span></u></p>

<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Arial",sans-serif">Make sure to take breaks, especially your lunch hour. Use the apps TimeOut for Mac and SmartBreak for Windows to lock yourself out of your computer for 60 minutes. You can also

 use a simple clock or timer. Make sure to physically step away from your desk and work supplies.

<o:p></o:p></span></p>

<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Arial",sans-serif">To download:

</span><a href="https://apps.apple.com/us/app/time-out-break-reminders/id402592703?mt=12"><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:#1155CC">TimeOut

</span></a><span style="font-size:10.0pt;font-family:"Arial",sans-serif">and </span>

<a href="https://inchwest.com/smartbreak/"><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:#1155CC">SmartBreak</span></a><span style="font-size:10.0pt;font-family:"Arial",sans-serif"><o:p></o:p></span></p>

<p class="MsoNormal"><u><span style="font-size:10.0pt;font-family:"Arial",sans-serif"><o:p><span style="text-decoration:none"> </span></o:p></span></u></p>

<p class="MsoNormal"><u><span style="font-size:10.0pt;font-family:"Arial",sans-serif">Engage with Nature & Pets<o:p></o:p></span></u></p>

<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Arial",sans-serif">During study and work breaks, engage with nature and pets. Go hiking, garden, and ride bikes. Take your dog out for a walk to get them to exercise. While we$B!G(Bre advised to self-isolate,

 it$B!G(Bs still important to get outside for fresh air. <o:p></o:p></span></p>

<p class="MsoNormal"><b><i><span style="font-size:10.0pt;font-family:"Arial",sans-serif"><o:p> </o:p></span></i></b></p>

<p class="MsoNormal"><b><i><span style="font-size:10.0pt;font-family:"Arial",sans-serif">News and Social Media<o:p></o:p></span></i></b></p>

<p class="MsoNormal"><u><span style="font-size:10.0pt;font-family:"Arial",sans-serif"><o:p><span style="text-decoration:none"> </span></o:p></span></u></p>

<p class="MsoNormal"><u><span style="font-size:10.0pt;font-family:"Arial",sans-serif">Limit your news intake<o:p></o:p></span></u></p>

<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Arial",sans-serif">Don$B!G(Bt get drawn into a negative spiral. Self-isolation provides us a lot of time to think and check on world updates. While working, we can manage our anxiety by limiting exposure

 to media coverage. A constant stream of reports can cause us to feel anxious or distressed. When taking breaks, rather than going on social media, connect with friends and family through phone calls.<o:p></o:p></span></p>

<p class="MsoNormal"><u><span style="font-size:10.0pt;font-family:"Arial",sans-serif"><o:p><span style="text-decoration:none"> </span></o:p></span></u></p>

<p class="MsoNormal"><u><span style="font-size:10.0pt;font-family:"Arial",sans-serif">Clean up your social media<o:p></o:p></span></u></p>

<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Arial",sans-serif">According to data from social media analytics, there were 19 million mentions related to COVID-19. There is a battle with misinformation that triggers many feelings of fear and

 anxiety. Clean up your social media by following credible, authorized sources. <o:p>

</o:p></span></p>

<p class="MsoNormal"><b><i><span style="font-size:10.0pt;font-family:"Arial",sans-serif"><o:p> </o:p></span></i></b></p>

<p class="MsoNormal"><b><i><span style="font-size:10.0pt;font-family:"Arial",sans-serif">Don$B!G(Bt Hesitate To Ask For What You Need<o:p></o:p></span></i></b></p>

<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Arial",sans-serif">Reach out to department leads, coworkers, supervisors, Teaching Assistants, Professors, etc. for help. Don$B!G(Bt be afraid to ask for the right monitor, keyboard, mouse, software,

 etc. To get your job done comfortably, make sure you have the proper equipment for working remotely.

<o:p></o:p></span></p>

<p class="MsoNormal"><b><i><span style="font-size:10.0pt;font-family:"Arial",sans-serif"><o:p> </o:p></span></i></b></p>

<p class="MsoNormal"><b><i><span style="font-size:10.0pt;font-family:"Arial",sans-serif">What To Avoid & Other Positive Study Break Activities<o:p></o:p></span></i></b></p>

<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Arial",sans-serif">Some other healthy activities are tidying up, cooking healthy meals, meditating, expressing yourself through creativity, and playing board games with children and family members.

<o:p></o:p></span></p>

<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Arial",sans-serif">Avoid snacking on junk food, taking naps during breaks, in-taking excessive amounts of caffeine and having huge meals. Make sure you$B!G(Bre getting sleep and taking care of yourself.

<o:p></o:p></span></p>

<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Arial",sans-serif"><o:p> </o:p></span></p>

<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Arial",sans-serif">We hope you find these tips and resources helpful.

</span><a href="https://healthycampus.ucr.edu/"><span style="font-size:10.0pt;font-family:"Arial",sans-serif">UCR Healthy Campus</span></a><span style="font-size:10.0pt;font-family:"Arial",sans-serif"> and the

</span><a href="https://hr.ucr.edu/about-us/workplace-health-wellness/wellness"><span style="font-size:10.0pt;font-family:"Arial",sans-serif">Faculty/Staff Wellness Program</span></a><span style="font-size:10.0pt;font-family:"Arial",sans-serif"> remains committed

 to the health and well-being of the campus community.<o:p></o:p></span></p>

<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Arial",sans-serif">If you have any questions or would like more information, feel free to reach out to

</span><a href="mailto:healthycampus@ucr.edu"><span style="font-size:10.0pt;font-family:"Arial",sans-serif">healthycampus@ucr.edu</span></a><span style="font-size:10.0pt;font-family:"Arial",sans-serif"> or

</span><a href="mailto:wellness@ucr.edu"><span style="font-size:10.0pt;font-family:"Arial",sans-serif">wellness@ucr.edu</span></a><span style="font-size:10.0pt;font-family:"Arial",sans-serif">.<o:p></o:p></span></p>

<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Arial",sans-serif"><o:p> </o:p></span></p>

<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Arial",sans-serif">Stay safe and healthy!

<o:p></o:p></span></p>

<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Arial",sans-serif"><o:p> </o:p></span></p>

<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Arial",sans-serif"><o:p> </o:p></span></p>

<p class="MsoNormal"><o:p> </o:p></p>

<p class="MsoNormal"><o:p> </o:p></p>

<p class="MsoNormal"><b>Julie Chobdee, MPH<o:p></o:p></b></p>

<p class="MsoNormal"><b>Wellness Program Coordinator<o:p></o:p></b></p>

<p class="MsoNormal"><b>Human Resources/Workplace Health & Wellness<o:p></o:p></b></p>

<p class="MsoNormal"><b>University of California, Riverside<o:p></o:p></b></p>

<p class="MsoNormal"><b>1201 University Avenue<o:p></o:p></b></p>

<p class="MsoNormal"><b>Suite 208<o:p></o:p></b></p>

<p class="MsoNormal"><b>Riverside, CA 92507<o:p></o:p></b></p>

<p class="MsoNormal"><b>Phone: 951.827.1488<o:p></o:p></b></p>

<p class="MsoNormal"><b>Fax: 951.827.2192<o:p></o:p></b></p>

<p class="MsoNormal"><b>Email: </b><a href="mailto:julie.chobdee@ucr.edu"><b><span style="color:#0563C1">julie.chobdee@ucr.edu</span></b></a><b><o:p></o:p></b></p>

<p class="MsoNormal"><b><o:p> </o:p></b></p>

<p class="MsoNormal"><b>Please visit our </b><a href="https://healthycampus.ucr.edu/"><b><span style="color:blue">Healthy Campus website</span></b></a><b> and contribute to creating a culture of health!</b><b><o:p></o:p></b></p>

<p class="MsoNormal"><o:p> </o:p></p>

</div>

</body>

</html>